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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion: Yoga Meditation and Stretch
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Banana Nut Granola
SparkPeople's Motivational Calendars
The Mix 'N Match Workout
25 Cheap Foods That Are Good for You!
Low-Fat Versions of Your Favorite Recipes
Quick and Easy Stretching Routine
What are some ways to get extra fiber in my diet?
You Can Do Perfect Pushups
Learn to Love Strength Training
How Much Sitting is Too Much?
Kich Ass Workout Phase 1
Basic Resistance Program
Buying Organic Food on a Budget
Eating with Hypothyroidism
Outsmart Your Cravings with These Smarter Temptations
Remember to Reward Yourself
Portable Snacking Tips and Ideas
How to Keep Fruits and Veggies Fresh
How to Pick a Healthy Breakfast Cereal
Shopping Cart Essentials
More Than 100 Superfoods for a Super You
De-Stress in 3 Minutes or Less
The Magical Cooking Technique That Will Get You to Eat Your Veggies
The Four-Letter Word That Can End Mindless Eating Forever
Single Serving Mixed Fruit/Yogurt Smoothie
Eggs In A Basket