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SparkPeople Favorites
dailySpark Entry dailySpark Entry: Enter to Win Coach Nicole's Newest Workout DVD!
dailySpark Entry dailySpark Entry: Healthy, Delicious Breakfasts for 300 Calories
dailySpark Entry dailySpark Entry: Straighten Up for Better Health
dailySpark Entry dailySpark Entry: How to Prioritize Yourself AND Be More Effective in Your Life
dailySpark Entry dailySpark Entry: 5 Yoga Poses to Help You Rest Better
Article Article: VIDEO: An Overview of the SparkPeople Community
Article Article: Jumping Rope for Fitness
Article Article: 7 Exercises to Work Your Whole Body
dailySpark Entry dailySpark Entry: TIME's Great Exercise Debate: What's In It for You?
Article Article: Listen to Your Heart Rate Monitor
Article Article: What Does 300 Calories Really Look Like?
Article Article: How to Walk with Proper Form and Technique
Article Article: 14 Ways to Add Variety to Your Walks
Article Article: What You Need to Know About Fitness After 60
Other Resource Other Resource: Postmenopausal Women With Breast Cancer Face Joint Issues from Health Day
Article Article: 3 Steps that Boost Your Bottom Line
Article Article: Members Share How They Save Money on Groceries
Article Article: VIDEO: How to Use SparkPeople's Nutrition Tracker
Article Article: The Push-Up Test
Article Article: The Crunch Test
Article Article: The 3-Minute Step Test
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: Strength Training with a Disability
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: 4 Signs You Need to Lift More Weight
Article Article: VIDEO: Motivation from The Last Lecture
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: Finding & Using SparkPeople's Tools: Calorie Counter, Recipes, Weigh-In
Article Article: SparkPeople's Internet Safety Tips
Article Article: SparkPeople Community Guidelines
Article Article: A Beginner's Guide to the SparkPeople Message Boards
Article Article: A Guide to Posting in SparkTeams & Message Boards
Article Article: SparkTeam Leader FAQs
Article Article: Spark the Web!
Article Article: You Can Do Perfect Pushups
Article Article: Graphics Freelancer
Article Article: What Are Sugar Alcohols?
Article Article: Write Your Own Contract for Success
Other Resource Other Resource: Simple Lifestyles Changes Can Produce Big Payoffs from Health Day
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: The Pirate Workout
Article Article: Put Yourself First
Article Article: Crisscross Your Way To A Better Life
Article Article: 11 Things Children Can Teach You About Weight Loss
Article Article: Wedding Dress Workouts
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: Hitting That Big Old Wall
Article Article: Stop Dieting and Start Living!
Article Article: Wake Up to the Importance of Exercise
Article Article: 4 Steps to Healthier Surroundings
Article Article: Goal-Tracking Tools
Article Article: De-Stress in 3 Minutes or Less
Article Article: Goals that Help, Goals that Hurt
Article Article: Concentrate On Your Core
Article Article: Shoot for the Moon

SparkRecipes Favorites
Shared/Submitted Recipes
Glutenfree Crepes
Chickpea Brownies
300 Calorie Peanut Butter Cookie Dough for One
Lentil Patties
Zucchini "Applesauce"
Vicki's Blender Mayonnaise
Banana Brownie - no margarine, butter, or oil!
No Flour No Dairy Oatmeal Cookies
Apple Unpie
Acerola Pudding
Bean Flour Biscuits
Dessert for One
Vicki´s Vegie Chili
Calico Bean Salad
Simplified Muesli
Custard with Squash or Pumpkin
Ricotta Dessert Soufflé
Pancake for One
Vicki´s Holiday Eggnog
Mom´s Holiday Jello
French Toast
Ambrosina for One
Christmas Panettone
Crockpot Scalloped Potatoes
Vegetarian Mincemeat Filling
Nancy´s Holiday Fruitcake
Turnip Slaw
Jason´s Calico Okra
Banana Bread that is Good-For-Me
Roasted Yellow Pepper Soup
Turkey Inside-Out Sandwich
Chocolate Diet Mousse
Texas Hash
Spinach Estratta
Mom's Bouillabaise
Cheesecake made from Yogurt Cheese
Shirred Dessert Eggs
Pork Roast Soup
Bean Dip
Cocktail Sauce (w/out horseradish)
Cornbread with cracked wheat
Diet Brownies Made W/Mix
My Chai
Tuna Salad
Chicken Cacciatore Royale
Quick Tomato Soup
"Mint Julep"
Fancy Rice "Pudding"
Fresh Ginger Lemon Ade
Mango Breakfast Rollup
Mango Pie for One
Strawberry Delight
Trailmix for One

Favorite Recipes
Vegan Beet Loaf
Brownies - Whole Wheat
Dehydrator Sweet Potato Chips (Raw)
Wallpaper Paste
High Fiber Brownies
Peanut Butter cookie dough dip
Sabudana Khichidi (Tapioca Indian Hot Breakfast)
Roasted Eggplant Dip
pie: vegan fruit crisp
Mini Eggplant Pizzas
Sesame Bars (Raw & Gluten Free)
Low-sodium Chicken/Turkey Vegetable Soup
Fig Bars
100% Fruit Cheesecake (Raw & Gluten Free)
Flatbread (Raw & Gluten Free)
Baked Cheese Puffs (gluten free)
Gluten Free Crepes
chocolate bean brownies (Gluten Free)
gluten free brownies
Garbanzo Bean Chocolate Cake (Gluten Free!)
Low Carb, Gluten Free Zucchini Pizza Crust
Crackers - Wheat / Gluten / Yeast Free
Gluten Free Peanut Butter Cookies
Crunchy Coleslaw
No Flour Peanut Butter Cookies (Gluten-free)
Lemon Poppy Seed Crisps (cookies)
Whole Grain Pancakes
Homemade Pancakes
Healthy Pancakes
Grain-Free Pancakes (3 pancakes)
Carrot & Zucchini "Pancakes"
Black Bean Hummus
Low-Sodium Breakfast Sausage
Cabbage Vegetable Soup (Hadley's)
Silky Smooth White Icing
Skillet Lasagna
15-Minute Fish with Parsley Pesto
Whole Wheat Pie Crust (for two crust pie)
oatmeal cookie-pancake
protein pancake
green gram pancake
Cashew Pasta
Baked turnip fries
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Carrot Soup
Crockpot Scalloped Potatoes
Coach Nicole's Pumpkin & Apple Waffles
Natural-Sweetened Graham Crackers (Gluten Free)
Chicken Soup
Corn Chips--Raw
Daniel Fast Homemade Corn Chips
Mexican Corn Chips
Raw Corn Chips
Pear Crisp RECIPE
Cheesy Vegetable-Stuffed Eggplant
Lightened-Up Apple Crisp
Curried Carrot Soup by FANNETASTIC FOOD
Clean Eating Baked Beans
Cinnamon Apple Compote
Fig compote
Zucchini Hummus
Old Fashion Egg Custard
Personal Caramel Flan
EZ Low Fat Caramel Flan
EZ Low Fat Caramel Flan
Carrot and potato soup
Sweet Potato Coconut Soup
Celery and Potato Soup
Low-Fat Vegan Chocolate Cake
Herbed Bulgur and Lentil Salad
Stepf's Cornmeal Crust for Mexican Pizza
Parsnip and Pear Soup
Lentil Soup
raw vegan 'cheddar' sauce
raw vegan choco-halvah
Raw Vegan Powerbars
Chocolate Mousse (Raw Vegan)
Deeeelicious Spanish Rice - Low Carb, GF, Raw Vegan
raw vegan spicy tortilla
Raw Vegan Chili
Mango Salad
Beet Salad RECIPE
Whole Wheat Angel Food Cake
Butternut Squash Souffle
Whole Wheat Coffee Cake
Mango Salsa
grilled zucchini roll ups with herbs and cheese
Zucchini rolls
Salmon with Summer Tomato Salsa
All Bran Experiment Bars
Breakfast Bars
Energy Bars
Homemade Granola Bars
Cereal yogurt bars
All-Bran Fruit Bars
Energy Bars
Date Bars with Cashews
Granola Bars
Grab 'n Go Peanut Butter Bars
seasame peanut bars
Homemade Skor Bars
Oatmeal Cookies Bars plus protein
Chocolate Peanut Butter Protein Bars
Chocolate-Banana protein bars
Chocolate Oatmeal Bars
Modified Playground Granola bars
Chewy Granola Bars
Candy Cook's Granola Bars
Bicycle Bars!
Thrive Apple Cinnamon Energy Bars
Oatmeal breakfast bars
Yogi Chai Bars
Chewy Granola Bars
Baked Oatmeal Snack Bars
Coach Nicole's Chewy Oat & Nut Granola Bars
1-Minute Faux Bananas Foster
Mango Avocado Salsa
Pineapple Mango Salsa
Zucchini Biscotti - 2006/12/2 (per biscuit)
raw vegan brownies
Raw Pomodoro Sauce w/ Zucchini Spaghetti
Fruity Granola
Fruit Leather a la Elvis
Banana Bites (Raw & Gluten Free)
Dehydrated Banana Chips
apple chips dehydrated
Cleochatra's Oopsie Rolls
Slow-Cooker Salsa Chicken
Brazilian Beans
Hot Salsa Sandwich
California Roll in a Bowl
Black Bean Fudge Brownies
Savory Stuffed Pumpkins
Moist Pumpkin Cake
Fruit-Filled Chocolate Meringues RECIPE
SP_Stepf's Technicolor Pasta
Guilt Free Pineapple Orange Cake
Mango Ice Pops
Waldorf Salad
Peanutty Fruit Salad RECIPE
LaRaine's Cake Mix Fruit Cake
Mexican Chicken Breast
Grammas' Granola Bars
Grammas' Protein Balls
Orange and Olive Salad
Sweet Potato & Apple Kugel RECIPE
Pomegranate Whole Wheat Muffins
Portobello Burgers RECIPE
Applesauce Oatmeal Muffins
Chocolate chip biscotti
Zucchini Brownies
Parsnip Chips
Citrus and Black Bean Salad RECIPE
Low-Fat Cheddar Chowder
Herb Rolls
Fiber Crackers
Chicken Squash
Confetti Salad
Cucumber Dill Salad
Vegetable Lentil Soup
Bean, Corn & Avocado Salad
Fresh Guacamole Dip
Triple Mushroom Saute with Toasted Walnuts
chocoalate mousse or dip
Chocolate-Cherry Almost Mousse
Jell-O Double Chocolate Mousse
Peppermint Mousse
Pumpkin Mousse
Low Fat Jello (any flavor!) Mousse Pie
Strawberry Mousse
Eggplant Tortilla
6 Grain Breakfast
Minestrone Soup RECIPE
Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!)
Whole Wheat Oat Pumpkin Muffins
Low Fat Dark Chocolate Muffins
Indian-style Fried Cabbage
Pam's Ratatouille
Double Lemon Salad
Mango Strawberry Breakfast Sundae
Pumpkin Chowder
Jackfruit Sandwich
Baked Chicken Tortillas
Eggplant with Black Beans
Cabbage Casserole
Easy Peanut and Sesame Noodles
Lemon Cake
Wonderful Stuffed Potatoes
Shrimp Fried Rice
Garlic Pita Chips RECIPE
Coconut Dream Pie
Roasted Red Pepper Dip RECIPE
Black Bean and Sausage Soup
Baked Pork Chops RECIPE
Egg Free Whole Wheat Pancakes
Kale Vegetable Soup
Slow Cooker Split Pea Soup
Mama Love's Lighter Cinnamon Rolls
Healthy Breakfast Cookie
Orange Peel Rolls
Sweet Potato and Apple Stuffing
Pumpkin Gingerbread
Cindy's Bread Stuffing
Blueberry Zucchini Pancakes
3 Cabbage Slaw RECIPE
Coach Nicole's Fresh & Skinny Guacamole
Oh Boy, Salad!
pan di spagne
Refreshing Sorbet Cake
Pumpkin Protein Shake
Baked Apple
Tomato Pepper Salad
Eggplant Parmesan
Frozen yogurt pie
Weightwatcher's Chocolate Cookies
Single-Serving Chocolate Brownie
Slow Cooked Swiss Steak
Whole Wheat Drop Biscuits
Sprouted Whole Wheat Biscuits
Olive Oil Biscuits
Sweet Potato Biscuits
Multi-Grain Chocolate Chip Cookies
5 grain pilaf
Un-stuffed Cabbage
Baked Rice Pudding RECIPE
Bean Salad (Three-bean or Four-bean)
Cool Cucumber Salad
Spicy Zucchini Oven Fries
zucchini and eggplant no noodle lasagna
Sauteed Garlic & Greens
Bavarian Beef
Wheat Zucchini Bread
Asian Style Vegetable Stir Fry
Vegetable Stir fry
Quick Chicken-Corn Chowder
Vegatable Lasagna
Breaded Chicken Parmesan
Diet Coke Brownies
pineapple cole slaw
Summer Veggie Casserole

Reviewed Recipes
mock apple pie (zucchini)
Berry Tapioca Pudding
Hodgson Mill Tasty Corn Bread Muffins
baked summer vegetables
Flourless Peanut Butter Cookie
Thai Pumpkin Coconut Soup
100% Fruit Cheesecake (Raw & Gluten Free)
Brazilian Baião de Dois
Coach Nicole's Yummy Hummus
Carrot Soup
Cheesy Vegetable-Stuffed Eggplant
Cabbage and Carrot Salad with Tahini Dressing
Clean Eating Baked Beans
Old Fashion Egg Custard
Carrot and potato soup
Marinated raw Vegetables
Mango Salad
Whole Wheat Angel Food Cake
Butternut Squash Souffle
Whole Wheat Coffee Cake
Light Tartar Sauce
Soft-Serve Banana 'Ice Cream'
Mango Salsa
Chocolate Peanut- butter Breakfast Pudding
Cool Cucumber Salad
Beet Salad RECIPE
Tabbouleh Salad
Hot Salsa Sandwich
Mango Ice Pops
Breadless Reuben Roll-ups
Greek Tuna Pasta Salad
Pinneapple and Cheese Salad
Fiber Crackers
Sauteed Garlic & Greens
Sauteed Cabbage, Mushrooms & Green Beans
Herb Rolls
Immune Booster Soup
Spinach Lasagna
Marinated Vegetable Salad
Raspberry Salad
Chicken and Veggies
FF Jello/Cool Whip Dessert/Snack (1 drop/serv)
Wesley Cranberry Salad
Creamy Peanut Butter Fudge
Gingery Chicken Noodle Soup
Rice Pizza-Cake
Turkey Gumbo Soup
Asian Style Vegetable Stir Fry
100-Calorie Carrot Ginger Muffins
Baked Fake Apple Pie
Cabbage and Potato Sauté RECIPE
Vegetable Beef Soup
Crunchy Cabbage Ramen Noodle Salad
Tilapia Feast
Tuna Wraps
Orange Juice Fizz RECIPE
Hearty Vegetable Chicken Soup
Sizzle of Corn & Tomato
Cabbage Vegetable Soup
Beef Stew
Brazilian Beans
Lemon Pepper Cod
cream soda
Homemade Frap
stuffed cabbage rolls
Spinach Pie
Vegetarian Chili RECIPE
Cool Whip Peanut Butter Treats
Sweet and Sour Pork Stir-Fry RECIPE
Gazpacho RECIPE
Easy Eggplant Bruschetta
Black Bean and Corn Dip RECIPE
White Bean Tapenade RECIPE
Pumpkin's Pie-wiches
Berry Banana Frozen Treat
Shortcake Biscuits with Berries RECIPE
Cinnamon Raisin Kugel RECIPE
Frozen Pudding Pops
Homemade Peanut Butter
Salmon patties
Lentil Vegetable Soup
Chicken Noodle Soup RECIPE
Robust Turkey Vegetable Soup RECIPE
Curried Mango Pork Chops
Sticky Chicken RECIPE
Mango Smoothie (Batido de Mango)
Kapusta (Sausage & Sauerkraut)
Sweet Potato Custard RECIPE
Stir-fried Kale with Slivered Carrots RECIPE
Corn, Okra, and Tomato Stew RECIPE
Smidget's Salt And Vinegar Chips
Fresh Fruit Salad with Honey-Yogurt Dressing
Roasted Yellow Pepper Soup RECIPE
Refrigerator Bran Muffins
Chicken Citrus Salad RECIPE
Watermelon Smoothie RECIPE
Banana Chocolate Chip Muffins
Summer Frozen Fruit Pops RECIPE
Cauliflower or Mock Potato Salad
Cucumber-Avocado Shake

Shared/Submitted Cookbooks
A Cookbook for Special Days
easy alone food just for me!