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SparkPeople Favorites
Other Resource Other Resource: Side Mermaid Stretch Exercise Demonstration
Article Article: What Does Digestive Wellness Really Look Like?
dailySpark Entry dailySpark Entry: 5 Moves That Are Missing from Your Core Workouts
dailySpark Entry dailySpark Entry: How to Fit In Fitness and Still Have a Life
Article Article: The Crunch Test
Article Article: A Beginner's Guide to Yoga
Article Article: Low-Fat Versions of Your Favorite Recipes
dailySpark Entry dailySpark Entry: How I Stop a Binge
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dailySpark Entry dailySpark Entry: Everything You Need to Know about Stress Relief
dailySpark Entry dailySpark Entry: 10 Body-Weight Training Exercises You Can Do Anywhere
Article Article: Give Your Workout a SparkStart
Other Resource Other Resource: Mix and Match Meal Planner
Article Article: VIDEO: Calf and Ankle Stretching Routine
Article Article: 3 Exercises Every Woman Should Do
Article Article: FUNctional Fitness
Article Article: Find a Fitness Buddy
Article Article: Easy Ways to Cook Whole Grains
Article Article: 'I Never Expected to Inspire Others'
Article Article: The Bikini Workout
dailySpark Entry dailySpark Entry: 8 Challenging Chair Exercises
Other Resource Other Resource: 12 Foods to Eat for a Healthier Ticker
Article Article: Is It a Cold or the Flu?
Article Article: Exercising with Lower Back Pain
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: The Keys to Aerobic Exercise
Article Article: Learn to Love A.M. Exercise
Article Article: Add Strength Training for Lean Muscles
Article Article: The Mega Benefits of Omega 3s
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Article Article: Over 100 Super Foods for a Super You
Article Article: Seated Stretching Routine
dailySpark Entry dailySpark Entry: 7 Good Reasons to Try Interval Training
Article Article: Use Aerobic Exercise as a Building Block
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: Confessions of a Reformed Procrastinator
Article Article: A Story of Priorities and a Jar
Article Article: 6 Risks of Eating a Low-Fat Diet
dailySpark Entry dailySpark Entry: 6 Exercises for a Better Butt
Article Article: Reference Guide to Strength Training
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: The Portion Distortion Guide
Article Article: Concentrate On Your Core
Article Article: Get Fit Without Leaving the House
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Other Resource Other Resource: 6 Essentials for Your Home Gym
Article Article: Ouch! Avoiding the Aches and Pains
Other Resource Other Resource: 7 Strategies for Weight-Loss Success
Article Article: Plateau Busters - Part 1
Other Resource Other Resource: How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: An Exercise in Proper Breathing
Article Article: 5-Minute Power Boosters for the Office
Article Article: Our Best Summer Recipes!
Article Article: Write Your Vision Statement for Weight Loss

SparkRecipes Favorites
Favorite Recipes
Easy Bean Tostadas
Lemon Chicken and Rice Casserole
Coach Nicole's Cocoa-Nut Buddies
Slow Cooker Bacon & Cheese Potatoes
Hot & Sweet Ginger Garlic Chicken
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
Slow Cooker Meatballs
Southwest Breakfast Burrito
Caponata Casserole with Chicken and Quinoa
Claire’s Crockpot Chicken and Rice Supreme
Roasted Broccoli
Easy Zucchini Parmesan
Coconut-Chia Seed Granola
Teriyaki Beef Bowl
Peanut Butter-Banana Cream Pie
Hard-Boiled Egg Chicks
Beef and Broccoli Stir-Fry with Jasmine Rice
Frosted Lofthouse-Style Sugar Cookies
Slow Cooker Bourbon Street Chicken
Quinoa with Spinach and Feta Cheese
Savory Oatmeal
Double Chocolate Brownies
Wacky Cincinnati Chili (Slow Cooker)
Easy French Onion Soup
No Flour Peanut Butter Cookies (Gluten-free)
Simply Spiced Apple Cider
Slow Cooker Turkey Breast
Low-Calorie Fruit Ambrosia
"I Can't Believe It's Low-Fat" Pumpkin Pie
Traditional Green Bean Casserole
Cheesy Stuffed Mushrooms
Apple-Bacon Brussels Sprouts
Blueberry French Toast Casserole
Sauteed Garlicky Mushrooms
Pigskin Cheese Ball (Bacon-Ranch Cheese Ball)
My Gramma's Egg Noodles
Meatloaf Cupcakes with Mashed Potato Frosting
Frozen Berries and Cream
2-Ingredient Pumpkin Muffins
Fresh No-Cook Tomato Sauce
Skinny Sour Cream & Chicken Enchiladas
Slow Cooker Honey Mustard Chicken
Chicken Drumstick Lollipops with Grilled Lemon Parsley Sauce
Quick & Easy Chicken Tostadas
Flag Cake
Mini Strawberry-Peach Freezer Pops
Honey Grilled Chicken Breasts
Spinach-Berry Salad
Jalapeno Popper Stuffed Chicken Breasts
Dijon-Herb Pork Tenderloin
Slow Cooker Pork Chop Dinner
Cashew Chicken
Skinny Shrimp Pot Stickers
Meg's Pan-Fried Chicken
Lean Philly Cheesesteak
Slow Cooker Creamy Paprika Pork
Cream of Mushroom Soup Swap
Lentils Puttanesca
Coconut-Cilantro Rice with Lime
One-Skillet Mexican Beef & Rice Casserole
Cheesy Broccoli Bites
Broccoli & Cheese Rice
Spring Cupcakes with Citrus Icing
Roasted Broccoli and Lemons with Brown Rice
10-Minute Fried Rice
Mediterranean Garden Frittata
Mexican Lasagna
Quick Chicken Paprika
Creamy Chicken and Rice Bake
Slow Cooker Rotisserie Chicken
Tuna Noodle Casserole
15-Minute Shrimp Paella
Cream of Tomato Soup
Turkey Salad Roll-Ups from Daisy Brand®
Buffalo Chicken Mac n Cheese
French Potato Salad with Green Beans and Bacon
Lower-Sodium Slow Cooker Split Pea Soup
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Mushroom Barley Soup
Double Blueberry Muffins
Better Breakfast Casserole
Banana Oatmeal Cookies
Slow Cooker Meatloaf
15-Minute Meals: Chicken Tostadas with Bean and Pumpkin
Apple Hand Pies
Herbed Roasted Potatoes
Banana Blueberry Smoothies from Daisy Brand®
Hearty Beef & Vegetable Stew
Savory Greek Beans (Fasolia Gigantes)
BBQ Shrimp with Creamy Cheese Polenta
Spicy Chili-Garlic Paste
Samantha's Cranberry Pumpkin Bread
Slow Cooker Cream of Chicken and Rice Soup
Pork Tenderloin with Mango-Chili Sauce
Slow Cooker Northern Bean and Spinach Soup
Breaded Chicken Parmesan
Turkey Bacon Breakfast Rolls
Butternut Squash Mac and Cheese
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Slow Cooker Buffalo Chicken Soup
Black Bean Chicken
Traditional Hummus
Easy Peanut Butter Cookies
Light & Healthy Apple Hand Pies
Cilantro-Lime Flank Steak Salad
Microwave Peanut Butter Fudge
Coach Nicole's Grown Up Grilled Cheese
Easy Tuna Noodle Casserole
Summer Corn Relish
Slimmer Sausage and Peppers
Homemade Peanut Butter
Garden Fresh Lasagna
Corn Chowder
Spinach and Tomato Pasta Salad
Tangy Summer Slaw
Roasted Pumpkin Seeds
Light and Creamy Coleslaw
Garden Harvest Vegetable Soup
Grilled Vegetable Calzones
Tropical Grilled Chicken
Cilantro-Lime Tilapia with Spinach and Tomatoes
Gazpacho (Chilled Vegetable Soup)
Salmon with Summer Tomato Salsa
Coach Nicole's Yummy Hummus
Grilled Corn Soup
Tuna and White Bean Salad
Guiltless Chicken Salad
Mushroom-N-Onion Stuffed Burger
Kitchen Basics: Poached Chicken
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
110-Calorie Banana Split Pops
Cool-as-a-Cucumber Raita
BBQ Steak Wrap
Slow Cooker Strawberry-Rhubarb Conserve
Crunchy Coleslaw
Balsamic Strawberries with Ricotta Cream
Black Bean Hummus
Goat Cheese Alfredo Pasta
Sparkling Limeade
Garlic-Herb Potato Packs
No Salt Fajita Rub
Grilled Shrimp with Mango-Chili Sauce
Roasted Chicken and Veggies in One Pan
Skillet Lasagna
Baked Pork Chops RECIPE
Sausage, Egg & Cheese Breakfast Roll-Up
Chicken Escondido
Low-Sugar Chai-Spiced Banana-Nut Muffins
Southwestern Chicken Soup
Coach Nicole's Tasty Peanut Sauce
Whole-Wheat Buttermilk Biscuits
Herbed Bulgur and Lentil Salad
Simply Dressed® Bachelor Salad
Caribbean Pork with Pineapple
Easy Cucumber Cups
Cajun Chicken Caesar Salad RECIPE
Slow Cooker Kentucky Burgoo
Simply Dressed® Heirloom Tomato Salad
Miso Soup
Garden Vegetable Frittata
High-Protein, Low-Sugar Blueberry Muffins
Chocolate Cinnamon Bread Pudding
Samantha's Creamy Cauliflower Soup
Roasted Buckwheat Breakfast Cereal
Simply Dressed® White Bean Salad
Traditional French Crepes
Better-than-Takeout Chicken Fried Rice
Baked Falafel
Vegetarian Vindaloo
15-Minute Fish with Parsley Pesto
Tangy, Creamy Balsamic Vinaigrette
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Curried Mango Pork Chops
Apple-Cinnamon Slow Cooker Oatmeal
Curry Chicken Salad Sandwiches
Topless Chicken Pot Pie
Chicken Oregano with Sweet Peppers
Flaxseed, Wheat, and Bran Muffins
Baked Chicken Salsa
Basil and Sun-Dried Tomato Hummus
Silky Smooth White Icing
Tahini-Lemon Dressing
Turkey Reuben
Southwest Chicken and Black Bean Soup
Not-Fried Shrimp with Japanese Cocktail Sauce
20 Minute Ginger-Garlic Chicken
Vegetable Beef Soup
Crispy Faux-Fried Mexican Chicken
Vegetable Risotto
Broiled Tilapia Parmesan
Homemade Greek Yogurt Salad Dressing
2-Bean Sweet Potato Chili
Slow Cooker Spanish Chicken
Cheddar-Stuffed Black Bean and Mushroom Burgers
Grapefruit Salad
Tangy Tuna Salad Sandwich
BBQ Chicken Burgers
Shrimp Creole
Super Speedy Sausage Rolls
Chicken and Broccoli Casserole
Chef Meg's Creamy Green Enchiladas
Faux Fried Cheese Sticks
Oatmeal Orange Cookies (Diabetes Friendly)
Chocolate Fondue
Turkey Gumbo Soup
Kentucky Hot Brown
Almond Rice RECIPE
Baked Grapefruit
150-Calorie Chocolate Mousse
Chicken Nachos
Slow Cooker Vegetarian Chili
Beef Chow Mein
Roasted Winter Vegetables
Italian Herb Seasoning
Light Lemon Blueberry Donuts
15-Minute Asian Beef Soup
Kidney Bean Pasta (UK measures)
Banana Nut Granola
Parmesan Rice Pilaf
Cauliflower, Pasta, and Cheese Gratin
Crab Melt
Roasted Root Vegetables
Loaded Potato Soup
Chili Con Carne
Island Pork
Super Fast Pork and Veggie Stir Fry
Peppercorn Steak with Herbed Blue Cheese
Chicken Breasts with Red Wine Sauce
Japanese Chicken Wings
Layered Mexican Dip with Baked Lime Chips
Pomegranate Chicken Salad
Kitchen Basics: Chicken Noodle Soup
Coach Nicole's Mini Vegetable Frittatas
Cottage Pie
Crispy Baked Chicken Nuggets
Slow Cooker Moroccan Beef Stew
Chili Spices
Mini Taco Cups
Noodles with Easy Peanut Sauce
Sweet n' Sour Chicken and Cabbage Soup
Honey Roasted Ham
Maple Almond Granola
Beef Roast with Broccolini and Sweet Potatoes
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus
Spicy Sliders
Easy Veggie Dip
Chicken Marsala RECIPE
Holiday Spice Cut-Out Cookies
Quinoa-Black Bean Casserole
Cinnamon Chocolate Shortbread
911 Chocolate Emergency Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Chewy Molasses Ginger Cookies
Five Spice Shrimp
Cranberry-Almond Oatmeal Cookies
Skinny Gingies
Skinny Scalloped Sweet Potatoes
Cherry Berry Oatmeal Cookies
Cocoa Meringue Shells
Slimmed Down Shrimp and Cheesy Grits
Perfect Grilled Turkey Sandwich
Roasted Squash Soup
Zesty Orange-Cranberry Sauce (Relish)
Skinny Chicken Philly Cheese Sub
Mini Sweet Potato Tarts
World's Best Spinach and Artichoke Dip
Nutty Baked Apples with Raisins
Butter Chicken
Pumpkin Pie with Crunchy Pumpkin Seed Crust
No Added Sugar Pumpkin-Apple Butter
Cranberry-Orange Creme Brulee
Tuscan Chicken Milano
Homemade Vegetable Stock (Salt-Free)
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Breakfast Casserole
Maple Pecan Chicken
Tzatziki (Yogurt Dip)
Taco Seasoning
Caramelized Onions
Cocoa Crusted Pork Tenderloin
Pumpkin Dip
Chicken Leftover Tostada
Slow Cooker Provencal Chicken and Beans
Pumpkin Soup with Toasted Pumpkin Seeds
Easy Poached Eggs and Pasta
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
White Chicken Chili
Herb Roasted Garlic
Baked Potato Soup
Kitchen Basics: Vegetable Stock
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Slow Cooker Pork with Greens and Beans
Cheesy Vegetable-Stuffed Eggplant
Tomato-Cheese Frittata
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Halibut Stew with Fresh Herbs
Petite Pecan Tarts
Beef and Blue Sandwich
Slow Cooker Salsa Chicken
Roasted Pork Tenderloin with Mustard Dill Sauce
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Skinny Caramel Popcorn
Chicken Enchilada Casserole
Cheesy Salsa Dog
Mole Sauce
Better Beef and Broccoli
Baked Buffalo Chicken Nuggets
Pumpkin Pie Spice Mix
Sesame Chicken
Pico de Gallo - Authentic Mexican Salsa
Empty-the-Pantry Stew
Coach Nicole's Fresh & Skinny Guacamole
Crustless Spinach, Onion and Feta Quiche
Low-Fat Maple Granola
Carrot Pumpkin Bars
Slow Cooker Vegetable Curry
Taco Soup
Skinny Pizza Margherita
Healthy Chicken Vegetable Casserole
Banana Chocolate Chip Muffins
Fudgy Brownies
Garden Potato Salad
Simple Quinoa and Vegetables
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Tomato Soup
Mediterranean Chicken with Orzo
Thrive Apple Cinnamon Energy Bars
20-Minute Chicken Parmesan RECIPE
Skinny Chicken Parmesan Salad
Curried Carrot Soup by FANNETASTIC FOOD
Chicken Satay with Vegetables
Chicken-Veggie Stir Fry
Spice Cookies
Stuffed Portobello Mushrooms on the Grill
Blueberry Flax Seed Muffins
Chicken and Creamy Curry Wrap
Grilled Garlic Citrus Flank Steak
Easy Peanut and Sesame Noodles
Slow Cooker Boston Baked Beans
Cheesy Grilled Banana Peppers
Baked Egg Cups
Easy Steamed Fish Packets
Ginger Beef
Slow Cooker Split Pea Soup
Easy Ginger-Garlic Sauce
Caribbean Chicken RECIPE
Grilled Strawberry & Cream Pita
Orange Chicken
Lightened-Up Apple Crisp
Panzanella (Bread and Tomato Salad)
Grilled Perch with Citrus Salsa
Soft-Serve Banana 'Ice Cream'
Roasted Vegetable Soup
Roasted Corn and Pepper Soup
Lime Shrimp
Vanilla Flavoring
Bruschetta-Stuffed Mushrooms
Whole Wheat Couscous with Spinach and Squash
Coconut Meringue Cookies
Pong Pong Pork Chops
Tex Mex Calzones
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Low-Fat Cheddar Chowder
BLT Potato Snacks
Mocha Mushroom Rub
Parmesan Fries
Garlic Brown Sugar Chicken
Slow Cooker Ham and Scalloped Potatoes
100-Calorie Carrot Ginger Muffins
Linguine with Spicy Shrimp
Slow Cooker Marinara Chicken and Vegetables
Slow Cooker Vegetable Curry
Homemade Protein Bars-chocolate
Thai Chicken Coconut Soup