SHARJOPAUL   262,252
SparkPoints
250,000-299,999 SparkPoints
 
 
SHARJOPAUL's Favorites


  Interact with SHARJOPAUL

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: Back Extension with Ball Exercise Demonstration
Article Article: High Intensity Interval Training
Other Resource Other Resource: Biceps Curls with Band Exercise Demonstration
Other Resource Other Resource: Biceps Curls with Band Exercise Demonstration
Other Resource Other Resource: Triceps Lifts with Band Exercise Demonstration
Other Resource Other Resource: Triceps Rows with Band Exercise Demonstration
dailySpark Entry dailySpark Entry: Easy Gluten-Free Lunch Recipes
dailySpark Entry dailySpark Entry: 10 Ways to Eat Pumpkin (That Aren't Pie)
dailySpark Entry dailySpark Entry: Torch Calories with the Turkey Burner Workout!
dailySpark Entry dailySpark Entry: 5 Exercises that Sculpt, Strengthen & Soothe Back Pain
dailySpark Entry dailySpark Entry: Treat Yourself to Healthy Quick Breads and Muffins
dailySpark Entry dailySpark Entry: Better Than Store-Bought: Granola Bars
Message Board Message Board: COUNTDOWN from 9000 by ""2s""
dailySpark Entry dailySpark Entry: Get Savvy about Salsa
dailySpark Entry dailySpark Entry: Crazy Kabobs: 12 Healthy Foods on a Stick
dailySpark Entry dailySpark Entry: 8 Healthy and Delicious Asparagus Recipes
Message Board Message Board: COUNT DOWN BY 1 FROM 999,999
dailySpark Entry dailySpark Entry: 12 Delectable Ways to Use Eggplant
dailySpark Entry dailySpark Entry: 8 Resistance Band Exercises for a Full Body Workout
Article Article: Exercising with a Stability Ball
dailySpark Entry dailySpark Entry: Spotted: 'The Spark'
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Other Resource Other Resource: Green Living
Article Article: Spark Your Motivation with SparkTeams
Article Article: What You Need to Know About Fitness After 60
Article Article: Resistance Band Workout Videos
Article Article: 25 Green Spring Cleaning Tips
Article Article: An Introduction to Stationary Bikes
Article Article: Printable Workout: Day 7 Bootcamp
Article Article: Quick and Easy Stretching Routine
Article Article: Recommended Gardening Resources
Article Article: Our Best Summer Recipes!
Article Article: Getting Your Greens
Article Article: Homemade Beauty Recipes for Skin
Article Article: 11 Healthy Party Appetizers
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: Natural Methods for Deterring Garden Pests
Article Article: SparkPeople Workout DVDs with Coach Nicole
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: Enhance the Flavor of Your Food
Article Article: 11 Exercises That Help Decrease Knee Pain
dailySpark Entry dailySpark Entry: Save the Pumpkins! Eat Them, Don't Just Carve Them!
Article Article: The Benefits of Growing Your Own Food
Article Article: Burn, Baby, Burn Those Calories!
Article Article: The Portion Distortion Guide
Article Article: Farmers Market Food Finds
Article Article: A Beginner's Guide to Yoga
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Relax Your Mind and Body with Yoga
Article Article: The Antioxidant Guide
Article Article: Body Beautiful From the Inside-Out
Article Article: Over 100 Super Foods for a Super You
Article Article: The Bikini Diet
Article Article: The Bikini Workout
Article Article: The Mix 'N Match Workout
Article Article: Give Your Workout a SparkStart
Article Article: Restaurant Nutrition Index
Article Article: The Truth about 'Natural' Sweeteners

 
SparkRecipes Favorites
Shared/Submitted Recipes
Grape Salad
Lemon fruit dip



Favorite Recipes
Tangy Garlic-Citrus Parsley Sauce
Easy & Wholesome Zucchini Muffins
Chimichurri
Grilled Shrimp with Mango-Chili Sauce
Orange Iced Tea
Crustless Spinach, Onion and Feta Quiche
Crab and Asparagus Crepes
Baked Falafel
Coach Nicole's Mini Vegetable Frittatas
Curry Chicken Salad Sandwiches
Baked Buffalo Chicken Nuggets
Cheesy Vegetable-Stuffed Eggplant
Sunshine Spinach Salad
Roasted Root Vegetables
Linguine with Spicy Shrimp
Honey-Whole Wheat Pretzels
Blueberry Flax Seed Muffins
Spinach, Artichoke and Crab dip
Sweet and Spicy Potato Oven Fries
Roasted Corn and Pepper Soup
Orange Cranberry Muffins
Spinach-Berry Salad
Caramel Crunch Apple Crisp
Skinny Scalloped Sweet Potatoes
Grilled Perch with Citrus Salsa
Eggplant Stew
White Chicken Chili
911 Chocolate Emergency Cookies
Caramel Flan
Stuffed Portobello Mushrooms on the Grill
Spicy Garlic and Lime Shrimp
Low Fat Dark Chocolate Muffins
Flaxseed, Wheat, and Bran Muffins
Coach Dean's Blue Oatmeal
Mole Sauce
Chicken & Asparagus Pasta
World's Best Spinach and Artichoke Dip
Mini Eggplant Pizzas
Thai Basil Chicken with Broccoli
Salmon with Summer Tomato Salsa
Slimmer Beef Stroganoff
Spaghetti Squash Marinara
Spicy Baked Sweet Potato Fries
Fruit Salsa and Cinnamon Chips
Almond Chicken Salad with Asparagus
Pineapple Mango Salsa
Oriental Rice RECIPE
Blueberry Muffins RECIPE
Whole Wheat Waffles
Grilled Vegetables with Pineapple
Sweet Potato & Ginger Soup
Frozen Pudding Pops
Grilled Lemongrass Beef RECIPE
Grilled Chipotle Chicken Breasts RECIPE
Paula's Honey Cinnamon Fruit Dip
Special Dill Vegetable Dip
Mango Salsa
Eggplant Parmesan
Vegetable-Packed Guacamole