SKEPHART827   27,552
25,000-29,999 SparkPoints
SKEPHART827's Favorites

  Interact with SKEPHART827

Send Member a Private Message

SparkPeople Favorites
Article Article: The Mega Benefits of Omega 3s
Message Board Message Board: How To Wean Yourself Off Processed Foods - Article
Other Resource Other Resource: Lying Hamstring Stretch
dailySpark Entry dailySpark Entry: An Obesity Expert Tells Us What Really Works with Weight Loss
Article Article: Top 10 Things You'd Be Surprised You Can Do at SparkPeople
Article Article: Goals that Help, Goals that Hurt
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: Kick Your Metabolism Into High Gear!
Article Article: High Performance Nutrition - Part 2
dailySpark Entry dailySpark Entry: New 2010 Dietary Guideline Report
Article Article: Are You Cheating Yourself at the Gym? Part 1
dailySpark Entry dailySpark Entry: Protein Supplements Shown to Contain Toxic Heavy Metals
Article Article: Common Myths about Happiness
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: What You Forgot to Ask Your Personal Trainer
Article Article: How to Breathe During Exercise
Other Resource Other Resource: Lying Hip & Glute Hug
Article Article: VIDEO: The Most Inspirational Story Ever
Article Article: Improve Your Balance in 3 Simple Steps
Article Article: Balance Training 101
Article Article: Optimism and the Power of Positive Thinking
Article Article: The Truth About Carbohydrates
Article Article: 5 Exercises You Should Never Do
dailySpark Entry dailySpark Entry: Poll: Should Personal Trainers Be Licensed?
Other Resource Other Resource: Standing Advanced Forward Bend
Article Article: Is Your Diet Making You Fat?
Article Article: 13 Ways to Maintain Your Brain
Article Article: Turning 'Someday' into Today
Other Resource Other Resource: Myofascial Hamstring Release
Article Article: Improve Your Mood Without Food
Article Article: What is 'Normal Eating'? --Part 3
Other Resource Other Resource: Airplane Pose
Article Article: Add Strength Training for Lean Muscles
Insider Entry Insider Entry: SparkSavings
Other Resource Other Resource: Crunches with Ball
Other Resource Other Resource: Maintaining Your New Weight
dailySpark Entry dailySpark Entry: Are Genes To Blame For Your Battle With Weight?
Article Article: What to Eat Before You Work Out
Insider Entry Insider Entry: Daily Food Breakdown
Other Resource Other Resource: Bradycardia - What Is It? from Harvard

SparkRecipes Favorites