ROCKYCPA   320,717
SparkPoints
300,000-349,999 SparkPoints
 
 
ROCKYCPA's Favorites


  Interact with ROCKYCPA

Send Member a Private Message


SparkPeople Favorites
Article Article: 15 Recipes That Use Greek Yogurt
Other Resource Other Resource: 10 Quick Quinoa Recipes
Other Resource Other Resource: Lean and Healthy Chicken Recipes Slideshow
Other Resource Other Resource: Burn Calories Faster
Other Resource Other Resource: 50 Love Songs You'll Love Working Out To
Other Resource Other Resource: Sweat It Out: 50 Fast and Empowering Break-Up Songs
Article Article: 15 Comfort Foods That are Good for You
Other Resource Other Resource: 12 Skinnier Dip Recipes Slideshow
Other Resource Other Resource: High-Intensity Cardio That Isn't Hard on Your Joints
Article Article: 18 Low-Calorie Snacks That Satisfy
Other Resource Other Resource: 30-Minute Latin Spice Walking Workout
Other Resource Other Resource: 30-Minute Indoor Walking Workout
Article Article: 84 Quick & Healthy Meals in Minutes!
Article Article: 60-Second Cardio Moves
Other Resource Other Resource: Ankylosing Spondylitis - What Is It?
Other Resource Other Resource: 13 Easy, Tasty Ways to Eat Brown Rice
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Other Resource Other Resource: 7 Better Turkey Burger Recipes
Article Article: 10 Perfect Protein Powder Recipes
Article Article: Common Fitness Blunders - Part 3
Other Resource Other Resource: Emoticon...How are you feeling today?
dailySpark Entry dailySpark Entry: The 'Lose Your Love Handles' Workout
dailySpark Entry dailySpark Entry: Breakfast in 15 Minutes or Less
dailySpark Entry dailySpark Entry: 13 Recipes High In Protein, Low In Fat
dailySpark Entry dailySpark Entry: 11 Healthier Cupcake Recipes
dailySpark Entry dailySpark Entry: The 25 Most Popular Recipes of 2012
dailySpark Entry dailySpark Entry: 10 Healthy, Easy Ways to Cook Squash of All Sorts
dailySpark Entry dailySpark Entry: Your Excuse-Proof Workout Plan
dailySpark Entry dailySpark Entry: 7 Easy, Delicious Ways to Eat Leftover Turkey
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
Article Article: Cardio Tunes!
dailySpark Entry dailySpark Entry: Healthy Homemade Popsicles
Article Article: The 13 Best Abs Exercises
dailySpark Entry dailySpark Entry: Confession: My Motivation Just Isn’t What It Used to Be
dailySpark Entry dailySpark Entry: 5 Moves That Are Missing from Your Core Workouts
Article Article: Expert Solutions: Overweight Kids
Article Article: 13 Yoga Poses for Runners
dailySpark Entry dailySpark Entry: 8 Fitness Trends and Predictions for 2012
dailySpark Entry dailySpark Entry: 12 Hamstring Stretches for Greater Flexibility
dailySpark Entry dailySpark Entry: The Fab Fitness Gear I Can't Live Without
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: The Benefits of Circuit Training
Article Article: Eating with Hypothyroidism
Article Article: Exercises to Improve Your Posture
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Message Board Message Board: Songs Game - 1960's through 1980's
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Message Board Message Board: The Songs Game
Article Article: Healthy Holiday Desserts
Article Article: Printable 20-Minute Resistance Band Workout
Recipe Recipe: Good-for-You Cornbread
Article Article: Low-Fat Versions of Your Favorite Recipes
Recipe Recipe: Light & Easy Vegetable Fried Rice
Recipe Recipe: Mini Cheesecakes RECIPE
Recipe Recipe: Italian Vegetable Bake RECIPE
Article Article: Our Best Summer Recipes!
Article Article: 6 Exercises to Rebuild Your Core after Pregnancy
Article Article: SparkPeople's Motivational Calendars
Article Article: 30-Minute Holiday Workout
Recipe Recipe: Breakfast Pizza Lorraine
Article Article: Restaurant Nutrition Index
Article Article: The Bikini Workout
Article Article: Printable 12-Minute Pilates Abs Workout
Article Article: The Thrill of the Grill
Article Article: Isometrics Build Strength Anytime, Anywhere
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: Homemade Beauty Recipes for Fall
Recipe Recipe: Couscous Tabbouleh Salad
Article Article: 7 Exercises to Work Your Whole Body
Recipe Recipe: Countryside Couscous RECIPE
Article Article: Healthier Ways to Eat When Traveling
Recipe Recipe: Pacific Sizzle Salad RECIPE
Recipe Recipe: Mango Turkey Picadillo Wraps RECIPE
Recipe Recipe: Shrimp Stir Fried Rice
Article Article: New Year's Resolution Teams
Article Article: Sensational Substitutions for Cooking and Baking
Recipe Recipe: Turkey Muffins
Recipe Recipe: Sweet Potato & Apple Kugel RECIPE
Article Article: Over 100 Super Foods for a Super You
Recipe Recipe: Curried Tilapia Rice Pilaf
Recipe Recipe: Easy French Onion Soup
Article Article: Hanukkah Survival Guide
Recipe Recipe: Creamy Shrimp Curry
Recipe Recipe: Chili Lime Chicken
Recipe Recipe: Snappy Crab Soup
Recipe Recipe: Garlic Spinach
Recipe Recipe: Berry-Good Spinach Salad
Recipe Recipe: Alyson's Vegetarian Chili

 
SparkRecipes Favorites
Shared/Submitted Recipes
Fruited Chicken Salad
Spaghetti Squash with Tomatoes and Salmon
Seared Tilapia with Orange-Soy Sauce
Seared Tilapia with Orange-Soy Glaze
Egg Wrap
Roast Beef Wrap
Shrimp Salad Wrap
Mexican Chicken Panini
Matzo Brei
High Fiber Waffle Breakfast
Lemon Marmalade Tilapia
Quick Maryland Crab Soup
Multi Grain Chicken Wrap
Whole Wheat Pasta Primavera



Favorite Recipes
Soft-baked Oatmeal Raisin Cookies
Lemon Chicken and Rice Casserole
Cyn's Mock Potato Casserole
Easy Slow Cooker Beef and Mushrooms
Mexican Lasagna
Coach Nicole's Cocoa-Nut Buddies
Butternut Squash Macaroni and Cheese
Healthy Pumpkin Spice Latte
Skinny Caramel Popcorn
Rustic Italian Tortellini Soup
Granola-Pumpkin Parfait
Feta Mushroom Spinach Quiche
Slow Cooker Buffalo Chicken Soup
Microwave Carrot Cake in a Mug
End of Summer Salad
Southwest Breakfast Burrito
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Quick Lemon Mousse with Basil and Blueberries
Tangy Summer Slaw
Chocolate Peanut Butter Banana Smoothie
Cup o' Cobbler for One
Cobb Salad Party Kabobs
Berry Cheesecake Bites
Israeli Salad
15 Minute Black Bean and Corn Salsa
5-Minute Berry Smoothie
Low-Carb Crustless Quiche
Roasted Broccoli
Mini Strawberry-Peach Freezer Pops
Healthy Veggie Pizza on Flourless Cauliflower Crust
Grilled Avocado Boats
Crunchy Cole Slaw
Peanut Butter-Banana Cream Pie
Cashew Chicken
Apple, Pumpkin & Yogurt Parfait
Cinnamon Roll Waffles
Pineapple-Orange Cake for Passover
Sweet & Tart Rhubarb Muffins
Mediterranean Salmon with Pasta
Garlic Brown Sugar Chicken
Mediterranean Chicken Soup
Chicken and Brown Rice Sloppy Joes
Slow Cooker Meatloaf
Peppercorn Steak with Herbed Blue Cheese
Low-Fat Spinach Lasagna
Slow Cooker Bourbon Street Chicken
Spinach and Pear Salad with Dijon Vinaigrette
Quinoa with Spinach and Feta Cheese
Greek Turkey Burgers (Spanikopita Burgers)
Salmon Frittata from Gorton's
Gluten Free Grilled Tilapia Tacos from Gorton's
Crispy Baked Chicken Nuggets
Grilled Tilapia Broccoli Penne from Gorton's
Cranberry-Nut Rugelach
Carrot Cookies
Cauliflower Fritters
No Added Sugar Pumpkin-Apple Butter
Mini Apple Tarts
Cheesy Guacamole
Blackberry Salad
Caramelized Onion and Fig Pizza
Waffle Fry Bacon Burger Bites
Pistachio-Crusted Salmon
Slow Cooker Bacon & Cheese Potatoes
2-Ingredient Pumpkin Muffins
Healthy Low-Carb Cheeseburger
Breaded Chicken Parmesan
Light & Healthy Apple Hand Pies
White Beans, Spinach and Tomatoes over Linguine
Slow Cooker Vegetarian Chili
Low-Sugar Chocolate-Cheesecake Protein Pudding
Avocado Cream
Summer Salad with Peaches and Goat Cheese
Crunchy Cucumber Salad
Chocolate Ice Cream-Peanut Butter Pie
Turkey Taco Salad
Skinny Shrimp Pot Stickers
Strawberry Crunch Sundae
Meg's Pan-Fried Chicken
Baked Crab Rangoon
15-Minute Fish with Parsley Pesto
Vegan Ranch Dressing
Lean Philly Cheesesteak
Crab and Asparagus Crepes
Lentils Puttanesca
Cheesy Broccoli Bites
Six-Ingredient Cheesy Veggie Pasta
150-Calorie Chocolate Mousse
Slow Cooker Rotisserie Chicken
Cream of Tomato Soup
Buffalo Chicken Mac n Cheese
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Double Blueberry Muffins
Chocolate Covered Pretzels
Quinoa with Butternut squash
Butternut Squash Mac and Cheese
Southwestern Pineapple Spread from Daisy Brand®
Cocoa and Peanut Butter Cake in a Mug
Yogurt Jello
Breakfast Casserole
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Slow Cooker Northern Bean and Spinach Soup
Turkey Bacon Breakfast Rolls
You Won't Believe It's Cauliflower Pizza Crust
Grilled BBQ Chicken Flatbreads
Spicy Sweet Potato Chips
Baked Chicken with Garlic and Sun Dried Tomatoes
Microwave Peanut Butter Fudge
Tangy Garlic-Citrus Parsley Sauce
Panzanella (Bread and Tomato Salad)
Summer Cucumber Salsa
Garden Harvest Vegetable Soup
Grilled Vegetable Calzones
Tropical Grilled Chicken
Chimichurri
Whole-Grain Berry Muffins
Nathan's Two-Thumbs-Up Ratatouille
Chicken Fajita Stuffed Peppers
Easy Watermelon & Feta Salad
Sausage, Egg & Cheese Breakfast Roll-Up
Low-Sugar Chai-Spiced Banana-Nut Muffins
Southwestern Chicken Soup
Raspberry-Lemon Scones
Cool-as-a-Cucumber Raita
Baked Falafel
Coach Nicole's Mini Vegetable Frittatas
Basil and Sun-Dried Tomato Hummus
Curry Chicken Salad Sandwiches
Not-Fried Shrimp with Japanese Cocktail Sauce
Cheddar-Stuffed Black Bean and Mushroom Burgers
Kentucky Hot Brown
Mocha Mushroom Rub
Cheesy Vegetable-Stuffed Eggplant
Slow Cooker Salsa Chicken
Peppermint-Dark Chocolate Slice and Bake Cookies
Perfect Grilled Turkey Sandwich
Apple-Escarole Salad with Gorgonzola and Walnuts
Herb Roasted Turkey
Cranberry-Orange Creme Brulee
Caramelized Onions
Low Sugar Cranberry Almond Cookies
Slow Cooker Provencal Chicken and Beans
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
White Chicken Chili
Baked Potato Soup
Orange Chicken
MY 'KIND' OF BAR
Tomato-Cheese Frittata
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Roasted Salmon with Apple-Almond Pesto
Roasted Root Vegetables
Taco Soup
Skinny Pizza Margherita
Simple Quinoa and Vegetables
Oven-Roasted Tomatoes
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Thrive Apple Cinnamon Energy Bars
Mediterranean Chicken with Orzo
Ginger Beef
Summer Fresh Fruit Salad - Strawberry/Mango
Curried Carrot Soup by FANNETASTIC FOOD
Chicken Satay with Vegetables
Roasted Vegetable Soup
Salmon on Greens with Lime-Ginger Dressing RECIPE
Spice Cookies
Slow Cooker Vegetable Curry
Blueberry Flax Seed Muffins
Lime Shrimp
Grilled Garlic Citrus Flank Steak
Asparagus Guacamole
Garden Potato Salad
Easy Ginger-Garlic Sauce
Diet Dr Pepper Barbecue Sauce
Baked Buffalo Chicken Nuggets
Salsa Turkey Burgers
Peanut Butter And Banana Pancakes
Polenta Rounds with Creamy Pesto
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Olive Tapenade
Coach Nicole's Vegetarian Lentil Loaf
Maple Pecan Chicken
Pork Fried Rice
Chicken Asparagus Fritata Cups
Broccoli, Asparagus, and Spinach Casserole
Whole Wheat Waffles
Deviled Eggs
Sweet Pea Guacamole
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Nutty Baked Apples with Raisins
Slow Cooker Marinara Chicken and Vegetables
Cottage Pie
Salmon Cakes
End-of-Summer Roasted Veggies
20 Minute Ginger-Garlic Chicken
Beef and Blue Sandwich
Gazpacho (Chilled Vegetable Soup)
Roasted Turkey RECIPE
Grilled Cheese Pizza Sandwich
Quinoa-Black Bean Casserole
Tuscan Chicken Milano
Turkey and Black Bean Sloppy Joes
Tangy Tuna Salad Sandwich
Super Speedy Sausage Rolls
15-Minute Asian Beef Soup
Faux Fried Cheese Sticks
Spinach-Feta Personal Pizza
Creamy Green Enchiladas
Empty-the-Pantry Stew
High Fiber Brownies
Tofu and Squash Curry
Vegan Moroccan-Style Chickpeas
Super Fast Pork and Veggie Stir Fry
Layered Mexican Dip with Baked Lime Chips
Mini Eggplant Pizzas
Healthy Chicken Vegetable Casserole
Chicken & Asparagus Pasta
Chicken Nachos
Vanilla Flavoring
Skinny Scalloped Sweet Potatoes
Fresh Fruit Salad with Honey-Yogurt Dressing
Greek Turkey Burger
Noodles with Easy Peanut Sauce
Vegetable Risotto
100 Calorie Cinnamon Pancakes!
Single-Serving California-Style Chicken Cordon Bleu
BLT Potato Snacks
Mediterranean Baked Fish RECIPE
Apple and Pork Stir-fry with Ginger
Mini Taco Cups
Angelic Peppermint Towers
Beef Roast with Broccolini and Sweet Potatoes
Chewy Molasses Ginger Cookies
Cocoa Meringue Shells
Cherry Berry Oatmeal Cookies
Linguine with Spicy Shrimp
Zesty Orange-Cranberry Sauce (Relish)
Whole Wheat Couscous with Spinach and Squash
Vegetable and Fruit Stuffing
Roasted Root Vegetables
Black Beans and Brown Rice
Lightened-Up Apple Crisp
Homemade Vegetable Stock (Salt-Free)
Honey Roasted Ham
Tapenade and Spinach Pasta
Tomato Soup
Cocoa Crusted Pork Tenderloin
Easy Poached Eggs and Pasta
Banana Raisin Muffins RECIPE
Coach Nicole's Fresh & Skinny Guacamole
Slow Cooker Lasagna
Fantastic Hummus Guacamole Dip
Chicken Leftover Tostada
Maple Almond Granola
Mole Sauce
Pear Ginger Crumble
Vegetable Beef Soup
Vegetable Risotto
Spinach-Berry Salad
Roasted Corn and Pepper Soup
Low-Fat Maple Granola
Red Hot Fusilli RECIPE
Chicken and Creamy Curry Wrap
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Cilantro-Lime Tilapia with Spinach and Tomatoes
Chicken Enchilada Casserole
Spring Rolls
Chicken and Broccoli Casserole
Chicken Oregano with Sweet Peppers
Better Beef and Broccoli
Cowboy Caviar
Gooey and Sweet Baked Apple Treat
Sesame Chicken
Sticky Chicken RECIPE
Curried Mango Pork Chops
Broccoli Woccoli
Broiled Tilapia Parmesan
Skillet Lasagna
Soft-Serve Banana 'Ice Cream'
Grilled Perch with Citrus Salsa
Spinach and Tomato Pasta Salad
Spinach and Pear Salad with Dijon Mustard Vinaigrette RECIPE
Tuna and White Bean Salad
100 Calorie Whole Wheat Blueberry Muffins
Cheesy Grilled Banana Peppers
Patriotic Pudding Pie
Bavarian Beef
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Chilled Cucumber Avocado Soup
Easy Steamed Fish Packets
Roasted Beet Salad
Grilled Strawberry & Cream Pita
Chocolate Cinnamon Bread Pudding
15 Minute Chili RECIPE
Balsamic Strawberries with Ricotta Cream
Caribbean Chicken RECIPE
Cinnamon Raisin Kugel RECIPE
Veggie Kebabs
Southwest Pasta Salad
BLT Dip
Simple Grilled Salmon
Easy & Wholesome Zucchini Muffins
Fruit Pizza
Feta & Spinach Scramble
No Bake Graham Cracker Cheesycake
Garden Vegetable Frittata
Mango Salsa
Tex Mex Calzones
Salmon with Summer Tomato Salsa
Coach Nicole's Chewy Oat & Nut Granola Bars
BBQ Steak Wrap
Portabella Mushroom Bake
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Fool Proof Oven Baked Brown Rice
Ranch Chicken Loaf
Enuff1950's Lunch Soup
Nut Loaf
Alyson's Vegetarian Chili
Vegetarian Black Bean Tacos
Mexican Pizza
Slow Cooker Boston Baked Beans
Black Bean Chicken
Taco Seasoning
Cajun Chicken Caesar Salad RECIPE
Santa Fe Chicken Salad with Peanut Sauce
Pistachio Pineapple Pudding
Perfect Pasta Primavera
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Light & Easy Vegetable Fried Rice
Chicken Tikka Masala
Stuffed Baby Zucchini for Two
Spanish Rice & Beef
Easy Peanut and Sesame Noodles
Crustless Spinach, Onion and Feta Quiche
Chicken Paprikas
3 Cabbage Slaw RECIPE
Coach Nicole's Yummy Hummus
Hummus
Almond Chicken Salad with Asparagus
Black Bean Hummus
Spiced Cranberry Pears RECIPE
Not Fried Rice
Mini Cheesecakes RECIPE
Parmesan Tilapia Fish
Heavenly Spinach
Greek Hummus Wrap
Pasta Italiano RECIPE
Mushroom-Walnut-Veggie Burgers RECIPE
Fish Curry
Banana Tea Bread
Spanikopita
Broiled Tilapia Parmesan
Grilled Vegetables with Pineapple
Waldorf Salad
Baked Egg Cups
Black Bean and Corn Dip RECIPE
Curry Dip RECIPE
Chili Popcorn
Artichoke Dip RECIPE
Sweet and Sour Seashells RECIPE
Sizzling Shrimp with Corn Salsa
shrimp enchilada verde
Curry and Veggies Rice
Jalapeno Boats
Crab and Cilantro Salad
Watermelon Blueberry Banana Split RECIPE
Low Cholesterol Scalloped Potatoes RECIPE
Zesty Chicken and Rice Skillet
Vegetarian Spaghetti with Arugula, Tomato & Feta
Quiche Cups
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Slow Cooker Vegetable Soup
Caribbean Style Black Beans RECIPE
Sunshine Rice RECIPE
Pear, Walnut, and Roquefort Cheese Salad RECIPE
Spaghetti Squash Marinara
Garlic Mashed Root Vegetables
Oriental Rice RECIPE
Asian Chicken Salad
Easy French Onion Soup
Chicken Tacos RECIPE
Turkey Joes RECIPE
Sweet n' Sour Chicken and Cabbage Soup
Zucchini Brownies
Muesli Pecan cookies
Whole Wheat Chocolate Chip Cookies
Coconut Meringue Cookies
911 Chocolate Emergency Cookies
Stollen
Cranberry-Almond Oatmeal Cookies
Meringue Christmas Cookies
Skinny Gingies
Carrot Pumpkin Bars
Roasted Turkey Vegetable Soup
Syrian Style Greens Beans with Tomatoes
Easy Pork Won Tons RECIPE
Southwest Chicken Stew
Healthy Pumpkin Muffins
Broiled Cinnamon Peaches
Herb Lentils and Rice
Watermelon Smoothie RECIPE
Portobello Burgers RECIPE
Granny's Quick Cobbler
Banana Chocolate Chip Muffins
Stuffed Portobello Mushrooms on the Grill
Tortilla Pinwheels RECIPE
Chicken Escondido
Italian Slow Cooker Vegetables
Lentil Vegetable Soup
Tzatziki (Yogurt Dip)
Spinach & Garlic pizza
Mango Smoothie (Batido de Mango)
Southwestern Beans & Rice RECIPE
Banana Walnut Protein Muffins
Blueberry Muffins RECIPE
Sweet and Sour Seashells RECIPE
Strawberry Waldorf Salad
Green Chicken Chili
Rainy Day Soup
Crispy Baked Egg Rolls
Minestrone Soup RECIPE
Easy Zucchini Parmesan
Chilled Mushroom Salad RECIPE
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
Caribbean Black Beans and Rice RECIPE
Gratin of Greens
Skinny Sour Cream & Chicken Enchiladas
Aloo Tikkis (Indian Potato Cakes)
Betty's Ceviche (Flounder Salad)
Slow Cooker Refried Beans
Italian Turkey Lasagna Rolls
Slow-Cooker Salsa Chicken
Rotini with Steamed Vegetables RECIPE


Reviewed Recipes
Microwave Peanut Butter Fudge
Hummus
Spiced Cranberry Pears RECIPE
Hearty Beef & Vegetable Stew
Minestra (Wedding Soup)
Stuffed Portobello Mushrooms on the Grill
Chilled Mushroom Salad RECIPE