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SparkPeople Favorites
Other Resource Other Resource: ACE Inhibitors Seem to Raise Risk of Breast Cancer Recurrence from Health Day
Other Resource Other Resource: Gadavist Approved to Enhance Nervous System Imaging from Health Day
Article Article: 9 Cross-Training Activities for Runners
Article Article: Earn SparkTrophies for Reaching Your Goals
Other Resource Other Resource: People With Bowel Disease at Higher Risk of Blood Clot in Lungs, Legs from Health Day
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: Spark Your Motivation with SparkTeams
Other Resource Other Resource: Coffee Cuts Liver Scarring in Hepatitis C from Health Day
Article Article: 4 Good Reasons to Buy Local Food
Other Resource Other Resource: Cheaper, Older Treatment for Vasculitis Beats Out New Drug from Health Day
Article Article: What Your Bad Habits Say About You
Insider Entry Insider Entry: Reset Your Article SparkPoints
Other Resource Other Resource: Steroids May Only Offer Short-Term Help for Tennis Elbow from Health Day
Other Resource Other Resource: Pituitary Tumors - Diagnosis from Harvard
Article Article: An Introduction to Tai Chi
Article Article: 6 Risks of Eating a Low-Fat Diet
Other Resource Other Resource: New Tool Shows Promise for Early Lung Cancer Screening from Health Day
Other Resource Other Resource: I know that exercise (stability) balls come in different sizes, but how do I know which size is right for me?
dailySpark Entry dailySpark Entry: 9 Super Fall Salads
Article Article: Restaurant Nutrition Index
Other Resource Other Resource: Vitamin B12 Deficiency (Pernicious Anemia) - Expected Duration from Harvard
Other Resource Other Resource: Researchers Create Molecule That Attacks Cancer Genes' 'Instruction Manual' from Health Day
Other Resource Other Resource: New Blood Test for Colon Cancer Developed from Health Day
Article Article: Everything You Ever Wanted to Know about Pilates
Other Resource Other Resource: Interstitial Cystitis - What Is It? from Harvard
Article Article: The Best Fat-Burning Advice
Article Article: Plant Sterols and Stanols: What You Need to Know
Other Resource Other Resource: Gene Study Adds to Research of Breast Cancer Risk from Health Day
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Pros and Cons of the Glycemic Index
Article Article: Light Baking Done Right
Other Resource Other Resource: Athletes Need to Protect Against Heat Stroke: Expert from Health Day
dailySpark Entry dailySpark Entry: Is 'Stealth Fiber' Lurking in Your Foods?
Other Resource Other Resource: Non-Invasive Diagnosis of Inflammatory Bowel Disease Shows Promise from Health Day
Article Article: Exercise Does Not Have to be Painful
Article Article: Managing Arthritis with Exercise
dailySpark Entry dailySpark Entry: Look Your Best in Every Photo
Other Resource Other Resource: Mammography - What Is It? from Harvard
Article Article: A Skeptic's Guide to Pilates
dailySpark Entry dailySpark Entry: Are You Consuming Too Much Sugar?
Article Article: Exercising with Lower Back Pain
Article Article: Throw a Fitness Party!
Article Article: Have Fun and Get Fit at a Local SparkRally
Article Article: Use Aerobic Exercise as a Building Block
Article Article: Alternative Therapies for IBS
Article Article: All About Artificial Sweeteners
Other Resource Other Resource: MRI May Not Add Value to Routine Breast Cancer Care from Health Day
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: The Truth About High Fructose Corn Syrup
Other Resource Other Resource: Raynaud's Phenomenon - Additional Info from Harvard
Other Resource Other Resource: Spread the Spark
Article Article: Your Fitness Plan for Weight Maintenance
Article Article: Eating with Hypothyroidism
Article Article: VIDEO: How to Use SparkPeople's Fitness Tracker
Other Resource Other Resource: Repairing Injured Lungs May Boost Organ Donations from Health Day
Other Resource Other Resource: Financial Fitness
Article Article: Smart Substitutions Calorie Chart
Article Article: Reward Yourself & Others with SparkGoodies!
Article Article: A Guide to Posting in SparkTeams & Message Boards
Other Resource Other Resource: 'Eco-Atkins' Diet Sheds More Than Pounds from Health Day
Article Article: Wake Up to the Importance of Exercise
Other Resource Other Resource: Broad-Spectrum Cervical Cancer Vaccine Shows Promise from Health Day
Article Article: Increase Your Chances of Losing Weight
Article Article: Understanding Hypoglycemia
dailySpark Entry dailySpark Entry: 6 Good Reasons to Try Pilates
Article Article: Get Results with Interval Training
Article Article: Exercising to Build Strong Bones
Article Article: The Benefits of Circuit Training
Article Article: Training to Relieve Back & Knee Pain
Other Resource Other Resource: Too Few Screened for Abdominal Aneurysm, Study Says from Health Day
dailySpark Entry dailySpark Entry: This is Why You're Fat--and Why You're Thin
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: 4 Signs It's Time to Change Your Workout Routine
Other Resource Other Resource: Addiction Drug May Help Ease Fibromyalgia from Health Day
Article Article: 5 Exercises You Should Never Do
Article Article: The Portion Distortion Guide
Article Article: Stretching Should Not Be Missing In Action
dailySpark Entry dailySpark Entry: 10 Screening Tests Everyone Should Consider
dailySpark Entry dailySpark Entry: I Can Run a Mile After All (and Now I Can Track My Runs, Too)!
Article Article: VIDEO: How to Use SparkPeople's Nutrition Tracker
Other Resource Other Resource: Antibiotic-Associated Diarrhea - What Is It? from Harvard
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
Other Resource Other Resource: Aplastic Anemia - What Is It? from Harvard
Article Article: How to Read a Nutrition Facts Label
dailySpark Entry dailySpark Entry: How Much Exercise You REALLY Need to Lose Weight?
Article Article: VIDEO: How to Use SparkPeople's Nutrition Feedback Feature
Article Article: Simple Calorie Burners in an Hour
Article Article: What Does 300 Calories Really Look Like?
Article Article: How to Meet Your Protein Needs without Meat
Article Article: FUNctional Fitness
dailySpark Entry dailySpark Entry: How Long Should You Really Rest Between Workouts?
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: VIDEO: Calf and Ankle Stretching Routine
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: Carbohydrate Adjustments for Exercisers with Diabetes
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: The First State of the Spark Address
Other Resource Other Resource: Amyloidosis - What Is It? from Harvard
Article Article: Lose Twice the Weight by Tracking Your Food
Article Article: Spark the Web!
Article Article: SparkTeam Leader FAQs
Article Article: SparkPeople Community Guidelines
Article Article: What to Include in the SparkRally Description Box
Article Article: SparkPeople Tutorial Videos
Article Article: VIDEO: 8-Minute Lower Body Ball Workout
Article Article: VIDEO: 6-Minute Upper Body Workout with Ball
Article Article: VIDEO: 5-Minute Core Workout with Ball
Article Article: Printable 12-Minute Pilates Abs Workout
Article Article: VIDEO: Intro to Pilates
Article Article: SparkRally Safety Tips
Article Article: What Is a SparkRally?
Article Article: 7 Exercises to Work Your Whole Body
dailySpark Entry dailySpark Entry: Pump It Up: Rockin' 45-Minute Cardio Playlist
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: Printable Budget Worksheet
Article Article: Starting and Sticking to a Budget: Step 2
Article Article: The Crunch Test
Article Article: Why Calories Are King
Article Article: The Truth About Carbohydrates
Article Article: VIDEO: An Overview of the SparkPeople Community
Article Article: Find the Right Weight for Strength Training
Article Article: Dos and Don'ts of a Successful Fitness Plan
Other Resource Other Resource: Diabetes Group Backs Low-Carb Diets from Health Day
Other Resource Other Resource: New Screening Catches More Breast Cancers from Health Day
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: A Beginner's Guide to the SparkPeople Message Boards
Article Article: Your Nutrition Plan for Weight Maintenance
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Reference Guide to Strength Training
Article Article: Why Strength Training is a Must for Everyone
Article Article: 3 Exercises Every Woman Should Do

 
SparkRecipes Favorites
Shared/Submitted Recipes
Chicken Burritos.
Creamy Broccoli Soup w/Sour Cream and Cheddar
Blueberry Scones with Lemon Glaze.
Creamy Fettuccine Skillet-Fastest Way.
Ambrosia Lighter Salad
Alton Brown's Baked Macaroni and Cheese.
Berry Coulis.
Traditional BLT Sandwich.
Grilled Deluxe Cheese Sandwich
Dark Chocolate Biscotti
Lasagna Recipe, Barilla Pasta
Healthier Hash-brown Casserole.
Busy Day Beef
Low-Fat & Carb, Watergate Salad
Turkey Spinach Roll Ups.
Baked Low Carb Chicken Nachos
Healthy Chicken Parmigiana w/Penne
Lemon Coconut Square.
Shell's Baked Chicken Salad.
Cheese Grits Casserole.
Healthier Bisquick Chicken.
Tummy Flattening Smoothie.
Crock Pot Chuck Roast
Sweet Taco.
20 Clove Chicken
Seasoned "Baked" Potatoes.
Apple Cider Breakfast Bars.
Home Made Raisin McMuffin Sandwich.
Shell's Veg & Fruit Salad.
French Style Rasin Bread.
Honey Almond Chicken Breast.
Black-Rice Curried Meatless-Loaf.
Watermelon Slush
Diabetic Shrimp Scampi
Sunday Omelette's.
Almost, Mom's Tuna Salad.
Healthified Cocoa Squares, (Brownines)
Low Carbed-Hickory Smoked Tuna Quesadilla
Low-Carb Picnic Chicken
Spinach and Chicken Saute
Smoked Fish and Shrimp Pate
Deli Style Honey BBQ Sandwiches
OLD EL PASO, Soft Taco Bake Dinner Kit.
Quick Cheese Sauce
Caesar Club Wrap
Green Beans with Walnuts & Bacon
Harvest Chicken Stew
Cooked Chicken Wraps
Chicken Parmesan w/Pasta
Cucumber Sandwich
Creamy Pork Chops & Rice
Chicken w/Black-Eyed Peas & Yellow Saffron Rice
Cheesy Spaghetti Squash
Cheesy Ranch Breakfast Wraps
Cheese Enchiladas
Carrot Cake Muffins
Balsamic Parmesan Roasted Cauliflower
Apple 'N' Cheddar Chicken Salad
Microwave Oatmeal Raisin Cookies.
Original BLT, Low Carbed.
Easy Cheese Tortillas
Cauliflower Kugel
Atkins Homemade Chocolate Slushies
FIBER ONE STRAWBERRY SMOOTHIES
GRANDMA'S MOLASSES BRAN MUFFINS
BANANA NUT CHEERIOS BARS
Spinach Casserole
Chicken Cherry Wraps
Red Recharger Smoothie
All Most Home-Made, Low Carb Spaghetti Sauce
Puffed Apple Pancakes
Healthy 3-Cheese Manicotti
Smothered Topping for Beef/Poultry
Cheesy Crsip Cod Fillets
Strawberry , Banana and Green Tea Smoothies
Magical Breakfast Blaster Smoothie
Sausage and Spinach Casserole
3 Bean Chili
Stuffed Italian Chicken Breasts
Charleston Pork
Texas 2 Step BBQ Boneless Ribs
Mackerel Loaf Low-Carbed
Dr. Jona's Bran Muffins
Becky's Easy Cilantro Lime Rice
Steak & Potatoe Kabobs w/Creamy Cilantro Sauce
Apple & Sage Roasted Chicken in Pan Juices
Dessert Tortillas
Roasted Root Vegetables
Healthy Steak Greek Salad
Cabbage Kugel
Spaghetti Primavera
Parmesan Chicken w/Rags
Nutty 4 Fruit
Low-Carb Orange Frappe
Italian Sandwich Stuffings
Corned Beef & Cabbage Pizza
Ahi Tuna Steaks w/ Lemon,Caper Sauce
Eight Layer Salad
Pork Chops with Sage-Garlic Butter
Low Fat/Low Carb Taco Salad
Original Corned Beef n Pot
Italian Beef Pizza
Quick Spinach Alfredo
Pork Piccata (Low Carb)
Rice Surprise
Broccoli w/ Lemon Butter
Pork Chops & Sauerkraut
Mustard Grilled Chicken
Double-Stacked Spinach Burgers
Pork Chops in Creamy Mushroom Gravy
Low-Carb Swiss Loaf
Saltimbocca
Very Veggie Stuffing
Strawberry Coconut Crunch Pie
Zucchini-Mushroom Skillet
Hearty Low-Carb Stew
Venison/Beef Chili Con Carne
Buffalo Style Chicken Breast
Swedish Apple Pie
Super Easy Faux Mashed Potatos
Texas Turkey Cutlets
Quick Banana Pudding
Mediterrranean Vegetable Soup
Maple-Glazed Pork Chops w/Brussels Sprouts
Penne w/Quick Meat Sauce
Key Lime Chicken Marinade
Rotini Pasta Mx.
Very Veggie Omelette
Rice & Vegetable Medley
Summer Squash Skillett
Noodless Lasagna
Kielbasa & Veggie Mx.
Broccoli & Cauliflower Bake
Pork w/Creamy Pesto Sauce
Goat Cheese Omelette
Homemade Hawaiian Pizza
Very Veggie Chicken Salad
Mixed Vegetables w/Lemon Butter
Low Carbed Spaghetti Carbonara
Chicken Kabobs!
RATATOUILLE- Low Carbed!
Mozzarella-Stuffed Turkey Burgers
Ham & Swiss Omellette
WHITING SCALOPPINE
Low Carb Roasted Chicken
Low Carb Shiitake Sauce
Refreshing Light & Easy Salad
Low Carb Lemon Chicken
Low-Carb Mediterranian Pizza
Opened Face Toasted Tuna Melts
Summer Squash Casserole
Low-Carb Strawberry Short Cake
Low-Carb Greek Beans
Low-Carb Chicken Piccata
Low-Carb Honey and Mustard Pork Chops
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Tex-Mex Burgers 2- OR Meat Loaf!
Grilled Dark Chocolate Sandwiches.
Emeril's Cheesy Beef Stroganoff Casserole
Dreamy Low-Carb Mac n Cheese
Low-Carb Cole Slaw & Dressing



Favorite Recipes
Vegetable Fried Rice RECIPE
Chicken Satay with Vegetables
Carrot Pumpkin Bars
Low-Carb Chicken Piccata
Chocolate Chip Bran Muffins
Jack o'Lantern Sweet Potato Smoothie
Lite Hollandaise Sauce
Fresh Fruit Salad with Honey-Yogurt Dressing
Spaghetti Carbonara II
Tex-Mex Burgers 2- OR Meat Loaf!
Low Fat -Low Carb Chicken-Chili Relleno Casserole


Reviewed Recipes
Chicken and Broccoli Casserole
Thrive Apple Cinnamon Energy Bars
Make-Ahead Turkey Breast With Herb Stuffing
Skinny Gingies
Soft-Serve Banana 'Ice Cream'
Low Fat Dark Chocolate Muffins
Cajun Chicken Caesar Salad RECIPE
Jenn's Crockpot 20 Clove Garlic Chicken
Unstuffed Cabbage
Vegetable Beef Soup
Glazed Carrots
Cocoa Crusted Pork Tenderloin
Atkins Chocolate Slushies
Whole Wheat Pasta with Sesame Peanut Sauce
Mole Sauce
Flaxseed, Wheat, and Bran Muffins
Chicken Marsala RECIPE
Frozen Pudding Pops
White Chicken Chili
911 Chocolate Emergency Cookies
Roasted Root Vegetables
Pork Chops, Sauerkraut and Apples
chicken and dumplings
Caulitators
Cool Cucumber Salad
High Fiber Low Carb Chicken Enchiladas
Lentils & Cabbage w/ Vinegar Dijon Dressing
White Chicken Chili
white bean chicken chili
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Broiled Cinnamon Peaches
Breakfast Casserole
Slow cooker beef stew
Pasta Delight RECIPE
Stuffing Muffins
Chocolate Peanut Butter Cookies
Spinach Chicken Bake
Ruby Tuesday's White Chicken Chili
Low Cal, Low Carb Tuna Salad
Meat loaf
Breakfast burritos
Chicken Parmesan RECIPE
Broccoli Salad
Chicken Marsala
Cream Cheese and Salsa PinWheels
Kathy's Beef Burgundy
Sloppy Joaquins
Chicken Devine
Sloppy Joe Bake
Chicken Goulash
long Island ice tea
FAUXTATOES DELUXE
Chicken Stroganoff
London Broil
Chicken Marsala RECIPE
Slow Cooker Pork Loin with Sauerkraut, apples, and mashed potatoes


Shared/Submitted Cookbooks
Sparks Fav's
Spices, Condiments & Substitutions
Seafood Cook Book
The Other White Meat- Pork!
Seven Day Easy Eating Plan.