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Article Article: 14 Ingenious Ways to Keep Your Home Clean & Organized
Other Resource Other Resource: 80-Year-Old Woman Leaves Crowd Speechless with Her Dance Moves
Other Resource Other Resource: 80-Year-Old Woman Leaves Crowd Speechless with Her Dance Moves
Article Article: The Weight-Loss Side Effect That No One Talks About
dailySpark Entry dailySpark Entry: Clean Up in Minutes
dailySpark Entry dailySpark Entry: 7 Yoga Essentials for Beginners
dailySpark Entry dailySpark Entry: 13 Healthy Ravioli Fillings (and an Easy Way to Make Them)
dailySpark Entry dailySpark Entry: Success Story: 'I'm in Training for the Rest of My Life!'
dailySpark Entry dailySpark Entry: 'I Lost 60 Pounds (at 60 Years Young)!'
dailySpark Entry dailySpark Entry: The Towel Workout Makes Toning Easy!
dailySpark Entry dailySpark Entry: 7 Ways to Make Fitness More Fun
dailySpark Entry dailySpark Entry: The 500-Calorie Treadmill Workout
dailySpark Entry dailySpark Entry: 4 Reasons Why I Love My Fitbit
dailySpark Entry dailySpark Entry: Video: Simple 6-Minute Cardio Workout
dailySpark Entry dailySpark Entry: 39 Meat-Free Recipes for World Vegetarian Day
Article Article: VIDEO: 14-Minute Cardio Dance Workout
Article Article: You Can Run a Mile Without Stopping
dailySpark Entry dailySpark Entry: In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch
Article Article: Your Beauty Calendar
dailySpark Entry dailySpark Entry: 10 Holiday Gifts From The Kitchen
dailySpark Entry dailySpark Entry: 5 Exercises for Stronger, More Flexible Feet
dailySpark Entry dailySpark Entry: Think You're Too Big to Run? Think Again
Article Article: 'How I Became a Runner at Age 48'
dailySpark Entry dailySpark Entry: The Weight Loss Key You May Be Missing
Article Article: Smoothie Smarts
dailySpark Entry dailySpark Entry: 12 Hamstring Stretches for Greater Flexibility
Other Resource Other Resource: Reference Guide for Proteins
dailySpark Entry dailySpark Entry: Conquer Summer Health Conditions
Article Article: Our Best Summer Recipes!
dailySpark Entry dailySpark Entry: All You Ever Wanted to Know about Summertime Fitness Activities
dailySpark Entry dailySpark Entry: What We're Reading This June
Article Article: 3 Exercises Every Woman Should Do
dailySpark Entry dailySpark Entry: Kara Goucher's 6 Tips for Beginning Runners
dailySpark Entry dailySpark Entry: Eat Bright: Healthy Fruits and Vegetables
dailySpark Entry dailySpark Entry: Eat Bright: Healthy Fruits and Vegetables
Article Article: Reference Guide to Exercise Intensity
Other Resource Other Resource: ACE Inhibitors Seem to Raise Risk of Breast Cancer Recurrence from Health Day
dailySpark Entry dailySpark Entry: Meet Elle, An Author Who Rewrote Her Dreams with SparkPeople
dailySpark Entry dailySpark Entry: 8 Hip Flexor Stretches and Exercises for Healthy Hips
Article Article: Dealing with Hunger and Food Cravings
Article Article: 7 Steps to Tune Up Your Bike for Spring
Article Article: Weight Loss can be a Team Effort
dailySpark Entry dailySpark Entry: Walking Workout: A Firmer Butt in 30 Minutes
Article Article: Shoot for the Moon
Article Article: A Healthy Diet for Dealing with Depression
dailySpark Entry dailySpark Entry: Hot Flashes: Diet, Exercise, and Lifestyle Tips
dailySpark Entry dailySpark Entry: Drug Treatments for Hot Flashes
Article Article: Pave the Way for Persistence
dailySpark Entry dailySpark Entry: 14 Tried-and-True Organizing Tips
dailySpark Entry dailySpark Entry: 8 Pilates Moves for a Leaner Body
Article Article: How to Use the Stationary Bike
dailySpark Entry dailySpark Entry: 10 Signs You are Getting Healthier Even if the Scale Doesn’t Move
dailySpark Entry dailySpark Entry: 10 Yoga Poses to Strengthen and Stretch
dailySpark Entry dailySpark Entry: 10 Workout Songs I Totally Dig Right Now
dailySpark Entry dailySpark Entry: My 7 Best Green Beauty Tips
dailySpark Entry dailySpark Entry: Habits of Fit People: Work Out Like It's Your Job
dailySpark Entry dailySpark Entry: Habits of Fit People: Work Out Like It's Your Job
dailySpark Entry dailySpark Entry: NEW Series: Menopause Health and Fitness 101
Article Article: Seeing is Achieving
dailySpark Entry dailySpark Entry: 16 Sunny Workout Songs for Spring
dailySpark Entry dailySpark Entry: 8 Challenging Chair Exercises
Article Article: Over 110 Cardio Workout Ideas
dailySpark Entry dailySpark Entry: 9 Healthy Sandwich Bread Recipes
Article Article: High Blood Pressure? Have a DASH of Spark
dailySpark Entry dailySpark Entry: Need Motivation to Get Moving?
Article Article: No More Boring Oatmeal!
dailySpark Entry dailySpark Entry: What We're Reading: The Latest in Healthy Living
dailySpark Entry dailySpark Entry: The Caregivers Survival Guide
dailySpark Entry dailySpark Entry: 8 Exercises for a Well-Toned Back
dailySpark Entry dailySpark Entry: 10 Medicine Ball Moves for a Leaner Body
dailySpark Entry dailySpark Entry: Calming Your Inner Emotional Eater
dailySpark Entry dailySpark Entry: New Year's Fitness and Weight-Loss Tips Roundup
Other Resource Other Resource: How do I track Zumba, Walk Away The Pounds, or other workout DVDs on SparkPeople?
dailySpark Entry dailySpark Entry: All You Ever Wanted to Know about Zumba
Article Article: A Solution-Focused Approach to Weight Loss
dailySpark Entry dailySpark Entry: Making Up for Bad Health Habits
Article Article: Healthy Cookware and Bakeware
Article Article: Seated Stretching Routine
Article Article: Self-Care Tips for Sick Days
dailySpark Entry dailySpark Entry: 10 Core Stabilizing Exercises
Article Article: Training to Relieve Back & Knee Pain
Article Article: 5 Secrets of the 5%
Article Article: VIDEO: 10-Minute Crunchless Core Workout
dailySpark Entry dailySpark Entry: 10 Fun Exercises You Can Do with a Buddy
dailySpark Entry dailySpark Entry: 10 Sneaky Ways to Get Fit and Healthy—Without Really Trying
dailySpark Entry dailySpark Entry: Don't Give Up Yet! Finish Strong This Year
Article Article: Remember to Reward Yourself
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Cherry Berry Oatmeal Holiday Cookies
dailySpark Entry dailySpark Entry: 12 Equipment-Free Exercises for Holiday Travelers
dailySpark Entry dailySpark Entry: Cross-Training Activities for Runners
dailySpark Entry dailySpark Entry: Slim Down During the Holidays with These Smart Tips
Article Article: A Beginner's Guide to Yoga
dailySpark Entry dailySpark Entry: Want to Be Happier? Stay Focused--and Try Yoga
dailySpark Entry dailySpark Entry: 7 Healthy Recipes for Thanksgiving Leftovers
Article Article: Dieters Find Success With A Spouse
dailySpark Entry dailySpark Entry: Work Out Anywhere: Stair Exercises
dailySpark Entry dailySpark Entry: 10 Strength Training Exercises for Walkers
dailySpark Entry dailySpark Entry: 8 Strength Training Exercises for Cyclists
Article Article: Use Smart Goal-Setting Techniques
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: Exercising with High Blood Pressure
dailySpark Entry dailySpark Entry: Milk Tips for Goof-Proof Baking
dailySpark Entry dailySpark Entry: Sock It to Me: How to Choose the Right Pair for Your Runs
Article Article: Help Yourself Over Exercise Hurdles
Article Article: Ice Home Remedies
dailySpark Entry dailySpark Entry: 7 Water Exercise Routines
dailySpark Entry dailySpark Entry: 12 Healthy Soup Recipes for Fall and Winter
Article Article: Smart Ways to Soothe Sore Muscles
dailySpark Entry dailySpark Entry: Dietgirl Shares Her 20 Best Weight-Loss Secrets
Insider Entry Insider Entry: SparkSavings
Article Article: Holy Matri-Money!
Article Article: Why Strength Training is a Must for Everyone
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: The Right Salad May Help You Eat Less
Article Article: Hike Yourself Fit
dailySpark Entry dailySpark Entry: DVD Review: Jackie Warner’s 'Xtreme Timesaver Training'
dailySpark Entry dailySpark Entry: Words To Detox By
Article Article: Easy Ways to Cook Whole Grains
dailySpark Entry dailySpark Entry: Vegetarian Recipes for the Slow Cooker
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: Find the Perfect Workout Shoe for You
dailySpark Entry dailySpark Entry: Hell On Wheels
Article Article: Workout Ideas for Couples
dailySpark Entry dailySpark Entry: 15 Halloween Workout Songs to Burn Off Candy Calories
Article Article: Cold Weather Workout Gear
Article Article: Lessons for All Walks of Life
Article Article: 'What I Learned by Running Around the World'
Insider Entry Insider Entry: Read the Emails You May Have Missed
dailySpark Entry dailySpark Entry: Want To Avoid Knee Problems? Start Running!
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
dailySpark Entry dailySpark Entry: 10 Exercises to Well-Toned Triceps
Article Article: Everyday Ways to Boost Your Calorie Burn
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Learn to Love A.M. Exercise
dailySpark Entry dailySpark Entry: 12 Healthy Pizza Recipes
dailySpark Entry dailySpark Entry: Going Nuts for Flavored Nut Butters
Article Article: VIDEO: Intro to Exercising with Resistance Bands
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: A Story of Priorities and a Jar
Article Article: Earn SparkTrophies for Reaching Your Goals
Article Article: Crisscross Your Way To A Better Life
Article Article: Think Two Steps Ahead
Article Article: 11 Things Children Can Teach You About Weight Loss
Article Article: Tips and Hints to Deal with Shin Splints
Article Article: Don't Be a Runnin' Fool
dailySpark Entry dailySpark Entry: 6 Calf Exercises for More Shapely Legs
Article Article: A Blueprint for Goal Achievement
Article Article: Do's and Don'ts of Goal Setting
dailySpark Entry dailySpark Entry: Staying Motivated Tip #8: The Three Ps of Success
dailySpark Entry dailySpark Entry: Staying Motivated Tip #7: Beat the Three P's of Failure
dailySpark Entry dailySpark Entry: Staying Motivated Tip #9: Don’t Neglect the Dark Side of the Force
dailySpark Entry dailySpark Entry: 10 Tips for Staying Motivated All Year Long: Tip No. 1
dailySpark Entry dailySpark Entry: Staying Motivated Tip #6: Assemble Your Own Success Squad
Article Article: Rewarding Lessons from the Business World
Article Article: What Your Bad Habits Say About You
Article Article: Confessions of a Reformed Procrastinator
Article Article: Learn to Love Strength Training
Other Resource Other Resource: Partner Chest Toss with Medicine Ball
Article Article: Reference Guide to Strength Training
Other Resource Other Resource: Crunches with Ball
Article Article: Exercise Safety Tips for Beginners
dailySpark Entry dailySpark Entry: 9 Super Fall Salads
dailySpark Entry dailySpark Entry: For This Healthy Chef, It All Began with a Walk
Article Article: Burn, Baby, Burn Those Calories!
dailySpark Entry dailySpark Entry: 10 Full Body Strength Training Exercises for the Beginner
Article Article: Strategies for Salad Bar Survival
Other Resource Other Resource: Lying Straight Leg Raises
dailySpark Entry dailySpark Entry: You Asked: Can You Train Your Abs Every Day?
Article Article: Keeping a Sleep Diary
dailySpark Entry dailySpark Entry: 6 Exercises for a Better Butt
Article Article: Reward Yourself & Others with SparkGoodies!
Article Article: Dining Out: Italian Cuisine
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: 11 Exercises That Help Decrease Knee Pain
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
Article Article: Get the Facts on Flax
Article Article: The Seeds of a Healthy Diet
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Managing Menopause with a Healthy Diet
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Wild or Farmed Fish: What's Better?
Article Article: The Truth about 'Natural' Sweeteners
Article Article: Jumping Rope for Fitness
Article Article: The Portion Distortion Guide
Article Article: Create Your Own Frozen Dinners
Article Article: How to Choose and Use a Pedometer
Article Article: Exercising with Lower Back Pain
Article Article: Concentrate On Your Core
Article Article: VIDEO: Not Your Ordinary Yoga Teacher
Article Article: Your Guide to Health Screenings
Article Article: No More Exercise Excuses!
Article Article: Eating with Hypothyroidism

 
SparkRecipes Favorites
Shared/Submitted Recipes
Rice and Sausage Stuffing (Gluten Free)
Quinoa Picnic Salad (Vegan)
Grape & Greek Yogurt Salad
PB, Greek Yogurt and Honey Oatmeal
Maple Peanut Butter Dip
Blueberry & Maple Quinoa Breakfast
Crockpot Pirate Stew (low sodium)
Pasta Shell Salmon Salad



Favorite Recipes
Slow Cooker Chicken Stew
Vegetarian Sweet Potato Pie
Loaded Potato Soup
Mexican Corn Soup
The "I need to eat more veggies" Soup
15-Minute Asian Beef Soup
Pico de Gallo - Authentic Mexican Salsa
Coach Nicole's Favorite Summer Salad
Summer Fresh Fruit Salad - Strawberry/Mango
Catalina Dressing
Fatfree and Sugarfree Blueberry Sorbet
Quinoa Protein Breakfast Pudding
Kale Vegetable Soup
Stepf's carrot cake
Skinny Scalloped Sweet Potatoes
Tangy Tuna Salad Sandwich
Afghan Rice Pudding (shir berenj)
Tuna broccoli salad
Beans and beet salad
Creamy Company Crock Pot Chicken
Angel Hair with Slow Cooker Lentil Sauce
Pesto Chicken and Sweet Potato Layered Slow Cooker Dinner
Tuna Melt Bread Pudding
Low Sodium Spaghetti Sauce, from Scratch, ala Rita, Slow Cooker Style
Lemon Blueberry Muffins
Split Pea and Sweet Potato Soup
BK Peanut Butter & Banana Ricotta Oatmeal
BK Spicy Turkey Breakfast Sausage Patties
Whole Wheat Chocolate Chip Cookies
Vegan Moroccan-Style Chickpeas
Bircher-style Muesli
Creamy Apple-Cinnamon quesadilla
Apple Cinnamon Breakfast Quinoa
Black Bean and Cabbage RECIPE
Fresh Apple Muffin - Bread
Southwestern Beans & Rice RECIPE
Dark Chocolate Pudding


Reviewed Recipes
Quinoa and Cheese
Slow Cooker Split Pea Soup w/ Turkey Bacon
An-Apple-a-Day Cole Slaw
Broccoli Raisin Salad
Spicy Grilled Chicken Breasts
Rita's Pork Souvlaki
Baked Haddock in Milk
BK Oats: Blueberry Ricotta Cheese
Apple Cobbler
Slow Cooker Vegetable Curry
Slow Cooker Boston Baked Beans
Turkey Kielbasa & Cabbage-slow cooker
PIRATE STEW
Sweet and Spicy Potato Oven Fries
Roasted Squash soup
Acadian (Cajun) Chicken Fricot (Stew) with Dumplings
orange scented quinoa with turkey, peacans & cranberries
Moosewood Lentil Soup
Mexican Black Bean Salad RECIPE
Homemade Vegetable Stock (Salt-Free)
Crockpot Spicy Beef Roast
Slow-cooker Pork Tenderloin with Apples and Acorn Squash
Roasted Root Vegetables
Topless Chicken Pot Pie
Cottage Cheese Pancakes
Pork Loin Roast
60 Second Brussel Sprouts
Slow cooker steel cut oats and apples
Alyson's Vegetarian Chili
Deluxe Tuna Noodle Casserole


Shared/Submitted Cookbooks
DMC Try Soon
DMC Tried & True
Crock Pot & Rice Cooker Goodies
Serves 2
For A & D
Flavour add-ins