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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Energy Boosting Meditation
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
15-Minute Rosemary Lamb Chops
13 Yoga Poses to Help Runners and Other Athletes
What exercises can I do at home? My budget is really tight and I cannot afford to join a gym.
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
7 Exercises to Work Your Whole Body
8 Lessons from My First 5K Race
Spark Your Way to a 10K
Runner's Knee: Exercise or Rest, Which is Best?
More Than 100 Superfoods for a Super You
Weekend Survival Guide
Is Evening Eating Destroying Your Weight Loss Efforts?
High-Intensity Interval Training
Stretching Should Not Be Missing In Action
Founder of Turbo Jam Shares Her Top 5 Strength Exercises
How to Run with Proper Form and Technique