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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Cardio Sculpt: Back Strength
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
20 Minute Ginger-Garlic Chicken
10 Ways to Strategize for Long-Term Weight Loss
Swap the Starbucks: 17 Skinnier Recipes Worth Sipping
SparkPeople Quiz: Are You Smart about Holiday Calorie Swaps?
Seasonal Beer vs. Christmas Cookies: Which Wins the Holiday Calorie Conundrum?
Why Do We Beat Ourselves Up?
4 Easy Ways to Assess Your Well-Being
10 Ways to Stop Binge Eating in Its Tracks
A Solution-Focused Approach to Weight Loss
The Truth About Juicing and Your Health
Stay Motivated When the Scale Isnít Moving
Getting Started with Strength Training in 5 Easy Steps
The Buzz on Honey
Best and Worst Sushi Choices
10 Recipes for Avocado Lovers Slideshow
Chronic Stress: Something to Worry About!
Seated Workout Videos
11 Lighter Summer Pies Slideshow
Diet-Friendly Alcohol Choices
Kick Your Metabolism Into High Gear!
A 15-Minute Lower-Body Workout for Bad Knees
15 Heart-Healthy Versions of Your Favorite Foods
Step Into Shape with the 30-Day Walkabout Challenge!
Now & Zen: Easy Relaxation Techniques
Get-Fit Lessons from an Eternal Optimist
The Surprising Health Benefits of Being in Love
10 Natural Ways to Defy Your Age
8 Foods That Strengthen Your Immune System
13 Weight-Loss Rules You'll Love to Follow
5 Smart Exercises to Support Your Knees
6 D.I.Y. Healthy Donuts
5 Exercises for Stronger, More Flexible Feet
10-Minute Pilates Thigh Workout Video
Dealing with the Holiday Blues
What to Eat Before You Work Out
3 Ways to Stop Negative Thinking
8 Seated Yoga Poses You Can Do from a Chair
Desserts That Love You Back
Boost Your Body Image
The 1-Mile Walking Test
10 Easy Ways to Lighten Up Any Recipe
Polymyalgia Rheumatica - What Is It?
Choosing the Best Energy Bar
Stop Dieting and Start Living!
Do You Suffer from Diet Rage?
Managing Menopause with a Healthy Diet
Lose Weight Over the Holidays!
5 Secrets of the 5%
What is 'Normal Eating'? --Part 2
What is 'Normal Eating'? --Part 1
6 Risks of Eating a Low-Fat Diet
11 Halloween Treats Under 100 Calories Slideshow
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
1 Step Back, 2 Steps Forward
Hitting That Big Old Wall
Eating Healthy at Dairy Queen
SparkPeople - Dining Out Guide
Eating Healthy at McDonald's
Apple Pie Crescent Bites (Weight Watcher)
Microwave Peanut Butter Cookie
Cool Cucumber Salad
BLT Potato Snacks
Swedish Cardamom Bread
Easy Eggplant Bruschetta
Roasted Onions with Walnuts and Blue Cheese
One-Minute Microwave Muffin
Zesty Orange-Cranberry Sauce (Relish)
Harold's Pasta Salad
Black Bean & Corn Salad
Susie's Honey Maple Cookies