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Article Article: 13 Yoga Poses for Runners
Other Resource Other Resource: 2 Moves for a Better Butt Video
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Other Resource Other Resource: 10 Protein-Packed Snacks Slideshow
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: 4 Must-Do Strength Training Exercises for Runners
dailySpark Entry dailySpark Entry: The 500-Calorie Treadmill Workout
dailySpark Entry dailySpark Entry: The Healthiest Leafy Green--And How to Eat It
Other Resource Other Resource: Coach Nicole's Favorites: BOSU Squat with Press Video
Other Resource Other Resource: 3-Minute Stretching Routine for Shin Splints Video
dailySpark Entry dailySpark Entry: Stuff We Love: The Garmin Forerunner
Article Article: 5 Secrets of Naturally Thin People
Other Resource Other Resource: 12-Minute Low Impact Cardio Workout Video
dailySpark Entry dailySpark Entry: We Tried It: A Personal Trainer in Your Pocket—for $10
dailySpark Entry dailySpark Entry: The 4-Minute Miracle Workout (That Really Works)
dailySpark Entry dailySpark Entry: Have You Tried: Artichoke Hearts?
dailySpark Entry dailySpark Entry: Trim Your Tummy
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
Article Article: Isometrics Build Strength Anytime, Anywhere
Other Resource Other Resource: Standing Adduction Exercise Demonstration
Other Resource Other Resource: Kneeling Rollout with Ball Exercise Demonstration
Article Article: VIDEO: Day 4 New YOU Bootcamp Workout
Article Article: 8 Reasons Why Your Workout Isn't Working
Article Article: VIDEO: 9-Minute Arm Sculpting Workout
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: VIDEO: 12-Minute Seated Core Workout
Other Resource Other Resource: Official January Jumpstart Workout Challenge SparkTeam
Article Article: VIDEO: 9-Minute Total Lower Body Workout
Article Article: VIDEO: 8-Minute Athletic Intervals Workout
dailySpark Entry dailySpark Entry: 10 Cocktails with 150 Calories or Less
Article Article: No More Boring Oatmeal!
Article Article: Chronic Stress: Something to Worry About!
Article Article: The Pros and Cons of Barefoot Running
Article Article: Hitting That Big Old Wall
Other Resource Other Resource: Lying Triceps Lifts Exercise Demonstration
Article Article: Manage Yourself in No Time
dailySpark Entry dailySpark Entry: Keep That Youthful Glow during Menopause and Beyond
Other Resource Other Resource: Cost of Health Coverage in U.S. May Depend on Where You Live
Article Article: Nutrition Tips and Supplements for Insomnia
Other Resource Other Resource: One-Arm Dumbbell Rows Exercise Demonstration
dailySpark Entry dailySpark Entry: 3 Zucchini Recipes: 15 Minutes Each, Under 100 Calories
Other Resource Other Resource: Modified Seated Balance on Board Exercise Demonstration
Other Resource Other Resource: Dumbbell Chest Press on Ball Exercise Demonstration
dailySpark Entry dailySpark Entry: 15 Hunger-Fighting Foods
Article Article: The Mega Benefits of Omega 3s
Article Article: Cut Calories Without Dieting
Article Article: Diet-Friendly Alcohol Choices
Article Article: VIDEO: 20-Minute Dumbbell Workout
dailySpark Entry dailySpark Entry: Three High Protein Breakfasts to Boost Weight Loss
Other Resource Other Resource: Banana
Article Article: 7 Steps to Tune Up Your Bike for Spring
Other Resource Other Resource: Double Crunches with Medicine Ball
Other Resource Other Resource: Lying Hamstring Curls with Ball
dailySpark Entry dailySpark Entry: Gear Up: Our New Favorite Fitness Toy is Just $14.99
Other Resource Other Resource: Abs Roll Out with Wheel
Other Resource Other Resource: Single Leg Standing Balance on Board
Other Resource Other Resource: Bridges on Ball
dailySpark Entry dailySpark Entry: Clutter Free in 30 Days
Article Article: FUNctional Fitness
Article Article: The 13 Best Abs Exercises
dailySpark Entry dailySpark Entry: Are You Getting The Most From Your Calcium Supplement?
Other Resource Other Resource: Seated Knee Lifts with Chair
Other Resource Other Resource: Squats with Medicine Ball
Article Article: Exercises to Boost Your Brain Power
Other Resource Other Resource: Genie Sit
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball
Other Resource Other Resource: I'm trying to build muscle while losing weight. Any advice?
Article Article: VIDEO: 10-Minute Stretching Routine for Runners
Article Article: You Can Run a Mile Without Stopping
Other Resource Other Resource: Single Leg Hamstring Flexion with Ball
Article Article: 6 Stretches Every Runner Should Do
Other Resource Other Resource: Straight-Arm Side Plank on Balance Board
Other Resource Other Resource: Lying Triceps Lifts
Article Article: Maintaining a Healthy Weight - Part 3
Article Article: Maintaining a Healthy Weight - Part 2
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: The Keys to Aerobic Exercise
dailySpark Entry dailySpark Entry: Top 10 Abs Training Mistakes
Article Article: VIDEO: 15-Minute Abs Workout
Other Resource Other Resource: Classic Wood Chop with Medicine Ball
Article Article: 9 Cross-Training Activities for Runners
Other Resource Other Resource: Lateral Lunges
Other Resource Other Resource: Plank
Other Resource Other Resource: Slow Swimming on Ball
dailySpark Entry dailySpark Entry: 8 Strength Training Exercises for a Healthier Heart
Other Resource Other Resource: Wall Squats with Ball
Other Resource Other Resource: Kneeling Rollout with Ball
Other Resource Other Resource: Dolphin Pose
Other Resource Other Resource: Dumbbell Shrugs
Other Resource Other Resource: Seated Twist with Medicine Ball
Other Resource Other Resource: Pendulum
dailySpark Entry dailySpark Entry: Get Famous in 'The Slowest Loser Smiley Contest'!
Other Resource Other Resource: If I consume fewer calories than my plan recommends, will I lose weight faster?
dailySpark Entry dailySpark Entry: Holiday Tip: Move Your Feet Before You Eat
Article Article: Motivation Calendars from the SparkPeople Store
dailySpark Entry dailySpark Entry: Breaking Bread at the FoodBuzz Festival
dailySpark Entry dailySpark Entry: How To Feel Comfortable Talking To Anyone
Article Article: The Crunch Test
dailySpark Entry dailySpark Entry: This Med Student Maintains Her Sanity despite an Insane Schedule
Article Article: Healthy Holiday Desserts
Article Article: How to Run with Proper Form and Technique
dailySpark Entry dailySpark Entry: Quiz: The Secrets of People Who Never Get Sick
dailySpark Entry dailySpark Entry: Want To Avoid Knee Problems? Start Running!
dailySpark Entry dailySpark Entry: Milk Tips for Goof-Proof Baking
Article Article: Smart Ways to Soothe Sore Muscles
Article Article: Simple Calorie Burners in an Hour
Article Article: Jump-Start Your Workout Program
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Baffled by Bread? How to Choose the Best Loaf
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Article Article: The Heart of a Woman
Article Article: Easy Ways to Cook Whole Grains
Other Resource Other Resource: Single Leg Bridge-Ups
Article Article: Whole Grains are the Whole Package
Article Article: Why Strength Training is a Must for Everyone
Article Article: How to Banish Bad Breath
Article Article: 9 Ways to Tidy Your Budget—and Your Home
dailySpark Entry dailySpark Entry: Burn More Fat with These Interval Training Tips
Other Resource Other Resource: Dumbbell Side Bends
Other Resource Other Resource: Seated Leg Extensions
dailySpark Entry dailySpark Entry: An Obesity Expert Tells Us What Really Works with Weight Loss
Other Resource Other Resource: Upright Dumbbell Rows
Other Resource Other Resource: Dumbbell Wrist Curls
Other Resource Other Resource: 7 Super Sources of Omega 3's
Other Resource Other Resource: Side Plank
Other Resource Other Resource: Bridges
Article Article: Learn to Love Strength Training
Other Resource Other Resource: Bridge-Ups
Article Article: What Your Bad Habits Say About You
dailySpark Entry dailySpark Entry: 10 Exercises to Well-Toned Triceps
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 3
Other Resource Other Resource: Calf Raises with Wall
Other Resource Other Resource: Boxer
dailySpark Entry dailySpark Entry: DVD Review:
Article Article: Remember to Reward Yourself
Article Article: Probiotics: A Billion Good Bugs
Article Article: Alcohol and Weight Loss
dailySpark Entry dailySpark Entry: Pumpkin: Fresh vs. Canned
Other Resource Other Resource: Balancing Seated Torso Twists with Arms Extended
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Chili's Grill
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Applebee's
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Common Fitness Blunders - Part 2
Other Resource Other Resource: Crunches
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Common Fitness Blunders - Part 1
Other Resource Other Resource: Study Suggests Osteoporosis Drug Might Treat Loss of Bone in Jaw from Health Day
Article Article: Concentrate On Your Core
Article Article: Tips and Hints to Deal with Shin Splints
Other Resource Other Resource: One-Arm Dumbbell Rows with Ball
dailySpark Entry dailySpark Entry: Folate Levels Influence Depression Symptoms
Article Article: Exercising to Build Strong Bones
Article Article: Eating to Prevent Osteoporosis
Other Resource Other Resource: Is it safe to wear wrist and/or ankle weights while walking, running or performing other daily activities?
dailySpark Entry dailySpark Entry: One Celebrity Who's Happy to be a Healthy Size
Article Article: A Woman's Guide to Breast Cancer Prevention
Other Resource Other Resource: Reverse Plank
Other Resource Other Resource: Standing Side Bend with Towel
Other Resource Other Resource: Crunches with Ball
dailySpark Entry dailySpark Entry: Fearing Failure With 1 Year and 23 Pounds To Go
Other Resource Other Resource: Mother's Stress, Interference May Worsen Child's Asthma from Health Day
dailySpark Entry dailySpark Entry: 8 Great Stability Ball Exercises
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: 11 Exercises That Help Decrease Knee Pain
dailySpark Entry dailySpark Entry: TIME's Great Exercise Debate: What's In It for You?
Message Board Message Board: My daily wear VFFs
Other Resource Other Resource: Wide Leg Wall Sit with Calf Raises
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball
Article Article: Restaurant Nutrition Index
dailySpark Entry dailySpark Entry: Chef Meg's Makeover: Brown Rice Risotto
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Other Resource Other Resource: Pendulum with Ball
Article Article: Dealing with Hunger and Food Cravings
Article Article: Reference Guide to Strength Training
Article Article: The Secrets of Eating Right and Living Longer
Article Article: 15 Comfort Foods That are Good for You
Article Article: Build a Better Burrito
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Turning 'Someday' into Today
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Self-Care Tips for Sick Days
Article Article: Snacking Healthy
Other Resource Other Resource: Wall Sit with Dumbbell Biceps Curls
Article Article: Plateau Busters - Part 1
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Other Resource Other Resource: T Stand
Other Resource Other Resource: Pushups on Ball at Hips
Other Resource Other Resource: Gluteal and Outer Thigh Stretch
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Other Resource Other Resource: Dead Lifts with Dumbbells
Article Article: The Bikini Workout
Article Article: Are You in a Cardio Rut? Break Free!
Article Article: Get Results with Interval Training
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Find the Perfect Workout Shoe for You
Article Article: Foods That Fight Osteoarthritis
Other Resource Other Resource: One-Arm Dumbbell Rows
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: The Iron Truth about Kettlebell Training
Article Article: How to Keep Fruits and Veggies Fresh
Insider Entry Insider Entry: Private Journal Entries
dailySpark Entry dailySpark Entry: The Impulse Eating Buster That's Right Under Your Nose
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: De-Stress in 3 Minutes or Less
Article Article: Outsmart Your Cravings with These Smarter Temptations
Other Resource Other Resource: Wall Pushups
dailySpark Entry dailySpark Entry: 7 Exercises to Shapely Shoulders
dailySpark Entry dailySpark Entry: 12 Delectable Ways to Use Eggplant
Article Article: 4 Signs You Need to Lift More Weight
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: Confessions of a Reformed Procrastinator
Article Article: How to Get Six Pack Abs
Article Article: The 1-Mile Walking Test
Article Article: Small Bits of Fitness Add Up
Other Resource Other Resource: Genes May Link Hip Fractures and Heart Disease from Health Day
Article Article: Reference Guide to Exercise Intensity
Article Article: Think You're Too Busy to Eat Healthy?
Article Article: Get a Handle on Emotional Eating
dailySpark Entry dailySpark Entry: What Are Your 5-Minute Meals?
Article Article: The 15-Minute Gardener's Workout
Article Article: Give Your Workout a SparkStart
Article Article: Save Time with Big Batch Cooking
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: How to Walk with Proper Form and Technique
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: The Truth About Carbohydrates
Other Resource Other Resource: Dumbbell Squats
Other Resource Other Resource: Airplane Pose
Other Resource Other Resource: Seated Dumbbell Rows
Other Resource Other Resource: Lying Abduction with Band
Other Resource Other Resource: Dumbbell Flys
Other Resource Other Resource: Leaning Single-Leg Calf Stretch at Wall
Other Resource Other Resource: Lying Adduction

 
SparkRecipes Favorites
Shared/Submitted Recipes
Turkey, bean & pasta soup
Roasted root veggies
Walnut Chocolate Caramel Bars
Roasted butternut squash with spinach and red onion
Cranberry & sweet potato bread
Chicken stew with potatoes/celery/carrots
Turnip-potato pancake delights!
Mickey's hearty sweet potato stew
Easy Beef Pot Roast Soup



Favorite Recipes
Cucumber Salad in Vinegar with Onion
Skinny Margarita
Chickpea and Brown Rice Salad
Better-than-Takeout Chicken Fried Rice
Easy Teriyaki Meatballs
Roasted Butternut Squash
Kitchen Basics: Chicken Noodle Soup
Turkey Bacon Breakfast Rolls
Pumpkin Soup with Toasted Pumpkin Seeds
Pumpkin Tofu Soup
Honey Oatmeal Pumpkin Muffins
Sweet and Spicy Muffins
Roasted Root Vegetables
Delicata Squash Caserole
Orange-Miso Grilled Salmon
Red Kidney Beans Curry (Rajma) with Green Peppers
Slow Cooker Beef Roast with Vegetables
Olive Tapenade
Tapenade and Spinach Pasta
Shrimp Pad Thai
Crispy Garlic Kale with Chorizo and Beans
Panzanella (Bread and Tomato Salad)
Slow Cooker Lasagna
Slow Cooker Provencal Chicken and Beans
Carrot-Cranberry Salad
Sparkling Limeade
Vegetarian Vindaloo
Low Calorie Banana Muffins
Pistachio-Crusted Salmon
Soft-Serve Banana 'Ice Cream'
Amy's Jack Mackerel Patties
Kale with bacon and sardines
Pasta with Sardines, bread crumbs and Capers
Raspberry-Lemon Scones
Twisted Zucchini Bread
High-Protein, Low-Sugar Blueberry Muffins
Quinoa-Sweet Potato Casserole
Easy Ginger-Garlic Sauce
Broccoli-Raisin Salad with Chickpeas
Not-Fried Shrimp with Japanese Cocktail Sauce
Low-Carb Zucchini Ribbon 'Pasta'
Empty-the-Pantry Stew
Spinach and Tomato Pasta Salad
Egg Muffin Breakfast
15-Minute Asian Beef Soup
Sweet n' Sour Chicken and Cabbage Soup
Shrimp Creole
Vegetarian Chili RECIPE
Cranberry & sweet potato bread
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Maura's lamb neck stew (slow cooker, oven, or stovetop)
No Flour Peanut Butter Cookies (Gluten-free)
Eggplant Stew
Black Bean Chili
Turkey and Black Bean Sloppy Joes
Oh Boy, Salad!
Hearty Beef & Vegetable Stew
Simple Mediterranean Vegetable Stew
Pumpkin Frittata
Cold Greek Pasta Salad with chick peas
Tuna Noodle Salad (Cold)
Crunchy Cabbage Ramen Noodle Salad
Light and Creamy Cole Slaw
Tangy Summer Slaw
Crunchy Cole Slaw
2-Bean Sweet Potato Chili
Savory Applesauce Meatballs
Halibut Stew with Fresh Herbs
Vegetarian Sweet Potato Pie
Sugar-Free Margarita Mix
Blueberry Flax Seed Muffins
Beef Barley Soup RECIPE
Black Bean Hummus
Roasted Kale Chips
Better than mozzarella sticks
Split Pea and Sweet Potato Soup
Zucchini Lasagna RECIPE
Turkey Reuben
Lemon Zucchini Dip
Black Bean and Sausage Soup
Potato and Broccoli Pancakes
Rustic Italian Tortellini Soup
Kale & Tomatoes with Tofu
Cabbage & Smoked Turkey soup
White Bean Tapenade RECIPE
Italian Chicken with Olives
Chicken, Potato and Leek Soup
Shira's Chicken and Vegetable Soup
Oyster Stew
Carrot Cookies
NOT Fried Eggplant
Zesty Orange-Cranberry Sauce (Relish)
Make-Ahead Turkey Breast With Herb Stuffing
Baked Eggplant With Mushroom-and-Tomato Sauce
15 Minute Chili RECIPE
Roasted Turkey Vegetable Soup
Carrot Pumpkin Bars
Pumpkin Bread
SacredWaters' Black bean, tomato & Pumpkin soup
Goulash with Ground Turkey and Beef
Joe's Tomato Vegetable Soup
The "I need to eat more veggies" Soup
Black bean and Ham soup
Whole Wheat Couscous with Spinach and Squash
95 Calorie Carrot Ginger Muffins
Salsa with Corn and Black Beans
Jícama Salad With Chile And Lime RECIPE
Roasted Chicken with Herb Oil
Moroccan slow cooker stew
Turkey Chili
Ginger-spiced carrots & yams, Sara's version
Sweet Potato & Apple Kugel RECIPE
Chocolate Chip Cookies RECIPE
Mini Apple Tarts
Lemon Bars
Coach Nicole's Fresh & Skinny Guacamole
Roasted Spiced Carrots & Yams
Bread Pudding
Vanilla Flavoring
Slow Cooker Pork with Greens and Beans
World's Best Spinach and Artichoke Dip
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Cinnamon Apple Muffins
Slow Cooker Vegetable Curry
Goulash
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
Sweet Balsamic Black Bean Salad
Sugar Snap Peas "quick fry" with crimini mushrooms
Herbed Bulgur and Lentil Salad
Syrian Style Greens Beans with Tomatoes
Slow Cooker Chicken Noodle Soup
Salmon Cakes
Sweet and Spicy Potato Oven Fries
Gooey and Sweet Baked Apple Treat
Banana Walnut Protein Muffins
Chicken Curry
Applesauce Oatmeal Muffins
Autumn Salad with Red Wine Vinaigrette
Crunchy Spinach-Apple Salad
Candied orange slices
New Orleans Red Beans RECIPE
Cumin Okra
Heavenly Spinach
Corn Chowder
Orange Chicken
Garden Potato Salad
Salade Nicoise w. tuna steak, artichokes
Quinoa-Black Bean Casserole
Skinny Scalloped Sweet Potatoes
Yvonne's Quinoa Spinach Stuffed Portobello Mushrooms
Oatmeal Apple Cookies
Israeli Salad
Not Fried Rice
White Chicken Chili
Pasta Delight RECIPE
Easy Steamed Fish Packets
Moroccan Chicken Kebabs
Smoked Salmon Mousse
Layered Mexican Dip with Baked Lime Chips
20 Minute Chicken Creole RECIPE
Faux Potato Salad
Chef Meg's Whole Grain Panzanella (Bread and Tomato Salad)
Cucumber & Watermelon Salad
Cilantro-Lime Tilapia with Spinach and Tomatoes
Italian Herb Seasoning
Faux Fried Cheese Sticks
Baked Salmon Dijon
Cabbage and Zucchini
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Spaghetti Toss w/ Cherry Tomatoes and Zucchini
salad nicoise - 449 cal
Saag Daal with Lamb for pressure cooker
Raita
Hummus
Whole Wheat Pasta with Sesame Peanut Sauce
Greek Stuffed Peppers
Stuffed Bell Peppers
Chicken Salad Wrap
Crustless Spinach, Onion and Feta Quiche
Ed's Seafood Paella
Seafood Paella
Bisquick Quiche
Coconut Meringue Cookies
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Butternut Squash Fries
Easy Zucchini Parmesan
Drunken Noodles (Pad Kee Mao)
Quinoa with Spinach and Feta Cheese
Linguine with Spicy Shrimp
Vegan Okra and Tomatoes
OKRA AND TOMATOES
split pea, lentil, barley, veggie soup
Felidstar's Split-pea, Lentils and Barley soup
Salmon on Greens with Lime-Ginger Dressing RECIPE
Tuna and White Bean Salad
Keema (Ground Beef Casserole)
Chicken Breasts with Red Wine Sauce
Easy & Wholesome Zucchini Muffins
Southwestern Chicken Soup
Coach Nicole's Vegetarian Lentil Loaf
Ginger Beef
Roasted Beet Salad
White Beans, Spinach and Tomatoes over Linguine
Easy Beef Pot Roast Soup
Healthy Moussaka
Lemon Garlic Tilapia
Chicken w/ bean sprouts
Bean sprouts stir-fry
Southwest Chicken Stew


Reviewed Recipes
Garden Potato Salad
Roasted Butternut Squash
Delicata Squash Caserole
Red Kidney Beans Curry (Rajma) with Green Peppers
Slow Cooker Provencal Chicken and Beans
Quinoa-Sweet Potato Casserole
Shrimp Creole
Slow Cooker Pork with Greens and Beans
Roasted Turkey Vegetable Soup
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
Sugar Snap Peas "quick fry" with crimini mushrooms
Yvonne's Quinoa Spinach Stuffed Portobello Mushrooms
Cilantro-Lime Tilapia with Spinach and Tomatoes
Cucumber & Watermelon Salad
Linguine with Spicy Shrimp
Tuna and White Bean Salad
Southwestern Chicken Soup
Chicken w/ bean sprouts