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SparkPeople Favorites
Other Resource Other Resource: SparkPeople: SparkDiet
Other Resource Other Resource: Secrets of Strong Starters Slideshow
Other Resource Other Resource: If I consume fewer calories than my plan recommends, will I lose weight faster?
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Article Article: You Can Do Perfect Pushups
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Article Article: VIDEO: Day 7 New YOU Bootcamp Workout
Article Article: VIDEO: Day 3 New YOU Bootcamp Workout
Article Article: VIDEO: Day 4 New YOU Bootcamp Workout
Article Article: VIDEO: Day 6 New YOU Bootcamp Workout
Article Article: VIDEO: Day 5 New YOU Bootcamp Workout
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Message Board Message Board: 7-Day Workout Plan Overview
Article Article: VIDEO: Day 2 New YOU Bootcamp Workout
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: Trade Secrets from the SparkPeople Coaches
Article Article: Tune In to a Healthier You
Article Article: The Antioxidant Guide
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: How to Eat 5 Fruits & Veggies Each Day
Article Article: The School Lunch Dilemma
Article Article: Squeezing in Exercise
Article Article: Lose Weight Over the Holidays!
Article Article: Eating to Prevent Osteoporosis
Article Article: The Keys to Aerobic Exercise
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: Over 100 Super Foods for a Super You
Article Article: 25 Cheap Foods that are Good for You!
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: Beating Restaurants at Their Own Game!
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: How to Read a Nutrition Facts Label
Article Article: 15 Comfort Foods That are Good for You
Article Article: Know Your Menu Watch Words
Article Article: Depression in Men: Why It's Different
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Give Your Workout a SparkStart
Article Article: So Many Ways to Enjoy Soy!
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Fun and Filling Lunches To-Go
Article Article: The Portion Distortion Guide
Article Article: An Exercise in Self-Esteem
Article Article: An Exercise in Proper Breathing
Article Article: Use Smart Goal-Setting Techniques
Article Article: Starting and Sticking to a Budget: Step 2
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: 3 Ways to Stop Negative Thinking
Message Board Message Board: Crockpot Lasagna

SparkRecipes Favorites
Favorite Recipes
Easy Slow Cooker Beef and Mushrooms
Mushroom 'Sausage' Gravy
Baked Potato Soup
Slow Cooker Beef Roast with Vegetables
Skinny Sour Cream & Chicken Enchiladas
Sweet and Spicy Potato Oven Fries
Tex Mex Calzones
Heart Healthy Texas Chili RECIPE
Cabbage Casserole
Cajun Chicken Caesar Salad RECIPE
Fajita seasoning homemade
Mousse a la Banana RECIPE
Crispy Crusted Baked Chicken Breasts
Green Chili
Caribbean Pork with Pineapple
Easy Homemade Guacamole
Slow Cooker Cabbage Roll Casserole
Chicken Fajitas
Applesauce Carrot Cake RECIPE
Hamburger Stroganoff RECIPE
Frozen Pudding Pops
Zucchini Lasagna RECIPE
Sautéed Zucchini RECIPE
Spicy Hamburger Stir Fry
Cauliflower Soup
Chicken Tacos RECIPE
Turkey Bacon Breakfast Burritos
Cheese Ball
Black Bean and Corn Dip RECIPE
100 Calorie Cinnamon Pancakes!
Vegetarian Taco Salad RECIPE
Eggplant Stew
Pot Roast
milk gravy
Baking Powder Biscuits
Low-Fat Maple Granola
Zucchini Brownies
Zucchini Bread
Ginger Spice Biscotti RECIPE
Pong Pong Pork Chops
Whole Wheat Chocolate Chip Cookies
homemade biscuits
Low Fat Sweet and Sour Chicken with Brown Rice
Coconut Meringue Cookies
Good Ham Bean Soup
Crispy Ranch Chicken
911 Chocolate Emergency Cookies
Banana Chocolate Chip Muffins
Cranberry-Almond Oatmeal Cookies
Meringue Christmas Cookies
Carrot Pumpkin Bars
Homemade Peanut Butter
Mexican Lasagna RECIPE
Southwestern Grilled Pork Tenderloin RECIPE
Sticky Chicken RECIPE
Baked Cinnamon Apples RECIPE
Pumpkin Pie, Sugar Free
The Perfect LOW FAT Pumpkin Pie
Strawberry Kiwi Smoothie
Chocolate Cinnamon Bread Pudding
Low fat pumpkin pie filling
Mediterranean Salmon with Pasta
Parmesan Fries
Portabella Mushroom Bake
Unfried Green Tomatoes with Fresh Tomato Gravy
Moist Pumpkin Cake
Reduced Fat Cheese Log or Ball
5 Calorie Beef Gravy
Chicken Enchilada Casserole
Salisbury Steak
Sherry's Seasoned Grilled Potatoes
Chilie Relleno Casserole
Coleslaw RECIPE
BBQ Chicken Pizza
April and David's Mexican Redneck Casserole
Baked Chicken Tortilla Casserole
Slow Cooker Chicken Taco Stew
Southwestern Beans & Rice RECIPE
Tex-Mex Light and Easy Turkey Tenderloin RECIPE

Reviewed Recipes
Whole-Wheat Buttermilk Biscuits
Crispy Crusted Baked Chicken Breasts
Cheese Ball
Salsa Turkey Burgers
Southwestern Beans & Rice RECIPE
Beef & Bean Chili RECIPE
Slow Cooker Chicken Taco Stew

Shared/Submitted Cookbooks
Biscuits and gravy