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SparkPeople Favorites
Article Article: Beyond Burgers: Fun Foods You Can Grill
dailySpark Entry dailySpark Entry: Advice on Coping with the Holidays, from an Obesity Expert
Other Resource Other Resource: My most difficult time is late evenings. How can I resist the temptation to snack at this time of day?
Article Article: A Guide to Walking Meditation
dailySpark Entry dailySpark Entry: 10 Ways to Put the Lean in Clean!
dailySpark Entry dailySpark Entry: Binge Eating to Become an Official Mental Disorder
Other Resource Other Resource: Can you explain the concept of
dailySpark Entry dailySpark Entry: Take Stock of Your Behaviors and Stay at a Healthy Weight, Naturally
Article Article: 6 Diet Rules Meant to be Broken
dailySpark Entry dailySpark Entry: 7 Tips for Controlling Your Hungerís On and Off Switches
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Article Article: Going Through the Emotions
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: 5 Ways to Love Your Body
Article Article: Finding Inspiration In Your Biggest Temptations
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
Article Article: Why Do We Beat Ourselves Up?
Article Article: Seated Stretching Routine
Article Article: Best and Worst Cookout Foods
Article Article: Strategies for Salad Bar Survival
Article Article: 5 Secrets of the 5%
Article Article: Eating Healthy on a Budget
Article Article: Workout Ideas for Couples
Article Article: Throw a Fitness Party!
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: How to Deal with Setbacks
Article Article: The Vegetarian Way
dailySpark Entry dailySpark Entry: Staying Motivated Tip #8: The Three Ps of Success
Article Article: Start a Small Streak
Article Article: Stay Motivated with SparkStreaks!
Article Article: What to Eat Before You Work Out
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Overcoming Overeating
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: What is 'Normal Eating'? --Part 2
Article Article: What is 'Normal Eating'? --Part 1
Article Article: What is 'Normal Eating'? --Part 3
Article Article: Christmas Survival Guide
Article Article: Practical Cooking Tips for Singles
Article Article: Fighting Holiday Fatigue
Article Article: How to Get Six Pack Abs
Article Article: Goal-Tracking Tools
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Is Weight Loss Stressing You Out?
Article Article: Learn to Love A.M. Exercise
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: 15 Comfort Foods That are Good for You
Article Article: Dress for Success
Article Article: De-Stress in 3 Minutes or Less
Article Article: Is Your Diet Making You Fat?
Article Article: An Exercise in Self-Esteem
Article Article: The Key to Weight-Loss Success
Article Article: Wake Up to the Importance of Exercise
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Moderation in All Things
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: The Bikini Diet
Article Article: The Bikini Workout
Article Article: Tips for Exercising in Heat

SparkRecipes Favorites
Shared/Submitted Recipes
Joy the Baker Kale, Spinach, Peanut Butter Smoothie
Almond Tilapia

Favorite Recipes
Cajun Chicken Caesar Salad RECIPE
I Can't Believe It's Vegan Chili
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey
Emily's Butternut Squash and Black Bean Chili (vegan)
Taco Soup
Tortilla Chip Casserole
Curried Mango Pork Chops
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Chicken Quesadilla served with Taco Salad
Cheesy Spinach Squares
Lolly's 7 Layer Fiesta
Slimmer Beef Stroganoff
Sweet and Spicy Potato Oven Fries
Crock Pot White Chicken Chili
Slow Cooker Chicken Tortilla Soup
Asian Marinated Flank Steak
Grilled Garlic Citrus Flank Steak
Lo-Cal Dark Chocolate Oatmeal Cookies
French (Women Don't Get Fat) Toast
Chicken Enchilada Casserole
Crustless Spinach, Onion and Feta Quiche
Easy Peanut and Sesame Noodles
Tom Ka Gai
Spicy Taco Soup
Chicken Curry
Fish Curry
Blueberry Flax Seed Muffins
Turkey Garlic & Herb Cheese Burger
Granny's Liver and Onions
World's Best Spinach and Artichoke Dip
Tuna Pasta Salad Salad
Crunchy Tuna Salad
Crock Pot Sausage and Tortellini Soup
Baked Salmon Dijon
Vince's lasagna with turkey sausage and Johnsnville hot Italian sausage
Coach Nicole's Mini Vegetable Frittatas
Ginger Pineapple Chicken (Slow Cooker)
Tasty Artichoke Chicken
Rosemary Baked Talapia
Runner's Oatmeal Blueberry Pancakes
Fresh Tomato Salsa
Pineapple Mango Salsa
Mango Avocado Salsa
Pineapple-Peach Salsa
15 Minute Black Bean and Corn Salsa
Slow-Cooker Salsa Chicken
Skillet Lasagna
Berry Mango Smoothie
Mango Banana Berry Smoothie
Orange Mango Berry Smoothie
Berry Mango Smoothie
Cottage Cheese Oatmeal Pancakes
Spicy Chicken Peanut Pasta (Sauce)
"I Can't Believe It's Low-Fat" Pumpkin Pie
College breakfast
Easy Slow Cooker Beef and Mushrooms
Slow-Cooker Salsa Chicken
Lemon Garlic Tilapia
Spinach and Ricotta Stuffed Chicken

Reviewed Recipes
Wicked Thai Chicken Soup (Tom Ka Gai) 1cup = serving
Cottage Cheese Oatmeal Pancakes