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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Kettlebell for Beginners: Core Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Asparagus Grilled with Garlic, Rosemary and Lemon
10 Tips to Lose 10 Pounds
The Olympics Workout Game: Work Out While You Watch
Need Motivation to Get Moving?
How to Lose Weight Even If You Feel Hopeless
The Butterfly Effect
Dealing with Hunger and Food Cravings
My 7 Best Green Beauty Tips
Write Your Vision Statement for Weight Loss
Take Action Against Emotional Eating
No More Boring Oatmeal!
13 Yoga Poses for Runners
VIDEO: 10-Minute Stretching Routine for Runners
Bust Your Bad Mood with Exercise
What to Eat Before You Work Out
Light Baking Done Right
Kick Your Metabolism Into High Gear!
If Just Saying NO Isn't Working, Trying Saying OM Instead.
How to Take Body Measurements
A Little Imagination Can Boost Your Motivation
How to Get Six Pack Abs
Coach Nicole's Tasty Peanut Sauce