ROCKINFOX   23,433
20,000-24,999 SparkPoints
ROCKINFOX's Favorites

  Interact with ROCKINFOX

Send Member a Private Message

SparkPeople Favorites
Article Article: The Mix 'N Match Workout
Article Article: 9 Noteworthy Nutrition Goals for the New Year
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: 7 Rewarding Resolutions to Make This Year
Article Article: 9 Helpful Tips for Your First Charity Race
Article Article: Spark Your Way to a 5K
Article Article: An Exercise in Self-Esteem
Article Article: Light Baking Done Right
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Exercises to Improve Your Posture
Article Article: 11 Healthy Party Appetizers
Article Article: Bust Your Bad Mood with Exercise
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Turn Money Problems into Rewarding Solutions
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Article Article: SparkPeople's Motivational Calendars
Article Article: What to Eat This Fall
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Homemade Beauty Recipes for Summer
Article Article: 30 Days to More Fruits & Veggies
Article Article: Members Share Their Favorite Breakfasts
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: Body Beautiful From the Inside-Out
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Reference Guide to Exercise Intensity
Article Article: A Beginner's Guide to Yoga
Article Article: Are You Fit to Climb the Corporate Ladder?
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Other Resource Other Resource: How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
Article Article: Create Your Own Frozen Dinners
Article Article: What to Eat After You Work Out
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: How to Get Six Pack Abs
Article Article: Smart Substitutions Calorie Chart
Article Article: Food All Stars
Article Article: Over 100 Super Foods for a Super You
Article Article: The Bikini Diet
Other Resource Other Resource: What are some ways to reduce the sodium in my diet?
Article Article: How to Keep Fruits and Veggies Fresh
Other Resource Other Resource: 20 Ways to Torch 200 Calories
Article Article: Members Share How They Save Money on Groceries
Article Article: The Secret Benefits of Massage
Article Article: Do's and Don'ts of Goal Setting
Article Article: Cut Calories Without Dieting
Article Article: Buying Organic Food on a Budget
dailySpark Entry dailySpark Entry: Peek Inside the Fridge of a Fitness Expert
Article Article: Think Yourself Fit!
Article Article: Common Myths about Happiness
dailySpark Entry dailySpark Entry: Habits of Fit People: Commit to Just 10 Minutes
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: Be Choosy about Chocolate
Article Article: Delicious Ways to Boost Fiber Intake

SparkRecipes Favorites
Shared/Submitted Recipes
One Bowl Brownies w/ Pumpkin
Spicy Potato Chips
Zesty Black Bean Nachos
Irresistible Salmon Patties
Carob Chip Hunger Fix
Greek Chicken

Favorite Recipes
Spicy Chicken Peanut Pasta (Sauce)
Renovated General Tsao's Chicken
Ground Beef Casserole
Pork Chop and Apple Bake
Honey baked Salmon
Baked "Fried" Chicken
Broiled Tilapia Parmesan
Honey Garlic Pork Chops
Diet Coke Sloppy Joes
Broiled Tilapia Parmesan
Chicken and Broccoli Casserole
Greek Grilled Chicken
Mediterranean Fish Fillets
Baja Fish Tacos
Fish in Coconut Milk (Fish Molee)
Baked White Fish with Mushrooms
Barbecue Lentil Crunchies
Smokey Barbecue Salmon
Slow Cooker Barbecue Orange Chicken
Garlic Chicken Barbecue Pizza
Wonderful Stuffed Potatoes
Parmesan Chicken Strips with Marinara Dipping Sauce
911 Chocolate Emergency Cookies
Turkey Bacon Breakfast Burritos
Hot Fudge Sauce
Low carb chocolate mousse
Ben & Jerry's Hot Fudge Sauce
Hot Fudge
Peanut Butter Chocolate Chip Oaties
Crockpot Chocolate Pudding Cake
Creamy Homemade Chocolate Pudding
Chocolate Banana "Milk"Shake
Dark Chocolate - Chocolate Chip Muffins
Mex Hot Cocoa Mix
Brown Gravy Mix (low sodium)
Italian Dressing Mix
Homemade Whole Wheat Pancake Mix
Family Pancake Mix
Hot Cocoa Mix with Truvia
Basic Multipurpose Mix
Breakfast Burrito Mix
Cream soup mix
Chili Seasoning
Cajun Rub Seasoning
Garlic Chick Seasoning
Italian Seasoning Recipe
Pizza seasoning
Blackened Seasoning Blend
Oven Fried chicken seasoning
Mahi Mahi Grill (just the sauce/seasoning)
All Purpose Seasoning
Oriental Ramen Seasoning Copycat
Outback Steak Seasoning
Salt-free Sugar-free Taco Seasoning Mix
Sharon's Homemade Taco Seasoning Mix
Salsa Sour Cream Chicken
Salsa, Salsa, Salsa!
(Salads) Mango Avocado Salsa
Taco Salads
Runner's Granola #2 (Blueberries)
Go to Mexican Filling
Vegetable Quiche Cups to Go
Greek to Go Chicken Salad (Jillian Michaels recipe)
On the go breakfast cookies
Grab & Go Cottage Cheese Crunch
Microwave Potato Chips
Easy meat & bean dip
Tzatziki Sauce
Granola bar
Mama Sunbeam's Spectacular Snack Bars
Kale, Chickpea, and Sweet Potato Curry
Pseudo-Sophisticated French Lentil Soup
Salmon Burgers
Ranch Chicken Sandwich
Spinach, Tomato, Feta & Egg Wrap
Cheesy Spinach Squares
Turkey Sausage Breakfast Bowl
Breakfast Burtitos
Home made Chicken Enchiladas
Turkey Spinach Feta Burger
Palek with Tofu (as protien supplement)
Rajma - Curried Kidney Beans
Chicken Tikka Masala
Chana Masala
Crock Pot Spinach Lasagna
15 Minute Chili RECIPE
Caramel Popcorn - Homemade
mocha-nana morning smoothie
Italian Chicken Sticks
Apricot Chicken
Red Beans and Rice With Soul
pizza dough
chicken enchilada casarole
Simple Salmon Patties
Slow-Cooker Salsa Chicken
Cyndi's Awesome Crab Bake
fiesta fish
Asian Beef Stir-Fry - Eating for Life
Reuben Casserole from Roger
Neiman Marcus Cookies
lovely weight-control apple crumble
microwave apple
Cheddar Jalapeno Meatloaf
Easy Spicy Chops
Trail Mix, Raw, Organic
Amanda's Amazing Heart-Healthy Hummus
World's Best Spinach and Artichoke Dip
1-Minute Faux Bananas Foster
Slow Cooker Creamy Italian Chicken

Reviewed Recipes
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Salsa Sour Cream Chicken
I'm broke breakfast
Peanut Butter Chocolate Chip Oaties
Judi's Chocolate Ganache
Homemade Whole Wheat Pancake Mix
The Best Lasagna
Kale, Chickpea, and Sweet Potato Curry
Spinach, Tomato, Feta & Egg Wrap
Pseudo-Sophisticated French Lentil Soup
Easy Spicy Chops
Slow Cooker Creamy Italian Chicken
1-Minute Faux Bananas Foster

Shared/Submitted Cookbooks
The Flavors and Mixings
Easy, Healthy Sides and Appetizers
Fantastic and Quick Snacks
Yummy Breakfast Foods