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Article Article: VIDEO: Day 2 New YOU Bootcamp Workout
dailySpark Entry dailySpark Entry: 15 Healthier Homemade Ice Cream Recipes
dailySpark Entry dailySpark Entry: 20 Recipes for Chocolate Lovers
dailySpark Entry dailySpark Entry: 13 Ways to Get Moving at Work
dailySpark Entry dailySpark Entry: New Study Reveals Possible Way to Lose Weight for Good
dailySpark Entry dailySpark Entry: 4 Moves to Rev Your Metabolism
dailySpark Entry dailySpark Entry: The Secret to Healthier Cream Sauces
dailySpark Entry dailySpark Entry: High Fructose Corn Syrup Won't Become Corn Sugar
dailySpark Entry dailySpark Entry: Adult Acne: Prevention and Treatment
dailySpark Entry dailySpark Entry: 7 Super-Powered Food Pairings
dailySpark Entry dailySpark Entry: The 15 Best ''But'' Busters
dailySpark Entry dailySpark Entry: 5 Simple Stretches for Better Posture and Less Pain
dailySpark Entry dailySpark Entry: Change Your Actions, Change Your Attitude
dailySpark Entry dailySpark Entry: The 10-Minute Mindshift
dailySpark Entry dailySpark Entry: What's New on SparkPeople: April Edition
Article Article: Improve Your Mood Without Food
dailySpark Entry dailySpark Entry: 10 Ways to De-Clutter Your Home
dailySpark Entry dailySpark Entry: Add the Spring Back into Your Salad
Article Article: Find Your Perfect Weight - Part 1
Other Resource Other Resource: Celiac Disease (Non-Tropical Sprue) - What Is It?
dailySpark Entry dailySpark Entry: My Goal to be M.I.A.
dailySpark Entry dailySpark Entry: 14 Healthy and Delicious Slow Cooker Chicken Recipes
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
dailySpark Entry dailySpark Entry: Organizing Your Home Office
dailySpark Entry dailySpark Entry: What's for Dinner? 30 Easy, Healthy Meals for April
dailySpark Entry dailySpark Entry: What's New on SparkPeople: March Edition
Other Resource Other Resource: 10 New Takes on Our Most Popular Recipe Slideshow
dailySpark Entry dailySpark Entry: Low-Calorie Slow-Cooker Recipes
Article Article: Top 10 Reasons to Strength Train
dailySpark Entry dailySpark Entry: Do You Live An Accountable Life?
Article Article: 6 Tips to Deal with Daylight Saving Time
dailySpark Entry dailySpark Entry: 'Fake' Fiber in Your Food? How to Spot It
dailySpark Entry dailySpark Entry: Is 'Stealth Fiber' Lurking in Your Foods?
dailySpark Entry dailySpark Entry: You Have a Purpose in This World
Article Article: Control the Crazy Portions
dailySpark Entry dailySpark Entry: 100 Things about Losing 100 Pounds
Other Resource Other Resource: Wall Sit with Lateral Dumbbell Raises Exercise Demonstration
dailySpark Entry dailySpark Entry: The Highs and Lows of Losing 100 Pounds
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
dailySpark Entry dailySpark Entry: All You Need Is Love…Toughlove, that is.
dailySpark Entry dailySpark Entry: Order 'The SparkPeople Cookbook' Today!
Other Resource Other Resource: Lying Hamstring Curls with Ball Exercise Demonstration
dailySpark Entry dailySpark Entry: All You Ever Wanted to Know about Eating More Fruits and Vegetables
dailySpark Entry dailySpark Entry: 8 Exercises for Better Balance
dailySpark Entry dailySpark Entry: Why Are 'Bad' Habits So Hard to Change?
dailySpark Entry dailySpark Entry: Healthy Cookout Dessert Recipes (Plus More!)
dailySpark Entry dailySpark Entry: Healthy Homemade Salad Dressings
dailySpark Entry dailySpark Entry: 7 Perfectly Healthy Pancake Recipes
dailySpark Entry dailySpark Entry: Guilt-Free Mexican-Style Recipes
dailySpark Entry dailySpark Entry: Slow Cooker Chicken Recipes
dailySpark Entry dailySpark Entry: 10 Signs You are Getting Healthier Even if the Scale Doesn’t Move
dailySpark Entry dailySpark Entry: 10 Tasty Fava Bean Recipes
dailySpark Entry dailySpark Entry: 8 Healthy and Delicious Asparagus Recipes
Message Board Message Board: Restraunt Points Plus Info
dailySpark Entry dailySpark Entry: You Don't Have to Do It Alone
dailySpark Entry dailySpark Entry: 12 Savory Ways to Use Asparagus
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Strawberries
dailySpark Entry dailySpark Entry: 12 Guilt-Free Chocolate Recipes
dailySpark Entry dailySpark Entry: Calming Your Inner Emotional Eater
Other Resource Other Resource: Hip Flexor
Other Resource Other Resource: Side Plank on Ball
dailySpark Entry dailySpark Entry: Change This Bad Habit, Accomplish Anything
dailySpark Entry dailySpark Entry: 8 Hearty Stew Recipes
dailySpark Entry dailySpark Entry: 10 Core Stabilizing Exercises
Other Resource Other Resource: Myofascial Upper Back Release
Article Article: The Key to Weight-Loss Success
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
dailySpark Entry dailySpark Entry: 7 Healthy Recipes for Thanksgiving Leftovers
dailySpark Entry dailySpark Entry: Every Finish Should Be Celebrated
dailySpark Entry dailySpark Entry: 12 Healthy Soup Recipes for Fall and Winter
Insider Entry Insider Entry: Private Journal Entries
dailySpark Entry dailySpark Entry: Fitness is a Journey Not a Destination
dailySpark Entry dailySpark Entry: High Potassium Foods for a Healthy Balance
dailySpark Entry dailySpark Entry: Words To Detox By
dailySpark Entry dailySpark Entry: Words To Detox By
dailySpark Entry dailySpark Entry: Vegetarian Recipes for the Slow Cooker
dailySpark Entry dailySpark Entry: 12 Chicken Recipes for the Slow Cooker
dailySpark Entry dailySpark Entry: 8 Great Stability Ball Exercises
Other Resource Other Resource: Single Leg Hamstring Flexion with Ball
dailySpark Entry dailySpark Entry: Create 15 Healthful Meals--from a Box and a Can
dailySpark Entry dailySpark Entry: Crossing over Those Dreaded Plateaus
dailySpark Entry dailySpark Entry: Is 'Stealth Fiber' Lurking in Your Foods?
dailySpark Entry dailySpark Entry: Too Hot in the Kitchen? Try These No-Cook Summer Meals
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Strawberries
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Peaches
dailySpark Entry dailySpark Entry: The Impulse Eating Buster That's Right Under Your Nose
Other Resource Other Resource: Neck Stretch
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
dailySpark Entry dailySpark Entry: 19 Cheap and Easy Tips to Make Over Your Next Meal
dailySpark Entry dailySpark Entry: Food on the Run: Best Vending Machine Choices
Other Resource Other Resource: Bridge-Ups
Article Article: How to Get Ripped Off - Guaranteed!
Article Article: 4 Good Reasons to Buy Local Food
Article Article: 4 Steps to Lasting Behavioral Change
dailySpark Entry dailySpark Entry: Poll: Do You Struggle With Social Eating?
dailySpark Entry dailySpark Entry: Every Wrong Turn Leads to Something Right
dailySpark Entry dailySpark Entry: 5 Ways to Help You Relax in 2 Weeks
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Write Your Vision Statement for Weight Loss
Other Resource Other Resource: Camel Stretch
Other Resource Other Resource: Airplane Pose
Other Resource Other Resource: Multiple Sclerosis (MS) - Additional Info from Harvard
Article Article: Tame the Emotional Eating Beast for Good
Article Article: 8 Workouts You'll Love if You Hate to Sweat
Article Article: Take the Stress Out of Weighing In
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: 4 Steps to Healthier Surroundings
Article Article: Whole Grains are the Whole Package
Article Article: Ways to Make Fitness Fun
Article Article: Energy Boosts at Work
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Beat Stress, Weigh Less
Article Article: Get a Handle on Emotional Eating
dailySpark Entry dailySpark Entry: 9 Ways to Eat the Mediterranean Way
Article Article: Eating Healthy on a Budget
Other Resource Other Resource: 15 Simple Truths about Food
Article Article: 5 Ways to Prevent Food from Going to Waste
Article Article: How to Deal with Setbacks
dailySpark Entry dailySpark Entry: Get 2 NEW Recipes from Hungry Girl's Latest Cookbook
Article Article: Create Your Own Frozen Dinners
dailySpark Entry dailySpark Entry: Confession: Patience is a Virtue I Am Still Working On
Other Resource Other Resource: One-Arm Dumbbell Rows with Ball
Article Article: What to Eat This Spring
Article Article: Hate to Exercise? Try These Ideas!
Article Article: Members Share Their Favorite Breakfasts
Other Resource Other Resource: 15 Secrets of Weight-Loss Success
dailySpark Entry dailySpark Entry: Can Weight Affect Your Ability to Taste Fat?
dailySpark Entry dailySpark Entry: Could you be addicted to junk food?
dailySpark Entry dailySpark Entry: Could you be addicted to junk food?
dailySpark Entry dailySpark Entry: Inspirational Stories: The Cab Ride
dailySpark Entry dailySpark Entry: 4 Secrets of Calorie Counting from a Top Food Blogger
dailySpark Entry dailySpark Entry: Confession: I May Not be Perfect, but I'm Still Fit & Healthy
dailySpark Entry dailySpark Entry: FlyLady Dishes on How Less Junk Means a Smaller 'Trunk'
dailySpark Entry dailySpark Entry: Are You Driven?
Article Article: Portable Snacking Tips and Ideas
Article Article: Small Bits of Fitness Add Up
Article Article: Transition into a Healthy Retirement
dailySpark Entry dailySpark Entry: For Exercise Buddies, Four Legs are Better than Two
Article Article: The Benefits of Growing Your Own Food
dailySpark Entry dailySpark Entry: Before You Bite: Is Pasture Raised Beef Nutritionally Worth the Price?
dailySpark Entry dailySpark Entry: Recession Eating: How You Could Save $180 a Month in Groceries
dailySpark Entry dailySpark Entry: Eat to Lose: Foods That Helped Me Shed 100+ Pounds
dailySpark Entry dailySpark Entry: Exercise Secrets to Losing Big in 10 Minutes a Day
Other Resource Other Resource: Pendulum with Ball
dailySpark Entry dailySpark Entry: The Secrets of Success: Follow the 80/20 Rule
dailySpark Entry dailySpark Entry: The Secrets of Success: Get Cooking
dailySpark Entry dailySpark Entry: The Secrets of Success: Get Cooking
dailySpark Entry dailySpark Entry: The Secrets of Success: Make A Plan
dailySpark Entry dailySpark Entry: The Secrets of Success: Sneak In More Exercise
Article Article: High Performance Nutrition - Part 1
dailySpark Entry dailySpark Entry: The Secrets of Success: Make A Plan
Other Resource Other Resource: 10 Portion Control Pointers
dailySpark Entry dailySpark Entry: The Secrets of Success: Mix It Up to Keep It Off
dailySpark Entry dailySpark Entry: The Secrets of Success: Mix It Up to Keep It Off
dailySpark Entry dailySpark Entry: The Secrets of Success: Start Small to Achieve Big Results
dailySpark Entry dailySpark Entry: The Secrets of Success: Start Small to Achieve Big Results
dailySpark Entry dailySpark Entry: 10 Tips for Staying Motivated All Year Long: Tip No. 1
dailySpark Entry dailySpark Entry: The Secrets of Success: Move It to Lose It
dailySpark Entry dailySpark Entry: The Secrets of Success: Eat Your Fruits and Veggies
Other Resource Other Resource: T Stand
Other Resource Other Resource: Myofascial Neck Release
dailySpark Entry dailySpark Entry: The Secrets of Success: Make Exercise Fun
dailySpark Entry dailySpark Entry: The Secrets of Success: Know How Much You're Eating
dailySpark Entry dailySpark Entry: The Secrets of Success: Know How Much You're Eating
dailySpark Entry dailySpark Entry: The Secrets of Success: Know How Much You're Eating
Article Article: 31 Days to a Healthier Diet
Other Resource Other Resource: Dumbbell Chest Press on Ball
dailySpark Entry dailySpark Entry: Win 1 of 5 Mrs. Dash Prize Packs
Article Article: Can Stress Cause Weight Gain?
Article Article: Your Good-Better-Best Guide to the Grocery
Other Resource Other Resource: Side Plank on Ball
Article Article: Think Two Steps Ahead
Article Article: The Importance of Fast Breaks
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: VIDEO: Test Your Vitamin Supplement Smarts
Other Resource Other Resource: Bridges on Ball
Article Article: VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
Article Article: Chocolate: A Not-So-Guilty Pleasure
Other Resource Other Resource: Leg Lifts with Ball
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Other Resource Other Resource: Slow Swimming on Ball
Other Resource Other Resource: What exercises can I do at home? My budget is really tight and I cannot afford to join a gym.
Other Resource Other Resource: Wall Squats with Ball
dailySpark Entry dailySpark Entry: Habits of Fit People: Commit to Just 10 Minutes
Other Resource Other Resource: Dumbbell Chest Flys on Ball
Message Board Message Board: More on Balance
Message Board Message Board: Balance
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball
dailySpark Entry dailySpark Entry: Make Your Meals Do the Work: Cook Once, Eat for Days
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
dailySpark Entry dailySpark Entry: How Much Sitting is Too Much?
Article Article: Drive-Thru Nutrition
Article Article: Workout Ideas for Couples
Article Article: Get Others Involved in Your Goals
Article Article: Dealing with Hunger and Food Cravings
Article Article: 10 Signs a Fitness Gadget is a Gimmick
Other Resource Other Resource: Dumbbell Shrugs
dailySpark Entry dailySpark Entry: Take the Learn to Love Veggies Challenge
Other Resource Other Resource: Torso Stretch
Other Resource Other Resource: Dumbbell Reverse Flys Lying on Ball
Other Resource Other Resource: Hip Flexor & Extension
Other Resource Other Resource: Wide Leg Wall Sit with Calf Raises
Other Resource Other Resource: Back Extension with Ball
Article Article: VIDEO: How to Use SparkPeople's Nutrition Tracker
Other Resource Other Resource: Reverse Crunch with Ball
Other Resource Other Resource: Pushups on Ball at Legs
Other Resource Other Resource: Hamstring Flexion with Ball
Other Resource Other Resource: Jackknife with Ball
Other Resource Other Resource: Pushups on Ball at Hips
Other Resource Other Resource: Wall Pushups
Other Resource Other Resource: Clamshell Crunch with Ball
Other Resource Other Resource: Lying Hamstring Curls with Ball
Other Resource Other Resource: Kneeling Rollout with Ball
Other Resource Other Resource: Lying Row & Rotation on Ball
Article Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Other Resource Other Resource: Single Leg Lateral Squat with Ball
Article Article: VIDEO: 15-Minute Desk Workout
Other Resource Other Resource: Standing Advanced Forward Bend
Other Resource Other Resource: Chest Flys on Ball
Other Resource Other Resource: Seated Leg Extensions
Other Resource Other Resource: Single Leg Calf Raises at Wall
Article Article: SparkPeople's Motivational Calendars
Other Resource Other Resource: Dumbbell Reverse Flys Seated on Ball
Other Resource Other Resource: Dumbbell Wrist Curls
Other Resource Other Resource: Wheelbarrow Walk with Ball
Other Resource Other Resource: Now the flowers in your garden, they don't smell so sweet. Maybe you've forgotten the heaven lying at your feet.
Other Resource Other Resource: Low Mount Leg Curls with Band
Article Article: VIDEO: Intro to the Power of Your Start Page
Message Board Message Board: Useful websites to share (NO OTHER POSTS PLEASE!)
Insider Entry Insider Entry: Add Foods to Your Favorites
Insider Entry Insider Entry: Your SparkPeople Reports
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout

 
SparkRecipes Favorites
Shared/Submitted Recipes
Peppered Bean Salad
Cherry Dump Cake



Favorite Recipes
World's Best (and Easiest) Salmon
Orange Coconut Parfait
Light & Easy Vegetable Fried Rice
Easy Slow Cooker Chicken Dinner
Balsamic Strawberries with Ricotta Cream
100 Calorie Cinnamon Pancakes!
Not Fried Rice
Leprachaun Pie
American Goulash
15 Minute Chili RECIPE
A Luscious Fruit Dip
Sweet and Spicy Potato Oven Fries
Beef, Bean and Veggie Soup
No-Guilt Cheese Enchiladas
Pumpkin Flan
Taco Soup
Easy Veggie Dip
Chicken & Asparagus Pasta
No-Bake Layered Pumpkin Pie
Keema (Ground Beef Casserole)
Ranch Chicken Loaf
Cajun Chicken Caesar Salad RECIPE
White Chicken Chili
Pulled Chicken BBQ Sandwich
Polish Kraut 'n Apples
20 Minute Chicken Creole RECIPE
Tropical Grilled Chicken
Vegetarian Black Bean Cakes with Orange-Basil Salsa
No Bake Graham Cracker Cheesycake
Caribbean Chicken RECIPE
Tuna Salad RECIPE
Southwest Chicken Stew
Black Bean Chicken
Un-Chained Recipe Contest Rueben Sandwich
Vegetable Soup with Beef RECIPE
Coach Nicole's Chewy Oat & Nut Granola Bars
Mediterranean Salmon with Pasta
Parmesan Tilapia Fish
Enhanced Cream of Broccoli Soup
Mama's Red Beans and Rice
Hearty Beef & Vegetable Stew
Baked Chicken Salsa
Low Fat Sweet and Sour Chicken with Brown Rice
Corn Chowder
Lemon Garlic Tilapia
Southwest Pasta Salad
Mexican Pizza
Not Fried Rice
Millbrook Buffalo Chicken Breast
Southwest Chicken & Brown Rice with Veggies


Reviewed Recipes
Easy Veggie Dip
Spinach-Berry Salad
Vegetarian Pizza Toast RECIPE


Shared/Submitted Cookbooks
SonicPearl's Cookbook