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Other Resource Other Resource: SparkPeople - Dining Out Guide
dailySpark Entry dailySpark Entry: 10 Filling, Healthy Lunches
dailySpark Entry dailySpark Entry: Healthy, Delicious Breakfasts for 300 Calories
dailySpark Entry dailySpark Entry: Guys, Let's Wake Up and Stop Sleeping Through Life
dailySpark Entry dailySpark Entry: Slim-Down Suppers: Healthy Slow-Cooker Meals
dailySpark Entry dailySpark Entry: 7 Things You Didn't Know About Your Taste Buds
dailySpark Entry dailySpark Entry: 7 Things You Didn't Know About Your Taste Buds
Article Article: Breaking Your Sugar Addiction
Other Resource Other Resource: Risk of Lightning Strikes Rises in Summer
dailySpark Entry dailySpark Entry: 8 Challenging Chair Exercises
Other Resource Other Resource: Seated Knee Lifts with Chair
dailySpark Entry dailySpark Entry: Body Acceptance: Loving My Body, Old and New
Other Resource Other Resource: Animal Study May Explain Low Birth Weight-Obesity Link from Health Day
Article Article: Helping Your Overweight Child
dailySpark Entry dailySpark Entry: The Fab Fitness Gear I Can't Live Without
Article Article: Is It a Cold or the Flu?
Other Resource Other Resource: Worrying does not empty tomorrow of its troubles…. it empties today of its strength.
Article Article: Health and Fitness Benefits of Walking
dailySpark Entry dailySpark Entry: This Med Student Maintains Her Sanity despite an Insane Schedule
Article Article: Exercises for Carpal Tunnel Syndrome
Article Article: 8 Workouts You'll Love if You Hate to Sweat
Other Resource Other Resource: Healthy Living Can Prevent Nearly 25% of Colorectal Cancers from Health Day
Article Article: Members Share Their Favorite Breakfasts
Article Article: 5 Exercises You Should Never Do
Article Article: Enhance the Flavor of Your Food
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Self-Care Tips for Sick Days
dailySpark Entry dailySpark Entry: Food on the Run: Jamba Juice
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: Pumpkins Pack More than Fun
Other Resource Other Resource: Breast-Feeding May Lower Women's Risk for Type 2 Diabetes from Health Day
dailySpark Entry dailySpark Entry: 8 Resistance Band Exercises for a Full Body Workout
Article Article: Smart Substitutions Calorie Chart
Other Resource Other Resource: 'Biomarkers' Could Spot Alzheimer's Disease Early, Studies Suggest from Health Day
Article Article: Restaurant Rating Scorecard
Article Article: Building a Weight-Loss Wardrobe on a Budget
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Peaches
dailySpark Entry dailySpark Entry: Tips to Make Great Skewer Kebabs
Article Article: Staff Picks: Healthy Fast Food Lunches
Article Article: Fun Family Fitness Ideas
Article Article: Wake Up to the Importance of Exercise
Article Article: Farmers Market Food Finds
Article Article: Farmers Market Food Finds
dailySpark Entry dailySpark Entry: How to Pack Lunch in 5 Minutes, Plus Healthy Recipes
Article Article: Beat the Heat with a Watermelon Treat
Other Resource Other Resource: A Protein Links Alzheimer's, Down Syndrome from Health Day
Article Article: Healthier Ways to Follow a Recipe
Article Article: Create Your Own Frozen Dinners
Article Article: Exercises to Improve Your Posture
Article Article: Give Your Workout a SparkStart
Article Article: Simple Ways to Preserve Fruits and Vegetables
Article Article: Earn SparkTrophies for Reaching Your Goals
Article Article: The Secrets of Eating Right and Living Longer
Insider Entry Insider Entry: Exercise Notes
Article Article: Feeling a Little Mixed Up about Your Diet?
Article Article: Tips for Buying the Right Bicycle
Article Article: Healthy Labor Day Picnic Ideas
Article Article: A Healthy Dinner Party Menu
Other Resource Other Resource: Zenpep Approved for Pancreatic Disorder from Health Day
Article Article: Weight Loss Journals: Hands-On Inspiration
dailySpark Entry dailySpark Entry: Finally! An Entertaining Kids Show with a Healthy Focus!
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: High Performance Nutrition - Part 2
Article Article: Smart Portion Control Tips and Recipes
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Printable Workout: Day 1 Bootcamp
Article Article: The 13 Best Abs Exercises
Article Article: Beat the Brown Bag Blues
Article Article: Fats That Fight Cholesterol
Article Article: Exercising to Build Strong Bones
Article Article: Eating to Prevent Osteoporosis
Article Article: Learn to Love Going to the Gym
Article Article: Learn to Love Breakfast
Article Article: Jumping Rope for Fitness
Article Article: Step Out of Your Workout Rut
Article Article: The Truth about Green Tea
Article Article: Concentrate On Your Core
Article Article: 4 Easy Ways to Assess Your Well-Being
Article Article: The Importance of Training the Shoulder
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: 14 Ways to Add Variety to Your Walks
Article Article: Tips and Hints to Deal with Shin Splints
Article Article: Exercise Safety Tips for Beginners
Article Article: 'Helping Others Reminds Me Where I Was'
Article Article: Healthy Family Websites
Article Article: Stop and Chew Your Dinner
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: What Is Ratatouille?
dailySpark Entry dailySpark Entry: Could You Have Metabolic Syndrome?
Other Resource Other Resource: Chemo Drug May Help Sun-Damaged Skin from Health Day
Article Article: Active Vacation Ideas
Article Article: To Feel Fuller, Fill Up on Protein
Article Article: The Basics of Skin Care
Article Article: Sun Protection Tips for Healthy Skin
Article Article: Summer Skin Savers
Article Article: What to Wear When You Walk
Article Article: Empty Nesters Find Purpose and Motivation
Article Article: The Loopholes of Food Labeling
Article Article: Take a Good Look at Your Child's Weight
Other Resource Other Resource: 20 Ways to Torch 200 Calories
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: Dining Out: Mexican Cuisine
Article Article: Nutrition and the Elderly
Article Article: The Science Behind Soy
Article Article: Beating the Ballpark Binges
Article Article: Managing Arthritis with Exercise
Article Article: Foods That Fight Osteoarthritis
Article Article: The Causes of Osteoarthritis
dailySpark Entry dailySpark Entry: Didn't See Birdie on 'Good Morning America'? Watch Her Video Now
Article Article: Eating for a Healthy Heart
Article Article: 'I Haven't Missed a Walk in Over a Year!'
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: Body Beautiful From the Inside-Out
Article Article: A Lifetime of Failures (and Successes)
Article Article: He Did What He Had No Business Doing
Article Article: Maintaining a Healthy Weight - Part 1
dailySpark Entry dailySpark Entry: Food on the Run: Top Eight Choices for the Sodium Conscious
Article Article: 10 More Tips for Your Wellness Journey
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Expert Solutions: Metabolism Mistakes
Article Article: The Top 6 Fitness Myths and Truths
Article Article: Think You're Too Busy to Eat Healthy?
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: Tips to Stay Full Longer
Article Article: What is 'Normal Eating'? --Part 3
Article Article: The Bikini Workout
Article Article: The Bikini Diet
Article Article: The 4 Best Butt Exercises
Article Article: Strategies for Salad Bar Survival
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: Exercising with Arthritis: Getting Started
Article Article: Healthy Holiday Desserts
Article Article: Light Baking Done Right
Article Article: The Thrill of the Grill
Article Article: Our Best Summer Recipes!
Article Article: Best and Worst Cookout Foods
Article Article: The Antioxidant Guide
Article Article: Super Healthy Soups
Article Article: Natural Methods for Deterring Garden Pests
Article Article: A Beginner's Guide to Composting
Other Resource Other Resource: Shin Splints - Treatment from Harvard
Other Resource Other Resource: Young Women's Breast Tissue Offers Clues to Cancer Risk from Health Day
Article Article: What Does 300 Calories Really Look Like?
Article Article: Research Study Recommends SparkPeople
Article Article: The Truth About Carbohydrates
Article Article: Are Your Friends Making You Fat?
Article Article: Nutrition and Fertility: An Overview for Men
Article Article: Movie Theater Snack Attack!
Article Article: Training to Relieve Back & Knee Pain
Other Resource Other Resource: A Pre-Workout Meal to Help You Burn Fat from Health Day
Article Article: Ways to Make Fitness Fun
Article Article: Do You Suffer from Diet Rage?
Article Article: Seated Stretching Routine
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: 3 Simple Ways to Build Consistency
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: Spark Your Way to a 5K
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: The Push-Up Test
Article Article: The Crunch Test
Article Article: The 3-Minute Step Test
Article Article: You Can Run a Mile Without Stopping
Article Article: High Performance Nutrition - Part 1
Article Article: No Pain = BIG Gain
Article Article: Find a Fitness Buddy
Article Article: Snacking Healthy
dailySpark Entry dailySpark Entry: Excellent Examples for Expending Extra Easter Eggs!
Article Article: Confessions of a Reformed Procrastinator
Article Article: What You Need to Know About Fitness After 60
Article Article: Discover Your Reason to Race
Article Article: Don't Neglect Your Body as You Develop Your Mind
dailySpark Entry dailySpark Entry: DVD Review: Cardio for Beginners is Fun for All Levels
dailySpark Entry dailySpark Entry: What You Can Learn from America's Top Sports Nutrition Expert
Article Article: Eggs are Egg-cellent
Article Article: An Exercise in Proper Breathing
Article Article: Stretching Should Not Be Missing In Action
Article Article: How to Eliminate Muscle Cramps
Article Article: 'I Lost 16% Body Fat by Walking'
dailySpark Entry dailySpark Entry: Can Taking the Stairs Really Prolong Your Life? You Bet!
dailySpark Entry dailySpark Entry: In the News: Mom’s Stress Level Could Affect Child’s Weight
Other Resource Other Resource: School PE Programs Don't Lower Child Obesity from Health Day
Article Article: Control the Crazy Portions
Article Article: Reference Guide to Strength Training
Article Article: Manage Yourself in No Time
Article Article: 85 Tips & Strategies for Dining Out
Article Article: Reference Guide to Stretching
Article Article: Reference Guide to Strength Training
Article Article: Reference Guide to Exercise Intensity
Article Article: Reference Guide to Exercise Intensity
Article Article: Reference Guide to Cooling Down
Article Article: What Is Cholesterol?
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
Article Article: Get Results with Interval Training
Article Article: Reference Guide to Aerobic Exercise
Article Article: Learn to Love A.M. Exercise
Article Article: The Heart of a Woman
Article Article: An Apple a Day
Article Article: What to Eat This Spring
Article Article: Exercising with Lower Back Pain
Article Article: An Active Approach to Managing Menopause
dailySpark Entry dailySpark Entry: How Many Calories does Muscle Really Burn? Not as Many as You Think...
dailySpark Entry dailySpark Entry: How Many Calories does Muscle Really Burn? Not as Many as You Think...
Article Article: Over 100 Super Foods for a Super You
Article Article: Getting on the Treadmill
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
Article Article: Are You Wearing the Right Sports Bra?
dailySpark Entry dailySpark Entry: Which Fruits and Veggies are in the New Dirty Dozen?
Article Article: Everyday Ways to Boost Your Calorie Burn
Article Article: Exercising with High Cholesterol
Article Article: Body Composition Measures Results
dailySpark Entry dailySpark Entry: How Do You Cope with the Stress in Your Life?
Article Article: The Best Fat-Burning Advice
Article Article: Is Your Diet Making You Fat?
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: Sweat it Out With the Benefits of Tennis
dailySpark Entry dailySpark Entry: 7 Suggestions Before You Buy Another Fitness DVD
Article Article: Sensational Substitutions for Cooking and Baking
Recipe Recipe: Chicken Noodle Soup RECIPE
Article Article: 15 Comfort Foods That are Good for You
Article Article: Beating Restaurants at Their Own Game!
Article Article: Surround Yourself with the Positive
Article Article: Dieting with a Positive Twist
Article Article: Dress for Success
Article Article: Out with the Pyramid, In with the Plate
Article Article: Build a Better Burrito
Article Article: Best and Worst Fish Choices
Article Article: Healthy Family Book Reviews
Article Article: Why Snoozing is Important for Losing
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Insomnia Can Hinder Your Weight Loss
Article Article: Listen to 'Lullabies' for Better Sleep
Article Article: Don't Be a Runnin' Fool
Article Article: Surviving the Weekend
Article Article: Tips for a Healthy Weekend
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Article Article: Make Smart Substitutions
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: What to Eat Before You Work Out
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Focus on Power Foods
dailySpark Entry dailySpark Entry: Food on the Run: KFC
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: Drive-Thru Nutrition
Article Article: Nutrition Tips and Supplements for Insomnia
Article Article: Detox Diets: Helpful or Full of Hype?
Article Article: How to Buy the Best Yogurt
Article Article: How to Walk with Proper Form and Technique
Article Article: Translating Those Trans Fats
Article Article: Why Strength Training is a Must for Everyone
Article Article: Build Yourself a Better Butt
Article Article: Wild or Farmed Fish: What's Better?
Article Article: Cardio Tunes!
Article Article: Restaurant Nutrition Index
Article Article: The Facts on Weight Management and Cancer
Article Article: Dorm Room Workouts
Article Article: Printable 15-Minute Abs Workout
Article Article: 25 After-School Snack Ideas
Article Article: Beat the Flu! Here's How
dailySpark Entry dailySpark Entry: Food on the Run: Chick-fil-A
dailySpark Entry dailySpark Entry: We Tried It: Gourmè Mist Oil and Vinegar Sprays
Article Article: Fun and Filling Lunches To-Go
Article Article: Lunch Strategies for Work
Article Article: 6 Sunless Tanning Secrets
Article Article: The Before-During-After Journal
Article Article: Common Fitness Blunders - Part 2
Article Article: Common Fitness Blunders - Part 1
Recipe Recipe: Turkey Bacon Breakfast Burritos
Article Article: Quick and Easy Stretching Routine
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Facts on 100-Calorie Snack Packs
Article Article: My Motivation Has a Name...Almost
Article Article: Danger Drinks and Healthy Alternatives
Article Article: How to Stop Sugar Cravings
Article Article: Work Out with Yard Work
Article Article: The 15-Minute Gardener's Workout
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: Bust Your Bad Mood with Exercise
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: Jump-Start Your Workout Program
dailySpark Entry dailySpark Entry: Food on the Run: Tim Hortons
Article Article: A Power Food for Health Nuts
Article Article: A Power Food for Health Nuts
Article Article: VIDEO: Upper Body Stretching Routine
dailySpark Entry dailySpark Entry: Quick Tips: Make Your Beans Less Musical
Article Article: Simple Calorie Burners in an Hour
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Eat Breakfast to Lose Weight
Article Article: Delicious Ways to Boost Fiber Intake
Other Resource Other Resource: Allergy Shots (Allergen Immunotherapy) - What Is It? from Harvard
Article Article: Portable Snacking Tips and Ideas
Article Article: Portable Snacking Tips and Ideas
Other Resource Other Resource: Court Says Vaccine Not the Cause of Autism from Health Day
Article Article: Reference Guide to Warming Up
Article Article: Workout Ideas for Couples
Article Article: Good Grief
Article Article: VIDEO: 5-Minute Lower Body Resistance Band Workout
dailySpark Entry dailySpark Entry: Read the Label: The 411 on Olive Oil
dailySpark Entry dailySpark Entry: Before You Bite: A Valentine's Day Guide to Chocolate
dailySpark Entry dailySpark Entry: Habits of Healthy Eaters: Cook at Home
Article Article: Quick and Healthy Breakfast Ideas
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
dailySpark Entry dailySpark Entry: We Ate It: Barney Butter Almond Butter
Other Resource Other Resource: Marijuana Linked to Aggressive Testicular Cancer from Health Day
Article Article: Strength Training: Good for Muscles, Great for Bones
Article Article: Basic Stretching Routine
Article Article: New to Exercise? Things to Think About
Article Article: The Keys to Aerobic Exercise
Article Article: Use Aerobic Exercise as a Building Block
dailySpark Entry dailySpark Entry: Food on the Run: Quiznos
Article Article: Small Bits of Fitness Add Up
Article Article: 13 Ways to Maintain Your Brain
Other Resource Other Resource: Brain Protein May Have Potential Against Alzheimer's from Health Day
Article Article: Do You Have the Right Mat for the Job?
Article Article: Guide to Herbal Supplements
dailySpark Entry dailySpark Entry: NEW: Search for Recalled Peanut Butter Products
Article Article: What to Eat After You Work Out
Article Article: Choosing a Walking or Running Route
Article Article: Motivated to Move
Article Article: Add Adventure to Your Walks with Geocaching
dailySpark Entry dailySpark Entry: Quell That 3 p.m. Sweet Tooth
Article Article: '11 Lessons I Learned After 1 Year on SparkPeople'
Article Article: Get the Facts on Flax
Article Article: The Benefits of Berries
Article Article: How to Choose and Use a Pedometer
Article Article: The Benefits of Circuit Training
Article Article: 6 Essential Variables in Weight Training
dailySpark Entry dailySpark Entry: This Week's Best Links
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: VIDEO: Intro to Exercising with a Stability Ball
dailySpark Entry dailySpark Entry: Does It Really? We Test the Bender Ball
dailySpark Entry dailySpark Entry: Gear Up: SparkPeople's Cardio Blast Workout DVD
Article Article: Medicine Ball Training
Article Article: FUNctional Fitness
Article Article: The Benefits of Eating Together
Article Article: Help Yourself Over Exercise Hurdles
Article Article: Seasonal Foods
Article Article: Know Your Menu Watch Words
Article Article: Do's and Don'ts of Goal Setting
Article Article: Tools for a Healthy Kitchen
Article Article: Healthy Restaurant Finds
Article Article: Is Weight Loss Stressing You Out?
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: Expert Solutions: Overweight Kids
Article Article: Water 101
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: 3 Exercises Every Woman Should Do
Article Article: How to Get Six Pack Abs
Article Article: Healthy Beverage Guidelines
Article Article: Drinking Water During Exercise
Article Article: How to Read a Nutrition Facts Label
Article Article: The Portion Distortion Guide
Recipe Recipe: Fruit Crisp RECIPE
Article Article: Food All Stars
Article Article: The Importance of Setting Medium-Term Goals
Article Article: Learn to Love Strength Training
Article Article: 6 Ways to Beat Insomnia
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: The 22 Healthiest Fast Foods
Recipe Recipe: Beet Salad RECIPE
Article Article: How to Keep Fruits and Veggies Fresh

SparkRecipes Favorites
Shared/Submitted Recipes
Easy Potato Soup - 1 WW Pt
Cole Slaw with Pineapple and Cider Vinegar
Russian Chicken - Breasts
Russian Chicken - Thighs
White Bean & Ham Stew
Hamantashen (Haman's Ears) Cookie
Brownies, Betty Crocker Walnut-made with applesauce
Macaroni and Cheese
Taco Soup

Favorite Recipes
One Minute Microwave Muffin
Chicken Carnival Cones
Traditional French Crepes
Healthier French Toast Casserole
Southwest Chicken and Black Bean Soup
150-Calorie Chocolate Mousse
BLT Potato Snacks
Slow Cooker Vegetarian Chili
Garlic-Balsamic Vinaigrette
Quinoa-Black Bean Casserole
Skinny Chicken Philly Cheese Sub
Pomegranate Chicken Salad
Cottage Pie
Crispy Baked Chicken Nuggets
Chili Spices
Skinny Scalloped Sweet Potatoes
Easy Bean Tostadas
Tuscan Chicken Milano
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
White Chicken Chili
Loaded Potato Soup
Crock Pot Roast w/Potatoes, Carrots, Celery, Cabbage & Onion
Cheesy Salsa Dog
Zuchinni Cakes
Herb Roasted Turkey
Spice Cookies
Crunchy Coleslaw
steak and pineapple skewers 4oz serving of meat
Teriyaki Salmon Skewers
Samantha's Spinach Salad Skewers
Broccoli-Raisin Salad with Chickpeas
Salmon Cakes
Mini Taco Cups
Blueberry Peach Crisp
Dark and Delicious Red Potato Salad
Coach Nicole's Favorite Summer Salad
Orange Chicken
Slow Cooker Salsa Chicken
Slow Cooker: Easy Taco Soup
Honey Mustard Roasted Chicken RECIPE
Silky Smooth White Icing
Easy Ginger-Garlic Sauce
Nutty Baked Apples with Raisins
Baked Chicken Salsa
Salmon Cakes
Corned Beef & Cabbage
Spinach-Feta Personal Pizza
Corned Beef & Cabbage Boiled Dinner
CrockPot Corned Beef & Cabbage
20 Minute Ginger-Garlic Chicken
Beef and Blue Sandwich
Salmon Patties
Lemon Zucchini Dip
Chocolate Fibre One Cookies
Carmen's Creamy Tomato Soup
Italian Herb Seasoning
Roasted Chicken with Herb Oil
5 Ingredient Soup
Slow Cooker Pork with Greens and Beans
Roasted Root Vegetables
Slow Cooker Salsa Chicken
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Light & Easy Vegetable Fried Rice
Garlic Brown Sugar Chicken
Cranberry-Almond Oatmeal Cookies
Oven Baked Yams
Traditional Green Bean Casserole
Chef Meg's Vegetable and Fruit Stuffing
Left-Over Turkey Pot Pie
Spaghetti Squash Marinara
Chef Meg's Mini Apple Tarts
Petite Pecan Tarts
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Joe's Tomato Vegetable Soup
Broccoli and cheese soup
Spicy Taco Soup
Super Fast Pork and Veggie Stir Fry
Baked Buffalo Chicken Nuggets
Broccoli and Celery Slaw
Pomegranate & Celery
Tuna and White Bean Salad
Fantastic Hummus Guacamole Dip
Parmesan Baked Tilapia
Yummy Baked Apples
Slow Cooker Chicken Pineapple Teriyaki
Beef Roast with Broccolini and Sweet Potatoes
Autumn Salad with Red Wine Vinaigrette
Crunchy Spinach-Apple Salad
Fall Apple Salad
Fall Harvest Salad
Whole Wheat Pumpkin Spice Pancakes
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Fudgy Brownies
Mini Eggplant Pizzas
Chicken Enchilada Casserole
Chicken and Broccoli Casserole
Sesame Chicken
Gooey and Sweet Baked Apple Treat
Cheesy Vegetable-Stuffed Eggplant
Til Payday Casserole
Sweet Potato & Apple Kugel RECIPE
Zucchini Casserole
Spicy Black Bean Burgers RECIPE
End-of-Summer Roasted Veggies
5-Minute Berry Smoothie
Glitter Grapes
World's Best Spinach and Artichoke Dip
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Spinach and Tomato Pasta Salad
Soft-Serve Banana 'Ice Cream'
Chicken-Veggie Stir Fry
Stepf's Cornmeal Crust for Mexican Pizza
Chicken Oregano with Sweet Peppers
Healthy Chicken Vegetable Casserole
Summer Fresh Fruit Salad - Strawberry/Mango
Spring Rolls
Easy No Cook BBQ 3 bean salad
Black Bean & Corn Salad
Rockin Peanut Butter Fruity Sandwich
Sunday Morning Strawberry Pancakes
Garlic Pita Chips RECIPE
Deviled Eggs
Vegetable Beef Soup
Slow Cooker Marinara Chicken and Vegetables
Blueberry Flax Seed Muffins
Tomato Soup
Single Serving Mixed Fruit/Yogurt Smoothie
Orange Juice Fizz RECIPE
Grilled Corn with Lime Butter
Fruit Kabobs with Coconut Yogurt Dip
Mango Chicken Skewers
Polish Kraut 'n Apples
Patriotic Pudding Pie
Baked veggie burritos
Kitchen Basics: Chicken Noodle Soup
Fool Proof Oven Baked Brown Rice
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Summer Squash Skillet
Easy Steamed Fish Packets
Roasted Beet Salad
Cowboy Caviar
Personal Blueberry-Peach Cobblers by SP_Stepf
Healthy Deviled Eggs from FANNETASTIC FOOD
Balsamic Strawberries with Ricotta Cream
Blackberry Cobbler Southern Style
Blackberry, Marionberry or Blueberry Crunch Cobbler
Vegetable Couscous RECIPE
Linguine with Spicy Shrimp
Chilled Strawberry Soup
30-Minute Salmon with Strawberry Salsa
Herbed Bulgur and Lentil Salad
The SparkPeople Special Smoothie RECIPE
Easy Peanut and Sesame Noodles
Sausage, Egg & Cheese Breakfast Roll-Up
Fruit salad with fruit cocktail, mandarin oranges, marshmallow, coconut
Spanish Rice
Carrot Pumpkin Bars
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Rice Pudding with Raisins
Egg and Potato Fritata
Splenda Lemonade
Turkey Taco Salad
Italian Vegetable Bake RECIPE
Salsa Turkey Burgers
Spinach-Berry Salad
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Faux Fried Cheese Sticks
Coach Nicole's Mini Vegetable Frittatas
Grilled Strawberry & Cream Pita
Chocolate Mayonnaise Cake
Low Fat KFC Cole Slaw
Cole Slaw - Mayonnaise Free
Mexican Chicken Breast
Baked Chicken with Garlic and Sun Dried Tomatoes
No-Guilt Cheese Enchiladas
Vegetarian Spaghetti
Slow-Cooker Salsa Chicken
Chicken Leftover Tostada
SP_Stepf's Technicolor Pasta
White Bean & Ham Stew
Cherry Berry Oatmeal Cookies
Skinny Gingies
Honey Garlic Pork Chops
Melt in your mouth Slow Cooker Pot Roast with Potatoes, Gravy & Vegetables
Potatoes and Ham Au Gratin
Angelic Peppermint Towers
Cinnamon Chocolate Shortbread
Waldorf Salad RECIPE
Holiday Spice Cut-Out Cookies
Louisiana Chicken Gumbo
Whole Wheat Chocolate Chip Cookies
Mint Chocolate Chip-Oat Cookies
911 Chocolate Emergency Cookies
Colorful Pepper Salad
Peppermint-Dark Chocolate Slice and Bake Cookies
Savory Cottage Cheese Salad
Lightened-Up Apple Crisp
Alyson's Vegetarian Chili
Mini Sweet Potato Tarts
New England Clam Chowder
Zesty Orange-Cranberry Sauce (Relish)
Roasted Squash Soup
Corn Chowder
Chicken & Asparagus Pasta
Easy Beef Roast
Southwest Chicken Stew
Taco Seasoning
Slow Cooker Boston Baked Beans
Cabbage Vegetable Soup
No Bake Graham Cracker Cheesycake
Coach Nicole's Chewy Oat & Nut Granola Bars
Blueberry Cobbler
Cajun Chicken Caesar Salad RECIPE
Baked Potato Soup
Slow Cooker Lasagna
Pico de Gallo - Authentic Mexican Salsa
Scallops In White Wine Sauce With Whole Wheat Linguine
Breakfast Casserole
Pistachio Pineapple Pudding
Skinny Caramel Popcorn
Mama's Red Beans and Rice
Cheesy Grilled Banana Peppers
Roasted Corn and Pepper Soup
Mole Sauce
Easy & Wholesome Zucchini Muffins
50-Calorie Decadent Iced Coffee
Broccoli Woccoli
Black Bean Chicken
Tex Mex Calzones
Slow Cooker Provencal Chicken and Beans
Parmesan Rice Pilaf
Sticky Chicken RECIPE
Sweet Potato Custard RECIPE
Green Beans Sauté RECIPE
Black Bean Hummus
Mandarin Orange-Pineapple Cake
Mini Meatloaf Muffins
Fruit Salsa (strawberry, kiwi, pineapple, peach, lime juice)
Pulled Chicken BBQ Sandwich
Island Chicken with Pineapple Salsa
Bread Pudding
Low Fat Sweet and Sour Chicken with Brown Rice
Baked Zucchini Bites
Tasty Trail Mix
Taco Soup
Light Pineapple Upside-Down Cake
Southwest Pasta Salad
Tropical Grilled Chicken
Garden Harvest Vegetable Soup
Stuffed Peppers
Honey Grilled Chicken Breasts
Parmesan Tilapia Fish
Heavenly Spinach
Not Fried Rice
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Grilled Cheese Pizza Sandwich
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Red, White & Blueberry Crisp
Easy Low Fat Individual Peach Cobblers
Crustless Spinach, Onion and Feta Quiche
Summer Cucumber Salsa
Maple Pecan Chicken
Apple and Pork Stir-fry with Ginger
Mediterranean Baked Fish RECIPE
Vegetarian Black Bean Tacos
Turkey Garlic & Herb Cheese Burger
Banana Tea Bread
Cucumber Salad
Cobb Salad Wraps
Sloppy Garden Joes RECIPE
Easy Tuna Noodle Casserole
Roast Potato, Zuchinni, & Red Pepper
Leprachaun Pie
Salmon with Summer Tomato Salsa
Sweet and Spicy Potato Oven Fries
Baked Egg Cups
Veggie Kebabs
Turkey Joes RECIPE
Spicy Baked Sweet Potato Fries
Mexican Pizza
Spicy Almonds RECIPE
Winter Crisp RECIPE
Easy Cupcakes
Low-Fat Maple Granola
Easy Lasagna
Chili Popcorn
Vegan Homemade Tortilla Chips RECIPE
Sweet and Sour Seashells RECIPE
Strawberry Kiwi Smoothie
Gingerbread Cookies RECIPE
Engine 2 Diet: Picadillo Pick Ax Burrito
Almond Chicken Salad with Asparagus
BBQ Steak Wrap
Sweet Potato Streusel Tarts
Pasta Salad RECIPE
EZ calzones
20-Minute Chicken Parmesan RECIPE
Parmesan Zucchini Crisps
Southwestern Grilled Pork Tenderloin RECIPE
Southwest Succotash RECIPE
Sautéed Zucchini RECIPE
Mexican Lasagna RECIPE
Creamy Fruit Dip
Honey Roasted Ham
Chicken Enchilada Casserole
Cool Cucumber Salad
Vegetarian Garden Pasta
Pasta Delight RECIPE
Caribbean Chicken RECIPE
Meatloaf with a Surprise
Vegan Brainless Banana Pancakes RECIPE
Hearty Beef & Vegetable Stew
15 Minute Chili RECIPE
Tortellini with Vegetables RECIPE
Tomato and Spinach Chicken
Mini Cheesecakes RECIPE
Lemon Garlic Tilapia
Joey's chicken salad sandwich filling
Broccoli Salad
Jumpin' Jambalaya RECIPE
Cranberry and Wild Rice Salad
Mousse a la Banana RECIPE
3 Cabbage Slaw RECIPE
Chocolate Cinnamon Bread Pudding
Mexican Black Bean Salad RECIPE
Flourless Gluten-Free Chocolate Cake with Raspberries
Chocolate Chip Cookies RECIPE
Fruit Pizza
Asparagus Parmesan
Low-Sodium Apricot Chicken
Skinny Sour Cream & Chicken Enchiladas
Breaded Chicken Parmesan
Auntie Bonnie's Potato Cucumber Salad RECIPE
Cantaloupe Crush RECIPE
Rainbow Pizza RECIPE
Cherry Pie RECIPE
Southwestern Chicken Soup
Personal Blueberry-Peach Cobblers by SP_Stepf
Chicken and Vegetable Stir-Fry RECIPE
Skillet Lasagna
Cowboy Caviar
Sweet and Sour Pork Stir-Fry RECIPE
Waldorf Salad
Spicy Guacomole
Rainbow Fruit Salad RECIPE
Gazpacho RECIPE
Not Fried Rice
Citrus and Black Bean Salad RECIPE
Devilish Chocolate Muffins
Chicken Noodle Soup RECIPE
Bean and Macaroni Soup RECIPE
Turkey Bacon Breakfast Burritos
Fish Loaf
Slow-Cooker Salsa Chicken
Broiled Tilapia Parmesan
Spiced Pumpkin Soup RECIPE
Chicken Parmesan RECIPE
Chicken Marsala RECIPE
Oh Boy, Salad!
Poppy Seed chicken
Spiced Cranberry Pears RECIPE
Banana Chocolate Chip Muffins
Cauliflower Soup
Fresh Vegetable Stir-Fry RECIPE
Strawberry Cheesecake Bowl
World's Best Spinach and Artichoke Dip
Banana Bread Pancakes
Chicken Alfredo Lasagna
Grilled Vegetables with Pineapple
Yummy Pork Chops
Asian Chicken Salad
Wonderful Stuffed Potatoes
Garlic-Roasted Ham RECIPE
Spinach Turkey Salad with Fruit RECIPE
Porcupine Meatballs
Sweet Potato Custard
Watermelon Blueberry Banana Split RECIPE
Tomato Vegetable Casserole
Cheese quesadilla
High Fiber Salmon Cakes
Chicken Enchilladas
Cinnamon Raisin Scones RECIPE
Apple Pie RECIPE
Bavarian Beef
Better Beef and Broccoli
Shortcake Biscuits with Berries RECIPE
Six Bean Salad
Hot Chocolate Dry Powder
Gazpacho Smoothie RECIPE
Poblano Cream Cheese Sauce
White Bean, Basil and Sun-Dried Tomato Pizza
Chilled Cucumber Avocado Soup
Low Cholesterol Scalloped Potatoes RECIPE
Caribbean Pork with Pineapple
Zucchini Lasagna RECIPE
Rustic Roasted Veggies RECIPE
Beef Barley Soup RECIPE
Red Hot Fusilli RECIPE
Kiki's Delicious Cranberry and Pear Relish
Honey Popcorn Balls RECIPE
Pumpkin Muffins RECIPE
Spinach Manicotti
Coach Nicole's Fresh & Skinny Guacamole
Vegetable-Packed Guacamole
Practically Cheesecake
Nuts and Bolts RECIPE
Zesty Chicken and Rice Skillet
Heart Healthy Texas Chili RECIPE
Vegetarian Chili RECIPE
Tortilla Chip Casserole
Jenny's Breakfast Burrito
Elaine's Healthy Cornbread Muffins
Vegetable Soup with Beef RECIPE
Nectarines 'n Cream
Creamy Chicken Enchiladas RECIPE
Potato flake fried chicken
Upside Down Pizza
Chicken with Cheesy Mushroom Gravy
Erin's Banana Cake
ChickPeas & Spinach
Best Chinese Chicken Salad
Chewy Molasses Ginger Cookies
Grilled Fruit with Strawberry Dip RECIPE
Summer Vegetable Spaghetti RECIPE
Quiche Cups
Seared Pork Chops RECIPE
Summer Frozen Fruit Pops RECIPE
Broccoli Quiche
Fruit Jumble RECIPE
Grilled Fruit Kabobs RECIPE
Fresh Fruit Salad with Honey-Yogurt Dressing
100 Calorie Cinnamon Pancakes!
Garden Potato Salad
Slow Cooker Vegetable Soup
Chicken Escondido
Spicy Southern Barbecued Chicken RECIPE
Frozen Pudding Pops
No Bake Oatmeal Cookies
Meatloaf for meatloaf haters
Meatloaf, Prize-Winning Quaker Oats
Meatloaf Muffins (WW recipe)
Turkey Meatloaf Muffins
Best Ever Turkey Meatloaf
Cranberry Relish Gelatin
Cabbage Noodle Salad RECIPE
20 Minute Chicken Creole RECIPE
Macaroni and Cheese RECIPE
Chocolate Granola
Marinated Flank Steak
Cream of Spinach Soup
Easy Zucchini Parmesan
Garden Vegetable Frittata
Pumpkin Cream Cheese Roll
Applesauce Carrot Cake RECIPE
Vegan Vegetable Sweety
Sugar Free Whole Berry Cranberry Relish
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
Black Bean and Pineapple Salsa
Garlic and Soy Grilled Pork Chops
Slimmer Beef Stroganoff
Spinach with Golden Raisins and Pine Nuts RECIPE
Roasted Turkey RECIPE
Pumpkin Treat
Citrus Cheesecake RECIPE
Turkey and Black Bean Sloppy Joes
HUGE Grilled Chicken & Fruit Salad
Jarheads Broccoli slaw/salad
Fluffy Sweet Potatoes
califlower potatoes
Rumbamel's White Chicken Chili from Joudan
Really Easy Brunswick Stew
Banana Raisin Muffins RECIPE
1-Minute Faux Bananas Foster
Broiled Tilapia Parmesan
Chocolate Cake - Applesauce & Vinegar
Easy Creamy Crock Pot Chicken and Dumplings
Slow-Cooker Salsa Chicken
Easy Brunswick Stew
Ham-Wrapped Fruit RECIPE
Fresh Hawaiian Smoothie RECIPE
Sunshine Rice RECIPE
Spinach and Pear Salad with Dijon Vinaigrette
Broccoli Soup RECIPE
High Protein Banana Smoothie
Pear, Walnut, and Roquefort Cheese Salad RECIPE
Blackberry Apple Crumble
Taco Meat Seasoning
Flaxseed, Wheat, and Bran Muffins
Slow Cooker Chicken Taco Stew
Cassie's Oven-Roasted Vegetables
Dreamy Jello Salad
Applesauce Oatmeal Muffins
Oriental Rice RECIPE
Italian Chicken and Vegetable Bake
Black Beans, Corn and Cheese on Sweet Potato

Reviewed Recipes
Beef Roast with Broccolini and Sweet Potatoes
Pistachio Pineapple Pudding
Berry-Good Spinach Salad
Lemon Dessert
Potato soup
Dreamy Jello Salad