SHARKAR02   36,444
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SparkPeople Favorites
Article Article: Your January Jumpstart Workout Plan
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Stationary Bike Workouts to Increase Speed
Article Article: Super Healthy Soups
Article Article: Feeling a Little Mixed Up about Your Diet?
Article Article: The Bikini Workout
Article Article: The 4 Best Butt Exercises
Article Article: Seated Stretching Routine
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: Exercises to Improve Your Posture
Article Article: Easy Ways to Cut Sodium Intake
Article Article: The 1-Mile Walking Test
Article Article: Over 100 Super Foods for a Super You
Article Article: Create Your Own Frozen Dinners
Article Article: Spark Your Way to a 10K
Article Article: SparkTeam Leader FAQs
dailySpark Entry dailySpark Entry: 19 Cheap and Easy Tips to Make Over Your Next Meal
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Enhance the Flavor of Your Food
Article Article: Movie Theater Snack Attack!
Article Article: The Antioxidant Guide
Article Article: Easy Ways to Cook Whole Grains
Article Article: The Mix 'N Match Workout
Article Article: Running Workouts to Build Endurance
dailySpark Entry dailySpark Entry: The Secrets of Success: Follow the 80/20 Rule
dailySpark Entry dailySpark Entry: The Secrets of Success: Stop Dieting
dailySpark Entry dailySpark Entry: The Secrets of Success: Tap into the Power of Positive People
dailySpark Entry dailySpark Entry: The Secrets of Success: Sneak In More Exercise
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 1
Article Article: Cardio Tunes!
dailySpark Entry dailySpark Entry: The Secrets of Success: Make A Plan
dailySpark Entry dailySpark Entry: The Secrets of Success: Mix It Up to Keep It Off
dailySpark Entry dailySpark Entry: The Secrets of Success: Start Small to Achieve Big Results
dailySpark Entry dailySpark Entry: The Secrets of Success: Move It to Lose It
dailySpark Entry dailySpark Entry: The Secrets of Success: Eat Your Fruits and Veggies
dailySpark Entry dailySpark Entry: The Secrets of Success: Take the 'Work' Out of Your Workouts
dailySpark Entry dailySpark Entry: The Secrets of Success: Don't Skimp on Strength Training
dailySpark Entry dailySpark Entry: The Secrets of Success: Know How Much You're Eating
dailySpark Entry dailySpark Entry: Think You're Too Big to Run? Think Again
Article Article: How to Use Your Fit, Firm and Fired Up DVD
Article Article: The Seeds of a Healthy Diet
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Over 100 Super Foods for a Super You
Article Article: Food All Stars
Insider Entry Insider Entry: Daily Food Breakdown
Article Article: 5 Fitness Feats that are Worth the Training
dailySpark Entry dailySpark Entry: Running Quiz: How Much Do You Know-Part 2
dailySpark Entry dailySpark Entry: What Does 300 Calories Look Like?
Insider Entry Insider Entry: Track Nintendo Wii Calories Burned

 
SparkRecipes Favorites
Favorite Recipes
Black Beans and Brown Rice
MAKEOVER: Crustless Spinach, Onion and Feta Quiche (by SHARKAR02)
Eggplant Stew
Pork and Potatoes in Mustard Sauce
Crustless Spinach, Onion and Feta Quiche
Pumpkin Frittata
Low carb broccoli salad
Low-Carb Cheesecake
Low-Carb Pizza Crust
Cream Cheese Fudge
Low Carb Pumpkin Custard
Spinach and Tomato Pasta Salad
Chicken Escondido
Cumin Okra
Chicken and Broccoli Casserole
Carrot Pumpkin Bars
Sweet Potato Chili (Slow Cooker Recipe)
SP_Stepf's Baked Veggie Burritos
Low Fat Sweet and Sour Chicken with Brown Rice
Splenda Lemonade
Chicken and Creamy Curry Wrap
Beef Stew
Coach Nicole's Fresh & Skinny Guacamole
Yummy Garlic Wings
Chicken Enchilada Casserole
Vegetarian Garden Pasta
Curry and Veggies Rice
Grilled Strawberry & Cream Pita
Tomato and Spinach Chicken
Herbed Bulgur and Lentil Salad
Cajun Sweet Potatoes
Easy Pork Won Tons RECIPE
Parmesan Rice Pilaf
Chicken Vegetable Soup with Rice
Spinach-Berry Salad
Breakfast Casserole
Christmas Breakfast Casserole
Fruit Pizza
Fruit Pizza
Spicy Black Bean Burgers RECIPE
Tex Mex Calzones
Not Fried Rice
Crockpot Breakfast Casserole
Garden Vegetable Frittata
Stuffed Green Peppers with Brown Rice
Slow Cooker pot roast
Apple Crisp
Southwestern-Style Beef and Potato Bake(OAMC)
Fudgy Brownies
Whole Wheat Waffles
Broccoli Woccoli
No Bake Graham Cracker Cheesycake
Roasted chicken over garlic sweet potatoes
Beef Chili
Chicken & Asparagus Pasta
Mini Cheesecakes RECIPE
Specie Spanish Brown Rice
Citrus Cheesecake RECIPE
Breakfast Smoothie
Spiced Banana Orange Smoothie RECIPE
Whole wheat banana muffins
Banana Nut Muffins
Steve Reynolds' Scratch Cornbread
My Spicy Old Fashioned Meatloaf
Pork Tenderloin
Wonderful Stuffed Potatoes
Red Hot Fusilli RECIPE


Reviewed Recipes
Steve Reynolds' Scratch Cornbread
My Spicy Old Fashioned Meatloaf
Tami's Fruit Smoothie
Chicken Thighs with Red Wine Vinegar