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The SparkPeople Blog
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Today's Featured Video:
Dance and Be Fit Abs: Standing Isolations, Part 2
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Today's Featured Recipe:
Mustard Panko-Encrusted Pork Tenderloin
Secrets of Success
What Does 300 Calories Really Look Like?
40 Things to Try When You Don't Want to Work Out
The Top 100 Running Songs of All Time
Running Workouts to Build Endurance
Hot Flashes: Diet, Exercise, and Lifestyle Tips
Diabetes Weight-Loss Workout Plan
Positive Attitude, Planning May Help Women Through Menopause
Does Your Weight/Age Define You?
The Fountain of Youth May Be Found with Endurance Exercise
How to Be a Fit Gardener
Weekend-Proof Your Workout Plan
Be Your Own Cheerleader
Using SparkPeople's QuickTrack
15 Natural Mood Lifters
Starting Small is No Bull
Can Stress Cause Weight Gain?
10 High-Stress Personality Characteristics
Habits of Fit People: Listen to Your Body
Tame the Emotional Eating Beast for Good
Many of life's failures are people who did not realize how close they were to success when they gave up.
The Heart of a Woman
How to Work the Third Shift and Stay Healthy
'Did You Get What You Wanted from This Life?'
15 Comfort Foods That are Good for You
Do You Judge Yourself Against Others?
Rewarding Lessons from the Business World
Gender and Weight Loss: How Your Sex Affects Your Success
Standing Russian Twist
Straight-Arm Side Plank on Balance Board
Arm Yourself Against Exercise Excuses
5 Ways to Love Your Body
How Do You Cope with the Stress in Your Life?
Life Isnít Always Fair
Shoot for the Moon
Moderation in All Things
25 Ways You Could Get Back on Track Today
7 Easy Ways to Relax on the Job (without Getting Fired)
3 Simple Ways to Build Consistency
Optimism and the Power of Positive Thinking
10 Tips for Starting a Wellness Program Today
Garlic Brown Sugar Chicken
Herb Roasted Turkey
Crustless Spinach, Onion and Feta Quiche
Strawberry Spinach Smoothies
Slow Cooker Vegetarian Chili
Flaxseed, Wheat, and Bran Muffins
Spinach Quiche to Go