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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Express Squat Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Roasted Root Vegetables
A Solution-Focused Approach to Weight Loss
Staying Motivated, Tip #4: Inoculate Yourself Against Weight Loss Tunnel Vision
10 Tips for Maintaining Your Motivation, #2: The One Thing You Should NEVER, EVER Do.
10 Ways to Make 2009 a Friendship-Filled Year
10 Lessons Learned in My 3-Year SparkPeople Journey
25 Ways You Could Get Back on Track Today
Lose Weight Over the Holidays!
Stop Dieting and Start Living!
9 Hidden Reasons to Stay Motivated
Low Calorie Corn Muffins
Honey Oatmeal Pumpkin Muffins
Pumpkin Sunbutter Banana Oatmeal Muffins