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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Power Boxing: Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Cobb Salad Party Kabobs
Secrets of Success
Reset Your Article SparkPoints
Read the Emails You May Have Missed
A Guide to Walking Meditation
The Secrets of Success: Mix It Up to Keep It Off
The Secrets of Success: Move It to Lose It
'Diabetes was My Wake-Up Call to Lose 100 Pounds'
Beat the Recession Blues with SparkPeople!
4 Workouts for People with Limited Mobility
Plateau Busters - Part 1
5 Shortcuts to Sculpt Your Body Fast
Exercising with a Stability Ball
What Does 300 Calories Look Like?
25 Green Spring Cleaning Tips
The Benefits and Virtues of Voluntary Simplicity
Sneak It In and Tone It Up
Advantages of Workplace Wellness Programs
Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips
14 Tips for Starting and Sticking with a Workout Routine
How Much Sitting is Too Much?
The Basics of Skin Care
Set Your Local Time Zone
Tylenol Recall Expands to Include Other OTC Meds from Health Day
Burn Off Holiday Calories!
Poll: Should Slow Runners Be Allowed to Run Marathons, Too?
7 Good Reasons to Give Back
Jog and Enjoy the Weather
Have Fun and Get Fit at a Local SparkRally
Stuff We Love: Two Fit Chicks and a Microphone
Getting Off to a Good Start—Again
What's the Deal with Taco Bell's Drive-Thru Diet?
SparkPeople Community Guidelines
Baby Boomers Still Doing Drugs as Seniors from Health Day
The Four-Letter Word That Can End Mindless Eating Forever
Carrot Pumpkin Bars
Coach Nicole's Mini Vegetable Frittatas
Applesauce Oatmeal Muffins