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Other Resource Other Resource: Upper Body Exercises
Article Article: Simple Ways to Preserve Fruits and Vegetables
dailySpark Entry dailySpark Entry: Foods That Might Help Your Eyesight
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
dailySpark Entry dailySpark Entry: 'I Got Tired of Being the Big Girl'
dailySpark Entry dailySpark Entry: Our Cheesiest Recipes
dailySpark Entry dailySpark Entry: How Katie Lost 115 Pounds--and Kept It Off!
dailySpark Entry dailySpark Entry: Sarah Lost 115 Pounds and Gained a New Life!
Article Article: 5 Reasons to Get Rid of Your Skinny Jeans
Article Article: Put Yourself First
Article Article: Dietary Tips for Digestive Distress
Article Article: Dara Torres Took the Plunge at 41
Article Article: 25 Ways to Get Back on Track Today
Article Article: Reference Guide to Aerobic Exercise
Article Article: 'I Lost 16% Body Fat by Walking'
dailySpark Entry dailySpark Entry: Habits of Fit People: Work Out Like It's Your Job
Article Article: 60-Second Health and Fitness Boosters
Article Article: What to Eat This Spring
Insider Entry Insider Entry: SparkSavings
Article Article: 15 Natural Mood Lifters
Article Article: Crisscross Your Way To A Better Life
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
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Article Article: The 10 Easiest Vegetables to Grow
Article Article: Look Great at Any Weight
Article Article: Dress for Success
Other Resource Other Resource: Dumbbell Lateral Raises
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: Healthier Ways to Follow a Recipe
Article Article: Sensational Substitutions for Cooking and Baking
Other Resource Other Resource: Crunches with Twist
Other Resource Other Resource: Crunches
Other Resource Other Resource: Alternating Dumbbell Biceps Curls
Other Resource Other Resource: Dumbbell Chest Press
Article Article: Daily Stretching Routine
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
dailySpark Entry dailySpark Entry: 'We Lost 100 Pounds Without Dieting--So Can You!'
Article Article: Smart Substitutions Calorie Chart
Article Article: Over 100 Super Foods for a Super You
dailySpark Entry dailySpark Entry: What Does 300 Calories Look Like?
Article Article: The Portion Distortion Guide

 
SparkRecipes Favorites
Shared/Submitted Recipes
Blueberry/Rhubarb Pie (Serving = 1/8 of pie)
Smoothie - Kale Smoothie (1 Serving = 1.25 cup)
Smoothie - Red Smoothie - Serving Size 1.5 cup.
Smoothie - Spinach-Blueberry (Serving 1.25 cup)
Veggie Pizza (Serving = 1/4 of 1 12-inch pizza)
Old El Paso Beef Enchiladas (Serving = 1 enchilada)
Quinoa Stuffed Peppers (Serving = 1/4 recipe)
Hamburger Skillet Meal - Chili Style (Serving = 1/4 recipe)
Fresh Salsa (1 Serv = .25 Cup)



Favorite Recipes
Homemade Trail Mix - Fruit-Pumpkin Seed-Almond
Smoothie - Apple/Kale/Blueberry Yogurt
Grilled Vegetables with Pineapple
Honey Garlic Pork Chops
Quinoa, Sundried Tomatoes and Onion
Slow Cooker Kentucky Burgoo
Crockpot Balsamic Chicken
Leeky Chicken
Ruth's Barbecued Weiners
Blueberry/Rhubarb Pie (Serving = 1/8 of pie)
Smoothie - Spinach-Blueberry (Serving 1.25 cup)
Fresh Summer Veggie Salad (Serv = 1 c.)
Brenda's Garden Coleslaw (1 serv. = 1/2 c.)
L.R. steel cut Irish oatmeal
Turkey Tetrazzini (1 Serv = 1/12 of full batch)
Cheese Puffs (Serv = 3 puffs)
Sesame Chicken
Crispy Ranch Chicken
Breaded Chicken Parmesan
Taco Soup (Serving = 1 c.)
Turkey-Noff (Serving = 1/4 Recipe)
Pumpkin Bread (Serving = 1/12 of 1 loaf)
Old El Paso Beef Enchiladas (Serving = 1 enchilada)
Upside Down Meat Pie (1/6 of 1 pie)
Hamburger Skillet Meal - Chili Style (Serving = 1/4 recipe)
Quinoa Stuffed Peppers (Serving = 1/4 recipe)
Fresh Salsa (1 Serv = .25 Cup)
Summer's Bounty Pasta Salad
Balsamic-glazed Cracked Pepper Salmon
Veggie Pizza (Serving = 1/4 of 1 12-inch pizza)