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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Skinny Girl Yoga: Standing Poses and Hip Openers
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Maple Almond Granola
20-Minute Resistance Band Workout Video
10 Freezer Treats under 100 Calories
8 Seated Yoga Poses You Can Do from a Chair
8-Minute Lower Body Workout with Band Video
55 Healthy Snacks Under 200 Calories
aging overview - What Is It?
15 Ways to Save Big Bucks on Healthy Groceries
Confession: I Obsessively Dieted Down to an Unhealthy Weight
11 Ways to Lighten Up Any Restaurant Meal
VIDEO: Coach Nicole's Butt-Blasting Workout
The Worst New Year's Resolutions You Can Make
Top 10 Strategies for Success
Healthy Holiday Desserts
An Apple a Day
Spark Your Way to a 5K
Bust Your Bad Mood with Exercise
Mastering the Mysteries of Motivation
Mastering the Mysteries of Motivation - Part 2
Using Friend Feed and Status Updates on SparkPeople!
How to Deal with Setbacks
VIDEO: 20-Minute Resistance Band Workout
VIDEO: Day 2 Bootcamp Workout
Confessions of a Reformed Procrastinator
A Beginner's Guide to Yoga
VIDEO: 10-Minute Cardio Kickboxing Workout
3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Improve Your Self-Esteem with Journaling
Think Yourself Fit!
Dietgirl Shares Her 20 Best Weight-Loss Secrets
Staying Motivated, Tip #5: Write Your Own Contract for Success
25 Cheap Foods that are Good for You!
Staying Motivated, Tip #3: Take these 5 STEPS for Success
Positive Self-Talk Leads to Success
5 Ways to Love Your Body
Eating with Hypothyroidism
Kick Your Metabolism Into High Gear!
The Mix 'N Match Workout
Thyroid Resources, Tips & Tricks, etc.
Do You Suffer from Diet Rage?
Get a Handle on Emotional Eating
Plateau Busters - Part 1
Plateau Busters - Part 2
The Vegetarian Way
Choose Olive Oil as a Healthy Alternative
SparkPeople Shopping Club
Santa Fe Chicken Salad with Peanut Sauce
Berry Banana Frozen Treat
Common Fitness Blunders - Part 3
VIDEO: 15-Minute Desk Workout
Healthy Carb, Fat and Protein Ranges
Turkey Bacon Breakfast Burritos
Surround Yourself with the Positive
ATK Creamless Creamy Tomato Soup
America's Test Kitchen Blueberry Pie
Citrus Cheesecake RECIPE
Chicken & Asparagus Pasta
Peppermint-Dark Chocolate Slice and Bake Cookies
Cranberry-Almond Oatmeal Cookies
Easy Low-Fat Individual Peach Cobblers
Chicken Stir Fry with Vegetables and Brown Rice
Creamy Fruit Dip
Pulled Chicken BBQ Sandwich
Saucy Pork Chops
Sandie4Hlth's I Love Food SP Cookbook