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The SparkPeople Blog
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Today's Featured Video:
Dance and Be Fit Abs: Cooldown
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Today's Featured Recipe:
Chocolate Mayonnaise Cake
Secrets of Success
Cancer Treatment Discussion: Chemo, Radiation, etc
GIVEAWAY: Enter to Win a Fitbit One!
Trying to Lose Weight as a Couple
Chef Meg's Secrets to Super Slow Cooker Meals
Reference Guide to Body Composition
5 Secrets of the 5%
Why the Scale Goes Up When You Start a New Workout Plan
Top 10 Strategies for Success
15 Comfort Foods That are Good for You
60-Second Health and Fitness Boosters
Sensational Substitutions for Cooking and Baking
How to Keep Fruits and Veggies Fresh
Any foragers out there?
Easy Ways to Cook Whole Grains
Habits of Fit People: Don't Make Exercise Excuses
Common Fitness Blunders - Part 2
Common Fitness Blunders - Part 1
Results Not Typical: FTC Agrees, Changes the Rules for Diet Ads
Drinking Water During Exercise
Find Your Perfect Weight - Part 2
Find Your Perfect Weight - Part 1
Learn to Love A.M. Exercise
Use Measurements Besides the Scale
An In-Depth Talk with the Author of 'The End of Overeating'
Dress for Success
Why Strength Training is a Must for Everyone
Measure Progress Without the Scale
High-Intensity Interval Training
Kick Your Metabolism Into High Gear!
The Best Fat-Burning Advice
The Benefits and Virtues of Voluntary Simplicity
Eat It: All-Natural, 100-Calorie, No-Fat 'Ice Cream'
8 Cold, Hard Truths About Exercise
My Top 10 Weight Loss Mistakes: What are Yours?
Another Reason to Drink Water: Prevent a Heart Attack
Run/Walk Method Works for Me: Will it Work for You?
If I consume fewer calories than my plan recommends, will I lose weight faster?
Spaghetti, tomatoes, lemon, feta and pine nuts
Chili with Black beans, turkey and cocoa
Chicken Casserole with Cornbread Crust
Chef Meg's Mini Apple Tarts
Better-than-Takeout Chicken Fried Rice
Lo-Fat Slow Cooker Chicken-n-Rice
Slow Cooker Lasagna
Oven-Roasted Brussels Sprouts
Turkey Chili with Corn and Black Beans
Chicken with Rice Noodles
Stir-fried Kale with Slivered Carrots RECIPE
Asian Peanut Noodle Salad
egg drop soup
Beef & Broccoli Lo Mein
Slow Cooker Healthy Potato Soup
Garden Vegetable Frittata
Not Fried Rice
PERK me up SMOOTHIE
The BEST Tuna Salad
Cream Cheese Basil Sauce
Family Flank Steak with mushroom sauce
Cinnamon Sugar Popcorn
Cabbage salad with dill
Diabetic Sugarfree Chocolate Cake
Fresh Cabbage Salad
Eggs and breakfast meals
sides-salads/raw veggies and fruits
Breads & rolls (including sweet things)
salad-tuna, ham, chicken etc.
vegetable sides-non starchy
one pot meals and cassaroles
fudge, brownies, sweet bars, fondue
vegetarian main courses
cakes, cupcakes, frostings, pies and tarts