dailySpark Entry: Stay Motivated When the Scale Isn’t Moving
	dailySpark Entry: Set Realistic Goals for Success

Shared/Submitted Recipes

	Tuscan Bean Stew
	Cornbread With Jalapeno and Thyme
	Shara's Apple Cinnamon Oatmeal
	Tomato Lentil Soup
	Italian Bean and Pasta Soup
	Shari's Strawberry Protein Smoothie
	Chicken Tikka Masala
	Pizza Dough (whole wheat/white flour mix)
	Roasted Spiced Chickpeas
	Grilled Chicken Kebabs

Reviewed Recipes

	Soft-Serve Banana 'Ice Cream'

Shared/Submitted Cookbooks

	Beans and Legumes
	Indian Food