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Shared/Submitted Recipes
Southern Hoe Cake
Chicken, Lima Bean and Carrot Stew
Cornbread dressing and Chicken

Favorite Recipes
Engine 2 Diet: Dark Chocolate Brownies
fresh melon fruit salad
Creamy Greek Salad Dressing
Roasted Beet Salad
Fall Apple Salad
Chocolate sugar free Syrup (like Hershey;s) BFC 0/2
Tammy's Cinnamon Hot Cocoa for BFC 0/1
BFC Ultimate Turkey Burger
Almond Pound Cake or Almond Muffins BFC 0/1
Black Bean Soup Tex Mex 0/1 BFC 7 g Fiber
Spinach Soup with a Kick BFC 0/0 Fiber 1g
Belly Fat Cure Delightful Penne Pasta (Page 125) REVISED
Belly Fat Cure - Chocolate Chunk Cookies
Cauliflower Ginger Soup
Vegetarian Flavourful Split Pea Soup
Slow Cooker - Vegetarian Split Pea Soup
Blueberry Streusel Coffee Cake
Low-Carb Pizza Crust
Low carb turkey meatloaf
Classic Mexican Guacomole
Broccoli Cauliflower Casserole, Low Carb
Hamburger Cauliflower Casserole
Modified Mr. Peanut Sandwich Bread
Low Carb Cheese Biscuits
Low Carb/Gluten Free Cheddar Cheese Muffins
Ya Ya's Quick Dinner Rolls
Garlic-Parmesan Mashed Potatoes
Starter soup - Cabbage
Low Carb Coleslaw
My low carb chicken soup
Low Carb Hamburger Soup
Biscuits using 'Heart Smart' bisquick
Easy Chicken and Noodles
Bisquick Biscuits
Olive Garden Minestrone Soup
Watermelon Smoothie
raw vegan guacomole
Sunday Morning Strawberry Pancakes
Stuffed Bell Peppers
Herbed Green Bean-Tomato Salad
vegetable lo mein
Chewy Molasses Ginger Cookies
Banana Crumble - VegeWeigh
Black-eyed Pea Gumbo
Spicy Collard and Black-eyed Pea Soup
Veggie Black-eyed Pea Soup
Easy Black Bean Burger
Sweet Corn and Black Bean Salad
Turkey Salisbury Steaks
low carb/low fat turkey wrap
Turkey stuffed peppers
Tasty Trail Mix
Quick and easy potato soup
Atkins Style Low Carb Cheeseburger Soup
Hearty Low Sodium Minestrone Soup
Pizza Sauce
Feta & Spinach Egg Whites
Vegetable Bean Spinach Soup
Italian Vegetable Bake RECIPE
Velveeta Cheese Sauce.
Southwest Pasta Salad
Chicken salad
Southwest Chicken Salad or Wrap
Hearty Bean and Rice Soup by BH&G
Yum Delicious Simple Mashed Potatoes
Marinated Tomatoes, Onion, and Green Peppers
Sauteed Apple Dessert
Grilled Cheese Pizza Sandwich
Coach Nicole's Chewy Oat & Nut Granola Bars
Spinach Chicken Alfredo Pizza
Mini Apple Pies
Low Cholesterol Scalloped Potatoes RECIPE
Soft-Serve Banana 'Ice Cream'
Vegetarian Chili Mac
French (Women Don't Get Fat) Toast
Chicken Cacciatore Slow Cooker
Southern Smothered turkey Wings
Low-carb Meatballs
Black Bean & Corn Salsa
Spaghetti Squash Casserole
PB Cake mix cookies
Pumpkin Cranberry Muffins
HealthierLynn's Whole Wheat Pumpkin Muffins
Gingery Chicken Noodle Soup
911 Chocolate Emergency Cookies
Chewy Molasses Ginger Cookies
**Turkey Chili - Low Sodium
Suprise South beach Mashed Potatoes
Crockpot Unrolled Cabbage Rolls (South Beach Friendly!)
Easy Stuffed Peppers
Alyson's Vegetarian Chili
Mediterranean Chicken & Peppers
Low Sodium Mexican Chicken Stew in Slow Cooker
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Fajita Chicken
Crispy fresh spinach salad
Honey Wheat Dinner Rolls
Kim's lowfat jalapeno poppers
Vegetarian Collard Greens
Pumpkin Oatmeal Chocolate Chip Cookies
Taco Seasoning
Apple banana pumpkin muffins
Baked Potato Soup
Sal's Creamy Crockpot Chicken
Mini Cheesecakes RECIPE
White Bean Chili
Black Bean Chicken
Crunchy Spinach-Apple Salad
Spinach and Pear Salad with Dijon Mustard Vinaigrette RECIPE
Healthy Granola Bars
Pumpkin Bread low sugar
Breakfast Casserole
Cranberry-Orange Muffins
Mama's Red Beans and Rice
Vegetarian Spinach Whole Wheat Lasagna
Mini Cherry Pies
Easy Tuna Noodle Casserole
Low Fat Sweet and Sour Chicken with Brown Rice
Mashed Potatoes
Au Gratin Potatoes
Turkey meatballs
Easy Turkey Meatballs
Ground Turkey Meatballs
Light & Easy Vegetable Fried Rice
Chicken, Lima Bean and Carrot Stew
Oven-fried Chicken Tenders
Fudgy Brownies
Quiche - Broccoli
Cucumber, Green Bean & Tomato Salad
Ground Turkey Sloppy Joe's
Black Bean Burgers
Chicken Cheese Broccoli over pasta
Light, Low-Fat Chicken Broccoli Alfredo
Hash Browns
Southern Banana Pudding
Sunday Tuna Noodle Casserole
Cajun Chicken Pasta
Roasted Tomato Soup
Turkey Burger
Turkey Sausage
Dinner - Chicken & Broccoli Alfredo (7 svg)
Chocolate Chip Walnut Cookies
Low sodium minestrone
Low Sodium Spaghetti Sauce, from Scratch, ala Rita, Slow Cooker Style
low sodium loose cabbage rolls
Taco Seasoning (Low Sodium Substitute)
Tropic Island Vegetable Soup-low sodium, organic
Hamburger Buns
Oven Roasted Potato Wedges
Basic Yummy Chicken Salad
Squash Casserole
Low Fat Mandarin Orange with Cream Cheese Frosting Cupcake
Healthy Mashed Potatoes
** Turkey Meatloaf - Low Sodium
Low Fat Low Sodium Lasagna
Chicken Marsala RECIPE
Vegetarian Baked Beans
Healthy Coleslaw
Potato Salad
Chicken Pot Pie with Biscuit Crust
WW Chicken Pot Pie
Chicken Pot Pie
L.R. fried apples
WW Garden Vegetable Soup (1 cup)
mashed red potatoes w/garlic and sour cream
Turkey or Chicken Gravy
Sharon's Ground Turkey Burgers
Vegan Brainless Banana Pancakes RECIPE
Smothered Turkey Patties
South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese
Quick Turkey Shepherd's Pie
Tasty Turkey Chili
Black Bean and Sausage Soup
Oatmeal Chocolate Chip/Raisin Cookies
Turkey Meatloaf (Ellie Krieger)
Sweet potato casserole
Oatmeal Cookies
Banana Muffins
Sweet Potato Muffins

Reviewed Recipes
Loaded Cauliflower
Spaghetti Squash Casserole
French (Women Don't Get Fat) Toast
Apple banana pumpkin muffins
Sal's Creamy Crockpot Chicken
Mini Cherry Pies
Amy's blueberry mini muffins
Hash Browns
Low Fat Low Sodium Lasagna
Best Molasses Cookies Ever
South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese
Sweet potato casserole

Shared/Submitted Cookbooks
Plant Based Recipes