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The SparkPeople Blog
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Today's Featured Video:
Yoga for Abs
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Today's Featured Recipe:
Light & Healthy Apple Hand Pies
Where is Danger Lurking in Your Kitchen?
Meatless Meals Benefit Your Health
Tips to Stay Full Longer
7-Day Workout Plan Overview
Outdoor Adventures Fit for Families
25 Ways You Could Get Back on Track Today
The Benefits of Growing Your Own Food
How to Buy the Best Yogurt
3 Exercises Every Woman Should Do
31 Days to Healthier Holidays
Thanksgiving Survival Guide
Bouncing Back Into Shape After Baby
Why Do We Beat Ourselves Up?
How to Choose and Use a Pedometer
4 Signs It's Time to Step Off the Scale
15 Diet-Friendly Ice Cream Choices
25 Cheap Foods That Are Good for You!
4 Signs It's Time to Change Your Workout Routine
Our Best Halloween Party Recipes
Workout Tips for Stay-at-Home Parents
Workout Ideas for Couples
Why Strength Training is a Must for Everyone
Reference Guide to Stretching
Take a Good Look at Your Child's Weight
5 Fitness Feats that are Worth the Training
What to Do After a Workout
Facts on 100-Calorie Snack Packs
Savory Stuffed Pumpkins
Applesauce Oatmeal Muffins
Garlic Brown Sugar Chicken
Greek Turkey Burgers (Spanikopita Burgers)