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Other Resource Other Resource: 6 Ways to Say 'Yes' to Weight Loss Slideshow
Article Article: What to Eat Before You Work Out
Article Article: What to Eat After You Work Out
Article Article: How to Banish Bad Breath
Other Resource Other Resource: Teachers Critical in Helping Abused Kids Succeed
Article Article: Why Do We Beat Ourselves Up?
Article Article: Talk Yourself into Reaching Your Goals
Article Article: VIDEO: Running Down 120 Pounds
Article Article: The Healthy Vacation Guide
Article Article: Reference Guide to Strength Training
Article Article: Exercising in Water
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: The Power of Gratitude
Article Article: No More Exercise Excuses!
Article Article: Dodging the Exercise Roller Coaster
Article Article: 7 Good Reasons to Smile
Article Article: 8 Easy Ways to Cut Your Electric Bill Each Month
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: Healthy Fitness Horoscopes
Article Article: The Importance of Setting Medium-Term Goals
Article Article: Stay Consistent With the 'Go-To' Meal
dailySpark Entry dailySpark Entry: What You'll Eat When You Lose Your Mind
dailySpark Entry dailySpark Entry: Sometimes I Eat Ice Cream for Dinner (and Other Food Confessions)
Other Resource Other Resource: Can you explain the concept of
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: Look Great at Any Weight
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: Hike Yourself Fit
Article Article: SparkGuy's Savings Jar Club - Draft
Article Article: Our Best Summer Recipes!
Article Article: Tips for Hosting a SparkRally
Article Article: What Is a SparkRally?
Article Article: Top 10 Things You'd Be Surprised You Can Do at SparkPeople
Article Article: 13 Ways to Cool Down Your Summer Workout
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: Body Beautiful From the Inside-Out
Article Article: VIDEO: 'Weight Loss Changed My Outlook on Life!'
Article Article: Active Vacation Ideas
Article Article: Top 25 Summer Heartburn Triggers
Other Resource Other Resource: Hamstring Flexion with Ball
Article Article: How to Start Eating Healthier
Article Article: Cardio Tunes!
Article Article: Important Safety Tips for Outdoor Runners and Walkers
dailySpark Entry dailySpark Entry: Life Isn’t Always Fair
Other Resource Other Resource: 7 Strategies for Weight-Loss Success
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Become Your Own Best Motivator
Article Article: Stop Dieting and Start Living!
Article Article: Stop Dieting and Start Living!
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Take the Stress Out of Weighing In
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: The Portion Distortion Guide
Article Article: The Soccer Mom Fitness Trap
Article Article: Energy Boosts at Work
Article Article: Beat Stress, Weigh Less
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Do You Suffer from Diet Rage?
Article Article: Get a Handle on Emotional Eating
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Put Yourself First
Article Article: Ways to Make Fitness Fun
Article Article: How to Deal with Setbacks
Article Article: 25 Green Spring Cleaning Tips
Article Article: The School Lunch Dilemma
dailySpark Entry dailySpark Entry: 10 Ways to Put the Lean in Clean!
Other Resource Other Resource: Low Mount Leg Curls with Band
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Welcome to SparkSavings
Article Article: Beauty Tips for Every Season
Article Article: Think You're Too Busy to Eat Healthy?
Article Article: Outsmart Your Cravings with These Smarter Temptations
dailySpark Entry dailySpark Entry: Industry Takes On Childhood Obesity, But Will It Help?
Article Article: Are You in a Cardio Rut? Break Free!
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: How SparkPeople Employees Squeeze in Quick Workouts
Other Resource Other Resource: 10 Portion Control Pointers
Other Resource Other Resource: Lunge & Twist with Medicine Ball
Article Article: The First State of the Spark Address
dailySpark Entry dailySpark Entry: The Secrets of Success: Know How Much You're Eating
dailySpark Entry dailySpark Entry: Lower Slower for Better Strength Gains
Other Resource Other Resource: Dead Lifts with Dumbbells
Article Article: Your Good-Better-Best Guide to the Grocery
Article Article: Are You Cheating Yourself by Choosing the Treadmill?
dailySpark Entry dailySpark Entry: Speak Up and Be Heard, Win $100 SparkCertificates
Other Resource Other Resource: Partner Seated Torso Twist with Medicine Ball
Article Article: Workout Ideas for Couples
Article Article: VIDEO: 'I Lost 150 Pounds and Ran a 15K Race!'
Article Article: Too Much Junk!
Article Article: Is Weight-Loss Hurting Your Relationship?
Other Resource Other Resource: Seated Knee Lifts with Chair
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Article Article: Do's and Don'ts of Goal Setting
Article Article: The 10% Solution
Other Resource Other Resource: My most difficult time is late evenings. How can I resist the temptation to snack at this time of day?
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Beat the Brown Bag Blues
Other Resource Other Resource: There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excu
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: Lose Twice the Weight by Tracking Your Food
Other Resource Other Resource: What reason weaves, by passion is undone.
dailySpark Entry dailySpark Entry: Lead with Your Heart; the Rest of You Will Follow
Other Resource Other Resource: Kneeling Rollout with Ball
Article Article: Common Fitness Blunders - Part 1
Article Article: A Motivational Story of Olympic Proportions
Other Resource Other Resource: Single Leg Lateral Squat with Ball
Other Resource Other Resource: Can you explain the concept of
Article Article: Helping Others Make Healthy Lifestyle Choices
Other Resource Other Resource: In the depths of winter I finally learned there was in me an invincible summer.
Other Resource Other Resource: Lying Abduction with Band
Article Article: Mastering the Mysteries of Motivation
Article Article: Start a Small Streak
dailySpark Entry dailySpark Entry: What's the Deal with Taco Bell's Drive-Thru Diet?
dailySpark Entry dailySpark Entry: The Four-Letter Word That Can End Mindless Eating Forever
Article Article: Keep Healthy Snacks Handy
Article Article: To Feel Fuller, Fill Up on Protein
Article Article: High Performance Nutrition - Part 2
Article Article: High Performance Nutrition - Part 1
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: New to Exercise? Things to Think About
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Other Resource Other Resource: Single Leg Squat & Bend
Article Article: 4 Steps to Healthier Surroundings
Article Article: 6 Weight Loss Mistakes to Avoid
Other Resource Other Resource: Hip Flexor & Extension
Article Article: Cut Calories Without Dieting
Other Resource Other Resource: Dumbbell Reverse Flys Seated on Ball
dailySpark Entry dailySpark Entry: Biggest Loser Contestants Run a Marathon: Inspirational or Irresponsible?
Article Article: 5 Fitness Feats that are Worth the Training
Other Resource Other Resource: Financial Fitness
Other Resource Other Resource: Lateral Lunges with Overhead Dumbbell Press
Article Article: How to Breathe During Exercise
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Article Article: 'The More I Walk, the Better I Feel!'
Article Article: 6 Things to Look for When Buying Exercise Apparel
Article Article: Christmas Survival Guide
Other Resource Other Resource: Dumbbell Triceps Kick Backs
dailySpark Entry dailySpark Entry: 'I'm a Doctor and Mother of 5--and I Lost 140 Pounds!'
Article Article: Eat More Often, Lose More Weight
Article Article: An Exercise in Proper Breathing
Article Article: The Secret Benefits of Massage
Article Article: 7 Rewarding Resolutions to Make This Year
Article Article: One Day at a Time - Part 1
Message Board Message Board: Donna's journal
Article Article: Stop and Chew Your Dinner
Article Article: 'I Thought I'd Always Be Fat'
Article Article: 3 Simple Ways to Build Consistency
Article Article: The 10 Commandments of Healthy Eating for Parents
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: Tune In to a Healthier You
dailySpark Entry dailySpark Entry: 7 Healthy Holiday Tips from Dr. Oz
Other Resource Other Resource: Lying Double Leg Raises
Other Resource Other Resource: The will to win is important, but the will to prepare is vital.
Other Resource Other Resource: The will to win is important, but the will to prepare is vital.
Other Resource Other Resource: If you chase two rabbits, both will escape.
Other Resource Other Resource: Be not afraid of going slowly; be afraid only of standing still.
Other Resource Other Resource: Once we accept our limits, we go beyond them.
Other Resource Other Resource: Know your limits…but never stop trying to exceed them.
Other Resource Other Resource: Being defeated is often temporary, giving up makes it permanent.
Article Article: 9 Hidden Reasons to Stay Motivated
Other Resource Other Resource: It’s not who you are that holds you back, it’s who you think you’re not.
Other Resource Other Resource: Goals that are not written down are just wishes.
Other Resource Other Resource: It is never too late to be what you might have been.
Other Resource Other Resource: Nothing in this world can take the place of persistence.
Other Resource Other Resource: Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.
Other Resource Other Resource: Things which matter most must never be at the mercy of those that matter the least.
Article Article: Find a Fitness Buddy
Article Article: Goal Buddies are Golden
dailySpark Entry dailySpark Entry: What to Do When a Loved One Struggles with Weight Loss?
dailySpark Entry dailySpark Entry: Habits of Fit People: Set a Fun Fitness Goal
dailySpark Entry dailySpark Entry: Habits of Fit People: Set a Fun Fitness Goal
Article Article: 25 Ways to Get Back on Track Today
Article Article: Squeezing in Exercise
Article Article: Find the Perfect Workout Shoe for You
Other Resource Other Resource: Neck Stretch
Other Resource Other Resource: Decline Pushups
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Remember to Reward Yourself
Article Article: Weekend Survival Guide
Article Article: Start Small with an Exercise Fast Break
dailySpark Entry dailySpark Entry: Giving Thanks – 5 Ways to Develop an Attitude of Gratitude
Article Article: Increase Your Abe-ility
Article Article: Learn the Fitness Class Lingo
Other Resource Other Resource: 10
Article Article: Too Much Work Can Pack On the Pounds
Other Resource Other Resource: Dumbbell Side Bends
Article Article: 'I Never Expected to Inspire Others'
Article Article: The Mix 'N Match Workout
Article Article: The Buzz on Honey
Other Resource Other Resource: Seated Leg Extensions
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: 3 Ways to Refresh Your Treadmill Workout
Article Article: Beating Restaurants at Their Own Game!
Insider Entry Insider Entry: Using the Share Button on SparkPeople
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: Reference Guide to Cooling Down
Article Article: Danger Drinks and Healthy Alternatives
Article Article: The 4 Most Fattening Fall Foods
Article Article: Jump-Start Your Workout Program
Other Resource Other Resource: Heavy Patients Get Little Respect From Doctors from Health Day
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
Article Article: Give Your Workout a SparkStart
Article Article: Throw a Fitness Party!
Article Article: Finding the Courage to Win
Other Resource Other Resource: Spread the Spark
Other Resource Other Resource: Prolonged Use of Pacifier Linked to Speech Problems from Health Day
Article Article: 4 Easy Ways to Assess Your Well-Being
Article Article: Good Grief
Article Article: Reference Guide to Stretching
Article Article: Tame the Emotional Eating Beast for Good
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Dieting with a Positive Twist
Other Resource Other Resource: Reverse Grip Triceps Pulldown on Cable Cross Machine
Article Article: 8 Things to Consider When Choosing a Gym
Article Article: Fitting Healthy Habits Into Your Hectic Life
Other Resource Other Resource: Skater Squats
Article Article: A Story of Priorities and a Jar
Article Article: Movie Theater Snack Attack!
Article Article: 30 Days of Fun Fitness Ideas
Article Article: Moderation in All Things
Article Article: Restaurant Nutrition Index
Article Article: Healthier Ways to Eat Dessert
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Other Resource Other Resource: Single Leg Squats on Leg Press Machine
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Confessions of a Reformed Procrastinator
Other Resource Other Resource: Lying Hip & Glute Stretch
Article Article: Rest Up to Build Strength
Article Article: 5-Minute Power Boosters for the Office
Article Article: Strength Training: Good for Muscles, Great for Bones
Article Article: Improve Your Balance in 3 Simple Steps
Article Article: Homemade Beauty Recipes for Skin
Article Article: How to Eliminate Muscle Cramps
Article Article: Spark Your Way to a 5K
Article Article: Hitting That Big Old Wall
Other Resource Other Resource: Squats with Medicine Ball
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: Healthy Carb, Fat and Protein Ranges
dailySpark Entry dailySpark Entry: When Things Don't Go as Planned, What Do You Do?
Article Article: 9 Simple Tricks to Eat Less
Article Article: Arm Yourself Against Exercise Excuses
Article Article: Hate to Exercise? Try These Ideas!
Article Article: Walking Workouts with Intervals
dailySpark Entry dailySpark Entry: 10 Sneaky Ways to Get Fit and Healthy—Without Really Trying
Article Article: Manage Yourself in No Time
Article Article: How to Tell Others about Your Weight Loss Goals
Article Article: Lactose Intolerance and a Healthy Diet
Article Article: How to Run with Proper Form and Technique
Article Article: Learn to Love A.M. Exercise
Other Resource Other Resource: Spanking May Lower Kids' IQs from Health Day
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: The Truth About Carbohydrates
Other Resource Other Resource: Lying Hamstring Curls with Ball
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: The 'Real' Woman's Workout
Article Article: Use Smart Goal-Setting Techniques
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Stretching Should Not Be Missing In Action
Other Resource Other Resource: Why is it important to warm up before exercise?
Article Article: An Apple a Day
Other Resource Other Resource: Pendulum with Ball
Other Resource Other Resource: Is it true that lifting weights causes women to bulk up?
Article Article: Add Strength Training for Lean Muscles
Other Resource Other Resource: Is it true that lifting weights causes women to bulk up?
Article Article: Are You Wearing the Right Sports Bra?
Article Article: 15 Comfort Foods That are Good for You
Article Article: Measure Progress Without the Scale
Other Resource Other Resource: T Stand
Other Resource Other Resource: Standing Adduction
Article Article: Dress for Success
Article Article: Make the Most of Your Seafood Catch
Article Article: Your Local Park: An Exercise Treasure Chest
Article Article: 'I Haven't Missed a Walk in Over a Year!'
Other Resource Other Resource: Wall Sit with Dumbbell Biceps Curls
Article Article: How Weight-Loss Blogging Can Help You Reach Your Goals
Article Article: Shoot for the Moon
Article Article: My Motivation Has a Name...Almost
Article Article: Vacations: The Perfect Reward?
Article Article: When Walking Isn't Enough
Article Article: De-Stress in 3 Minutes or Less
Article Article: Weight Loss Journals: Hands-On Inspiration
Other Resource Other Resource: Single Leg Calf Raises on Step
Article Article: Optimism and the Power of Positive Thinking
Article Article: Wake Up to the Importance of Exercise
Article Article: Think You're Too Heavy to Exercise? - Part 2
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Aromatherapy Smells Great!
Article Article: Positive Self-Talk Leads to Success
Article Article: Think Two Steps Ahead
Article Article: An Exercise in Self-Esteem
Article Article: Turning 'Someday' into Today
Article Article: Printable Workout: Day 1 Bootcamp
Article Article: Think Yourself Fit!
Article Article: How to Turn Your Walk into a Run
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Starting Small is No Bull
Other Resource Other Resource: Hip Flexor
Other Resource Other Resource: Isometric Biceps Hold with Towel
Other Resource Other Resource: Low Mount Adduction with Band
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: Use Measurements Besides the Scale
Article Article: Finding Inspiration In Your Biggest Temptations
Other Resource Other Resource: Thyroid Cancer - Symptoms from Harvard
Article Article: Surround Yourself with the Positive
Article Article: Goals that Help, Goals that Hurt
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: Snacking Healthy
Other Resource Other Resource: Lying Leg Press on Sled Machine
Other Resource Other Resource: Wall Squats with Dumbbells & Ball
Article Article: Healthy & Fun Lunch Ideas for Kids
Article Article: Try Consistency Boards at the Office
Other Resource Other Resource: Wall Squats
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: Over 100 Super Foods for a Super You
Article Article: 6 Backpack Safety Tips
Article Article: Sharing Is Achieving
Article Article: 6 Diet Rules Meant to be Broken
Article Article: Aromatherapy Smells Great!
Article Article: Find Your Perfect Weight - Part 3
Other Resource Other Resource: Wall Squats with Ball
Article Article: The Benefits of Eating Together
Article Article: VIDEO: Coach Nicole's Favorites- Lunges with Ball
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Article Article: Seated Stretching Routine
Article Article: Top 10 Strategies for Success
Article Article: 11 Things Children Can Teach You About Weight Loss
Other Resource Other Resource: Gluteal and Outer Thigh Stretch
Other Resource Other Resource: Side Mermaid Stretch
Other Resource Other Resource: Torso Twist Stretch
Other Resource Other Resource: Seated Hip & Glute Stretch
Article Article: Know Your Menu Watch Words
Other Resource Other Resource: Seated Butterfly Stretch
Article Article: Consistency Eventually Leads to Breakthroughs!
dailySpark Entry dailySpark Entry: Overcoming Self-Doubt: How Do You Do It?
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: Drinking Water During Exercise
Article Article: What to Do After a Workout

 
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