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The SparkPeople Blog
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Today's Featured Video:
SparkPeople Total-Body Sculpting: Dumbbells, Part 1
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Today's Featured Recipe:
Detox Diets: Helpful or Full of Hype?
Remember to Reward Yourself
Reference Guide to Exercise Intensity
14 Tips for Starting and Sticking with a Workout Routine
'How I Found My Inner Spark'
Accentuate the Positive Self-Talk
How to Run with Proper Form and Technique
Learn to Love Running
You Can Run a Mile Without Stopping
Running Workouts to Build Endurance
Don't Be a Runnin' Fool
Translating Those Trans Fats
The Truth About High Fructose Corn Syrup
VIDEO: Coach Nicole's Butt-Blasting Workout
6 Risks of Eating a Low-Fat Diet
Baffled by Bread? How to Choose the Best Loaf
The Fascinating Fitness Stories You Haven't Read
TIME's Great Exercise Debate: What's In It for You?
What Hungry Girl Really Eats, the Scoop on Her Next Book and More!
10 Points for 100 Posts
Shifting Gears from Weight Loss to Weight Maintenance
VIDEO: 5-Minute Beginner Abs Workout with Ball
The Loopholes of Food Labeling
We Ate It: Is KFC's Grilled Chicken as Good as Its Fried?
Wake Up to the Importance of Exercise
The Push-Up Test
We Ate It: Peanut and Almond Butters Fortified with Flax
My Top 10 Weight Loss Mistakes: What are Yours?
5 Secrets of the 5%
Outsmart Your Cravings with These Smarter Temptations
Run/Walk Method Works for Me: Will it Work for You?
Bigger Butts = Better Health
Miso Soup with Seafood, Mushrooms and green onions
Spaghetti Squash Marinara