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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion: Power Sculpt Abs and Glutes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Pepper Steak
Simple Ways to Preserve Fruits and Vegetables
To keep a lamp burning, we have to keep putting oil in it.
He Did What He Had No Business Doing
10 Tips for Maintaining Your Motivation, #2: The One Thing You Should NEVER, EVER Do.
Give Your Workout a SparkStart
You Can Run a Mile Without Stopping
I Can Run a Mile After All (and Now I Can Track My Runs, Too)!
Diet-Friendly Alcohol Choices
Top 10 Reasons to Drop 10
'I Thought I'd Always Be Fat'
Using Friend Feed and Status Updates on SparkPeople!
The Portion Distortion Guide
Exercise in a Bottle and Other Horror Stories...
What Is a SparkRally?
How to Keep Fruits and Veggies Fresh
The Benefits and Virtues of Voluntary Simplicity
13 Ways to Maintain Your Brain
25 Cheap Foods That Are Good for You!
A Story of Priorities and a Jar
What is 'Normal Eating'? --Part 2
What is 'Normal Eating'? --Part 1
Easy Ways to Cut Sodium Intake
5 Exercises You Should Never Do
Think You're Too Heavy to Exercise? - Part 1
german-style potato salad
Tangerine Chicken, Asian Style
taco-seasoned ground turkey
super simple tomato sauce (Thursday Sauce)
asian-style baby bok choy
Spicy Mexican-Style Corn
greek-style pasta salad
SP_Stepf's Summer Kitchen Sink Pasta
Potatoes and Ham Au Gratin
Peanutty Fruit Salad RECIPE