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SparkRecipes Favorites
Shared/Submitted Recipes
Romaine Salad with Craisins, Corn, Peas, Peppers & Feta
Creamy Grits with Goat Cheese
Kelly's Peachy Oatmeal Bake (modified)
Banana Oatmeal Bake
Peanut Butter and Chocolate Dip
Christmas "Grinch" Kabobs
Spinach Peanut Butter & Banana Breakfast Wrap
Tasetfully Simple Berry Fruit Salad
Cabbage Roll Casserole [original by Jogirl38]
Tastefully Simple® Burger & Brat Chicken Salad
Tastefully Simple Everything! Cheese Ball, Light
Oh My! Chai Instant Oatmeal
Simple Oatmeal Mix - Breakfast on the Go!
Detox Juice
Morning Glory
Protein Powerhouse
BlueStrawRaspberry Acai Shakeology Shake
Tastefully Simple Boneless Hot Wings (hotwings)
The Best Crockpot Oatmeal
Ezekiel Cereal & Oatmeal (Crock-pot)
Low Carb Scrambled Eggs
Chocolate AlbanaNut (Shakeology) Shake
Shakeology: Banana Nut Shake
BWDW Fat Burning Black Eye Pea Soup
Tastefully Simple Garlic Garlic Dip
Tastefully Simple Creamy Southwest Chipotle Pasta Salad
Egg Scramble Burger-rama
Pete's Garden Salad
Quick Tuna Salad Sandwich II
Sweet Oatmeal Slow Cooked
Tastefully Simple - Flavors of India Coconut Chicken
Greenberry Pitaschio Power Shake
Greek Egg Scramble
Tastefully Simple Roasted Garlic Vinaigrette
Banana Breakfast Smootie II
Simple & Basic Egg White Omelette
Veal Stew
Spanish-Style Sweet Potato Tortilla
Strawberry Banana & Cottage Cheese Snack
Strawberry Recovery Drink by Body Fortress
Designer Whey Recovery Drink
Turkey Burger Salad
Turkey Sloppy Joes with Corn & Peppers
Romaine Chicken Salad
Baby Spinach Salad with Strawberries Almonds & Poppy Seeds
Sweet Tarragon Dressing
Mixed Bell Pepper Omelet
Chef Salad with Russian Dressing
Yogurt Whey Smoothie
Banana & Peanut Butter Cake
Fruity Oatmeal for One
Deviled Tomato
Cinnamon Ricotta Crunch
Tastefully Simple Hearty Lasagna Soup
Tuna Salad on a Bed of Mixed Greens
Goat Cheese and Tomato Omelet
Applesauce Oatmeal
Egg Stir-Fry (Core)
Hummus Pizza
Egg Whites over Couscous
Mashed Banana-Nut Waffle
Tastefully Simple Chickpea and Couscous
Honey Teriyaki Turkey Burgers
Flaxmeal Cinnamon Muffins
Flax Pancakes
Pumpkin Cream Cheese Muffins
Sweet Southern Sloppy Joes
Rice n' Beans with Bacon
Herbed Goat Cheese & Rotini Salad
Egg White & Tuna Salad
Red Pepper Chicken (or Turkey)
Slow Cooked Vegetable Chili
Brown Rice Dinner
Almost Egg White & Tuna Salad
Baked Penne with Bell Peppers
Maple Salmon II
Laughing Cow Grits
Tastefully Simple Confetti Meat Loaf
Tastefully Simple Aunt Tina's Wahoo! Sloppy Joes
Tastefully Simple Sloppy Joes
Tastefully Simple Meat Loaf
Tastefully Simple Italian Chicken
Mediterranean Fish
Scrambled Eggs for One
Lean Pig in a Blanket
Tastefully Simple Couscous with Spinach & Herb
Unstuffed Pepper Soup

Favorite Recipes
Creamy Butternut Squash & Apple Soup
Slow Cooker Banana Hazelnut Torte Oatmeal
DIY Pumpkin Spice Creamer
Turkey-Taco Cornbread Pie
Blueberry Flax Microwave Muffin
Summer No-Cook Oatmeal
Quinoa-Banana Muffins
Apricot-glazed Chicken thighs
Buttermilk Marinated Chicken Breasts (OAMC)
Vegetable Fried Rice for One
Chickpea and feta salad
Patriotic Fruit & Yogurt Parfaits
Sun Dried Tomato Pesto & Mozzarella Turkey Burgers
Slow Cooker Salsa Chicken
Waldorf Salad
Greek Yogurt-Oatmeal Pancakes
Slow-Carb Diet/4HB: Black Bean Breakfast
Irish Potato Pancakes
5 Ingredient Soup
Carrot-Cranberry Salad
Carrot Cake Pumpkin Muffins
Oatmeal Banana Pancakes
Baked Chicken Thighs
Paul's Side Salad
Basic Dinner Salad--1 main or 2 side salads
Vicki's Quick Hamburger Vegetable Soup
Mediterranean Carrot Salad
Debo's Tuna & Greek Yogurt Salad
butternut squash and sweet potato soup
Turkey Sausage Kale Bean Soup
White Bean and Kale slow Cooker Soup
Chickpea Veggie Soup
Winter White Bean and Italian Sausage Soup
No Added Sugar Pumpkin-Apple Butter
Taco Seasoning
Taco Seasoning (Low Sodium Substitute)
3-Ingredient Beer Bread
Steel Cut Oatmeal for the Crock Pot
Waffle Fry Bacon Burger Bites
Chili-mac Weight Watcher's
Healthy Pumpkin Spice Latte
Slow Cooker Northern Bean and Spinach Soup
Roasted Asparagus Spears
Simple Egg salad
Simple Egg Salad
Crock Pot Tortellini and spinach soup
Easiest Egg Salad OR Deviled Eggs
Easy Tuna Casserole
South Beach Chock-Full-of-Veggies Chili with ground turkey
Scrambled Eggs for One
Egg Muffins
Easy Chicken Pot Pie
Simple Oatmeal Mix - Breakfast on the Go!
Blueberry Banana Muffins
Low Calorie Banana Muffins
Lauren's Weight Watchers' Garden Vegetable Soup
Vegetable Weight loss soup
Split the Pot Recipe Contest Finalist: Slow Cooker Quinoa Chicken Chili recipe
Alton Brown's Oven Baked Brown Rice
Kelly's Peachy Oatmeal Bake (modified)
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Basic Crock Pot Steel Cut Oats
Slow Cooker Steel Cut Oats
SW Ground Turkey & rice 1 skillet meal
Homemade Honey Almond Butter (1 TBSP)
Homemade Almond Butter
Vegetarian Collard Wraps
Peanut Butter-Banana Sandwich Kabobs
Chicken and Rice Pot Pie
Chocolate Peanut Butter Banana Smoothie
Slow Cooker Spanish Chicken
Crab/Pasta Salad
Crab noodle and bean salad
Peanut Butter and Banana Bread with Chocolate Chips
Slow Cooker Raisin-Flax Oatmeal
Cinnamon Almond Butter
Lemony Lemon Brownies
Peanut Butter-Banana Cream Pie
Cobb Salad Party Kabobs
Ham, Swiss, Arugula Wrap
Cottage chesse, cranberry and arugula sandwich - 385 cal
Grilled BBQ Chicken Flatbreads
Light French Toast
Basmati Chicken Rice Pilaf
Beef and Broccoli Stir-Fry with Jasmine Rice
Spring Mix Tossed Salad
Hot & Sweet Rainbow Slaw
Cottage Cheese, Spinach, and Tomato Omelet
Coconut-Cilantro Rice with Lime
Quinoa and Cheese
Fantastic Hummus Guacamole Dip
Chocolate PB2 Protein Coffee
Garlic Mashed Potatoes
Meatloaf Cupcakes with Mashed Potato Frosting
Split the Pot Recipe Contest Winner: Best Buffalo Chicken Chili
Banana Sour Cream Bread
Cheesy Meatloaf Meatballs
Slow Cooker Turkey Breast
Slow Cooker Honey Mustard Chicken
2-Ingredient Pumpkin Muffins
Spicy Black-Eyed Peas and Rice
Breakfast tuna salad on toast
Easy Turkey Chili
Microwave Carrot Cake in a Mug
Crunchy Spinach-Apple Salad
Lowfat Blue Cheese Dressing
Red and Napa Cabbage Salad with Gala and Granny Smith Apples and Spiced Walnuts
High Fiber Bran and Prune Muffins
Bread Pudding
Turkey Taco Salad
Low Fat, Low Calorie Zucchini Bread
Banana Oatmeal Cookies
Cucumber Salad in Vinegar with Onion
Mini Egg Muffins with Cheesy Rice and Broccoli
Baked Tilapia w/ White Wine
Tangy Tuna Salad Sandwich
Vegetable-Bean Soup (Magic Soup)
Tofu Egg Salad
French (Women Don't Get Fat) Toast
Sangria Punch
Chicken, Broccoli, Rice Bake (Campbell soup can recipe)
Black Bean Soup
Homemade Multi-Purpose Baking Mix
Better Breakfast Casserole
Turkey Salad Roll-Ups from Daisy Brand®
Lowfat Carrot Cake from Boxed Mix
Libby's Pumpkin Roll -from Very Best Baking
Carrot Pumpkin Bars
Black Bean Nachos from Daisy Brand®
No-Bake Layered Pumpkin Pie
Barley with Butternut Squash, Apples and Onions
Pasta with Butternut Squash & Sage Brown Butter
Autumn's Hearty Low-Fat 3 Bean Chili
Shrimp & Spinach Egg White Omelette
Yogurt Jello
Apple/Pear pie filling no crust
Smokey Southern Turnips and Collard Greens
Slow Cooker Red Beans w/ Brown Rice
True Southern Baked Macaroni Cheese (Macaroni Pie)
cabbage casserole
Sloppy Joes
Slow Cooker Sloppy Joes
Tater Tot Ground Turkey Casserole - Super Easy
Standard Chicken Salad
Pasta Fagioli Soup (Vegetarian)
Cinnamon Sugar Popcorn
Chili Popcorn
Applesauce Granola
Easy breakfast casserole
Low Cal White Bean and Penne Pasta Soup
Eggplant Parmesian (without the parm)
Samantha's Cranberry Pumpkin Bread
Lightened-Up Apple Crisp
Pecan Crusted Salmon
Chicken sausage, kale, and white bean soup
Homemade Peanut Butter
Bright Green Goddess Veggie Sandwich
Fragrant Simmer Pot Sachet
Light and Creamy Coleslaw
Frozen Fruit Salad
Mini Muffins Meatloaf
Avocado bread spread
Avocado Tuna Salad Wraps
SP_Stepf's Avocado-yogurt dressing
Crab Avocado Tortilla Wrap
Avocado Mashed Potatoes
Strawberry and Avocado Smoothie
Avocado Hummus
"Vegged-Out" Pumpkin & Black Bean Soup
Black Bean Soup
110-Calorie Banana Split Pops
Cajun Chicken Caesar Salad RECIPE
Shrimp & Pepper Salad
Grilled Strawberry & Cream Pita
A Luscious Fruit Dip
Mock Kettle Popcorn
Crustless Pumpkin Pie
Simple Mediterranean Vegetable Stew
Tuna Burgers
Easy Greek Chicken Casserole
Low Carb Mexican Style CauliRice
Easy Baked Chicken Breast
Turkey Taco Salad
Orange Iced Tea
Peachy Thyme Lemonade
Pizza Omelet
Lovely Veggie Omelet
Omelet with Spinach and Cottage Cheese
Light Alfredo Sauce
Goat Cheese Alfredo Pasta
Spicy Chili-Garlic Paste
Sparkling Limeade
Orange-Miso Grilled Salmon
No Salt Fajita Rub
Fruit Pizza
Roasted Chicken and Veggies in One Pan
Moist Banana Bread/muffins
Slow Cooker Kentucky Burgoo
Low-Sugar Chai-Spiced Banana-Nut Muffins
Crispy Baked Chicken Nuggets
Simply Dressed® Mixed Greens with Manchego Cheese and Pomegranate Dressing
Greek-Spiced Baked Shrimp
Southwest Chicken and Black Bean Soup
Scrambled Egg Muffins w/ Turkey Sausage
Chicken Salad - Marilyn's Favorite
Cheesy Salsa Dog
Easy Chicken Pot Pie
Topless Chicken Pot Pie
High-Protein, Low-Sugar Blueberry Muffins
Vegetarian Vindaloo
Better-than-Takeout Chicken Fried Rice
Massaged Kale Salad
Quinoa-Sweet Potato Casserole
Tangy, Creamy Balsamic Vinaigrette
Pioneer Woman's Baked Lemon Pasta
Spinach and Tomato Quiche
Butternut Squash Mac and Cheese
Beef and Blue Sandwich
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Mediterranean Salmon with Pasta
Grilled Perch with Citrus Salsa
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Sweet and Spicy Nuts
Grapefruit Salad
BBQ Chicken Burgers
Chicken Carnival Cones
Easy Slow Cooker Lemony Garlic Chicken Breast
Quick Blueberry Syrup
Roasted Salmon with Lemon Couscous and Asparagus
Baked Grapefruit
Brown Rice and Turkey Casserole
Scrambled egg muffins
Mom's Chicken Noodle Soup
One Minute Microwave Muffin
Italian Herb Seasoning
Chiliastic While Bean Chili
Basic Spaghetti Sauce
Maple Almond Granola
Caribbean Style Black Beans RECIPE
Pomegranate Chicken Salad
Turkey Burger - Sliders
Spicy Sliders
Chicken Breasts with Red Wine Sauce
Honey Balsamic Chicken
Chili Beef Polenta Bake
Blueberry & Peach Cobbler
peach oatmeal cobbler
Garlic-Balsamic Vinaigrette
Cherry Berry Oatmeal Cookies
Cottage Pie
Baked Polenta with Sausage and Tomato-Pepper Sauce
Polenta with Beans and Tomatoes
Polenta Bake
Yogurt Cream Pie
Apple-Escarole Salad with Gorgonzola and Walnuts
Herb Roasted Turkey
Low-Carb Zucchini Ribbon 'Pasta'
Six Bean Salad
Apricot preserves chicken in crockpot
Garlic Chicken & Broccoli
Friendship Casserole
Roasted Salmon with Apple-Almond Pesto
Banana Nut Bread
Coconut Poke Cake (Lite)
Southwestern Chicken Soup
Pumpkin Pie Spice Mix
Low-Sodium Breakfast Sausage
Skinny Chicken Parmesan Salad
Easy Cajun Tilapia
Pizza Pasta Casserole
Cassie's EASY Spinach & Rice Casserole
Ginger Pineapple Chicken (Slow Cooker)
Crock Pot Pomegranate Beef
Tex-Mex Chili for 18 (large crockpot)
Crockpot Lentils and Spinach
Crockpot potato soup
Salmon Cakes
Meatloaf Muffins
Crustless Low-Carb Spinach Quiche
Chicken Capri (SB Phase 1)
Balsamic Glazed Cracked Pepper Salmon - Clean Eating
20-Minute Chicken Parmesan RECIPE
Mediterranean Chicken with Orzo
Butter Chicken
Homemade Sugar Free Low Carb Mayonnaise
Empty-the-Pantry Stew
Easy Beef Roast
Spring Rolls
Chicken Satay with Vegetables
Broccoli Woccoli
Brown Rice Breakfast Cereal
Kale & Tomatoes with Tofu
Sweet Summer Grilled Chicken
Strawberry Spinach Smoothie
Mini Taco Cups
Dietitian Becky's Orange Flavored Sports Drink
BWDW Fat Burning Black Eye Pea Soup
Cabbage Veggie Soup w Smoked turkey wings
Southern Smothered turkey Wings
Baked Turkey Wings
Catalina Dressing
Baked Chicken with Garlic and Sun Dried Tomatoes
Skinny Caramel Popcorn
Baked Buffalo Chicken Nuggets
Cola Chicken
Quinoa-Black Bean Casserole
Avocado Stuffed with Canned Tuna
Fred's Salmon Cakes
Low Carb Salmon Cakes
South Beach Phase One friendly scramble
Mahi Mahi Maui Style
Slow Cooker Stuffed Cabbage
Jello - Yogurt Pie
Cottage Cheese Macaroni
5-Minute Berry Smoothie
Slow Cooker Turkey Wings
unforgettable baked coconut chicken
Veggie Lasagna Stir-Fry
Garlic Tomato Basil Penne Pasta
Shakeology: Banana Nut Shake
Simple Savory Spanish Rice
Brown Spanish Rice
Spanish Rice
Slow Cooker Chicken & Hominy Chili
Mediterranean Tuna Sandwich
Salmon and Couscous Salad
Salmon Salad
Crab Cake Burgers
Laura's Mango Chicken Salad
Spinach Salad (walnuts, cranberries, goat cheese and balsamic)
Black Eyed Pea Soup (low fat)
Banana Bread
Perfectly Potato Cheddar Quiche
11 Secret Herbs and Spices (KFC Copy Cat)
Turkey Kielbasa Cannellini
Lasagna Turkey Bolognese
Kitchen Basics: Chicken Noodle Soup
Garlic Brown Sugar Chicken
Kielbasa & Fried Cabbage
Chicken Stock
Lemon-Honey Drop Cookies
Grits with eggs and spinach
turkey bacon, grits, eggs w/cheese breakfast
Chicken and Creamy Curry Wrap
5 Calorie Hot Ginger Tea
Vegetarian Lasagna (No Boil Noodles)
Breakfast Casserole
Easy Chili Mac
Pumpkin Pancakes for 2
Hearty Egg Casserole
Healthy Deviled Eggs from FANNETASTIC FOOD
Quick Tuna Salad Sandwich II
Quick Tuna Salad Sandwich
Baked Potato
Vegan Banana Muffins
Black Beans and Brown Rice
Greek Turkey Burger
Organic Banana Walnut Loaf
"Fried" Rice with Tofu
Emily's Butternut Squash and Black Bean Chili (vegan)
Whole Wheat Pumpkin Spice Pancakes
Vegetable Risotto
Easy Black Bean Burger
Three Bean Salad
Ken's Three Bean Salad (1/2 cup)
THREE BEAN SALAD low low fat
Greek Egg Scramble
Tastefully Simple Pine Nut & Basil Chicken Salad
Meatballs with Tomato and Zucchini Medley
My Spinach Omelete
Slow Cooker Buffalo-Syle Chicken Wings
Crock pot chicken wings
Crock Pot Breakfast Casserole
slow cooker turkey and beef meatloaf
Slow Cooker Collard Greens
Yummy Caesar Chicken
Slow Cooker Oatmeal
Chicken-Veggie Stir Fry
White Chicken Chili
Spinach and Tomato Pasta Salad
Salmon Cakes
Orange Juice Fizz RECIPE
Skinny Sour Cream & Chicken Enchiladas
Slow Cooker Marinara Chicken and Vegetables
Grilled Garlic Citrus Flank Steak
Cheesy Grilled Banana Peppers
Patriotic Pudding Pie
Chilled Cucumber Avocado Soup
Spanish Rice & Beef
Easy Steamed Fish Packets
Slow Cooker Beef Stew
Crispy Yogurt and Berry Parfaits
Watermelon Blueberry Banana Split RECIPE
Ginger Beef
Super Easy Crock Pot Beef Stew
Strawberry Cocoa Smoothie
Balsamic Strawberries with Ricotta Cream
Strawberry-Banana Flax Pancakes
Red, White & Blueberry Crisp
Strawberry Spinach Salad
30-Minute Salmon with Strawberry Salsa
Orange Chicken
Vegan Choco-Peanutbutter Banana Pops
Caribbean Chicken RECIPE
Linguine with Spicy Shrimp
Pink Champagne Cake
Crock Pot Peach Cobbler
Slow Cooker Peach Cobbler
Weight Watchers Peach Cobbler
Chicken Tikka Masala
Veggie Kebabs
Tuna and White Bean Salad
Southwest Pasta Salad
Chicken Oregano with Sweet Peppers
Tuna and Chickpea Salad
Chicken & Asparagus Pasta
Broiled Herb Chicken Breasts
Quinoa with Spinach and Feta Cheese
Bavarian Beef
Flaxseed, Wheat, and Bran Muffins
Chocolate Protein Omega Shake
Sweet Curry Tuna Salad
Restraunt Grilled Chicken
Peanut Butter Cookies
Spicy Turkey Meatloaf with Veggies
Honey Glazed Teriyaki Chicken Thighs
easy chicken pot pie
Tasty Trail Mix
Cabbage Casserole
Tangy Honey Mustard Dressing &/or Dip
Crustless Spinach, Onion and Feta Quiche
Cinco de Mayo Salad
Vegan Moroccan-Style Chickpeas
Steak Salad
Spicy Black Bean Burgers RECIPE
Andi's Jamaican Jerk Salad Dressing
Andi's Jamaican Jerk Chicken Salad with Mandarin Oranges
Grilled Cheese Pizza Sandwich
Chicken Escondido
Salsa Turkey Burgers
Mole Sauce
Soft-Serve Banana 'Ice Cream'
Quinoa, Sundried Tomatoes and Onion
Roasted Beet Salad
White Beans, Spinach and Tomatoes over Linguine
Black Bean Hummus
Frozen Pudding Pops
Chicken Croquettes
Sticky Chicken RECIPE
Easy & Wholesome Zucchini Muffins
Pulled Chicken BBQ Sandwich
15 min gumbo
Corn & Black Bean Casserole
Supreme Squash Casserole
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Breaded Chicken Parmesan
Lemon Garlic Pasta
Deviled Eggs
Spinach-Berry Salad
Lemon Garlic Tilapia
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Easy Zucchini Parmesan
20 Minute Chicken Creole RECIPE
Faux Fried Cheese Sticks
Coach Nicole's Yummy Hummus
Alyson's Vegetarian Chili
Spinach Tuna Salad
Healthy Chicken Vegetable Casserole
Cabbage Vegetable Soup
Vegetable Couscous RECIPE
Zucchini Casserole
Tomato Vinaigrette Dressing II
Easy Citrus Vinaigrette Dressing
Spicy Red Lentil Soup
Fast Red Lentil soup
Julia's Red Lentil Soup
Pumpkin Pie Smoothie Shake
15 Minute Chili RECIPE
Basic Berry Smoothie
Angelic Peppermint Towers
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Sloppy Garden Joes RECIPE
Balsamic Vinegar and Olive Oil Salad Dressing
Salmon Salad
The BEST Tuna Salad
Salsa Turkey Loaf
Roni's Chicken Noodle Soup (1 cup)
53 Calorie Chocolate Covered Strawberries
Slow Cooker Vegetable Curry
Easy Black Beans and Rice
Taco Soup
Elaine's Healthy Cornbread Muffins
Super Moist Banana Bread
Olive Oil and Lemon Salad Dressing
Almond Chicken with Rice
Granola Mix
Vanilla Flavoring
Easy Roast Chicken
Grampa's Holiday Fruit Salad
Egg Salad Filling (Eating Clean)
South Beach Chicken Jambalaya
Three vegetable lasagna
Orange Cranberry Slow Cooker Oatmeal
Slow Cooker Barbecue Orange Chicken
Slow Cooker Garlic Tomato Chicken
Turkey Kielbasa & Cabbage-slow cooker
Blue Cheese Potatoes (Slow Cooker)
Slow Cooker Ground Turkey Sloppy Joes
Not Fried Rice
Easy Slow Cooker Chicken Dinner
Paul's Baked Macaroni and Cheese
Stuffed Hamburgers (figured correctly)
Turkey Salad
Turkey Salad
turkey salad
Banana Peanut Butter Oatmeal
Easy Margherita Chicken
Mediterranean One Pot Chicken Dinner
Mediterranean Salad
Mediterranean Salad
Warm Grapefruit Dessert
Caramelized Grapefruit
Slow Cooker Boston Baked Beans
No Bake Graham Cracker Cheesycake
Tropical Grilled Chicken
Linguini Chicken Casserole
No Guilt Whatsoever Banana Pudding
Whole wheat linguini skillet meal
Slow Cooker Creamy Italian Chicken
Robin's Cottage Cheese and Tuna salad
Spinach and cottage cheese pasta bake
Chicken Pot Pie
Sauteed Zucchini and Summer Squash
Black-Eyed Pea & Kale Soup
Kale Vegetable Soup
Stir-fried Kale with Slivered Carrots RECIPE
Warm Up Mulling Spice in Cool Whip
Roasted Chicken with Herb Oil
Mama's Red Beans and Rice
Baked Salmon Fillets
Cottage Cheese Pancakes (Eat Clean Diet)
Jenny's Slow Cooker Chicken Noodle Soup
Slow-Cooker Minestrone Soup
Julia's Salmon & Grits
Simple Orange Roughy
Quinoa Chili
Low Fat Seafood Salad
Garden Harvest Vegetable Soup
Turkey patties with tomato sauce (South Beach P1)
Supercharged Breakfast Burrito
Stuffed Peppers
Salmon on Greens with Lime-Ginger Dressing RECIPE
Whole-Wheat Chili-Mac
Slow Cooker Orange Chicken
Lowfat Cheeseburger Pie
Tomato Basil Soup
Jambalaya (Crock Pot)
Salmon with Summer Tomato Salsa
Scallops In White Wine Sauce With Whole Wheat Linguine
Hash Brown Breakfast Casserole
Whole Wheat Pasta with Sesame Peanut Sauce
Workout nut recovery Smoothie
Chicken Paprikas
Pistachio Crusted Tilapia
Couscous with Dried fruit and Pistachios
low-carb sugar-free peanut butter cookies
Beth's Hot Turkey Chili
Strawberry/Blueberry Salad
Cecelia's Yummy Steak and Eggs
Diet Cola Sloppy Joes
Soy Protein, Citrucel, Fruit Smoothie/Ice Cream
Maple-Mashed Sweet Potatoes
Vegetarian Garden Pasta
15 Minute Black Bean and Corn Salsa
Baked Ziti
Spinach Rotini Salad
fresh spinach salad
Spinach Salad
Berry Oatmeal Smoothie
Easy Take Out Orange Chicken
Hawaiian Baked Beans :: Vegan
Slow Cooker Jambalya
High Fiber Low Fat English Muffin Pizza
Apple Cinnamon Steel Cut Oats- Slow Cooker
Slow Cooker Steel-Cut Pumpkin Oats
Pistachio-Crusted Salmon
Fruity Green Smoothie
Breakfast Quesadillas
Blueberry Blast Smoothie
Pita Banana Breakfast
Quiche Cups
Almonds & Craisens Workout Snack
Fat-free Cream Cheese Frosting
Cream of Spinach Soup
Scallop and Strawberry Salad
Valentine (Strawberry-Balsamic) Chicken
Crockpot Southwestern Chicken
Turkey-Thyme Meatloaf Patties with Mashed Sweet Potatoes
Cajun Rub Seasoning
Sesame Shrimp
Green Pepper & Onion Omelet
Sweet Potato Fries
Sweet Potato Fries
Pizza Sauce
Pizza Sauce
Marinara Sauce
Chicken and Shrimp Tortilla soup
Chicken with Broccoli and Garlic Sauce
Easy Black Bean & Salsa Soup
Quick and Easy Black Bean Soup
Three Bean Taco Soup
Turkey Muffins
Tortellini with Vegetables RECIPE
Ranch Chicken Loaf
Orange Cranberry Muffins
Budget cassarole
100 Calorie Cinnamon Pancakes!
Betty's Tuna & macaroni salad
Avocado-Tuna Salad
Tofu Chicken Salad
Stir-fried Tofu with Vegetables
Crockpot Black beans & brown rice
Feta-Stuffed Chicken Burgers
Goat Cheese Stuffed Chicken Breast
Good Ham Bean Soup
White Chili with Ground Turkey
Low-Fat Slow Cooker Garlic Mashed Potatoes
Cranberry-Almond Oatmeal Cookies
Sugar Free Cranberry Bread
Heart-Healthy Cranberry-Pumpkin Bread
Double-Layer Pumpkin Cheesecake (Vegan)
Egg potato salad w/ mustard
Jello fruit salad
Veggie Spaghetti Salad
Spaghetti Garden Salad - Chilled
spaghetti salad
Couscous Stuffing
Banana Cream Pudding Pie
Simpson's Simple Banana Cream Pie
Steph2003's Spicy Crockpot Southern Barbecued Chicken
Sue's Favorite Tuna Salad
Turkey Joes RECIPE
Zucchini Lasagna RECIPE
Steak Salad
Berry-Good Spinach Salad
Salad Greens With Cranberry Vinaigrette
Cabbage and Potato Sauté RECIPE
Countryside Couscous RECIPE
Simple Grilled Salmon
Spinach and Pear Salad with Dijon Vinaigrette
Black Bean Brownies
Tomato and Spinach Chicken
Low-Sodium Apricot Chicken
Spiced Banana Orange Smoothie RECIPE
Artichoke Dip RECIPE
Greek Chickpeas and Spinach RECIPE
1-Minute Faux Bananas Foster
Orange Dreamsicle Delight
Skinny Baked Beans
Southern cooked cabbage
Chicken & Cabbage Spring Rolls
Smothered Cabbage
Cranberry Almond Chicken Salad
Cranberry and Pecan Chicken Salad
Cranberry Chicken Salad
Chicken cranberry salad
Cranberry-Feta Stuffed Chicken
SB Chocolate Bean Brownies Phase 1
*Greek Salad - SB (Phase 1)
Hot Bean-and-Cheese Dip
Flaxmeal Pumpkin Muffin
Vegan Black-Eyed Pea Salsa RECIPE
Italian Christmas Eve Tuna Pasta
Southwest Chicken
Cranbanatine Smoothie
Spinach-Feta Personal Pizza
Lemon Dill Chicken (from frozen)
Easy Bbq Baked Chicken Breast
Tortilla Pizza
Unohoo's Easy Brown Rice Pudding
Zesty, Creamy Chicken, Veggies & Brown Rice
Gluten Free Cornmeal Cornbread
Pumpkin Cream Cheese Muffins (Like Starbucks)
Corn Chowder
Vegetarian Sweet Potato Pie
Tastefully Simple Spinach and Herb Dip-Lower Fat
pumplin cookies
Sugar Free Cream Cheese Cookies
Moist Pumpkin Cake
Easy Brown Rice Pudding
Blueberry Muffins
Garbanzo and vegetable soup
Fast & Easy Soup - Chicken & chick peas
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Dazzling Diet Holiday Rum Punch
Holiday Beans & Cranberries
Caramel Citrus Salad Dressing
Weight Watchers One-Point Chili
Turkey Bacon Breakfast Burritos
Orzo Salad
Poor Man's Lasagna
Chili with Salsa
Whole wheat applesauce pancakes
Key Lime Cheesecake
Tuscan Chicken Thighs
slow cooker chicken thighs
Turkey burger cabbage casserole
Cherry Couscous Pudding
Coach Nicole's Mini Vegetable Frittatas
Slow-Cooker Macaroni and Cheese
Easy Low-Fat Southern Banana Pudding
Zucchini Turkey Chili
Creamy Spinach Zucchini Soup
Yummy Peaches
Chicken Wings & Rice
Baked Chicken Wings
Carrot Cake Pancakes
Mixed Berry Sorbet
Light & Easy Vegetable Fried Rice
Rainbow Pizza RECIPE
Chilled Cucumber Avocado Soup
Fish Loaf
Spring Rolls
Mediterranean Chicken & Brown Rice Casserole
Slow Cooker Chicken Taco Stew
Tastefully Simple Sun-Dried Tomato & Feta Chicken Pasta
Southwest Baked Tilapia
Susan's Pumpkin Quesadillas
Susan's Southwest Oven Fried Chicken
Dari's Picante Chicken Biggest Loser Cookbook
Fruit and mixed greens salad with yogurt dressing
Fried Cabbage
Meat Loaf with applesauce
Applesauce Oatmeal Muffins
Dill Weed Tilapia
Tastefully Simple Omega savory wheat beer bread
Basic Lunch Soup
Cheeseburger Soup
Garden Vegetable Soup
Weight Watchers Garden Vegetable Soup
Quick and Easy Turkey and Rice Soup
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran
Heart Healthy Hot Cereal with Raspberries
Fiber One Parfait
Fruit Pizza
Whole Wheat Waffles
Hamburger Vegetable Soup
Hamburger-Vegetable Soup
White Bean and Arugula Salad
Turkey, Spinach Lasagna! Nummy!!
Turkey Keilbasa Scramble
Meatball Vegetable Soup
Paula's Meatball Spinach Soup
Baked Ziti
Spanish Rice
Lemony Fish over Vegetables and Rice
Spinach and Chicken Skillet
Cheesy Hamburger Casserole
Hearty Veggie Turkey Chili
Yummy Maple Salmon
Fruit Slaw
Tuna Pasta Salad
Filling and Easy Rice Dinner
Best tuna "salad"
Tangy Crock Pot Chicken
Slow Cooker Chicken Pot Pie
Turkey and Black Bean Sloppy Joes
Chicken w/ Wild & Brown Rice
Chicken Salad - canned chicken
Low fat baked burger patties
Spicy Crab Dib
Roasted Red Pepper Hummus
Cilantro Hummus
Tilapia with Vegetables
Black Bean Chicken
Broiled Tilapia Parmesan
African Sweet Potato Stew
Black Bean and Sausage Soup
Healthy Carrot Cake
Seafood Lasagna
Easy 5-Ingredient Spinach Lasagna
Turkey chili-mac
Oven Baked Brown Rice
Fool Proof Oven Baked Brown Rice
Lemon Garlic Salmon
Coach Nicole's Cold Weather Vegi Stew
Cauliflower, Spinach and Zucchini Soup
Gingery Chicken Noodle Soup
Garden-Style Lasagna
Baked Seafood Lasagna
Stewed Blackberries
Kale Bean Chicken Soup
Black-eyed pea and kale soup
Detox lemonade
Slow Cooker Rosemary Chicken Breasts
Roasted Turkey RECIPE
Crockpot Mac & Cheese
Fresh cranberry sauce, No added sugar
Spinach Salad with Apple and Almonds
Super Dieters Tuna Noodle Casserole with Vegetables
Provencal Turkey Cutlets
Turkey Cutlets with Roasted Peppers & Mozzarella
Slow Cooker Chili (1 cup serving)
Hearty Cabbage Vegetable Soup
Hearty vegetable Soup
Veggie Mac 'n Cheese
Thai Inspired Pumpkin Peanut Soup
Vegan Black-Eyed Peas and Tomatoes RECIPE
Core Pancakes
Simplified Slow Cooker Chicken Pot Pie
Slow Cooker White Wine Chicken
Slow Cooker Chicken & Macaroni
All Day Soup
Honey Mustard Roasted Chicken RECIPE
Greek Chicken Salad
LaRaine's Low Carb Diet Cola Chicken
Roasted Autumn Vegetable Soup
Honey-Glazed Salmon
Tasty Vege Burger
Easy Black Beans and Rice
Just Peachy Chicken Salad
Turkey Apple Wrap
Pumpkin Protein Shake
Year-round Thanksgiving
Skillet Lasagna
Creole Dirty Rice
Evie's Turkey Chili
5 Bean Salad
Whole Wheat Spinach Lasagna
Sooo Yummy Veggie Lasagne
Low-Fat Spinach Lasagna
Lower Fat Spinach Lasagna
WW Feta Chicken Burgers
Curried Tilapia Rice Pilaf
Salmon Patties
Slow Cooker Fiesta Black Bean Soup
Faux Potato Salad
Strawberry & Raspberry Passion
Southwest Chicken Salad
Caribbean Black Beans and Rice RECIPE
Feta & Spinach Scramble
Turkey Joes
Grapefruit chicken
Chicken Thighs and Rice with Honey Lemon
Low-Fat Hummus
Cilantro-Lime Tilapia with Spinach and Tomatoes
Chicken Salad
Colorful Pepper Salad
Turkey and Collard Taco Wraps
Chicken Salad
Raspberry Chicken Spinach Salad
Slow-Cooker Salsa Chicken
South Beach Diet Southwestern Ground Beef Chili
Coach Nicole's Vegetarian Lentil Loaf
Applesauce Carrot Cake RECIPE
Sugar Free Carrot Cake with Sugar Free Cream Cheese Frosting
Turkey and green beans
Mixed Greens with Cranberries and Walnuts
Turkey Sloppy Joes
Sloppy Joe Italia
Vegetarian Sloppy Joes
Easy Spanish Rice (rice cooker)

Reviewed Recipes
Salsa Meatloaf (Crock Pot)
Breakfast Turkey sausage with bell peppers
Baked Sweet Potato
Baked Garlic Lemon Salmon
Easy Bbq Baked Chicken Breast
Dirty Rice Stuffed Peppers
Easy Black Beans and Rice
Blueberry and Cranberry Smoothie
Spinach, Banana, Pineapple Smoothie
High protein low carb waffles
Chicken salad with craisins, almonds and canned chicken
Biggest Loser's White House Salad
Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli
Vegan Brainless Banana Pancakes RECIPE
Simple baked Salmon
Light & Easy Vegetable Fried Rice
Runner's Oatmeal Blueberry Pancakes
Salad - Romaine, Apples, Craisins & Cashews (III)
Baked Egg & Turkey/Ham Cups
5 Ingredient Soup
Basic Egg Salad
Salsa Turkey Chili
Steph2003's Awesome Coconut Cake
Debo's Tuna & Greek Yogurt Salad
Crock Pot Tortellini and spinach soup
South Beach Chock-Full-of-Veggies Chili with ground turkey
Grits with eggs and spinach
SW Ground Turkey & rice 1 skillet meal
Turkey-Apple Burgers (1/4 lb burger = 1 serving)
Kale, cranberry salad
100 Calorie Blueberry Muffins
Vegetarian Spaghetti with Arugula, Tomato & Feta
Spring Mix Salad with Pears and Feta
Kelly's Peachy Oatmeal Bake
Corn Bread - did not work - do not use (DF)
Company Beans & Rice
Date Honey (DF)
Susan's Vegetarian Chili
Banana Bread
2-Ingredient Pumpkin Muffins
Lowfat Blue Cheese Dressing
Blue Cheese Steak Salad
Clean Eating Carrot Bread
Whole-Grain Berry Muffins
Fool Proof Oven Baked Brown Rice
Sauteed Red & Green Peppers and Onion
Vegan Oatmeal Black Bean Burgers
Mediterranean Chicken Soup
Easy Instant Oatmeal mix
Chicken, Broccoli, Rice Bake (Campbell soup can recipe)
Heart Smart Carrot Muffins
Pumpkin Cream Roll
Vegetarian Black Bean Soup (Slow Cooker-Style)
Basic Sauteed Kale
Coffee House Iced Vanilla Latte
Light Alfredo Sauce
Vegan "Tuna" Salad
Grapefruit Salad
Scrambled egg muffins
Banana Nut Bread
Coconut Poke Cake (Lite)
Keema (Ground Beef Casserole)
Crunchy Oven Fried Tilapia
Fred's Salmon Cakes
Slow Cooker Turkey Wings
Garlic Tomato Basil Penne Pasta
Rise and Shine Crockpot Fruit N' Oatmeal
Kale Chips
Simple Turkey Meatloaf
Chock Full Of Veggies Chilli- South Beach
Pistachio Crusted Salmon
Baked Parmesan Tilapia
South Beach Friendly Mock Oatmeal (P1)
Chili Con Carne - South Beach friendly
Egg Muffins
Crustless Spinach, Onion and Feta Quiche
Broccoli and Brown Rice Casserole
Pumpkin Pancakes for 2
Baked Potato
Fall Harvest Salad
basic green smoothie with flax
Crock Pot Breakfast Casserole
Slow Cooker Marinara Chicken and Vegetables
Beef Jerky
90 Calorie Big Spaghetti Bowl
Honey Glazed Teriyaki Chicken Thighs
Tangy Honey Mustard Dressing &/or Dip
Chock full of veggies Beef Chili
South Beach Chock-Full-Of-Veggies Chili (Phase 1)
Tomato Vinaigrette Dressing-Low fat
Spinach Stuffed Manicotti
Balsamic Vinegar and Olive Oil Salad Dressing
Salmon Salad
Salsa Turkey Loaf
Biggest Loser Baked Ziti
15 Minute Chicken & Brown Rice
Stuffed Hamburgers (figured correctly)
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!
Idaho Turkey
Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)
Smokehouse Chicken (unchained recipe contest!)
Sesame Stir-Fried Green Beans
Orange Cottage Cheese Salad
Dahl (Red Lentils) with Kale
low carb egg and cottage cheese salad
Abby's Honey Mustard Yogurt Dressing
The BEST Tuna Salad
Hash Brown Breakfast Casserole
Oven French Fries
Leftover steak soup
Clean Chicken, Potato, and Veggie Bake
Slow Cooker Chicken Pot Pie
Peanut Butter Crepes
Tastefully Simple Potato Cheddar Quiche
super easy egg salad
Basic crockpot oatmeal
Slow Cooker Pear Oatmeal with Wheat Berries
Oven baked asparagus
Indian-Spiced Roasted Chickpeas
Chicken Capri (SB Phase 1)
Avocado-Tuna Salad
Crockpot Black beans & brown rice
Slow Cooker Collard Greens
Eggs over Rice
Chickpea and Couscous Lunchbox (6.5 points p/serve)
Sue's Favorite Tuna Salad
Orange Dreamsicle Delight
WW Friendly Cranberry Chicken
South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese
Greek Chickpeas and Spinach RECIPE
Lemon Dill Chicken (from frozen)
Tastefully Simple Spinach and Herb Dip-Lower Fat
Moist Pumpkin Cake
microwave apple
Black Bean Chicken
Delicious Oatmeal (ww core)
Best Scrambled Eggs
Baked Chicken Thighs
How you bean brownies
Fried Cabbage
Meat Loaf with applesauce
Applesauce Oatmeal Muffins
Chrystal's Pancakes
Fiber One Parfait
Hamburger-Vegetable Soup
Hearty Veggie Turkey Chili
Best tuna "salad"
Tangy Crock Pot Chicken
Cottage Cheese Pancakes
African Sweet Potato Stew
Baked Seafood Lasagna
Pumpkin Oatmeal
Cauliflower, Spinach and Zucchini Soup
Super Dieters Tuna Noodle Casserole with Vegetables
Slow-Cooker Salsa Chicken
Salad With Cranberries

Shared/Submitted Cookbooks
W8W & South Beach Friendly Recipes
Sookie's Favorite SOUTH BEACH Recipes
Sookie's Holiday Cooking
Tastefuly Simple Recipes
Sookie's Desserts
Sookie's ALL Low-Fat
Sookie's Breakfast
Sookie's Snacks
Sookie's Slow Cooker
Sookie's Salads
Sookie's Salads (green leaves)
Daniel's Diet
Sparkalicious Recipes
Sookie's Seafood
Nutribullet & Other Juicing/Smoothie Recipes
Sookie's High Protein Favorites