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The SparkPeople Blog
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Today's Featured Video:
Ripped Total Body Challenge: Shoulders and Arms
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Feta & Spinach Egg Whites
Traditional Lat Pulldown Machine Exercise Demonstration
55 Healthy Snacks Under 200 Calories
Arm Yourself Against Exercise Excuses
10 Ways to Stop Binge Eating in Its Tracks
27 Sensible Ways to Satisfy Your Chocolate Cravings
All About Artificial Sweeteners
The Mix 'N Match Workout
Reference Guide to Aerobic Exercise
The Bikini Workout
How to Maintain Your Workout Motivation All Year Long
5 Secrets of the 5%
Reference Guide to Strength Training
10 Tips for Starting a Wellness Program Today
VIDEO: 3 Ways You're Cheating During Your Workouts
More Than 100 Superfoods for a Super You
What Does 300 Calories Really Look Like?
Stop Feeling Guilty about Every Mistake
6 'Biggest Loser' Lessons to Unlearn
Learn to Love Strength Training
How to Walk with Proper Form and Technique
Waist-to-Hip Ratio Estimates Health Risk
Quick and Healthy Breakfast Ideas
Poor More Likely to Die Following Heart Surgery from Health Day
Easy Ways to Cook Whole Grains
How to Run with Proper Form and Technique
Stay Motivated with SparkStreaks!
Detox Diets: Helpful or Full of Hype?
25 Ways You Could Get Back on Track Today
5 Exercises You Should Never Do
Restaurant Rating Scorecard
Are You Cheating Yourself by Choosing the Treadmill?
25 Cheap Foods That Are Good for You!
Intermediate Walking Workouts
How to Turn Your Walk into a Run
Too Much Junk!
Add Strength Training for Lean Muscles
5 Signs It's Time to Get Serious about Weight Loss
6 Diet Rules Meant to be Broken
7 Hidden Ways to Get Better Sleep
Alcohol and Weight Loss
How to Avoid On-the-Job Weight Gain
Cut Calories Without Dieting
What to Expect from a Spinning Class
New to Exercise? Things to Think About
Printable Cookbook: Slimmed-Down Restaurant Dishes
Keep Healthy Snacks Handy
Burn, Baby, Burn Those Calories!
Translating Those Trans Fats
Seated Side Hurdler Stretch
Be Choosy about Chocolate
Strategies for Salad Bar Survival
4 Important Nutrients You May be Missing
Ham, Cheese, and Spinach Wrap
Meaty Garlic Parmesan Pasta
Broiled Tilapia Parmesan
Low Fat Chicken Enchiladas