SMCDOWELLM   5,512
SparkPoints
5,500-6,999 SparkPoints
 
 
SMCDOWELLM's Favorites


  Interact with SMCDOWELLM

Send Member a Private Message


SparkPeople Favorites
 
SparkRecipes Favorites
Shared/Submitted Recipes
Chicken Picata
Brown and Wild Rice Pilaf
Beef Stew



Favorite Recipes
Whole Wheat Oat Pumpkin Muffins
Tropical Grilled Chicken
Skinny Scalloped Sweet Potatoes
Mexican Chicken and Rice Casserole
Honey Dijon Chicken Salad
Kitchen Basics: Vegetable Stock
HG Cheesy-Good Cornbread Muffins
Abby's Healthy Corn Bread
Blueberry Flax Seed Muffins
Chicken Tortilla Black Bean and Corn Soup
Roasted Beet Salad
Chicken Burrito with Brown Rice
Slidog's Ground Chicken over Brown Rice
Anything Goes Granola
Pumpkin Pie Oatmeal
Sloppy Joe (from scratch)
Mrs. Censurato's Orange Biscotti
Flaxseed, Wheat, and Bran Muffins
Taco Soup
Vegan Artichoke Risotto RECIPE
Pork chops with Spanish Rice
Chicken Fried Steak
Broiled Tilapia Parmesan
Citrus Cheesecake RECIPE
Skinny Cheese Fondue
Boneless Chicken Hot Wings
Minestrone Soup
Slow Cooked Meatballs
Spinach Salad with Warm Beet Dressing RECIPE
Butternut Squash Risotto with Greens
Pear, Walnut, and Roquefort Cheese Salad RECIPE
Broccoli Salad RECIPE
Broccoli Soup RECIPE
Mediterranean Chicken & Brown Rice Casserole
Spicy Hummus Dip
Zucchini Brownies
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Peanutty Fruit Salad RECIPE
Homemade Berry Yogurt
Salmon Patties
Turkey Vegetable Lemon Parmesan Penne
CORN AND SWEET POTATO CHOWDER
L.R. sweet potato muffins with flax and oat bran
Peach Bran Muffins
Chicken Mushroom Risotto
Mini Cheesecakes RECIPE
Applesauce Oatmeal Muffins
Whole Wheat Waffles
French (Women Don't Get Fat) Toast
High Fiber Pumpkin Muffins
Hummus
Healing Stroganoff
Country Blueberry Dessert
Easy Peach Dessert
Un-stuffed Cabbage
Veggie Fritatta
Apple/bran/molasses/raisin muffins
mocha-nana morning smoothie
Saturday 1/24/09 Omelet Feast
Easy Tiramisu Pie, Lightened Up
Slow Cooker Shrimp Jambalaya
Red Beans and Brown Rice
Salmon Asparagus Cheese Bake
Jello Chocolate Peanut Butter Dessert
Crockpot Chicken
Italian Chicken Herbed Chicken with Penne Pasta
Fiesta Lime Chicken
Miso Soup with Noodles