SAMODER   46,875
SparkPoints
40,000-49,999 SparkPoints
 
 
SAMODER's Favorites


  Interact with SAMODER

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: Single Leg Hamstring Flexion with Ball Exercise Demonstration
Other Resource Other Resource: One-Arm Dumbbell Rows Exercise Demonstration
Article Article: Do's and Don'ts of Goal Setting
Article Article: The Truth about Ab Training
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Other Resource Other Resource: Close-Arm Wall Pushups Exercise Demonstration
dailySpark Entry dailySpark Entry: 12 Hamstring Stretches for Greater Flexibility
Article Article: 5-Minute Power Boosters for the Office
dailySpark Entry dailySpark Entry: The Single Best Exercise for Weight Loss
Other Resource Other Resource: Neck Stretch Exercise Demonstration
Article Article: VIDEO: 12-Minute Pilates Abs Workout
dailySpark Entry dailySpark Entry: National Food Icon Takes a New Shape
Other Resource Other Resource: Jackknife with Ball
Article Article: How to Meet Your Protein Needs without Meat
Article Article: 10 Tips for Starting a Wellness Program Today
Other Resource Other Resource: Standing Advanced Forward Bend
Article Article: 25 Green Spring Cleaning Tips
Article Article: Wake Up Naturally to a More Energized Day
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: FUNctional Fitness
Article Article: 9 Ways to Get More Out of Your Day
Other Resource Other Resource: Modified Plank
Other Resource Other Resource: Squats on Leg Press Machine
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Managing Menopause with a Healthy Diet
Other Resource Other Resource: Gluteal and Outer Thigh Stretch
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Article Article: Fats That Fight Cholesterol
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: An Introduction to Tai Chi
Other Resource Other Resource: Single Leg Calf Raises on Step
dailySpark Entry dailySpark Entry: NEW Series: Menopause Health and Fitness 101
dailySpark Entry dailySpark Entry: Stuff We Love: Home Gym Equipment
dailySpark Entry dailySpark Entry: 10 Core Stabilizing Exercises
Other Resource Other Resource: Dumbbell Pullovers
Other Resource Other Resource: Myofascial Upper Back Release
Other Resource Other Resource: Back Extension with Ball
Other Resource Other Resource: Dumbbell Triceps Kick Backs
Article Article: Having Trouble Getting Your SparkPeople Emails?
Article Article: Use Aerobic Exercise as a Building Block
Other Resource Other Resource: Neck Stretch
Article Article: Smart Ways to Soothe Sore Muscles
Article Article: Whole Grains are the Whole Package
Article Article: Do You Suffer from Diet Rage?
Article Article: Transition into a Healthy Retirement
dailySpark Entry dailySpark Entry: Iron Foods Can Energize Your Body
dailySpark Entry dailySpark Entry: You Are Never Too Old to Boost Brain Power with Exercise
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: The Truth About High Fructose Corn Syrup
Article Article: Find the Perfect Workout Shoe for You
dailySpark Entry dailySpark Entry: More Americans Experiencing the Debilitating Effects of Arthritis
dailySpark Entry dailySpark Entry: 6 Exercises for a Better Butt
dailySpark Entry dailySpark Entry: 10 Strength Training Exercises for Walkers
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: No More Exercise Excuses!
Article Article: Smart Money Advice for Every Stage of Life
Article Article: Exercising in Water
Other Resource Other Resource: Single Leg Bridge-Ups
dailySpark Entry dailySpark Entry: 8 Resistance Band Exercises for a Full Body Workout
Other Resource Other Resource: Seated Butterfly Stretch
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Other Resource Other Resource: Dumbbell Shrugs
Other Resource Other Resource: Camel Stretch
dailySpark Entry dailySpark Entry: Look Your Best in Every Photo
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball
Other Resource Other Resource: Torso Stretch
dailySpark Entry dailySpark Entry: Women, You've Been Exercising Too Hard, Says Study
Other Resource Other Resource: Step-Ups
Article Article: The 1-Mile Walking Test
dailySpark Entry dailySpark Entry: Are You Eating a Rainbow?
Article Article: The Mix 'N Match Workout
dailySpark Entry dailySpark Entry: 5 Ways to Help You Relax in 2 Weeks
Article Article: 8 Workouts You'll Love if You Hate to Sweat
dailySpark Entry dailySpark Entry: 4 Reasons to Stop Stretching Before You Exercise
Article Article: 7 Steps to Tune Up Your Bike for Spring
Article Article: How to Eliminate Muscle Cramps
Other Resource Other Resource: Seated Dumbbell Rows
Other Resource Other Resource: Back Extension
Article Article: An Introduction to Stationary Bikes
dailySpark Entry dailySpark Entry: Lower Slower for Better Strength Gains
Article Article: Exercising with Lower Back Pain
Other Resource Other Resource: Slow Swimming on Ball
Article Article: Guide to Herbal Supplements
Article Article: The 10% Solution
dailySpark Entry dailySpark Entry: 7 Easy Ways to Relax on the Job (without Getting Fired)
dailySpark Entry dailySpark Entry: Why the Scale Goes Up When You Start a New Workout Plan
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: 6 Diet Rules Meant to be Broken
dailySpark Entry dailySpark Entry: The Four-Letter Word That Can End Mindless Eating Forever
dailySpark Entry dailySpark Entry: Take the Learn to Love Veggies Challenge
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Other Resource Other Resource: Hamstring Flexion with Ball
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
dailySpark Entry dailySpark Entry: 5 Yoga Poses to Help You Rest Better
Article Article: SparkTeam Leader FAQs
dailySpark Entry dailySpark Entry: DVD Review: 'HeavyWeight Yoga 2' Will Change Your Perceptions of Yoga
Other Resource Other Resource: Clamshell Crunch with Ball
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Article Article: The Heart of a Woman
dailySpark Entry dailySpark Entry: 10 Questions with Walking Guru Leslie Sansone
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: Exercises to Improve Your Posture
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
Article Article: VIDEO: Calf and Ankle Stretching Routine
Other Resource Other Resource: Bridges
Other Resource Other Resource: Seated Dumbbell Concentration Curls
Other Resource Other Resource: Pushups on Ball at Hips
Other Resource Other Resource: Single Leg Hamstring Flexion with Ball
Other Resource Other Resource: Pendulum with Ball
Other Resource Other Resource: Dead Lifts with Dumbbells
Other Resource Other Resource: Lying Hamstring Curls with Ball
Other Resource Other Resource: Biceps Curls with Band
Article Article: Strength Training: Good for Muscles, Great for Bones
Other Resource Other Resource: Crunches with Ball
Other Resource Other Resource: Standing Chest Stretch
dailySpark Entry dailySpark Entry: 10 Sneaky Ways to Get Fit and Healthy—Without Really Trying
Article Article: Dress for Success
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Other Resource Other Resource: My most difficult time is late evenings. How can I resist the temptation to snack at this time of day?
Article Article: VIDEO: 15-Minute Abs Workout
Other Resource Other Resource: 6 Essentials for Your Home Gym
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: Stop and Chew Your Dinner
Article Article: Seated Stretching Routine
Article Article: Body Beautiful From the Inside-Out
Article Article: 7 Simple Stress Busters
Article Article: Get Fit Without Leaving the House
dailySpark Entry dailySpark Entry: 40 Upbeat Songs to Make Your Workout Fly By
Recipe Recipe: Almond Chicken Salad with Asparagus
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Small Bits of Fitness Add Up
Article Article: 4 Signs It's Time to Change Your Workout Routine
dailySpark Entry dailySpark Entry: From the Mouths of Members: First Aid for Your Funny Bone
dailySpark Entry dailySpark Entry: Which Fruits and Veggies are in the New Dirty Dozen?
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Intermediate Walking Workouts
Article Article: Bust Your Bad Mood with Exercise
Article Article: Healthy Fitness Horoscopes
dailySpark Entry dailySpark Entry: Double Your Strength by Slowing Down at the Right Time
Article Article: Put Yourself First
Article Article: An Exercise in Proper Breathing
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: Expert Solutions: Free Weights or Machines?
Article Article: The Antioxidant Guide
Article Article: Cardio Tunes!
Article Article: The Thrill of the Grill
Article Article: Over 100 Super Foods for a Super You
Article Article: Find Your Perfect Weight - Part 3
Article Article: Manage Yourself in No Time
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Why Do We Beat Ourselves Up?
Article Article: 3 Simple Ways to Build Consistency
Recipe Recipe: Cantaloupe Crush RECIPE
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: 25 Ways to Get Back on Track Today
Article Article: An Active Approach to Managing Menopause
Recipe Recipe: Applesauce Oatmeal Muffins
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: Plateau Busters - Part 1
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Recipe Recipe: Ham-Stuffed Mushrooms
Article Article: Restaurant Nutrition Index
Article Article: VIDEO: Intro to Exercising with Resistance Bands
Article Article: Seasonal Foods
Article Article: The Truth About Carbohydrates
Article Article: Body Composition Measures Results
Article Article: 7 Exercises to Work Your Whole Body
Recipe Recipe: Champagne-Sauteed Sea Scallops
Recipe Recipe: Triple Mushroom Saute with Toasted Walnuts
Recipe Recipe: Fish Loaf
Recipe Recipe: Broiled Tilapia Parmesan
Recipe Recipe: Aspargus with Low-Fat Bernaise Sauce
Recipe Recipe: Sweet Potato Wedges with Rosemary RECIPE
Recipe Recipe: Spinach-Cheese Pie
Recipe Recipe: Spicy Lima beans
Article Article: Dining Strategies for Specific Cuisines
Article Article: Moderation in All Things
Other Resource Other Resource: Sleep Apnea - Additional Info from Harvard
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Workout Ideas for Couples
Article Article: Be Choosy about Chocolate
Article Article: 12 Tips to Drink 8 Cups a Day
Article Article: The 13 Best Abs Exercises
Other Resource Other Resource: Moles (Nevi) - Additional Info from Harvard
Other Resource Other Resource: Menopause And Perimenopause - Additional Info from Harvard

 
SparkRecipes Favorites
Shared/Submitted Recipes
Guacamole
Chili Queso dip for chips
Trail Mix
Scalloped Green Beans
Carway Pork Tenderloin
Bourbon Chicken
Chicken Curry
Pork Chop Veg All Casserole
Vegetable Dip
Chocolate Nut Pie
Pork Chop Casserole
Mexican Beef Stew
Cajun Baked Catfish
Lean Sloppy Joes



Favorite Recipes
Fruit Kabobs with Coconut Yogurt Dip
Black Beans and Brown Rice
Grilled Cheese Pizza Sandwich
Grilled Vegetables with Pineapple
Southwestern Chicken Soup
Salmon Cakes
Beef and Blue Sandwich
Vanilla Flavoring
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Italian Herb Seasoning
Keema (Ground Beef Casserole)
Single-Serving California-Style Chicken Cordon Bleu
Vegetable Fried Rice RECIPE
Mediterranean Baked Fish RECIPE
Mini Taco Cups
COOKING WITH CAITLIN'S Avocado Whip
Savory Vegetarian Gravy
Whole Wheat Pasta with Sesame Peanut Sauce
Slow Cooker Boston Baked Beans
Pumpkin Pie Spice Mix
No Bake Graham Cracker Cheesycake
Olive Tapenade
Baked Potato Soup
Grilled Corn with Lime Butter
Broccoli Woccoli
Easy Steamed Fish Packets
Kim's lowfat jalapeno poppers
Broiled Tilapia Parmesan
Stir-Fry Vegetable with Shirataki Tofu Noodles
100 Calorie Cinnamon Pancakes!
Roasted Asparagus
Asparagus Parmesan
Asparagus Asiago
Asparagus and Olive Saute
Asparagus with garlic butter
Chicken Satay with Vegetables
World's Best Spinach and Artichoke Dip
Salmon with Summer Tomato Salsa
Skinny Sour Cream & Chicken Enchiladas
Summer Frozen Fruit Pops RECIPE
Pineapple-Peach Salsa
Garlic and Soy Grilled Pork Chops
5-Ingredient Grilled Rosemary Chicken Breast
Savory Grilled Pork Chops
Greek Grilled Chicken
Spring Rolls
Red, White & Blueberry Crisp
Grilled Garlic Citrus Flank Steak
Stuffed Portobello Mushrooms on the Grill
Chicken Oregano with Sweet Peppers
Coach Nicole's Vegetable Fried (Brown) Rice
Spinach-Berry Salad
Mole Sauce
Italian Vegetable Bake RECIPE
Deviled Eggs
Faux Fried Cheese Sticks
Maple Pecan Chicken
Southwestern Popcorn Snack
Baked Chicken Salsa
Chocolate Fondue
Leprachaun Pie
Pico de Gallo - Authentic Mexican Salsa
Coconut Meringue Cookies
Garden Vegetable Frittata
Fresh Fruit Salad with Honey-Yogurt Dressing
Cocoa Meringue Shells
Flaxseed, Wheat, and Bran Muffins
Roasted Chicken with Herb Oil
Craisin Nut Snack Mix
Pumpkin Treat
Ginger Beef
Chicken & Asparagus Pasta
Apple and Pork Stir-fry with Ginger
Taco Seasoning
Fresh Cranberry Sauce
Baked Egg Cups
Slow Cooker Provencal Chicken and Beans
Cilantro-Lime Tilapia with Spinach and Tomatoes
Not Fried Rice
Chicken Tikka Masala
Curried Mango Pork Chops
Breaded Chicken Parmesan
Bavarian Beef
Simple Grilled Salmon
Crab Quiche
Coach Nicole's Fresh & Skinny Guacamole
Caribbean Chicken RECIPE
Southwestern Grilled Pork Tenderloin RECIPE
Rainbow Fruit Salad RECIPE
Green Beans Sauté RECIPE
Spiced Cranberry Pears RECIPE
Crab stuffed sole with shrimp sauce
Tasty Trail Mix
Low Cholesterol Scalloped Potatoes RECIPE
Beef Barley Soup RECIPE
Spinach Manicotti
Low Fat Cheesy potatoes - Crock Pot
Citrus Cheesecake RECIPE
Slow Cooker Italian Beef for Sandwiches
Lo-Fat Slow Cooker Chicken-n-Rice
Parmesan Rice Pilaf
Waldorf Salad
Shish Kabob RECIPE
Shrimp and Sausage Etoufee
Breakfast Casserole
Slow Cooker Whole Chicken
Carrot Pumpkin Bars
Baked Cinnamon Apples RECIPE
Easy Lemon Chicken
Baked Pork Chops RECIPE
Creamy Chicken and Spinach Bake
Garlic and Spinach Stuffed Chicken
Oven Roasted Sweet Potatoes
Oven Roasted Green Beans
Roasted Garlic Green Beans
Green Beans in Olive Oil
Sauteed Green Beans
Berries 'n Baby Greens
Quick Cole Slaw
Creamy Tarragon Chicken
Spinach Souffle Casserole
Lime Shrimp
Low Fat Dark Chocolate Muffins
Fiber One Trail Mix
Sauteed Mushrooms with Wine
Sweet Potatoes with Apples & Cranberries
Crock Pot Pepper Chicken In Creamy Wine Sauce


Reviewed Recipes
Coach Nicole's Fresh & Skinny Guacamole
Fruit Kabobs with Coconut Yogurt Dip
Chicken Oregano with Sweet Peppers
Kalua Pork


Shared/Submitted Cookbooks
Soup & Sandwiches
Breakfast, Brunch & Lunch
Sauce, Topping, Salsa, etc