SMWATRMLON   24,612
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SparkPeople Favorites
Other Resource Other Resource: 7-Minute Upper Body Workout with Band Video
Other Resource Other Resource: 12-Minute Seated Core Workout Video
Other Resource Other Resource: 15-Minute Beginner Barre Workout
Other Resource Other Resource: 30-Minute Indoor Walking Workout
Other Resource Other Resource: Video: Simple 6-Minute Cardio Workout
Other Resource Other Resource: 30-Minute Latin Spice Walking Workout
Other Resource Other Resource: 4-Minute Lower Body Stretching Routine Video
Other Resource Other Resource: New YOU Bootcamp: 8-Minute Arm Toning Workout Video
Other Resource Other Resource: Finally: A Yoga Routine for Bad Wrists!
Other Resource Other Resource: Declutter Your Home in 30 Days
Other Resource Other Resource: 20-Minute Yogilates Routine Video
Other Resource Other Resource: Plank Exercise Demonstration
Other Resource Other Resource: Boxer Exercise Demonstration
Other Resource Other Resource: Superman Exercise Demonstration
Other Resource Other Resource: Bridges Exercise Demonstration
Other Resource Other Resource: Pendulum Exercise Demonstration
Other Resource Other Resource: Skater Squats Exercise Demonstration
Other Resource Other Resource: High Knee March with Reach and Pull Exercise Demonstration
Other Resource Other Resource: Basic Step-Touch (Forward and Back) Exercise Demonstration
Article Article: VIDEO: 10-Minute Creative Core Workout
Article Article: VIDEO: 5-Minute Beginner Abs Workout with Ball
Other Resource Other Resource: Single Leg Hip Flexion with Band Exercise Demonstration
dailySpark Entry dailySpark Entry: Meet Crepes: Pancakes' Skinnier, Fancier Cousins
Other Resource Other Resource: Step-Ups Exercise Demonstration
Article Article: VIDEO: 20-Minute Yogilates Routine
Other Resource Other Resource: Wall Sit with Lateral Dumbbell Raises Exercise Demonstration
Other Resource Other Resource: Triangle Pose Exercise Demonstration
Other Resource Other Resource: Standing Hip Adduction with Band Exercise Demonstration
Article Article: VIDEO: Coach Nicole's Favorites--IT Band Release on a Foam Roller
Article Article: VIDEO: Calf and Ankle Stretching Routine
Article Article: VIDEO: 9-Minute Arm Sculpting Workout
Article Article: 7-Day Bootcamp Workout Plan
Article Article: A Beginner's Guide to Yoga
Article Article: 30-Minute Holiday Workout
Article Article: Over 100 Super Foods for a Super You

 
SparkRecipes Favorites
Favorite Recipes
brownie waffle
baked oatmeal chocolate cherry
Double Chocolate Brownies
Lentil Vegetable Soup
Giant gingerbread breakfast cookie
Raspberry-Lemon Scones
Microwave Herb Potato Chips
Slow Cooker Bourbon Street Chicken
cherry chocolate chip baked french toast
individual blueberry scone
peanut butter banana french toast
cabbage roll casserole
Easy Single-Serve Pumpkin Chocolate Chip Cupcake
Giant banana chocolate chip breakfast cookie
egg roll in a bowl
cocoa banana baked oatmeal
Blueberry Flax Microwave Muffin
Primal Twice Baked Cauliflower
chocolate cherry breakfast parfait
Maple Country Style Pork Ribs (Low Sugar)
Slow Cooker Split Pea Soup
World's Best (and Easiest) Salmon
muffin flaxseed with blueberries
Carrot-Cranberry Salad
Coach Nicole's Yummy Hummus
Pickled Green Beans with Dill
Spicy Thai Peanut Sauce
Peanut Sauce--Thai
Vietnamese Summer Rolls
Slow Cooker Strawberry-Rhubarb Conserve
Easy Watermelon & Feta Salad
No Salt Fajita Rub
Skillet Lasagna
Baked Pork Chops RECIPE
Weight watchers pineapple pie
Salmon Cakes
High-Protein, Low-Sugar Blueberry Muffins
Balsamic Vinegar and Olive Oil Salad Dressing
Basil and Sun-Dried Tomato Hummus
Garlic Dijon Vinaigrette Salad Dressing
Baked Egg Cups
Cottage Pie
Light & Healthy Apple Hand Pies
Blueberry Flax Seed Muffins
Chicken and Broccoli Casserole
Slow-Cooker Salsa Chicken
Homemade Greek Yogurt Salad Dressing
Bruschetta Chicken Bake
Chili Con Carne
Easy Ginger-Garlic Sauce
Apple-Carrot Salad (like a super-vitamin apple pie!)
Burgy's Carrot, Raisin and Apple Salad
Sticky Chicken RECIPE
Carrot Pumpkin Bars
Bran Muffins Weight watcher 1 point
Welsh Cakes
Slow Cooker Turkey Breast
Slow Cooker Turkey Breast
Blueberry scones
pumpkin banana soft serve
Norwegian Waffles
Slow Cooker Split Pea Soup w/ Turkey Bacon
WW Chicken Pot Pie
Blue Hill Inn Waffles
Turkey Meatloaf Muffins
Pumpkin Protein Shake
Brown Rice Custard
Easy Shepherds Pie
Gingerbread - 100 Calories Per Serving (Adapted from Weight Watchers)
One point chili from Weight Watchers
Pumpkin Bread - 2 servings = 3 weight watchers points
Homemade Ricotta Cheese
Lemon Garlic Tilapia
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey
2-Ingredient Pumpkin Muffins
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Oxygen Magazine Bulge-Free Brownies
McCormick's Beef Stew with Extra Veggies
Slow Cooker Split Pea and Ham Soup
Applesauce Oatmeal Muffins
Banana Chocolate Chip Muffins
HealthierLynn's Whole Wheat Pumpkin Muffins
Whole Wheat Pumpkin Spice Pancakes
Low Fat Whole Wheat Waffles!!!
Tuna Burgers
Tuna Patties
Tuna Melt
Weight Watchers Fiber One Muffins modified
Tuna fish cakes
Broke Bean Stew (The Biggest Loser recipe)
Mom's New Beef Stew (Biggest Loser CB)
pumpkin custard, nonfat, sugar free
Individual Hot Apple Pie (adapted from Hungry Girl " Creamy Hot Apple b-fast with Brown Sugar Crunch)
Ground Beef and Potato Casserole
Whole Wheat Waffles
Eggless Lemon Curd
Tropical Muffin HIGH FIBER
Fresh cranberry sauce, No added sugar
Healthy Blueberry Scones
Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!)
Beef Barley Soup RECIPE
Peanut Butter Cup Ricotta Creme
Broccoli Gratin (South Beach P1)
Turkey patties with tomato sauce (South Beach P1)
South Beach Belgian Waffles
Dijon Vinaigrette
Mock French Toast - South Beach Friendly (Phase One)
South Beach Hummus
South Beach Friendly Mock Oatmeal (P1)
Baked Rice Pudding RECIPE
Sugar Free Honey Biscuits
Simple Sugar Free Rice Pudding
mmm...Blueberry Muffins
Flaxseed, Wheat, and Bran Muffins
Turkey Stuffed Cabbage
Mousse a la Banana RECIPE
Slow Cooker Beef Stew
Cheesy Scalloped Potatoes
Low Cholesterol Scalloped Potatoes RECIPE
April and David's Mexican Redneck Casserole
Slow Cooker Creamy Italian Chicken
Spicy Pork Loin Soup with Veggies (Thick)


Reviewed Recipes
Bran Muffins Weight watcher 1 point
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey
Cheesy Scalloped Potatoes


Shared/Submitted Cookbooks
lunch