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SparkPeople Favorites
dailySpark Entry dailySpark Entry: Food Showdown: I Scream for (Slow Churned) Ice Cream!
dailySpark Entry dailySpark Entry: Instant Pretty: Time-Saving Hair Products
dailySpark Entry dailySpark Entry: How to Choose, Prep, and Cook Shellfish
Article Article: A Beginner's Guide to Yoga
Article Article: What You Need to Know About Fitness After 60
dailySpark Entry dailySpark Entry: 50 Foods Under 100 Calories
dailySpark Entry dailySpark Entry: 20 Better than Takeout Recipes
dailySpark Entry dailySpark Entry: The No-Stress, No-Guilt Approach to Meatless Meals
dailySpark Entry dailySpark Entry: Chocolate Chip Cookie Dough Sundae from Weight Watchers Smart Ones
dailySpark Entry dailySpark Entry: Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees
dailySpark Entry dailySpark Entry: Stuff We Love: The 'Body Groove' Workout DVD
dailySpark Entry dailySpark Entry: Fall Harvest Recipes from SparkRecipes
dailySpark Entry dailySpark Entry: My 7 Favorite Kettlebell Exercises
dailySpark Entry dailySpark Entry: Power Walking Moves for Beginners, from Leslie Sansone
dailySpark Entry dailySpark Entry: Healthy Food Awards: Best Frozen Treats
dailySpark Entry dailySpark Entry: Burn 100 Calories in 10 Minutes!
Article Article: Our Best Summer Recipes!
dailySpark Entry dailySpark Entry: 12 Summer Desserts for Under 150 Calories Each
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
dailySpark Entry dailySpark Entry: Eat This to Burn 50% More Fat When Working Out
dailySpark Entry dailySpark Entry: Announcing the 10 Semifinalists in Our First SparkRecipes Contest
dailySpark Entry dailySpark Entry: Founder of Turbo Jam Shares Her Top 5 Strength Exercises
Other Resource Other Resource: Low Mount Adduction with Band
dailySpark Entry dailySpark Entry: Pump It Up: 5 Fun Fitness Tracks for Your iPod
dailySpark Entry dailySpark Entry: We Share Our Favorite 100-Calorie Ice Cream Treats
dailySpark Entry dailySpark Entry: Caterers Turned Web Divas Share Their Summer Party Recipes
dailySpark Entry dailySpark Entry: We Ate It: Frozen Yogurt Treats with Probiotics from Blue Bunny
dailySpark Entry dailySpark Entry: Secrets and Recipes from 'The Biggest Loser' Nutritionist
dailySpark Entry dailySpark Entry: 25 Cheap, Healthy, and Delicious Foods
dailySpark Entry dailySpark Entry: I Can Run a Mile After All (and Now I Can Track My Runs, Too)!
dailySpark Entry dailySpark Entry: Weekly Link Roundup: What's Hot? What's New?
Message Board Message Board: What have you done today to make you feel proud?
dailySpark Entry dailySpark Entry: Changing Our Mentality from Dieting to Healthy Living
dailySpark Entry dailySpark Entry: Quick Tips: Make Your Beans Less Musical
dailySpark Entry dailySpark Entry: Quiz: How much do you really know about fat?
dailySpark Entry dailySpark Entry: NEW: Search for Recalled Peanut Butter Products
dailySpark Entry dailySpark Entry: Quell That 3 p.m. Sweet Tooth
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: Chips and Dips Get a Healthy Makeover
dailySpark Entry dailySpark Entry: Wii Fit: Is it Really a Workout?
Article Article: How to Pick a Healthy Breakfast Cereal
dailySpark Entry dailySpark Entry: You Can Eat Fast Food!
dailySpark Entry dailySpark Entry: What Do 300-Calorie Meals Really Look Like?
dailySpark Entry dailySpark Entry: Quick Links from Other Health Sites
Article Article: 30-Minute Holiday Workout
Article Article: Healthy Holiday Desserts
Article Article: Lose Weight Over the Holidays!
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Chocolate Spoons
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Trail Mix
dailySpark Entry dailySpark Entry: 5 Strength Training Exercises You Should NEVER Do
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: The 22 Healthiest Fast Foods
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Tips to Stay Full Longer
Article Article: Food All Stars
Article Article: You Can Run a Mile Without Stopping
Article Article: Over 100 Super Foods for a Super You
Article Article: 25 After-School Snack Ideas
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: Members Share Their Favorite Breakfasts
Article Article: The 4 Best Butt Exercises
Article Article: 85 Tips & Strategies for Dining Out
Article Article: Hate to Exercise? Try These Ideas!
Article Article: 3 Exercises Every Woman Should Do
Article Article: The Healthy Vacation Guide

 
SparkRecipes Favorites
Shared/Submitted Recipes
Pumpkin cheesecake
Frozen Yogurt Pie
Low Carb Cheesecake Mousse



Favorite Recipes
Quinoa and Black Beans
Dukan Oat Muffins
Dukan Creamy Sugar Free Jell-o
Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet)
Dukan Diet Turkey Burger
Meat Loaf (Dukan)
Dukan Oat Bran Galette (Pancake) Attack Phase
Whole-Wheat Pita Chips
Greek-Spiced Baked Shrimp
High-Protein, Low-Sugar Blueberry Muffins
Baked Egg Cups
Balsamic Braised Red Cabbage
Carrot, cauliflower and kale soup
Kale, Onions and Cranberries
Baked Falafel
Cottage Pie
Whole Wheat Waffles
Oven Roasted Fresh Beets
Breaded Not Fried Panko Crusted Shrimp
Oven Fried Shrimp
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Chocolate Cream Pie
Zesty Orange-Cranberry Sauce (Relish)
Roasted Vegetable Soup
Flounder Au Gratin
Low-Fat Maple Granola
Quinoa-Black Bean Casserole
Mushroom Sauce for Pasta
Mountain Mama Mud Pie
Lightened-Up Apple Crisp
Sweet Potato Salad
Sweet Potato Quinoa Salad
Mini Apple Tarts
Roasted Root Vegetables
Quinoa with Spinach and Feta Cheese
Roasted Edamame
lc daily edamame snack
Sticky Chicken RECIPE
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Pat's Roasted Cherry Tomatoes
Red Hot Fusilli RECIPE
Davids Sauage and Peppers
Five Star Grilled Vegetables
Sweet Potato Salad with Andouille Sausage
Sharon's AuGratin Potatoes
Roast Sticky Chicken
Butternut Squash Fries
Lime Shrimp
Maple Almond Granola
Chicken Escondido
Banana Coffee Cake
Grilled Cheese Pizza Sandwich
Flaxseed, Wheat, and Bran Muffins
Chicken Breasts with Red Wine Sauce
Carrot Pumpkin Bars
Bruschetta-Stuffed Mushrooms
Easy Poached Eggs and Pasta
Wonderful Stuffed Potatoes
Watermelon Blueberry Banana Split RECIPE
Tex Mex Calzones
Summer No-Cook Oatmeal
Death by Chocolate Cookies
Melt in your mouth Slow Cooker Pot Roast with Potatoes, Gravy & Vegetables
Buffalo Chicken Tenders
100 Calorie Cinnamon Pancakes!
Soft-Serve Banana 'Ice Cream'
Mini Cheesecakes RECIPE
Scallops In "Creamy" Wine Sauce
Lo-Cal Dark Chocolate Oatmeal Cookies
Honey Mustard Roasted Chicken RECIPE
911 Chocolate Emergency Cookies
BREAKFAST CASSEROLE [LOWER CALORIE VERSION]
Hashbrown and Sausage Breakfast Casserole
Breakfast Casserole
Coach Nicole's Chewy Oat & Nut Granola Bars
Heart Healthy Texas Chili RECIPE
A Luscious Fruit Dip
Practically Cheesecake
Spinach-Feta Personal Pizza
Pot Roast
Chocolate Cinnamon Bread Pudding
Granola Breakfast Bars
Chocolate Peanut Butter Cookies
High Fiber Low Carb Chicken Enchiladas
Crockpot Chicken Tortilla Soup
Baked Tortilla Chips
Chicken Shepard's Pie
Parmesan Tilapia Fish
Broccoli, Asparagus, and Spinach Casserole
Quick & Lean Chicken Mushroom Stroganoff
Turkey Joes
Sesame Green Beans
Chicken Capri (SB Phase 1)
Rustic Italian Tortellini Soup
American Goulash
Steph2003's Chicken & Dumplings
Chocolate Covered Strawberry Smoothie
Easy Fat-Free Whole Wheat Bread (bread machine)
Amish Wheat Bread for Bread Machine
Bread Machine Potato Bread
1-Minute Faux Bananas Foster
Oven Roasted Sweet Potatoes
Champagne-Sauteed Sea Scallops
Low-Fat Vegetarian Stuffed Shells
Baked White Fish with Mushrooms
Turkey Pot Pie
Spinach and Ricotta Stuffed Chicken
Marinated Flank Steak
Salmon Patties
Slimmer Beef Stroganoff
Lemon Garlic Tilapia
Becky's Light Chicken Cordon Bleu
Tortilla Pinwheels RECIPE
Frozen Pudding Pops
Berry Banana Frozen Treat
Chicken Enchilada Casserole
Sweet Potato Fries
Slow Cooker BBQ Pulled Pork Roast
Slow Cooker Roasted Pork Tenderloin Carnitas
Buffalo Chicken Sandwich
Rock 'n' Roll Smoothies
Steak Diane
Easy Zucchini Parmesan
Skinny Sour Cream & Chicken Enchiladas
Slow-Cooker Salsa Chicken
Spicy Baked Sweet Potato Fries
Baked Chicken Salsa
Sausage Crock Pot Dip


Reviewed Recipes
Crock Pot Oatmeal
Blueberry/Applesauce muffins
Low Fat Dark Chocolate Muffins