ROCKMAN6797   133,138
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SparkPeople Favorites
SparkRecipes Favorites
Shared/Submitted Recipes
Slow Cooked Tri-Tip Roast with Diced Tomatoes

Favorite Recipes
Rockman's Roasted Pork Shoulder
Rockman's Carnitas
Rockman's Three Bean Ground Turkey Chili
Slow Cooker Marinara Chicken and Vegetables
Grilled Vegetables with Pineapple
Baked Chicken Salsa
Gazpacho (Chilled Vegetable Soup)
Rockman's Tri-Tip Roast Chili
Roasted Turkey RECIPE
Oatmeal Orange Cookies (Diabetes Friendly)
Creamy Green Enchiladas
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Empty-the-Pantry Stew
No-Guilt Cheese Enchiladas
Easy Beef Roast
Vegan Moroccan-Style Chickpeas
Super Fast Pork and Veggie Stir Fry
Chicken & Asparagus Pasta
Chilie Relleno Casserole
Skinny Scalloped Sweet Potatoes
Whole Wheat Couscous with Spinach and Squash
Vegetable Risotto
Cowboy Caviar
Corn Chowder
Slow Cooker Pork with Greens and Beans
Black Beans and Brown Rice
Slow Cooker Provencal Chicken and Beans
Easy Poached Eggs and Pasta
Cajun Chicken Caesar Salad RECIPE
Baked Potato Soup
Slow Cooker Lasagna
Chicken Leftover Tostada
Vegetable Beef Soup
Better Beef and Broccoli
Chicken Enchilada Casserole
Slow Cooked Chuck Roast with Rice Medley
Skillet Lasagna
Spicy Black Bean Burgers RECIPE
End-of-Summer Roasted Veggies
Oven-Roasted Tomatoes
Simple Quinoa and Vegetables
Hearty Beef & Vegetable Stew
Soft-Serve Banana 'Ice Cream'
Quinoa with Spinach and Feta Cheese
Tomato Soup
Mexican Pizza
Chicken Oregano with Sweet Peppers
Turkey Chili
Garden Potato Salad
Mini Eggplant Pizzas
Spring Rolls
Garden Harvest Vegetable Soup
Coach Nicole's Fresh & Skinny Guacamole
Sunday Morning Strawberry Pancakes
Roasted Corn and Pepper Soup
Orange Juice Fizz RECIPE
Coach Nicole's Yummy Hummus
Skinny Sour Cream & Chicken Enchiladas
Grilled Garlic Citrus Flank Steak
20 Minute Chicken Creole RECIPE
Penne Pasta Salad (multigrain)
Pico de Gallo - Authentic Mexican Salsa
Tex Mex Calzones
Mashed Cauliflower
Light & Easy Vegetable Fried Rice
Low Cholesterol Scalloped Potatoes RECIPE
15 Minute Chili RECIPE
Easy Peanut and Sesame Noodles
Watermelon Blueberry Banana Split RECIPE
Ginger Beef
Ultimate Personal Pita Pizza
100 Calorie Cinnamon Pancakes!
Reduced Fat Cheese Enchiladas
Baked Macaroni and Cheese
Vegetable Couscous RECIPE
Chicken Tikka Masala
Coach Nicole's Vegetarian Lentil Loaf
Whole Wheat Spaghetti
Chicken Escondido
Chocolate Fondue
Tofurkey Sandwich with Mustard Only
Stuffed Portobello Mushrooms on the Grill
Slow Cooker Salsa Chicken (3 ingredients)
Taco Soup
Sausage, Egg & Cheese Breakfast Roll-Up
Bavarian Beef
Sweet and Spicy Potato Oven Fries
Grilled Cheese Pizza Sandwich
Tasty Trail Mix
Whole Wheat Pasta with Sesame Peanut Sauce
Parmesan Rice Pilaf
Garden Vegetable Frittata
Sloppy Garden Joes RECIPE
Alyson's Vegetarian Chili
Easy Zucchini Parmesan
Salsa Turkey Burgers
Mole Sauce
Slow Cooker Boston Baked Beans
Italian Vegetable Bake RECIPE
Chicken Croquettes
Frozen Pudding Pops
Black Bean Hummus
Easy & Wholesome Zucchini Muffins
Pulled Chicken BBQ Sandwich
Breaded Chicken Parmesan
Deviled Eggs
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Not Fried Rice
Faux Fried Cheese Sticks
Black Bean Chicken

Reviewed Recipes
MAKEOVER: Ham and Egg Enchiladas (by NANCYANNE55)
Slow Cooker Provencal Chicken and Beans
Black Bean Chicken
Slow Cooker Salsa Chicken (3 ingredients)
Chuck Roast

Shared/Submitted Cookbooks
Rockman's Cookbook
Black Bean Cookbook
Nutritous Drinks