ROYABOYA   20,346
SparkPoints
20,000-24,999 SparkPoints
 
 
ROYABOYA's Favorites


  Interact with ROYABOYA

Send Member a Private Message


SparkPeople Favorites
Recipe Recipe: Tofu Enchiladas
Article Article: 9 Cross-Training Activities for Runners
Article Article: 31 Days to Unbreakable Resolutions
Article Article: Printable Cookbook: Delicious Dinners on a Dime
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: 10 Tips for Starting a Wellness Program Today
dailySpark Entry dailySpark Entry: 12 Chicken Recipes for the Slow Cooker
Article Article: Small Bits of Fitness Add Up
Article Article: The Bikini Workout
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: 30 Things To Do Instead of Spending Money
Article Article: Write Your Own Contract for Success
Article Article: Keeping a Sleep Diary
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
Article Article: Tips to Stay Full Longer
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Running Workouts to Build Endurance
Article Article: How to Read a Nutrition Facts Label
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Self-Care Tips for Sick Days
Article Article: Strength Training with a Disability
Article Article: Top 10 Reasons to Drop 10
Article Article: Spark Your Way to a 5K
Article Article: SparkPeople's Sweatsuit to Swimsuit Bootcamp
Article Article: More Details about the Spark Your Life Convention--It's Only Days Away!
Article Article: Workout Ideas for Couples
Article Article: Throw a Fitness Party!
Article Article: Manage Yourself in No Time
Article Article: Control the Crazy Portions
Article Article: Shopping Cart Essentials
Article Article: 25 Ways to Get Back on Track Today
Article Article: Don't Miss the SparkPeople Convention This Saturday
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Tips for a Healthy Weekend
Article Article: De-Stress in 3 Minutes or Less
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: 9 Ways to Get More Out of Your Day
Article Article: 7 Good Reasons to Give Back
Article Article: Bust Your Bad Mood with Exercise
Article Article: SparkGuy's Savings Jar Club - Draft
Article Article: Over 100 Super Foods for a Super You
Article Article: Printable Spending Log
Article Article: Starting and Sticking to a Budget: Step 1
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: Advantages of Workplace Wellness Programs
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: 7 Simple Stress Busters
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Do's and Don'ts of Goal Setting
Article Article: The Portion Distortion Guide
Article Article: Weekend Survival Guide
Article Article: How to Get Six Pack Abs
Article Article: Put the 'I' Back in Your Vocabulary
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #5: Write Your Own Contract for Success
Article Article: Turn Money Problems into Rewarding Solutions
Article Article: 3 Ways to Stop Negative Thinking
Article Article: Try Consistency Boards at the Office
dailySpark Entry dailySpark Entry: Keep Your Stomach--and Your Wallet--Full with These Meals
Article Article: 1 Step Back, 2 Steps Forward
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: Healthy Fitness Horoscopes
Article Article: The 7-Day Guide to Jumpstart Your Fitness
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #3: Take these 5 STEPS for Success
Article Article: Wake Up Naturally to a More Energized Day
Article Article: SparkTeam Leader FAQs
Article Article: How to Keep Fruits and Veggies Fresh

 
SparkRecipes Favorites
Shared/Submitted Recipes
creamy bean and corn soup
chicken enchiladas
lima bean crockpot casserole
kale salad
roasted potatoes
another crockpot mexi-chicken
Weight Watchers Lentil Rice side dish
veggie soup
Skillet mac and cheese - adapted from WW recipe
steel cut oat n apple crockpot breakfast
Falafel - Hungry Girl Style (with added oil)
Parmesan Lemon Asparagus
Garlic Thyme Carrots
Smells-like-Potroast Crockpot Stew
Cornmeal Chicken Strips with mango salsa
I'm broke Chicken Lentil Mushroom Stew
szechuan peanut noodles
random banana muffins
I'm broke breakfast
Creamy tomatoey Noodley dinner
sweet potato fries
Green bean spaghetti sauce
I'm Broke Pasta Lunch
Parkins Cake
Cranberry Walnut Chicken Sauce
Roya's Random taco soup
Alternative Amish Friendship Bread
HG pumpkin spice muffins
Hungry Girl Wonton Soup
Weight Watchers 0 point Veggie Soup



Favorite Recipes
Spiced Yams (Dairy Free)
Sweet Potatoes topped with Maple-Glazed Apples
Kale, Chickpea, and Sweet Potato Curry
Garlic Brown Sugar Chicken
Low Sodium Vegetable Beef Stew
Green Chili Stew
Caribbean Pulled Chicken Stew
Egg plant stew
African Peanut Sweet Potato Stew
Crockpot Mediterranean Chicken
Crockpot Pot Roast
Bombay Chicken
Baked Chicken with Garlic and Sun Dried Tomatoes
Chicken and Broccoli Casserole
Spicy Black Bean Burgers RECIPE
Slow Cooker Chicken & Veggie Mac and Cheese
Baked Pork Chops RECIPE
Simple Salmon Patties
Slow Cooker Orange Chicken
Slow Cooker BBQ Pulled Pork Sandwiches
Slow Cooker Chicken Pot Pie
Eggplant Stew
Falafel - Hungry Girl Style (with added oil)
Healthy Chicken Vegetable Casserole
Herb Crusted Salmon Fillets
Cocoa Crusted Pork Tenderloin
Easy Poached Eggs and Pasta
Chef Meg's Apple Tarts
Gazpacho RECIPE
Grilled Corn with Lime Butter
Slow Cooker Beef Stroganoff
Slow cooker creamy onion pork chops
Coach Nicole's Yummy Hummus
Spanish Rice & Beef
Bread Pudding
Banana Muffin (with Yogurt)
cold spicy konjac shirataki noodles with shrimp
Sweet Balsamic Black Bean Salad
Sundried Tomato Chicken Pasta
Chicken Enchiladas
BBQ Mango Chicken
Caribbean Chicken RECIPE
Roasted Butternut Squash Soup
Sweet Potato Fries
Tea's Creamy Chicken & Broccoli Pasta Bake
Strawberry Salad
Black Bean Burrito Bake
Portabella Mushroom Bake
Carrot Cookies
Mexican Chicken Breasts
Dhaal (Indian Lentil Soup)
Dilled Shrimp with Farfalle
Pulled Chicken BBQ Sandwich
Hearty Beef & Vegetable Stew
Bread Machine Potato Bread
Honey Balsamic Chicken
Enchilada Turkey Wrap
Turkey Apple Wrap
Asian Cranberry-Chicken Wraps
Curry Chicken Salad
Chicken Fajitas
Fiesta Turkey Pockets
BBQ Marmalade Chicken
Slow Cooker Banana Bread
Potato flake fried chicken
Practically Cheesecake
Fajita with out the tortilla shells
Cola Chicken
Lowfat Cheeseburger Pie
Rosemary K-bobs
Savory Garlic Chicken
Mexican Crock Pot Chicken
Roasted Chicken Legs and Potatoes
chicken enchilada casarole
Barbeque chicken bake
Slow Cooker Lime Salsa Chicken Tacos(Simple and Delicious)
1-Minute Faux Bananas Foster
Whole Wheat Waffles
Moroccan slow cooker stew
Slow Cooker Creamy Italian Chicken
Crispy Ranch Chicken
Lahmejun - Middle Eastern Spiced Meat Pies


Reviewed Recipes
Spiced Yams (Dairy Free)
Hungry Girls Turkey Taco Meatloaf
Haiva (20 servings)
Ghormeh Sabzi (slow cooker)
I'm broke breakfast
Gazpacho RECIPE
Banana Muffin (with Yogurt)
Bread Pudding
Crockpot Honey -Barbeque beef
Mexican Chicken Breasts
BBQ Marmalade Chicken
Slow Cooker Banana Bread
Mexican Crock Pot Chicken
Barbeque chicken bake
chicken enchilada casarole
Slow Cooker Creamy Italian Chicken
Stir-Fry Vegetable with Shirataki Tofu Noodles