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SparkPeople Favorites
dailySpark Entry dailySpark Entry: Body Bliss: Turn Every Negative into a Positive
Article Article: A Story of Priorities and a Jar
Article Article: 15 Natural Mood Lifters
Article Article: 10 Ways to Stop Binge Eating in Its Tracks
Article Article: Prevent Fitness Setbacks Before They Happen
Article Article: 7 Rewarding Resolutions to Make This Year
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
dailySpark Entry dailySpark Entry: The Easiest Motivation Technique You Haven't Tried Yet
dailySpark Entry dailySpark Entry: 5 Exercises for Stronger, More Flexible Feet
Article Article: High Intensity Interval Training
Article Article: Isometrics Build Strength Anytime, Anywhere
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: Running Workouts to Build Endurance
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Running Workouts with Interval Training
Article Article: Dealing with Hunger and Food Cravings
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
dailySpark Entry dailySpark Entry: Win the Battle of the 'Menopause Belly' Bulge
dailySpark Entry dailySpark Entry: Calming Your Inner Emotional Eater
Article Article: Over 100 Super Foods for a Super You
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Black Beans--the Best Beans!
Article Article: 6 Stretches Every Runner Should Do
dailySpark Entry dailySpark Entry: Meet Elle, An Author Who Rewrote Her Dreams with SparkPeople
dailySpark Entry dailySpark Entry: Healthy Homemade Salad Dressings
Article Article: 9 Hidden Reasons to Stay Motivated
dailySpark Entry dailySpark Entry: The Dangers of Goals In Weight Loss And Beyond
Article Article: Diet-Friendly Alcohol Choices
Article Article: Mastering the Mysteries of Motivation - Part 2
dailySpark Entry dailySpark Entry: How to Prioritize Yourself AND Be More Effective in Your Life
Article Article: VIDEO: 10-Minute Stretching Routine for Runners
Article Article: Mastering the Mysteries of Motivation
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: 13 Yoga Poses for Runners
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: 3 Exercises Every Woman Should Do
dailySpark Entry dailySpark Entry: All You Need Is Love…Toughlove, that is.
Article Article: 5 Shortcuts to Sculpt Your Body Fast
dailySpark Entry dailySpark Entry: Excuses Give Us Permission to Fail
Article Article: What is 'Normal Eating'? --Part 3
dailySpark Entry dailySpark Entry: 12 Equipment-Free Exercises for Holiday Travelers
Article Article: 25 Ways to Get Back on Track Today
dailySpark Entry dailySpark Entry: For Exercise Buddies, Four Legs are Better than Two
Article Article: 7 Key Nutrients Vegetarians Need to Watch
Article Article: Write Your Own Contract for Success
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Maintaining a Healthy Weight - Part 2
Article Article: Use Smart Goal-Setting Techniques
Article Article: Pave the Way for Persistence
Article Article: Talk Yourself into Reaching Your Goals
dailySpark Entry dailySpark Entry: Habits of Fit People: Develop a Plan B
dailySpark Entry dailySpark Entry: Staying Motivated Tip #6: Assemble Your Own Success Squad
Article Article: Get a Handle on Emotional Eating
Article Article: Remember to Reward Yourself
Article Article: High Performance Nutrition - Part 1
Article Article: Confessions of a Reformed Procrastinator
Article Article: 3 Simple Ways to Build Consistency
dailySpark Entry dailySpark Entry: 10 Ways to Put the Lean in Clean!
dailySpark Entry dailySpark Entry: Exercise Secrets to Losing Big in 10 Minutes a Day
Article Article: Going Through the Emotions
Article Article: 3 Ways to Stop Negative Thinking
Article Article: 9 Simple Tricks to Eat Less
dailySpark Entry dailySpark Entry: Running Down a Dream: Overcoming Obstacles
Article Article: A Blueprint for Goal Achievement
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Basic Stretching Routine
Article Article: Jumping Rope for Fitness
Article Article: Tips to Stay Full Longer
dailySpark Entry dailySpark Entry: When Less Exercise is More
Article Article: VIDEO: 12-Minute Pilates Abs Workout
dailySpark Entry dailySpark Entry: Quick Tips: Make Your Beans Less Musical
Article Article: The Portion Distortion Guide
Article Article: How to Meet Your Protein Needs without Meat
dailySpark Entry dailySpark Entry: Thankful for Who I Am and Where I've Been
Article Article: The Before-During-After Journal
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: The Bikini Diet
dailySpark Entry dailySpark Entry: I Get By with A Little Help from My Snacks

 
SparkRecipes Favorites
Favorite Recipes
Slow Cooker Vegetable Curry
Pumpkin & Lentil Curry
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Skinny Pizza Margherita
Easy Bean Tostadas
Roasted Salmon with Apple-Almond Pesto
Skinny Scalloped Sweet Potatoes
Sesame Bok Choy
2-Bean Sweet Potato Chili
Grilled Perch with Citrus Salsa
Japanese Rice Balls (Onigiri)
Coach Dean's Blue Oatmeal
Halibut Stew with Fresh Herbs
Cuban Black Beans
Coach Nicole's Vegetarian Lentil Loaf
Banana Nut Granola
Black Bean Hummus
Spinach Stars
Cabbage Slaw with a Twist
Herbed Bulgur and Lentil Salad
Fava Bean Pilaf
Ful Medammes
Fruit Compote with Honey Yogurt RECIPE
Yam, Onion, Apple, and Walnut Bake
Tomato Soup
Simple Quinoa and Vegetables
Low Cal, Low fat, Vegan Breakfast Cookies!
Grilled Zucchini with Mushrooms
Spinach and Tomato Pasta Salad
Southwestern Beans & Rice RECIPE
Tomato Vegetable Casserole
Veggie Kebabs
Curry White Bean soup
Garden Harvest Vegetable Soup
Easy Ginger-Garlic Sauce
Spinach-Berry Salad
Thrive Apple Cinnamon Energy Bars
Flaxseed, Wheat, and Bran Muffins
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Salmon on Greens with Lime-Ginger Dressing RECIPE
Tuna and White Bean Salad
Vegan Moroccan-Style Chickpeas
Slow Cooker Vegetable Curry
Lightened-Up Apple Crisp
Roasted Broccoli
Coach Nicole's Chewy Oat & Nut Granola Bars
Five Minute Chocolate Mug Cake
Grilled Strawberry & Cream Pita
Salmon Cakes
Sweet and Spicy Potato Oven Fries
Davie's Black Beans & Whole Grain Brown Rice
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Hummus
Tuscan Style White Beans
White Bean and Spinach Soup
Roasted Beet Salad
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
White Beans, Spinach and Tomatoes over Linguine
Garden Vegetable Frittata
Easy Steamed Fish Packets
Easy Peanut and Sesame Noodles


Reviewed Recipes
Easy Ginger-Garlic Sauce
Fettuccine with lemon, parmesan and smoked salmon
Coach Dean's Blue Oatmeal
Cuban Black Beans
Swiss Chard and cannelini beans
Yam, Onion, Apple, and Walnut Bake
Beetroot, Carrot & Horseradish Coleslaw
Roasted Cauliflower
Joe O's Trail Mix
My Bircher
Sunday Tuna with Tumeric


Shared/Submitted Cookbooks
sm-artgirl's cookbook