Secrets of Success
Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
SparkPeople 28-Day Bootcamp: Upper Body Sculpt
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Kitchen Basics: Mushroom Stock
Detox Diets: Helpful or Full of Hype?
Remember to Reward Yourself
Reference Guide to Exercise Intensity
14 Tips for Starting and Sticking with a Workout Routine
'How I Found My Inner Spark'
Accentuate the Positive Self-Talk
How to Run with Proper Form and Technique
Learn to Love Running
You Can Run a Mile Without Stopping
Running Workouts to Build Endurance
Don't Be a Runnin' Fool
Translating Those Trans Fats
The Truth About High Fructose Corn Syrup
VIDEO: Coach Nicole's Butt-Blasting Workout
6 Risks of Eating a Low-Fat Diet
Baffled by Bread? How to Choose the Best Loaf
The Fascinating Fitness Stories You Haven't Read
TIME's Great Exercise Debate: What's In It for You?
What Hungry Girl Really Eats, the Scoop on Her Next Book and More!
10 Points for 100 Posts
Shifting Gears from Weight Loss to Weight Maintenance
VIDEO: 5-Minute Beginner Abs Workout with Ball
The Loopholes of Food Labeling
We Ate It: Is KFC's Grilled Chicken as Good as Its Fried?
Wake Up to the Importance of Exercise
The Push-Up Test
We Ate It: Peanut and Almond Butters Fortified with Flax
My Top 10 Weight Loss Mistakes: What are Yours?
5 Secrets of the 5%
Outsmart Your Cravings with These Smarter Temptations
Run/Walk Method Works for Me: Will it Work for You?
Bigger Butts = Better Health
Miso Soup with Seafood, Mushrooms and green onions
Spaghetti Squash Marinara