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The SparkPeople Blog
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Today's Featured Video:
Dance and Be Fit: Latin Groove Salsa Steps, Part 1
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Strawberry Shortcake on a Stick
A Solution-Focused Approach to Weight Loss
Staying Motivated, Tip #4: Inoculate Yourself Against Weight Loss Tunnel Vision
10 Tips for Maintaining Your Motivation, #2: The One Thing You Should NEVER, EVER Do.
10 Ways to Make 2009 a Friendship-Filled Year
10 Lessons Learned in My 3-Year SparkPeople Journey
25 Ways You Could Get Back on Track Today
Lose Weight Over the Holidays!
Stop Dieting and Start Living!
9 Hidden Reasons to Stay Motivated
Low Calorie Corn Muffins
Honey Oatmeal Pumpkin Muffins
Pumpkin Sunbutter Banana Oatmeal Muffins