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Other Resource Other Resource: High-Intensity Cardio That Isn't Hard on Your Joints
Article Article: What You Need to Know About Fitness After 60
Other Resource Other Resource: 30-Minute Latin Spice Walking Workout
Other Resource Other Resource: 30-Minute Indoor Walking Workout
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Other Resource Other Resource: 10 Body-Weight Training Exercises You Can Do Anywhere
Article Article: 55 Healthy Snacks Under 200 Calories
dailySpark Entry dailySpark Entry: The Top 5 Exercises You're Doing Wrong
dailySpark Entry dailySpark Entry: Your Excuse-Proof Workout Plan
dailySpark Entry dailySpark Entry: 10 Cocktails with 150 Calories or Less
dailySpark Entry dailySpark Entry: 12 Mashed Potato Makeovers
dailySpark Entry dailySpark Entry: Torch Calories with the Turkey Burner Workout!
dailySpark Entry dailySpark Entry: 5 Exercises that Sculpt, Strengthen & Soothe Back Pain
Other Resource Other Resource: Lying Triceps Lifts Exercise Demonstration
dailySpark Entry dailySpark Entry: The Secret to Perfect (Faux) Frying
dailySpark Entry dailySpark Entry: Try This 42-Calorie Spaghetti Swap
dailySpark Entry dailySpark Entry: Our Fastest Cardio Workouts
Insider Entry Insider Entry: SparkSavings
dailySpark Entry dailySpark Entry: Sneaky Leg-Toning Exercises You Can Do in a Chair
dailySpark Entry dailySpark Entry: Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees
dailySpark Entry dailySpark Entry: Top 10 Abs Training Mistakes
dailySpark Entry dailySpark Entry: Muscle Your Way to Stronger Bones
Article Article: An Exercise in Proper Breathing
Other Resource Other Resource: Nutrition - Perfect Produce
dailySpark Entry dailySpark Entry: 10 Healthy Summer Snacks
Article Article: 10 Easy Ways to Lighten Up Any Recipe
dailySpark Entry dailySpark Entry: 8 Challenging Chair Exercises
dailySpark Entry dailySpark Entry: 9 Healthy Sandwich Bread Recipes
dailySpark Entry dailySpark Entry: 5 Ways with... Vinegar
Article Article: Gifts of Good Taste
Article Article: 60-Second Health and Fitness Boosters
dailySpark Entry dailySpark Entry: More Healthy 5-Minute Lunches
dailySpark Entry dailySpark Entry: 7 Exercises to Shapely Shoulders
Other Resource Other Resource: Standing Russian Twist
Other Resource Other Resource: Bridges on Ball
Other Resource Other Resource: 11 Healthy, Homemade Gift Ideas
dailySpark Entry dailySpark Entry: 5 Yoga Poses to Help You Rest Better
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: Outsmart Your Cravings with These Smarter Temptations
Message Board Message Board: 7-Day Workout Plan Overview
Article Article: The Bikini Workout
Article Article: Workout Ideas for Couples
Article Article: How to Buy the Best Yogurt
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: Light Baking Done Right
Article Article: The Thrill of the Grill
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: 11 Dairy-Free Calcium Sources
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: Kick Your Metabolism Into High Gear!
Article Article: De-Stress in 3 Minutes or Less
Article Article: The Mega Benefits of Omega 3s
Article Article: Printable 20-Minute Resistance Band Workout
Article Article: Think Yourself Fit!
Article Article: You Can Do Perfect Pushups
Article Article: New Year's Resolution Survival Guide
Article Article: Diet-Friendly Alcohol Choices
Article Article: Top 10 Strategies for Success
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: Give Your Workout a SparkStart
Article Article: Over 100 Super Foods for a Super You
Article Article: SparkGuy's Savings Jar Club - Draft
Article Article: 8 Ways to 'Green' Your Kitchen
Article Article: Calories Are Coming to Town
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: The Vegetarian Way
Article Article: An Active Approach to Managing Menopause
Article Article: Smoothie Smarts
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: 3 Exercises Every Woman Should Do

 
SparkRecipes Favorites
Shared/Submitted Recipes
Ruth's super protein shake
Egg salad: low-fat but yummy
Chocolate-oat-banana smoothie
Sweet potato & chickpea shepherd's pie
Red lentil curry with seasonal veggies
Peanut-garbanzo curry
Tuna/egg/hummus salad (tahini free)
Pumpkin & feta muffins
Jamaican Red Bean Stew
Quinoa con pollo (quinoa-chicken pilaf)
Arroz con pollo (Colombian chicken with rice)
Roasted winter veggies
Ruth's chili
Baked beans
Chicken-lentil stew
Homemade yogurt with 1% milk
Thai noodles w/canned salmon
Mexican veggie saute
Saucy salmon
Ruth's vegetarian chili
Dhal (curried split peas)
Ruth's Fresh Potato Salad
Chocolate beet cake
Ruth's Mussamun Curry
Ruth's Low-Fat Yummy Tuna Salad
Nutty Muesli
Honey 100% Whole Wheat Bread
Cranberry-Orange-Apple-Celery Relish



Favorite Recipes
Roasted Salmon with Apple-Almond Pesto
Carrot-Cranberry Salad
Carrot Pumpkin Bars
Collard-Wrapped Burritos
Miso Caper Glazed Salmon
Pumpkin Dip
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Pumpkin Pie with Crunchy Pumpkin Seed Crust
No Added Sugar Pumpkin-Apple Butter
Roasted Root Vegetables
Taco Seasoning
Merry's Slow Cooker Salsa Chicken
Coach Nicole's Mini Vegetable Frittatas
Skinny Scalloped Sweet Potatoes
Halibut Stew with Fresh Herbs
Eggplant Stew
Easy Zucchini Parmesan
Curry Coconut Pumpkin Tofu Stew
Fish Curry with Yellow Pumpkin rice
Fruit Kabobs with Coconut Yogurt Dip
Banana Nut Granola
Vegetarian Sausage with Braised Cabbage
Clean Eats: Banana Bread
Three Bean Bake
Empty-the-Pantry Stew
Curried Carrot Soup by FANNETASTIC FOOD
Pumpkin Frittata
Healthy Deviled Eggs from FANNETASTIC FOOD
Spicy Honey-Glazed Chicken Breasts w/ Grilled Pineapple
Grilled Vegetables with Pineapple
Caribbean Chicken RECIPE
Best Ever Crustless Sweet Potato Pie
Home-made tofu chocolate cake/cupcakes
2-Bean Sweet Potato Chili
Dandelion and Mushroom Tart
Dandelion or Arugula Soup
Southwestern Turkey Loaf
Hearty Beef & Vegetable Stew
Coach Nicole's Vegetarian Lentil Loaf
Blueberry Lemon Sorbet
15-Minute Asian Beef Soup
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Easy Bean Tostadas
Heart-Healthy Pork Feast
Vegetable-Packed Guacamole
Eggplant Napoleon
Quinoa Stuffed Peppers
Peppers Stuffed with Quinoa, Spinach and Feta Cheese
Black Bean, Mushroom, and Quinoa-Stuffed Peppers
M'jedra
Sicilian style pasta with sardines
Pasta with sardines, low sodium
Sweet Potato Soup
Cilantro-Lime Talapia
Silky Smooth White Icing
Cottage Cheese Pancakes
Chicken and Vegetable Stir-Fry RECIPE
Black Bean and Sausage Soup
Fava Bean Pilaf
Fava Bean Hummus
Fava Bean Soup with Pasta
Nutty Baked Apples with Raisins
Best Broccoli of Your Life
Faux Egg Salad
Curry Chicken Salad Sandwiches
15-Minute Fish with Parsley Pesto
Black Bean Chicken
Cottage Pie
Spinach-Feta Personal Pizza
Basic crockpot oatmeal
Turkey Reuben
Cheesy Stuffed Potatoes
Eggs Florentine Style Breakfast Sandwich
Dungeness Eggs Florentine
Marie's Stuffed Cabbage with Turkey
Easy Whole Wheat Flour Sandwich Bread
Easy Mulitgrain Sandwich Bread
Cheesy Vegetable-Stuffed Eggplant
Oatmeal Buttermilk Belgian Waffles
Whole Wheat Waffles
Healthy Breakfast Cookie
Garden Vegetable Frittata
Creamy Butternut Squash & Apple Soup
Vegan Vegetable Sweety
Whole Wheat Couscous with Spinach and Squash
Spicy Southern Barbecued Chicken RECIPE
Turkey Gumbo Soup
911 Chocolate Emergency Cookies
Chocolate energy balls
Chocolate Fondue
Vegan Chocolate Almond Breeze Pudding
Blaine's Dark Chocolate Cookies
Chocolate Tofu Mousse
Chicken with Bacon, Tomato and Thyme
Rainbow Fruit Salad RECIPE
Tuna Wraps
Cookies from Zimbabwe
Red Lentil - Cauliflower Curry
Banana Bread Pancakes
Noodles with Easy Peanut Sauce
Apple Pancakes
Broccoli Woccoli
Simple Quinoa and Vegetables
Slow Cooker Salsa Chicken
Slow Cooker Lasagna
NOT Fried Eggplant
Apple Crisp
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Vegan Roasted Butternut Squash Soup
Chocolate Brownie Pancakes
Sweet Potato & Ginger Soup
Crustless Spinach, Onion and Feta Quiche
Thrive Apple Cinnamon Energy Bars
Orange Chicken Spring Rolls
Herb Lentils and Rice
Slow Cooker Curried Apple Parsnip Soup
Barb's Brown Rice Pudding
Afghan Rice Pudding (shir berenj)
Pumpkin Zucchini Raisin Bread
Low fat Banana Bread
Slow Cooker Pork with Greens and Beans
Emily's Butternut Squash and Black Bean Chili (vegan)
Southwestern Chicken Soup
Cuban-Style Black Bean Soup
White Bean Tuna Salad
White Bean Tapenade RECIPE
Make-Ahead Turkey Breast With Herb Stuffing
Baked Eggplant With Mushroom-and-Tomato Sauce
Pumpkin Gingerbread
Sweet Potato and Apple Stuffing
Vegetarian Sweet Potato Pie
Nut Loaf
Butter Chicken
Sweet Potato and Black Bean Burritos
Chocolate Chip Cookies RECIPE
Veggie Kebabs
Slow Cooker Marinara Chicken and Vegetables
Roasted Spiced Carrots & Yams
Pasta Italiano RECIPE
Red Curry Chicken and Veggies
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
Cinnamon Apple Muffins
Herbed Bulgur and Lentil Salad
Jícama Salad With Chile And Lime RECIPE
Orange Chicken
Cowboy Caviar
Quinoa and Black Beans
New Orleans Red Beans RECIPE
Eggplant with Black Beans
Tomatillo Salsa Verde
Grilled Perch with Citrus Salsa
Tropical Grilled Chicken
Spicy Round Steak
Spaghetti Squash RECIPE
Faux Potato Salad
Eggplant Lasagna
Easy Eggplant Bruschetta
Mini Eggplant Pizzas
Curried Eggplant Bolognese (7 points p/serve)
Curry Dip RECIPE
Spicy Stone Fruit Salsa
Maple-Walnut-Bran Brownies
Sweet Potato Custard RECIPE
Coach Nicole's Fresh & Skinny Guacamole
Sweet and Spicy Potato Oven Fries
Cabbage and Zucchini
100 Calorie Cinnamon Pancakes!
Low-Sodium Apricot Chicken
Super Healthy and Delicious Banana Bread
Sticky Chicken RECIPE
Herb-Seasoned Chicken Breasts
Spicy Black Bean Burgers RECIPE
Roasted Beet Salad
Black Thai Pork
Slow Cooker Vegetable Curry
Stuffed Portobello Mushrooms on the Grill
Squash your Pasta
Mango Smoothie (Batido de Mango)
Tomato Vegetable Casserole
A Luscious Fruit Dip
Quinoa-Black Bean Casserole
Pumpkin Flan
Baked Buffalo Chicken Nuggets
Bruschetta-Stuffed Mushrooms
Layered Mexican Dip with Baked Lime Chips
Arabian Vegetable Medley RECIPE
Island Pork
Coach Nicole's Yummy Hummus
Vegan Moroccan-Style Chickpeas
Cornbread Turkey Pot Pie
PrairieHarpy's Spicy Blackberry Turkey Cutlets
Curried Mango Pork Chops
Vegetable and Fruit Stuffing
Shrimp Vera Cruz
Flourless Gluten-Free Chocolate Cake with Raspberries
Self-Crust Pumpkin Pie
SP_Stepf's Baked Veggie Burritos
Lentils with Tomatoes and Rice
Lebanese Lentils and Rice with caramelized onions (Moudardara)
Black beans with zucchini and baby spinach, Indian style.
Harvest Tomato Tart
Low-Fat Vegan Chocolate Cake
Chicken Satay with Vegetables
Mud Pie [ vegan chocolate cake]
Broiled Tilapia Parmesan
Ful medames
Southwest Pasta Salad
Lentil Vegetable Soup
Chicken Tikka Masala
Chocolate Cinnamon Bread Pudding
Slow-Cooker Salsa Chicken
Chipotle Sweet Potato Soup
Afghan Pumpkin
Mediterranean Chicken & Brown Rice Casserole
Easy Take Out Orange Chicken
Pong Pong Pork Chops
Brazilian Black beans
Chocolate black bean brownies Lite with Chocolate Chips and Nuts
Black Bean Hummus
Grandma's Jambalaya
Whole Wheat Pumpkin Muffins
Pumpkin Pie Oatmeal
Practically Cheesecake
Chicken Curry Pineapple Salad
Easy Slow Cooker Lemony Garlic Chicken Breast
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Easy Chocolate Squares
Spicy Indian-style Vegetables
Chocolate Silk Pie
Garlic Mashed Root Vegetables
Feta Mushroom Spinach Quiche
Blackened Tilapia with White Wine and Lemon
Easy Ratatouille
Garden Fresh Lasagna
Chicken Curry
Whole Wheat Pumpkin Spice Pancakes
Blackened Tilapia with Salsa and Avocado
Jalapeno Boats
Sweet Potato Chicken Stew
Skinny Cheese Fondue
Yellow Dal (Yellow Lentils)
Protein Pancakes (non dairy)
Tomato and Spinach Chicken
SP_Stepf's Technicolor Pasta
Sweet n' Sour Chicken and Cabbage Soup
Fish Curry
Turnip - Raisin Spice Cake
Mixed Berry Sorbet
Slow Cooker Fiesta Black Bean Soup
Ginger Beef
Lemon Garlic Tilapia
Honey Grilled Chicken Breasts
Grilled Sweet-and-Sour Chicken Packets With Rice
Pico de Gallo - Authentic Mexican Salsa
Summer Fresh Fruit Salad - Strawberry/Mango
Fish and Green Tomato Curry
Quinoa with Spinach and Feta Cheese
White Beans, Spinach and Tomatoes over Linguine
Kitri (Seasoned Beans, Rice and Vegetables)
Sweet Potato Muffins
Indonesian Salmon RECIPE
Fruit Pizza
Vegetable Couscous RECIPE
Tahini Dressing or Dip
Avocado Hummus
Homemade Salsa
Cabbage Casserole
Creamy Chocolate-Raspberry Mousse
Frothy Hot Chocolate
Wonderful Stuffed Potatoes
Cauliflower Mashed RECIPE
Spicy Baked Sweet Potato Fries
Spicey Low Fat Hummus
African Sweet Potato Stew
Joey's Peanut Butter Cookies
Good Ham Bean Soup
Winter Crisp RECIPE
Berry Banana Frozen Treat
Pumpkin Pie
Blueberry Zucchini Pancakes
Sticky Chicken RECIPE
Banana Oatmeal Cookies
Spinach and Artichoke Pizza Roll-Up
Mousse a la Banana RECIPE
Coach Nicole's Pumpkin & Apple Waffles
Whole Wheat Chocolate Chip Cookies
Vegan Black-Eyed Peas and Tomatoes RECIPE
Spinach Daal (Lentil dish)
Pumpkin Protein Shake
Fresh Pico de Gallo
Pav Bhaji (Indian mixed vegetables)
Vegan Cashew Broccoli Tofu Stir-Fry
asparagus & pepper calzone
Mandarin Ginger Tofu


Reviewed Recipes
Tropical Grilled Chicken
Indonesian Peanut Chicken
Thai Inspired Pumpkin Peanut Soup
Whole wheat bread(bread machine)
Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro
Single Serving Chocolate Brownie
Berry Banana Frozen Treat
Vegetarian Slow Cooker Tagine
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta
Skillet Ginger Chicken with Cilantro and Lime
Vegetarian Vindaloo
Chicken Korma
Coconut Curry Chicken
Cheddar-Stuffed Black Bean and Mushroom Burgers
Eggs-n-Oats
Cajun Baked Catfish (allrecipes)
Vegan Thai Green Coconut Curry with Tofu and Veggies
Oatmeal Whole Wheat Quick Bread
Vegan Moroccan-Style Chickpeas
Slow Cooker Moroccan Beef Stew
Roasted Red Pepper and Butternut Squash Dip
Kale and Sweet Potato Sautee
Pumpkin & Lentil Curry
Slow Cooker Beef Roast with Vegetables
Easy Salsa Chicken
Yellow Dal (Yellow Lentils)
Thai Basil Chicken with onion and red pepper
Jícama Salad With Chile And Lime RECIPE
Curry Coconut Pumpkin Tofu Stew
Miso Caper Glazed Salmon
Cauliflower Pizza Crust
Collard-Wrapped Burritos
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
Thai Mango Salad
Three Bean Bake
Basic crockpot oatmeal
Hubbard Squash Coconut Curry
Southwest Turkey Soup
Dandelion and Mushroom Tart
Quinoa-Black Bean Casserole
Taco Soup
Banana Nut Granola
M'jedra
Black Bean, Mushroom, and Quinoa-Stuffed Peppers
Sicilian style pasta with sardines
Black Bean Hummus
Roasted Broccoli (1 cup/serving)
Whole Wheat Pumpkin Muffins
Zesty Sweet Potato Cookies
Red Lentil - Cauliflower Curry
Slow Cooker Boston Baked Beans
Herb Lentils and Rice
Slow Cooker Vegetable Curry
Nut Loaf
Afghan Pumpkin
Tomatillo Salsa Verde
Eggplant with Black Beans
New Orleans Red Beans RECIPE
Vegetable and Fruit Stuffing
Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho
Un-Chained Recipe Contest: Chicken Tacos with homemade salsa
Unchained Recipe Contest - Black Bean Burrito
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)
Tuna Salad RECIPE
Mediterranean Chicken with Orzo
Southwestern Grilled Pork Tenderloin RECIPE
Broiled Tilapia Parmesan
Blueberry Zucchini Pancakes
Lentil Stew with Zucchini and Tofu
Chocolate Cinnamon Bread Pudding
Brazilian Black beans
Whole wheat/flax pancakes
ChickPeas & Spinach
Sweet Potato Chicken Stew
Garden Fresh Lasagna
Blackened Tilapia with White Wine and Lemon
Fish Curry
Quinoa with Spinach and Feta Cheese
Easy Ratatouille
Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry)
Jambalaya
Arroz con Pollo (Chicken with Rice)
Radish Hash Browns
Sweet Potato Muffins
Spicy Cilantro Hummus
Kitri (Seasoned Beans, Rice and Vegetables)
Caribbean Black Beans and Rice RECIPE
Quick Whole Wheat Molasses Bread
Vegan Black-Eyed Peas and Tomatoes RECIPE


Shared/Submitted Cookbooks
Vegetarian main dishes & sides