SHAY72   25,375
SparkPoints
25,000-29,999 SparkPoints
 
 
SHAY72's Favorites


  Interact with SHAY72

Send Member a Private Message


SparkPeople Favorites
Article Article: Herbs and Spices to 'Spark' Your Food
Other Resource Other Resource: Kneeling Rollout with Ball Exercise Demonstration
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball
Other Resource Other Resource: Standing Side Bend with Towel
Other Resource Other Resource: Pendulum with Ball
Other Resource Other Resource: Bicycle Crunches
Other Resource Other Resource: T Stand
Other Resource Other Resource: Can you explain the concept of
Other Resource Other Resource: Dumbbell Side Bends
Article Article: Beat the Recession Blues with SparkPeople!
Article Article: The 13 Best Abs Exercises
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: The Hunt for Hidden Sugar
Article Article: The Portion Distortion Guide
Other Resource Other Resource: Crunches with Twist
Other Resource Other Resource: A smile is a curve which can set a lot of things straight.
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: The Basics of Skin Care
Article Article: You Can Run a Mile Without Stopping
Article Article: Printable 15-Minute Abs Workout
Article Article: How to Get Six Pack Abs
Other Resource Other Resource: Kneeling Rollout with Ball
Other Resource Other Resource: Can you explain the concept of
Other Resource Other Resource: Dolphin Pose
Other Resource Other Resource: Lying Straight Leg Raises
Insider Entry Insider Entry: Your SparkPeople Reports
Other Resource Other Resource: Banana
Article Article: Workout Tips for Stay-at-Home Parents
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Stop and Chew Your Dinner
Article Article: 4 Keys To A Smart Nutrition Plan
Insider Entry Insider Entry: Set Your Local Time Zone
Insider Entry Insider Entry: Nutrition Notes
Insider Entry Insider Entry: Exercise Notes
Other Resource Other Resource: Pushups
Other Resource Other Resource: Plank
Other Resource Other Resource: Squats
Other Resource Other Resource: Forward Lunges
Other Resource Other Resource: Abdominal Crunches on Balance Board

 
SparkRecipes Favorites