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The SparkPeople Blog
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Today's Featured Video:
Coach Nicole's Favorites: Back Extensions on Ball
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Today's Featured Recipe:
Low-Fat Vegetarian Stuffed Shells
The CHATTER BOX
9 Hidden Reasons to Stay Motivated
The 7-Day Guide to Jumpstart Your Fitness
A Little Imagination Can Boost Your Motivation
Drop the Fatitude and Get a Winning Attitude!
Create 15 Healthful Meals--from a Box and a Can
Put Yourself First
What Fat-Free Flavor Booster is the Nation's Top Topping?
Friends Do Our Bodies Good: Do You Agree?
Seated Stretching Routine
Dream Your Dream--Susan Boyle Did!
3 Ways to Boost Your Will Power
Give Your Workout a SparkStart
The Right Salad May Help You Eat Less
How Good Manners Can Help You Slim Down
My Top 4 Healthy Eating Strategies for a Successful 2009
Does Your Weight/Age Define You?
One Simple Rule Could Lead to Success
10 Ways to Make 2009 a Friendship-Filled Year
5 Fun Fitness Goals for the New Year
Make Your Resolutions On Purpose This Year
Top 10 Reasons to Drop 10
Goals that Help, Goals that Hurt
Canned Fat Drive: Donate Pounds Lost to People in Need
Combo Treatment Best for Anxiety Disorder in Kids from Health Day
Quick and Healthy Breakfast Ideas
25 Ways to Get Fit for Less Than $25
Why Do We Beat Ourselves Up?
Going Through the Emotions
The Portion Distortion Guide
25 Ways You Could Get Back on Track Today
Why Snoozing is Important for Losing
Sleep Apnea - What Is It? from Harvard
VIDEO: Lower Body Stretching Routine
Tips to Stay Full Longer
Be Choosy about Chocolate
Chocolate: A Not-So-Guilty Pleasure
7 Myths and Facts about Chocolate
Chocolate Caramel Pecan Cake
Tilapia with Vegetables
Slow Cooker Zesty Mexican Potato Soup
How to Start Eating Healthier
Think Yourself Fit!
Waist-to-Hip Ratio Estimates Health Risk
Sweet & Crispy Apple Chips
The 10% Solution
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
Small Bits of Fitness Add Up
Cheesy Cabbage & Potatoes with Turkey Sausage
Tuna Salad Twist
Chicken Helper My Way
Tuna Noodle Casserole
Cream Cheese stuffed chicken w/ Bacon
Orange Dreamsicle Delight
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Mexican Lasagna RECIPE
Deluxe Tuna Noodle Casserole
Spicy Cheesy Potato Soup
Dhal (curried split peas)
Slow Cooker Cabbage Roll Casserole
Susie's Honey Maple Cookies
Recipes I have Added