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Other Resource Other Resource: The 12-Minute Better Posture Workout
Article Article: 19 Portable Protein-Packed Snacks
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Other Resource Other Resource: Limited Mobility - Lifestyle Center
dailySpark Entry dailySpark Entry: 13 Healthy Ravioli Fillings (and an Easy Way to Make Them)
dailySpark Entry dailySpark Entry: The 25 Most Popular Recipes of 2012
dailySpark Entry dailySpark Entry: Have You Tried . . . Sriracha?
dailySpark Entry dailySpark Entry: 15 Healthier Homemade Ice Cream Recipes
Article Article: VIDEO: 8-Minute Athletic Intervals Workout
dailySpark Entry dailySpark Entry: VIDEO: 23 and 1/2 Hours -- What is the Single Best Thing We Can Do for Our Health?
Article Article: No More Boring Oatmeal!
dailySpark Entry dailySpark Entry: 5 Exercises for Stronger, More Flexible Feet
Article Article: VIDEO: 15-Minute Desk Workout
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: Spring Into Shape Bootcamp Workout Plan
Article Article: Energy Boosts at Work
Message Board Message Board: 7-Day Workout Plan Overview
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: Self-Care Tips for Sick Days
dailySpark Entry dailySpark Entry: 8 Clever Ways to Cut Christmas Calories
dailySpark Entry dailySpark Entry: Guiltless and Sweet Holiday Treats You Have to Try!
Article Article: Have a Happy Holiday—without Going in the Red
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: Reference Guide to Strength Training
Article Article: 11 Ways to Reduce Holiday Stress
dailySpark Entry dailySpark Entry: 7 Water Exercise Routines
dailySpark Entry dailySpark Entry: A Dozen Trim Thanksgiving Recipes
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Rosemary Adds Taste and Safety to Meat
Article Article: Is It a Cold or Allergies?
Article Article: Dining Strategies for Specific Cuisines
dailySpark Entry dailySpark Entry: 12 Savory Ways to Use Asparagus
Article Article: Get a Free Cookbook from Chef Meg
Article Article: Enhance the Flavor of Your Food
Article Article: Exercises for Carpal Tunnel Syndrome
Article Article: Our Best Summer Recipes!
Article Article: Add Strength Training for Lean Muscles
Article Article: The 22 Healthiest Fast Foods
Article Article: Baffled by Bread? How to Choose the Best Loaf
Other Resource Other Resource: Green Living
Article Article: Sensational Substitutions for Cooking and Baking
Message Board Message Board: Funny Weight Comparisons. What have you lost?
Article Article: 25 Green Spring Cleaning Tips
Article Article: Low-Fat Versions of Your Favorite Recipes
Insider Entry Insider Entry: Should you start a new SparkTeam or join an existing one?
Article Article: Beat the Heat with a Watermelon Treat
dailySpark Entry dailySpark Entry: Operation Beautiful: Random Acts of Inner Beauty
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Your Good-Better-Best Guide to the Grocery
dailySpark Entry dailySpark Entry: Make Your Own Yogurt--It's Easy
Message Board Message Board: Movies, Last letter starts next title
Article Article: Exercising with Lower Back Pain
Other Resource Other Resource: Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.
Article Article: De-Stress in 3 Minutes or Less

SparkRecipes Favorites
Shared/Submitted Recipes
Egyptian Salad
Tomatillo Chicken Soup
Potato and Beet Salad
Crispy Oatmeal Coconut Cookies
Fast Cinnamon Rolls from Refrigerated Croissant Rolls
Curried Chicken Mango Pasta Salad
Canada Day Potato Salad
Lime Cabbage Jicama Slaw for Fish Tacos
Tilapia Fish Tacos
Chocolate Orange Sugar Cookies
Sissy's Margarita Chicken
Mexican Vegetable Summer Salad
Kathleen's Mixed Baked Beans
Blender Potato Pancakes
Egg and Cheese Souffle
Kale Salad with Beets, Oranges and Hazelnuts
Cinnamon Baking Bits
Creamy Red Lentil and Kale Soup
Favorite Chicken and Dumplings
Special Chicken Salad with jicama and grapes
Special Chicken Salad with jicama and grapes
Honey Balsamic Dressing with Spinach Salad
Bacon Parmesan Crisps
Christmas Cherry Macaroons by Sissy
Deep Dish Mexican Pizza
Beef and Broccoli
Overnight Raspberry French Toast
Rich Turkey Tetrazinni
Kale,Chicken and Tortilla Salad with avocado lime dressing
Hazelnut Frangelico Chip Cookies
Crockpot Luau Pork
French Chocolate Buttercream Frosting
Chicken Kale Salad
Refried Beans-no fat and low sodium
Raspberry Cream Cake
Raspberry Cream Cake
Mexican Pepper Jack Baked Cauli-Tots
Frozen Rice Krispie Ice Cream Bars
4th of July No Bake Cheesecake
Rhubarb Punch
Cornbread - Favorite
Light as Air Shortcakes
Crustless Smoked Salmon Quiche
Dill Buns without cottage cheese
Apple and Cheddar Cake
Cinnamon Swirl Waffles
Parmesan Crusted Baked Asparagus
Sausage Cheddar Bites
Deep Chocolate Cake with Raspberry Filling and Chocolate ButterFluffer Icing
Italian Sausage, Kale and Fennel Pasta
Fresh Fish Burgers
Butterscotch Cut Out cookies
Ash Wednesday Fish Soup
Cashew Kale Salad
Looney Spoons Sweet and Sour Pork
German Chocolate Icing - Coconut Pecan
Southern Living Blender Hollandaise Sauce
Fajita Seasonin Mix - Less Sodium
Rueben Roll-Ups
Looney Spoons Kaleslaw Salad
Mexican Brunch Rice
Looney Spoons Teriyaki Meatballs
Candy Cane Biscotti
Doreens Gingerbread
Oatmeal Chocolate Chip Cookies
Double Pumpkin Carrot Muffins
Pumpkin Pasta Sauce
Cream Puffs w/Instant pudding and cool whip
Broccoli Salad - Dijon Vinagrette dressing
Coconut Zucchini Loaf
Avocado Cream Cheese Spread
Fresh Mint Watermelon Salad
Helen Smith's Meatloaf and Sauce
Coconut Pecan Bundt Type Cake
Argentina Chicken and Corn Pie
Coconut Brown Rice (Looney Spoons Collection)
Looney Spoons The Nutcrocker Chicken (for crockpot)
Molasses Cornbread
Old Fashioned Ginger Molasses Cookies
Date Nut Cookies
Fresh Bruschetta
Hot Crab Pasta
Small Cardamom Cookies
Fennel Spinach Sausage Pasta
Chili Cheese Yogurt Rice
Grainman made with wild rice blend
Basil Cottage Cheese Pasta
Cherry Pie
Coconut Cornflake Oatmeal Cookies
Black Forest Cake
Fresh Cherry Trifle
Panko fried Zucchini
Butter Biscuits
Easy Peasy Rice Salad - sort of Greek style
Wild Rice Greek Salad
Oatmeal Coconut Cornflake Cookies
Pumpkin Spice Muffins
Scallops and Shrimp in Cream Sauce
Egg Nog French Toast
Red Cabbage Sweet and Sour Soup
Bean Tomato Spinach Casserole
Blueberry Crisp (Looneyspoons)
Ann's Antipasto Sandwiches
Fullafel Patties
Mango Raspberry Trifle
Phyllo Apple Cranberry Turnovers
Butter Pecan Cake
Pork and Sauerkraut-Nana's Recipe
Pumpkin Praline Cake using box mix
Duncan Jambalaya
Spaghettini Carbonara
Shrimp Edamame Salad
Crockpot Refried Beans
Cranberry Orange Relish
Tiramisu a la Dawn
Ginger Krinkles w/ Chocolate
Cashew Chicken a la Dawn
Sweet Dough Cinnamon Pecan Rolls
Cheese and Onion Flan
Mexican Casserole Fast and Easy
Mango Grape Chicken Salad
Wine Cake or Sherry Cake
Lemon Rice Pilaf
Vermicelli Salad with pepper salami
Spicy Baked Chicken Thighs
Whole Wheat Beer Waffles
Whole wheat Bisquick type Mix
Lemon Cream Cheese cookies
Beef Stew with rutabaga
Maple Walnut Cake
Melt in Your Mouth Sugar cookies
Fresh Strawberry Pie with Chocolate Custard
Quick Cinnamon Rolls or Buns
Greek Pasta Salad
Mexican Meatless Casserole
Chicken Picatta from Barefoot Bay
Homemade Biscuits
Crustless Ham Cheese Asparagus Quiche
Leftover Roast Beef and Hash browns
Crab and Rice Salad
Pain Perdue (French Toast) ala Mimi's
Peanut Butter Cookies-Whole wheat&Splenda
Asparagus Vinagrette
Barb's Favorite Hot Fudge Sauce
Turkey Rice Fruit Salad
Healthy Lasagna
Moosewood Lemon Tahini Sauce
Moosewood Falafel
Strawberry Bavarian Cream Pie
Mixed Bean Soup
Oven Rice Pilaf
cocoa dusted almonds with stevia (truvia)
Chocolava Cookies - Chewy chocolate cookie
Cranberry Orange Muffins low fat
Brown Rice Crust Spinach Quiche
Ground Beef Hash
Applesauce Spice Cake (box base)
Roasted Veggies with chick peas and couscous
Dawn's Famous Best Chicken and Fruit Salad
Sissy's Luau Pork
Panetone Trifle
Turkey Sweet Potato Soup
Instant Homemade Hot Cocoa no sugar
Christmas Popcorn
Chickpea Spinach Curry
Swiss Steak with peppers and onions
Pumpkin Cake with Cream Cheese and Pumpkin Filling
Celery Oriental Low Sodium
Low fat white sauce
Special Cranberry Orange Relish with Splenda
Beef Stew with Molasses
Old Fashioned Raisin Cookies
Yellow Cake Black Forest Trifle
Cream Style Tuna
Macaroni and Broccoli
Strawberry Whip
Oven cooked Blade Steak and gravy
Chicken Vegetable Soup
Pancit - Philippine Noodle Dish
Coffee Cake Muffins
Baked Leek and Potato Frittata
Fried Green Tomatoes
Berry Freeze
Broccoli Salad-no mayo
Jamaican Patty
BLT Salad with fresh Basil dressing
Garlic Ginger Sauce for Salmon
Peanut Butter Cookies adapted
Salmon Salad made with cottage cheese
Potato Salad ala Dawn
Low Fat Zippy Hummus
Marinated Broccoli Salad
Chilies Rellenos Casserole
Whole Wheat Pasta Vegetable Salad
Spectacular Summer Berry Cake
Orange Icing
Potato Salad with Green Beans Vinagrette
Fresh Salmon and Pasta Salad
Oatmeal Spice Cake
Donut Mufffins
Quinoa Shrimp Salad
Let It Bean
Cappucino Cheesecake
Smoky Tomato Soup
Sissy's Beef Fajitas
Black Forest Cheesecake
Fruit and Nut Sugar Cookies
Balsamic and Honey Salad Dressing
Potatoe Egg Casserole
Homemade Cheese Crackers
Rhubarb Dream Dessert
Creamy Pasta and Smoked Salmon
Potato Pancakes
Tortellini with Chicken and Broccoli
Ham and Egg Casserole
Oatmeal Cranberry Marmalade Cookies
Mexican Casserole
Low Fat Zuppa Toscana
Baked Parmesan Chicken

Favorite Recipes
Easy Homemade 'Nutella' (Chocolate Nut Butter)
150-Calorie Chocolate Mousse
Honey Ginger Grilled Salmon
Cholay (Curried Chickpeas)
Avocado Hummus
Crock Pot yogurt
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Baked Buffalo Chicken Nuggets
Healthy Chicken Vegetable Casserole
Cocoa Crusted Pork Tenderloin
Italian Herb Seasoning
Spicy Black Bean Burgers RECIPE
Pumpkin Treat

Reviewed Recipes
Peach-Tomato Salad with Basil and Feta
Tomatillo Salsa Verde
Light Tartar Sauce
Broiled Asparagus
Kale Salad with Spicy Peanut Dressing
Fennel Orange Salad
yorkshire pudding
Roasted Fennel and Peppers
Blueberry Sauce
Summer Spinach and Strawberry Salad - Lowers Cholesterol
Skinny Shrimp Pot Stickers
Crispy Chicken Wings (baked)
Bacon Wrapped Boneless Pork Loin
Sissy's Cock a Leekie Soup
Lean Pork Carnitas
Cilantro-Lime Cauliflower Rice
Cheezy Sausage Muffins
Cinnamon Pecan Biscotti
Pineapple Angel Food Cake
Barefoot Contessa Panzanella
Sun Dried Tomato & Garlic Hummus
Sweet Potato Soup
Peppers Stuffed with Quinoa, Spinach and Feta Cheese
Cornbread, Moosewood
Peanut Butter Oatmeal Chocolate Chip Cookies
Peanut Butter Oatmeal Cookies
Figgy Date Squares (by Joanne Lusted;
No Pudge Brownies
Fruit Lax
Oatmeal Cake
Easiest Egg Salad OR Deviled Eggs
Honey Garlic Pork Chops
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Silky Smooth White Icing
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Cinnamon Raisin Scones RECIPE
Lasagna with Mex appeal
Crockpot Chicken Tortilla Soup
Quinoa-Black Bean Casserole
Zucchini basil parmesan muffins
Robin's Creamy Beet Salad
Horiatiki Salata (Greek Salad)
Chicken Stuffed Peppers
Garlicky marinated green bean salad
Roasted Red Pepper Salad
Cobb Salad
Rice Pilaf
Lentil Shepherd's Pie
Hawaiian Pork Chops
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Ginger Molasses Cookies
Baked Tortilla Chips
black bean soup with shredded pork
Slow Baked Yams
Blueberry Crisp
Crustless Broccoli and Cheese Quiche
Potato Leek soup
Low Fat Hot Milk Sponge Cake
Honey Baked Apples
Sautéed Chicken Breasts with Balsamic Vinegar Pan Sauce
Hearty Homemade Chicken Vegetable Soup
Blueberry Muffins RECIPE
Cocoa Meringue Shells
Bok Choy Soup
Slow Cooked Corned Beef
Pico de Gallo - Authentic Mexican Salsa
quick tomato + zucchini soup
Cher's Goulash
Cock a Leekie Soup
Bavarian Beef
Keema (Ground Beef Casserole)
Cauliflower-Cheese Potato Soup
Basic Scones
Cranberry Chicken
Beef Meatloaf
Cauliflower Cheddar Gratin with Horseradish Crumbs
Mulligatawny Soup
Cranberry Orange Relish
Reuben Sandwich
Homemade Chicken Noodle Soup
Chinese Cabbage Cook
Nuts and Bolts
Spritz Cookies
15 Bean Soup with Ham
Red's Manhattan Style Clam Chowder
Lightened-Up Apple Crisp
Roz's tzatziki
Creamed Salmon
Left-Over Turkey Pot Pie
Roasted Pumpkin Seeds
Zucchini Quiche
Sweet and Sour Sauce for Meatballs
Coach Nicole's Tasty Peanut Sauce
Vegan Lentil Soup
Homemade Vegetable Leek Soup
Creamy Scalloped Potatoes
Spicy Black Bean Burgers
Lean Beef Chili with Beans
black forest trifle
Chicken Enchilada-Style for the Slow Cooker
Slow Cooker Healthy Potato Soup
Self-Crust Pumpkin Pie
Inside-out Pizza-dilla Margerita
Quick Vegan Mexican Casserole
Whole Wheat Pumpkin Spice Pancakes
Egg and Vegetable Frittata
Chocolate cookie dough
Sticky Chicken RECIPE
Easy French Onion Soup
Crustless Spinach, Onion and Feta Quiche
Sweet & Sour Pork Stir-Fry
Roasted Edamame
Chocolate Espresso Biscotti
Extra Quick Low Calorie Tomato Soup
Greek Orzo Pasta Salad
Cajun Chicken Caesar Salad RECIPE
broiled scallops honey-lime
Edamame Shrimp Salad
Tomato Soup
Lemon-Pepper Chicken Caesar Salads
Blueberry Rhubarb Pie
Spicy Broccoli Carrot Salad
Easy Greek Pasta Salad
Honey Ginger Grilled Salmon
Macaroni & Cheese with Tuna
Savory Grilled Pork Chops
White Chicken Chili
Citrus Cheesecake RECIPE
Pasta Salad w/ Veggies
Spinach & Tortellini Soup
Cauliflower Cheese Pie
Whole Wheat Lasagna
Avocado Hummus
Joey's Peanut Butter Cookies
Coach Nicole's Yummy Hummus
Mom's Potato Leek Soup
Crockpot Corned Beef and Cabbage
Fudgy Brownies
Pumpkin Granola Bars
Crustless Salmon Quiche
Creamy Stove-Top Macaroni and Cheese