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The SparkPeople Blog
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Today's Featured Recipe:
DIY Flax Seed Granola Bars
Think You're Too Heavy to Exercise? - Part 1
Make Your Own Yogurt--It's Easy
Reference Guide to Strength Training
5 Exercises You Should Never Do
Reference Guide to Exercise Intensity
Busting the Top 4 Cardio Machine Myths
How to Turn Your Walk into a Run
Ramp up Your Results With HIT
Waist-to-Hip Ratio Estimates Health Risk
10 Tips for Maintaining Your Motivation, #2: The One Thing You Should NEVER, EVER Do.
Quick & Easy Curry Chicken
Fast n Fancy: Bowtie Pasta with Scallops
Homemade Multigrain Bread (2 Loaves) test 1
homemade lasagna w/o ricotta
Red Fruit Salad - Waterm, Rasp, Strwb, Pineapple