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Article Article: 55 Healthy Snacks Under 200 Calories
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Article Article: Are You Wearing the Right Sports Bra?
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Article Article: Smart Portion Control Tips and Recipes
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Article Article: Earn SparkTrophies for Reaching Your Goals
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Article Article: The Portion Distortion Guide
Article Article: Low-Fat Versions of Your Favorite Recipes
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Article Article: 7-Day Bootcamp Workout Plan
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SparkRecipes Favorites
Favorite Recipes
Slow Cooker Pork Loin with Creamy Sauce
Creamy Burrito Bake
Baked Potato Soup
Parmesan Baked Alaska Cod
Parmesan Tuna Patties (low fat, low carb)
Mediterranean Salmon with Pasta
Grilled Steak
Lean Philly Cheesesteak
2-Ingredient Pumpkin Muffins
Lightened-Up Apple Crisp
Mexican Pizza
Chicken Drumstick Lollipops with Grilled Lemon Parsley Sauce
Lean & Clean Quesadilla
Granola-Pumpkin Parfait
Best Marinade for Pork, Chicken or Steak
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Low Carb Gluten Free Banana Flax Bread Muffins
Caulitators
Chicken and Broccoli Casserole
Peach-Tomato Salad with Basil and Feta
BLT Dip
Honey Grilled Chicken Breasts
Five-Minute Chocolate Mug Cake
Balsamic Strawberries with Ricotta Cream
Lemon Chicken and Rice Casserole
Sherry's Cucumber Salad
Blueberry Flax Seed Muffins
Greek Penne Pasta Salad
Speedy Cajun Shrimp
Cool-as-a-Cucumber Raita
Thai Style Tilapia Wraps from Gorton's®
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes
10-Minute Fried Rice
Skinny Scalloped Sweet Potatoes
Grilled BBQ Chicken Flatbreads
Lemon Blueberry Cupcakes
Microwave Herb Potato Chips
Buffalo Chicken Mac n Cheese
Baked Ravioli's - Lasagna Style
Spinach & Sausage Baked Pasta
French Potato Salad with Green Beans and Bacon
Lemon Garlic Tilapia
Light Lemon Sauce
Slow Cooker Beef Brisket
Crispy Garlic Kale with Chorizo and Beans
Petite Pecan Tarts
Caribbean Chicken RECIPE
Greek Turkey Burger
Crustless Spinach, Onion and Feta Quiche
Slow Cooker Buffalo Chicken Soup
High Fiber Beef & Bean Burritos - Big Batch
Pasta Primavera Alfredo - BIG BATCH
Apple Hand Pies
Black Bean Nachos from Daisy Brand®
Herbed Roasted Potatoes
Best Broccoli of Your Life
Spinach Stuffed Chicken with Cheese Sauce
Mini Strawberry-Peach Freezer Pops
Banana Raisin Muffins RECIPE
Pistachio-Crusted Salmon
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Samantha's Cranberry Pumpkin Bread
Fruity Chicken Salad Sandwich
Pulled Chicken BBQ Sandwich
Homemade Greek Yogurt Salad Dressing
Avocado Cream
Cilantro-Lime Flank Steak Salad
Tuna Burgers
Sangria Punch
Cranberry Christmas Cocktail
Skinny Margarita
Pomegranate Martini
Vodka & Club Soda Refreshing Cocktail
Spiced Raspberry Cocktail
Mint Mojito
Skinny Pina' Colada
Cosmopolitan
Creamy Greek Salad Dressing
Mango, Cilantro and Lime Salad Dressing
BBQ Steak Wrap
Steak Caesar Salad
Spinach and Pear Salad with Dijon Vinaigrette
Chicken Citrus Salad RECIPE
Turkey Taco Salad
Fruit Jam Chicken
Grilled Deluxe Cheese Sandwich
Grilled Chicken Sandwich with Goat Cheese and Pesto
Grilled Cheese Pizza Sandwich
Coach Nicole's Grown Up Grilled Cheese
Chicken Nachos
Tapenade and Spinach Pasta
Orange Chicken
Turkey Bacon Breakfast Rolls
Layered Mexican Dip with Baked Lime Chips
Skinny Pizza Margherita
Noodles with Easy Peanut Sauce
BBQ Chicken Burgers
Herb Roasted Garlic
Tangy Tuna Salad Sandwich
Creamy Green Enchiladas
Kentucky Hot Brown
Heart-Healthy Pork Feast
Roasted Salmon with Lemon Couscous and Asparagus
Crunchy Cole Slaw
Light and Creamy Cole Slaw
Carrot-Cranberry Salad
Apple-Escarole Salad with Gorgonzola and Walnuts
Cranberry-Orange Creme Brulee
Slow Cooker Spanish Chicken
Better-than-Takeout Chicken Fried Rice
Vegetarian Vindaloo
Light & Healthy Apple Hand Pies
Garlic Dijon Vinaigrette Salad Dressing
Black Bean Spread
Slow Cooker Kentucky Burgoo
Perfect Grilled Chicken
Mushroom 'Sausage' Gravy
Chimichurri
Easy Watermelon & Feta Salad
Chicken Fajita Stuffed Peppers
Spanish Rice and Vegetables
Orange Iced Tea
Sparkling Limeade
Peachy Thyme Lemonade
No Salt Fajita Rub
Orange-Miso Grilled Salmon
Raspberry-Lemon Scones
Garlic-Herb Potato Packs
Garlic Asparagus and Pasta with Lemon Cream
Roast Salmon With Thai Red Curry Sauce
Texas Style Quesadillas
Beef Tenderloin with Adobo Paste
Penne with Broccoli Rabe and Ricotta
Low-Fat Chicken Fingers Recipe
Diet-Friendly Veggie Lasagna Recipe
Healthy Mac and Cheese Recipe
Grilled Shrimp with Mango-Chili Sauce
Olive Tapenade
Tangy, Creamy Balsamic Vinaigrette
15-Minute Fish with Parsley Pesto
Samantha's Dill Dip
Simply Dressed® White Bean Salad
Skinny Chicken Parmesan Salad
Whole-Wheat Buttermilk Biscuits
Layered Greek Dip
Simply Dressed® Mixed Greens with Manchego Cheese and Pomegranate Dressing
Sausage, Egg & Cheese Breakfast Roll-Up
Baked Pork Chops RECIPE
Fruit and Angel Dessert
Garlic Brown Sugar Chicken
Un-Chained Recipe Contest Martha Vineyard Salad
Warm Goat Cheese and Arugula Salad with Spring Strawberries (From CNN's Accent Health)
Spring Mango Chicken Salad
Fruity Spring Salad
Almond Chicken Salad with Asparagus
High-Protein, Low-Sugar Blueberry Muffins
Quinoa-Sweet Potato Casserole
Asian Chicken Salad
Vegetable Risotto
Crispy Faux-Fried Mexican Chicken
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Simply Dressed® Bachelor Salad
Apple-Cinnamon Slow Cooker Oatmeal
Spicy Sliders
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Fresh Raspberry-Mousse Almond Crumb Cake
Slim Lemon Squares
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Baked Grapefruit
Cheesy Salsa Dog
Waldorf Chicken Salad
Stuffed Chicken Breast
Not-Fried Shrimp with Japanese Cocktail Sauce
Slow Cooker Salsa Chicken
Grilled Garlic Citrus Flank Steak
Spinach-Berry Salad
Beef and Blue Sandwich
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
Peppercorn Steak with Herbed Blue Cheese
Ranch Roasted Pork Chops & Red Potatoes
Pomegranate Chicken Salad
Baked Buffalo Chicken Nuggets
Gluten free Cheese Biscuits (Pao de Queijo)
Turkey and Quinoa Chili
Crispy fried chicken nuggets
Honey, Soy and Ginger glazed Grilled Salmon
Almond-Crusted Chicken Breast
Pumpkin Custard
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Herb Crusted Salmon Fillets
World's Best (and Easiest) Salmon
Skinny Chicken Philly Cheese Sub
Yummy Baked Apples
Vegan Bruschetta
Chinese-Style Halibut
Southwestern Grilled Pork Tenderloin RECIPE
Miso Caper Glazed Salmon
EASY Turkey & Chicken Meatloaf (or Meatballs)
All-Star Pork Meatballs RECIPE
Whole Wheat Chicken Enchiladas
Taco Filling
Tuna Burgers
Salsa Turkey Burgers
Salmon Patties
Meatless Sloppy Joes
Turkey Bacon Breakfast Burritos
Greek Breakfast Wraps
Tomato-Basil Soup
Fat Free Honey Mustard Dressing
Potato Soup
Chicken Vegetable Soup with Rice
Mini Cheesecakes RECIPE
Beef Roast with Broccolini and Sweet Potatoes
Chicken Satay with Vegetables
Parmesan Fries
Flaxseed, Wheat, and Bran Muffins
Beef Chow Mein
Pork and Potatoes in Mustard Sauce
Skinny Sour Cream & Chicken Enchiladas
Maple Pecan Chicken
Auntie Bonnie's Potato Cucumber Salad RECIPE
BLT Potato Snacks
Cilantro-Lime Talapia
Roasted Red Potato Casserole
Patriotic Pudding Pie
Slimmer Beef Stroganoff
Grilled Strawberry & Cream Pita
Slow Cooker Beef Roast with Vegetables
Fat-Free Yogurt Ranch Dressing
Tzatziki Dressing
Fresh Hawaiian Smoothie RECIPE
Tasty Trail Mix
Chicken and Wild Rice Soup
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Stuffed Shells with Turkey Sausage
Low-Sodium Breakfast Sausage
Super Speedy Sausage Rolls
Lemon-Pepper Chicken Caesar Salads
Tex Mex Calzones
Deviled Eggs
Easy Cucumber Cups
Jello - Yogurt Pie
Strawberry Crunch Jello Salad
Grandma Luetta's Strawberry Jello Salad
Orange Dreamsicle Delight
HealthierLynn's Creamy Bow Tie Pasta Primavera
5-Minute Berry Smoothie
Corn Chowder
Better than mozzarella sticks
Mexican Lasagna
Savory Garlic Chicken
Tuscan Chicken Milano
Fruit Jumble RECIPE
GARLIC SHRIMP PASTA
Roasted Corn and Pepper Soup
WW Feta Chicken Burgers
Easy Beef Roast
No-Guilt Cheese Enchiladas
Pumpkin Treat
Spicy Southern Barbecued Chicken RECIPE
Italian Venison Cube steaks
Faux Fried Cheese Sticks
Baked Salmon Dijon
Rainbow Fruit Salad RECIPE
Chicken & Asparagus Pasta
Chicken Escondido
Diet yellow cake
Mini Apple Tarts
Ranch Baked Chicken
Shrimp & Corn Chowder
Sweet Dessert Bliss
Pasta Italiano RECIPE
Cajun Chicken Caesar Salad RECIPE
Chicken Tuscan Vegetable Pasta
Bread Pudding
"I Can't Believe It's Low-Fat" Pumpkin Pie
Fantastic Hummus Guacamole Dip
Slow Cooker Lasagna
Cream Cheese and Salsa PinWheels
No Bake Graham Cracker Cheesycake
Fruit Pizza
Tortilla Pinwheels RECIPE
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Broiled Tilapia Parmesan
Carrot Pumpkin Bars
Broiled Tilapia Parmesan
best pork chops
Fresh Fruit Salad with Honey-Yogurt Dressing
Yummy Caesar Chicken
World's Best Spinach and Artichoke Dip


Reviewed Recipes
Grilled BBQ Chicken Flatbreads
Baked Buffalo Chicken Nuggets
Cilantro-Lime Flank Steak Salad
Baked Grapefruit
Peppercorn Steak with Herbed Blue Cheese
Beef Roast with Broccolini and Sweet Potatoes
Mexican Lasagna
Tortilla Pinwheels RECIPE