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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Prenatal Yoga: Neck and Shoulder Release
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Braised Beef Short Ribs
Secrets of Success
Be Ready When Opportunity Knocks
11 Delicious Meatless Meal Ideas Slideshow
15 Easy Ways to Go Green on the Cheap
The 13 Best Abs Exercises
11 Nice Ways to Say 'No' to Food Pushers
9 Simple Tricks to Eat Less
Herbs and Spices to 'Spark' Your Food
How to Keep Fruits and Veggies Fresh
25 Cheap Foods That Are Good for You!
Be Your Own Cheerleader
10 Smart Ways to Burn More Calories
Reference Guide to Strength Training
5 Shortcuts to Sculpt Your Body Fast
Get Results with Interval Training
Can you explain the concept of
Reference Guide to Stretching
Reference Guide to Aerobic Exercise
Build Yourself a Better Butt
How to Get Six Pack Abs
How to Eliminate Muscle Cramps
How to Run with Proper Form and Technique
What to Eat After You Work Out
Dumbbell Chest Press on Ball
Lateral Lunges with Overhead Dumbbell Press
Wall Sit with Lateral Dumbbell Raises
8 Ways to Build Maximum Muscle in Minimal Time
6 Characteristics of Effective Goal Setting
You Can Run a Mile Without Stopping
Top 10 Things You'd Be Surprised You Can Do at SparkPeople
Water is a Secret Ingredient
Give Your Workout a SparkStart
Wide Leg Squats with Dumbbell
How to Eat 5 Fruits & Veggies Each Day
7 Secrets to Outsmarting Your Supermarket
Tips and Hints to Deal with Shin Splints
VIDEO: Calf and Ankle Stretching Routine
31 Days to Less Stress
What to Eat Before You Work Out
How to Breathe During Exercise
Is it true that lifting weights causes women to bulk up?
25 Ways You Could Get Back on Track Today
Sautéed Zucchini Squash
Fruit & Green Powder Smoothie
Banana Berry Smoothies
Three Fruit Smoothies
Banana Pineapple Smoothies
Better Banana-Raisin Oatmeal Muffin
low fat apple bran muffins
Applesauce Oatmeal Muffins
Breakfast Pita with Goat Cheese
Fruit & Yogurt Breakfast Parfait
Agua de melon (Cantaloupe breakfast drink)
Mini Eggplant Pizzas
Slow Cooker: Easy Taco Soup
Slow Cooker Sloppy Joes
Easy slow cooker recipes!
Refreshing smoothies and drink mixes!
Guilt free sweets!
Quick ideas for quick lunches!
Tasty vegetarian meals!
Delicious breakfast ideas!
Fantastic fish ideas!