RUTHEY01   102,105
100,000-149,999 SparkPoints
RUTHEY01's Favorites

  Interact with RUTHEY01

Send Member a Private Message

SparkPeople Favorites
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: How to Make the Perfect Green Smoothie
Article Article: Shopping Cart Essentials
Other Resource Other Resource: 15-Minute Abs Workout Video
Other Resource Other Resource: 7 Homemade Girl Scout Cookie Recipes
Article Article: Printable 12-Minute Pilates Abs Workout
Article Article: Health(ier) Holiday Favorites
Article Article: How Much Protein Do I Really Need?
Article Article: How to Cook Fresh Vegetables
Article Article: 84 Quick & Healthy Meals in Minutes!
Article Article: Strategies for Salad Bar Survival
Other Resource Other Resource: Here’s the test to find whether your mission on Earth is fin
Article Article: 5 Things You Can Learn from Your Mistakes
Other Resource Other Resource: 20-Minute Yogilates Routine Video
Other Resource Other Resource: 19 Reasons Why You Need Yoga in Your Life
Other Resource Other Resource: Everything You Ever Wanted to Know about Yoga
Article Article: How Yoga Helps Relieve Pain
Other Resource Other Resource: Everything You Ever Wanted to Know about Yoga
Other Resource Other Resource: Which Type of Yoga is Right for You?
Other Resource Other Resource: What's the Difference Between Yoga and Pilates?
Article Article: Printable Workout: Day 1 Bootcamp
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Other Resource Other Resource: 12-Minute Seated Core Workout Video
Article Article: How to Turn Salad into a Healthy, Filling Meal
Article Article: Healthy Cookware and Bakeware
Other Resource Other Resource: Cancer'S Kryptonite ~ According To Ohio State University
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Homemade Beauty Recipes for Skin
Article Article: 6 Ways to Maintain Your Mental Flexibility
Other Resource Other Resource: 10 Foods That Fight Inflammation
Article Article: 10 Freezer Treats under 100 Calories
Article Article: Easy Ways to Cook Whole Grains
Article Article: Secret Weapon Ingredients
Article Article: The Benefits of Berries
Article Article: 29 Slimming and Satisfying No-Cook Meals
Article Article: Fruit and Vegetable Gardening A-Z: Spinach
Article Article: An Introduction to Companion Planting
Article Article: Natural Methods for Deterring Garden Pests
Article Article: Temperature Guidelines for Grilled Meats
Other Resource Other Resource: 15-Minute Qi Gong Routine Video
Other Resource Other Resource: 14-Minute Basic Yoga Workout Video
Other Resource Other Resource: Fourth of July Favorites: Stuffed Burgers
Article Article: Rosemary Adds Taste and Safety to Meat
Article Article: What is Pre-Diabetes?
Other Resource Other Resource: 8 New Ways to Cook Asparagus Slideshow
Article Article: The Top 20 Antioxidant-Packed Foods
Article Article: Printable 15-Minute Abs Workout
Article Article: The Truth about Juicing and Your Health
Article Article: Eating with Diabetes: Smart Snacking
Article Article: Buying Organic Food on a Budget
Article Article: Why Go Organic?
dailySpark Entry dailySpark Entry: 11 Hidden Signs You Might Have a Thyroid Problem
Other Resource Other Resource: Diabetes (Spark*D Program) - Healthy Lifestyle Resources
Article Article: Types of Diabetes
dailySpark Entry dailySpark Entry: Juice Recipes for Health
Other Resource Other Resource: New YOU Bootcamp: 10-Minute Abs Shredder Video
Article Article: What Is Blood Pressure?
Other Resource Other Resource: 10-Minute Crunchless Core Workout Video
dailySpark Entry dailySpark Entry: Breakfast in 15 Minutes or Less
Article Article: Dining Strategies for Specific Cuisines
Article Article: 55 Healthy Snacks Under 200 Calories
dailySpark Entry dailySpark Entry: 6 D.I.Y. Healthy Donuts
Other Resource Other Resource: 10-Minute Beginner's Pilates Workout Video
dailySpark Entry dailySpark Entry: 10 Ways to Eat Pumpkin (That Aren't Pie)
Other Resource Other Resource: 17-Minute Barre Workout Video
Article Article: The 13 Best Abs Exercises
Article Article: Diabetes Weight-Loss Workout Plan
dailySpark Entry dailySpark Entry: The Secret to Perfect (Faux) Frying
Article Article: Health and Fitness Benefits of Walking
dailySpark Entry dailySpark Entry: Treat Yourself to Healthy Quick Breads and Muffins
Article Article: 9 Simple Tricks to Eat Less
Other Resource Other Resource: Atherosclerosis - What Is It?
dailySpark Entry dailySpark Entry: Poll: The 10 Healthiest Foods You've Never Tried
Other Resource Other Resource: New YOU Bootcamp: 9-Minute Core Workout Video
dailySpark Entry dailySpark Entry: 15 Healthier Homemade Ice Cream Recipes
dailySpark Entry dailySpark Entry: DIY: Turn Summer's Fruit into Nature's Candy
dailySpark Entry dailySpark Entry: 10 New Uses for Zucchini
dailySpark Entry dailySpark Entry: Food Showdown: How Do Sorbet and Sherbet Compare?
dailySpark Entry dailySpark Entry: 10 Ways to Use Roasted (or Sun-Dried) Tomatoes
Article Article: Build a Better Burrito
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Other Resource Other Resource: Alzheimer's Disease - What Is It?
dailySpark Entry dailySpark Entry: Tai Chi: Relaxation Technique and Weight-Loss Aid
dailySpark Entry dailySpark Entry: 4 Moves to Rev Your Metabolism
Article Article: Homemade Beauty Recipes for Summer
Article Article: The Thrill of the Grill
dailySpark Entry dailySpark Entry: Quick Tips: Make Your Beans Less Musical
dailySpark Entry dailySpark Entry: 13 Super Summer Salsas
Article Article: Stop Dieting and Start Living!
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: Simple Ways to Preserve Fruits and Vegetables
Article Article: 6 Fitness Rules Meant to be Broken
Article Article: Tips to Stay Full Longer
Article Article: Super Healthy Soups
Article Article: Understanding Hypoglycemia
Other Resource Other Resource: Backyard Gardening - Lifestyle Center
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: 11 Dairy-Free Calcium Sources
Article Article: 6 Diet Rules Meant to be Broken
Article Article: 11 Healthy Party Appetizers
Article Article: 5 Secrets to Winter Health and Energy
Other Resource Other Resource: 'Silent Strokes' Linked to Memory Loss in Elderly: Study
Article Article: A Beginner's Guide to Yoga
Article Article: Relax Your Mind and Body with Yoga
Article Article: Exercise Does Not Have to be Painful
Article Article: An Introduction to Tai Chi
Article Article: The Worst New Year's Resolutions You Can Make
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: The Truth about 'Natural' Sweeteners
Other Resource Other Resource: Reference Guide for Fats
Other Resource Other Resource: How To Reward Good Behavior
Article Article: Is It a Cold or the Flu?
Article Article: How to Feed a Vegetarian
Article Article: 3 Reasons Why You're Not Losing Weight
Article Article: What Does 300 Calories Really Look Like?
Other Resource Other Resource: It's Okay To Ask For Help
Other Resource Other Resource: Reference Guide for Fiber
Article Article: The Vegetarian Way
Article Article: 7 Key Nutrients Vegetarians Need to Watch
Article Article: The Mega Benefits of Omega 3s
Other Resource Other Resource: Motivational Quote by Maurice Setter
Other Resource Other Resource: What Will Keep You Motivated?
Article Article: Healthy Holiday Desserts
Recipe Recipe: Spinach-Feta Personal Pizza
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
Article Article: Do You Suffer from Diet Rage?
Other Resource Other Resource: Yoga Gets Women With Back Pain Moving: Study
Article Article: Healthier Ways to Follow a Recipe
Article Article: SparkPeople Workout DVDs with Coach Nicole
Article Article: Use Shorter Workouts to Build Consistency
Other Resource Other Resource: Allergy Shots (Allergen Immunotherapy) - What Is It?
Article Article: How to Use SparkPeople When You Have Pre-Diabetes
Other Resource Other Resource: Drink Water
Article Article: Dealing with Boredom in Your Diet
Article Article: 4 Easy Ways to Assess Your Well-Being
Article Article: Tofu 101
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: An Active Approach to Managing Menopause
Article Article: How to Meet Your Protein Needs without Meat
Article Article: The Truth About High Fructose Corn Syrup
Article Article: The Truth About Carbohydrates
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: The Seeds of a Healthy Diet
Article Article: 12 Ways to Spot a Fad Diet
Article Article: Cardio Exercise Tips for Seniors
Recipe Recipe: The SparkPeople Special Smoothie RECIPE
Article Article: Exercising with Lower Back Pain
Article Article: Concentrate On Your Core
Article Article: 10 Surprisingly Healthy Packaged Foods
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: BMR Calculator
Article Article: Whole Grains are the Whole Package
Article Article: Beginner Walking Workouts
Article Article: Is Your Diet Making You Fat?
Article Article: Help Yourself Over Exercise Hurdles
Article Article: 31 Days to Stronger Bones

SparkRecipes Favorites
Shared/Submitted Recipes
Fajita Omelet Scramble
Italian Veggie Bake
Spicy Veggie Fajitas
Slow Cooker Mexican Shredded Beef (Picadillo)
Veggie Breakfast Burrito
Vegan Neatloaf
Salad with Fruit and Nuts
Vegan Portabello Fajitas
Easy Vegan Sloppy Joe's
Vegan Wrap
Oven Roasted Veggie Packet
Spicy Vegan Chili
Tofurkey Roast with Veggies
Steamed Zucchini
Spicy Vegetarian Chili
Stir Fry, Mongolian Grill Style
Vegan Marinara Sauce
Spicy Chili
Steel Cut Porridge
Pasta Salad

Favorite Recipes
Pork Chop and Apple Bake
Vegan Marinara Sauce
Vegetarian White Bean Burritos RECIPE
Tapenade and Spinach Pasta
Panzanella (Bread and Tomato Salad)
Vegan Moroccan-Style Chickpeas
Fragrant Simmer Pot Sachet
Mini Sweet Potato Tarts
Roasted Squash Soup
Sweet and Spicy Potato Oven Fries
Pumpkin Pie with Crunchy Pumpkin Seed Crust
No Added Sugar Pumpkin-Apple Butter
Homemade Vegetable Stock (Salt-Free)
Berry-Good Spinach Salad
Flaxseed Meal Blueberry Pancakes
Whole Wheat Blueberry Flax Pancakes
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Tomato Soup
Roasted Vegetable Soup
Light & Easy Vegetable Fried Rice
Cinnamon Raisin Scones RECIPE
Ortega Burger
Vegetarian Sweet Potato Pie
Quinoa-Black Bean Casserole
Pumpkin Soup with Toasted Pumpkin Seeds
Black bean - Mushroom burgers
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
Steph2003's Eggplant Lasagna
Emily's Butternut Squash and Black Bean Chili (vegan)
Israeli Salad
Spaghetti Squash Primavera
Kitchen Basics: Vegetable Stock
Herb Roasted Garlic
Creamy Avocado Dressing
Gina's Granola Bars
Vegan Granola Bars
Very Berry Smoothie RECIPE
Whole Wheat Couscous with Spinach and Squash
Banana Chocolate Chip Muffins
Marinated Tempeh Stir Fry
Gillian McKeith's Sweet Potato Shepherd's Pie
Pumpkin Flan
Bean and Macaroni Soup RECIPE
Vanilla Flavoring
Hummus w/Roasted Red Peppers
Eggplant Stew
Spring Rolls
Herbed Bulgur and Lentil Salad
Vegetarian Spaghetti
Black Beans and Rice
RS Cuban Black Beans and Rice
Pico de Gallo - Authentic Mexican Salsa
Crustless Spinach, Onion and Feta Quiche
Winter Crisp
Country Fried Potatoes and Veggies
Coach Nicole's Fresh & Skinny Guacamole
Indian Vegetable Stew
Eggplant Hummus with Flat Bread
Slow Cooker Vegetable Curry
Cucumber Salad
Zesty Orange-Cranberry Sauce (Relish)
The SparkPeople Special Smoothie RECIPE
Simple Quinoa and Vegetables
Carly's Crustless Spinach Quiche
Carrot Pumpkin Bars
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Simple Mediterranean Vegetable Stew
Crustless Spinach Quiche
Blueberry Muffins RECIPE
End-of-Summer Roasted Veggies
Lightened-Up Apple Crisp
Fudgy Brownies
My Sweet Sun Tea
Grandma's Zucchini Bread
Super Yummy and Moist Zucchini Bread!
Easy Italian Portabella Mushrooms
Nathan's Two-Thumbs-Up Ratatouille
Tzatziki - Greek Yogurt Dip
Tzatziki Sauce
Alyson's Vegetarian Chili

Reviewed Recipes
best vegan oatmeal breakfast
Slow Cooker Lasagna
Rustic Italian Tortellini Soup
Apple-Cinnamon Slow Cooker Oatmeal
Grilled Vegetables with Pineapple
Whole-Grain Berry Muffins
Slow Cooker Northern Bean and Spinach Soup
Rosemary and Garlic Roasted Pork Tenderloin
spanikopita casserole
Vegetarian Black Bean Burgers
Slow Cooker Rotisserie Chicken
Black Bean Hummus
Krissy's French Onion Soup
Vegetable Chowder
Jewish Challah Shabbos Bread (parve)
My Gramma's Egg Noodles
Fiery 3 Bean chowder (slow cooker)
Vegan baked beans
Slow Cooker Meatballs
Vegan Vegetable Sweety
Davie's Black Beans & Whole Grain Brown Rice
Eggplant Napoleon
Baked Egg Cups
Layered Greek Dip
Fresh Tomato Bisque
Miso Soup
Topless Chicken Pot Pie
Cream of Mushroom Soup Swap
Enchilada Casserole with Kale and Sweet Potatoes
Kitchen Basics: Chicken Noodle Soup
Roasted Veggie Sandwiches from Daisy Brand®
Slow Cooker Cream of Chicken and Rice Soup
Mini Eggplant Pizzas
Coach Stylz' Healthy Jalapeno Poppers
Quick Chicken Paprika
Firecracker Almonds
Zucchini, Broccoli & Spinach Saute
Cheesy Vegetable-Stuffed Eggplant
Chicken Fajita Stuffed Peppers
Honey Roasted Ham
Bacon-Wrapped Water Chestnuts (Rumaki)
911 Chocolate Emergency Cookies
No Flour Peanut Butter Cookies (Gluten-free)
Alyson's Vegetarian Chili
Green Beans with Miso and Almonds
Quinoa Burgers
SacredWaters' Black bean, tomato & Pumpkin soup
Zesty Orange-Cranberry Sauce (Relish)
Coach Nicole's Chewy Oat & Nut Granola Bars
Frozen Berries and Cream
Herb Roasted Garlic
Cool-as-a-Cucumber Raita
Banana Peanut Butter Oatmeal
Samantha's Cranberry Pumpkin Bread
Mushroom 'Sausage' Gravy
Coach Nicole's Vegetarian Lentil Loaf
Vegan Lentil Meatballs
Spicy Sweet Potato Chips
Traditional Hummus
Slimmer Sausage and Peppers
Broccoli-Raisin Salad with Chickpeas
Garden Fresh Lasagna
Best Vegan Mexican Pinto Beans Ever ( Slow Cooker)
Stepf's Not Sausage Gravy
Easy Vegetable Enchiladas
Tangy Summer Slaw
Spring Rolls
Garden Harvest Vegetable Soup
Vegetable Bean Spinach Soup
Roasted Corn and Pepper Soup
Chicken-Veggie Stir Fry
Coach Nicole's Yummy Hummus
Grilled Corn Soup
Ortega Burger
Stuffed Portobello Mushrooms on the Grill
three bean veggie burger
Salsa Chicken
Coach Nicole's Tasty Peanut Sauce
Sausage, Egg & Cheese Breakfast Roll-Up
Whole-Wheat Buttermilk Biscuits
Pico de Gallo - Authentic Mexican Salsa
Vegan Whacky Chocolate Cake
Flour Tortillas - Vegan
Pumpkin Soup with Toasted Pumpkin Seeds
Sichuan (Kung Pow) Chicken
Easy Steamed Fish Packets
Better Beef and Broccoli
Black Bean Chili

Shared/Submitted Cookbooks
SP Favs