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SparkRecipes Favorites
Favorite Recipes
Low-Sodium Breakfast Sausage
Roasted Salmon with Lemon Couscous and Asparagus
Banana Nut Granola
Slow Cooker Beef Roast with Vegetables
Light Lemon Blueberry Donuts
Grilled Garlic Citrus Flank Steak
Loaded Potato Soup
Chicken Philly Cheese
Layered Mexican Dip with Baked Lime Chips
Peppercorn Steak with Herbed Blue Cheese
Pomegranate Chicken Salad
Spicy Nutty Chicken Nuggets
Mini Taco Cups
Roasted Vegetable Soup
Prosciutto Lettuce Bites
Spicy Sliders
Cinnamon Chocolate Shortbread
Chewy Molasses Ginger Cookies
Cranberry-Almond Oatmeal Cookies
Skinny Gingies
Perfect Grilled Turkey Sandwich
No Added Sugar Pumpkin-Apple Butter
Escarole Salad with Gorgonzola-Walnut Apple Crisps
Kitchen Basics: Beef Roast
Pumpkin Smoothie
Cocoa Crusted Pork Tenderloin
Maple Pecan Chicken
Slow Cooker Marinara Chicken and Vegetables
Herb Roasted Garlic
MY 'KIND' OF BAR
Petite Pecan Tarts
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza
Slow-Cooker Salsa Chicken
Chicken Enchilada Casserole
Crispy Baked Fries
Skillet Lasagna
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Easy Zucchini Parmesan
AMAZING Fakeout Boneless Buffalo Wings
20 Minute Ginger-Garlic Chicken
Turkey and Black Bean Sloppy Joes
Curried Chicken Sandwiches
Light and Spicy Scalloped Sweet Potatoes
Parmesan Fries
BLT Potato Snacks
Holiday Spice Cut-Out Cookies
Cocoa Meringue Shells
Roasted Squash Soup
Chef Meg's Mini Apple Tarts
Black Beans and Brown Rice
Chicken Nachos
Chicken Leftover Tostada
Baked Potato Soup
Banana Raisin Muffins RECIPE
Slow Cooker Lasagna
Maple Almond Granola
Caramel Popcorn
Whole Wheat Spiced Pumpkin Pancakes
Low-fat Maple Granola RECIPE
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Sesame Chicken
Grilled Corn with Lime Butter RECIPE
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Chicken Satay with Vegetables
Kirstin's Simple Berry Smoothie
Soft-Serve Banana 'Ice Cream'
Hummus
Strawberry Pancakes: SparkRecipes Un-Chained Recipe Contest Finalist
Oatmeal Berry Breakfast Shake
Blueberry Flax Seed Muffins
Orange Juice Fizz RECIPE
Beth's Banana Chocolate Chip Muffins
Ginger Beef
Tex Mex Calzones
Easy Steamed Fish Packets
Honey Mustard Roasted Chicken RECIPE
Orange Chicken
Balsamic Strawberries with Ricotta Cream
Caribbean Chicken RECIPE
Peanut and Sesame Noodles RECIPE
Chicken Oregano with Sweet Peppers
Cheesy Grilled Banana Peppers
Sausage, Egg & Cheese Breakfast Roll-Up
Tasty Trail Mix RECIPE
Carrot Pumpkin Bars
Honey Roasted Ham RECIPE
Chocolate Cinnamon Bread Pudding
Fresh Fruit Salad with Honey-Yogurt Dressing RECIPE
Parmesan Rice & Pasta Pilaf RECIPE
Coach Nicole's Chewy Oat & Nut Granola Bars
Salsa Turkey Burgers
Chicken Croquettes
Pulled Chicken BBQ Sandwich
Breaded Chicken Parmesan
Deviled Eggs
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Fried Cheese Sticks
15 Minute Chili RECIPE
Coach Nicole's Yummy Hummus
Very Lemony Chicken RECIPE
Vegetable Couscous RECIPE
Leprachaun Pie
Baked Chicken with Garlic and Sun Dried Tomatoes
Garlic Pita Chips RECIPE
Cilantro-Lime Tilapia
Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses
Grilled Salmon with Herbs
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Sloppy Garden Joes RECIPE
Sweet and Spicy Potato Oven Fries
Baked Buffalo Chicken Nuggets
No Guilt Cheese Enchiladas
Red Hot Fusilli RECIPE
Slow Cooker Vegetable Curry
Super Fast Pork and Veggie Stir Fry
Whole Wheat Pasta with Sesame Peanut Sauce
Healthy Chicken Vegetable Casserole
Black Bean Chicken
Mini Cheesecakes RECIPE
Whole Wheat Waffles
Boston Baked Beans
Roasted Chicken with Herb Oil
Single Serving Mixed Fruit/Yogurt Smoothie
Spicy Black Bean Burgers RECIPE
Black Bean Hummus
Kitchen Basics: Chicken Noodle Soup
100 Calorie Cinnamon Pancakes!
Mama's Red Beans and Rice
Corn Chowder
Taco Soup
Keema (Ground Beef Casserole)
Low Cholesterol Scalloped Potatoes RECIPE
Apple and Pork Stir-fry with Ginger
White Chicken Chili
Angelic Peppermint Towers
Not Fried Rice
Cowboy Caviar
Cherry Berry Oatmeal Cookies
Cinnamon Chocolate Shortbread
Mint Chocolate Chip-Oat Cookies
Whole Wheat Chocolate Chip Cookies
Linguine with Spicy Shrimp Sauce
Spice Cookies
911 Chocolate Emergency Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Flaxseed, Wheat, and Bran Muffins
Apple Crisp
Alyson's Vegetarian Chili
Chicken Stock
Chocolate Fondue
Breakfast Casserole
20 Minute Chicken Creole RECIPE
Herb Roasted Turkey
Taco Seasoning
Slow Cooker Provencal Chicken and Beans
Bourbon Chicken
Hearty Veggie-Filled Beef Stew
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