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Article Article: What Does 100 Calories Look Like?
Article Article: Seated Workout Videos
Article Article: Breaking Your Sugar Addiction
Article Article: Healthy Beverage Guidelines
Other Resource Other Resource: Nutritional Information Comparison for Snack Food
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: Chips and Dips Get a Healthy Makeover
Other Resource Other Resource: 12 Skinnier Dip Recipes Slideshow
Article Article: 18 Low-Calorie Snacks That Satisfy
Article Article: Insomnia Can Hinder Your Weight Loss
dailySpark Entry dailySpark Entry: 8 Reasons Why You're Not Losing Weight
dailySpark Entry dailySpark Entry: 10 Cocktails with 150 Calories or Less
Message Board Message Board: 15 exercises to avoid
dailySpark Entry dailySpark Entry: My Journey: 120 Pounds Down and Halfway to Goal
Article Article: Think You're Too Heavy to Exercise? - Part 1
Other Resource Other Resource: Spread the Spark
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Eating Healthy on a Budget
Article Article: Shopping Cart Essentials
Article Article: 15 Comfort Foods That are Good for You
Article Article: 15 Comfort Foods That are Good for You
Article Article: How to Eat 5 Fruits & Veggies Each Day
Article Article: Facts on 100-Calorie Snack Packs
Article Article: Diet-Friendly Alcohol Choices
Recipe Recipe: Classic Banana Bread
Recipe Recipe: Peanut Butter Banana Smoothie RECIPE
Recipe Recipe: Holiday Pumpkin Bread RECIPE
Article Article: Exercising with Lower Back Pain
Article Article: The Truth About Carbohydrates
Recipe Recipe: Tropical Smoothie
Article Article: 7 Healthy Hemp Foods to Try
Article Article: Managing Arthritis with Exercise
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Recipe Recipe: Cabbage Vegetable Soup
Recipe Recipe: Triple Mushroom Saute with Toasted Walnuts
Recipe Recipe: Easy Baked Fish Fillets
Recipe Recipe: Crispy Sesame Shrimp
Recipe Recipe: Chinese Shrimp Curry RECIPE
Recipe Recipe: Black Bean Burrito Bake
Recipe Recipe: Baked Salmon RECIPE
Recipe Recipe: Macaroni and Cheese RECIPE
Recipe Recipe: Frosty Peach Shake RECIPE
Recipe Recipe: Curry Dip RECIPE

SparkRecipes Favorites
Shared/Submitted Recipes
Tuna Patties

Favorite Recipes
Slow Cooker Vegetarian Chili
Vegetarian Vindaloo
Simple Tomato Bruschetta
Garlic Dijon Vinaigrette Salad Dressing
Massaged Kale Salad
Slow Cooker Kentucky Burgoo
Whole-Wheat Buttermilk Biscuits
Traditional Hummus
Slow Cooker Northern Bean and Spinach Soup
Chicken Stock
Vegetable Risotto
Slow Cooker Vegetable Curry
Goin' Green Smoothie
Loaded Whole Grain Muffins
Whole Grain Snack Mix
True Whole Grain Bread (no knead, no white flour)
General Tso chicken
Coach Nicole's Yummy Hummus
Healthy Deviled Eggs from FANNETASTIC FOOD
Light & Easy Vegetable Fried Rice
Sesame Chicken
Tuscan Chicken Milano
Unstuffed Cabbage
Spiced Pumpkin Pancakes
lighter French Toast
Amish Wheat Bread for Bread Machine
sweet potatoe fries
Cilantro Lime Chicken
Mexican Salad with Honey Lime Dressing
Deer Meat Shepard's Pie
5-Minute Berry Smoothie
Taco Bean Soup
Simple Banana/Orange Smoothie
Portabella Fajitas
Stuffed Broiled Portabella Mushrooms
Crab Stuffed Portabella Mushrooms
Portabella Mushroom Pizza
Portabella Mushroom "Burger"
Stuffed Portabella Mushroom Cap w/cheddar cheese
Portabella Balsamic wrap
Supreme Squash Casserole
Festive Black Bean & Corn Dip
Pita Shrimp Paradise
Sweet Potato Fries
Roasted pumpkin soup
Whole wheat bread(bread machine)
Green Chile Chicken Casserole
Meatless Chili
Chicken Enchiladas
Weeknight Pizza Crust
Vegetarian taco mix
Grilled Portobello Sandwich with Roasted Red Pepper Aioli
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Strawberry Banana Smoothie
Vegan Gumbo with Brown Rice
Grilled Sea Scallops
Portabello Mushroom Panini
Cilantro Lime Scallops
Stuffed Portabella Pizza

Shared/Submitted Cookbooks
Weight Watchers Friendly Recipes
Smoothies 2