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SparkPeople Favorites
Article Article: 84 Quick & Healthy Meals in Minutes!
dailySpark Entry dailySpark Entry: Food on the Run – Is KFC Becoming KGC?
Article Article: Breaking Up (with Junk Food) is Hard to Do
Article Article: Turning 'Someday' into Today
Article Article: 11 Dairy-Free Calcium Sources
dailySpark Entry dailySpark Entry: The Secrets of Success: Eat Your Fruits and Veggies
dailySpark Entry dailySpark Entry: The Secrets of Success: Make Exercise Fun
dailySpark Entry dailySpark Entry: The Secrets of Success: Be A “Goal-Getter”
dailySpark Entry dailySpark Entry: The Secrets of Success: Don't Skimp on Strength Training
dailySpark Entry dailySpark Entry: The Secrets of Success: Know How Much You're Eating
dailySpark Entry dailySpark Entry: Binge Eating to Become an Official Mental Disorder
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
Article Article: VIDEO: 5-Minute Lower Body Resistance Band Workout
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: VIDEO: Intro to Using a Foam Roller
Article Article: Overcoming Overeating
Article Article: Manage Yourself in No Time
Article Article: Learn to Love Going to the Gym
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Create Your Own Frozen Dinners
Article Article: You Can Run a Mile Without Stopping
Article Article: What to Eat This Spring
Article Article: The Heart of a Woman
Article Article: An Active Approach to Managing Menopause
Article Article: Pros and Cons of the Glycemic Index
Article Article: Goals that Help, Goals that Hurt
Article Article: Try Consistency Boards at the Office
Article Article: How to Get the Support You Need to Succeed
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: The Benefits of Growing Your Own Food
Article Article: Bust Your Bad Mood with Exercise
Article Article: Fantastic Frozen Dinners
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: Do You Have the Right Mat for the Job?
Article Article: Dodging the Exercise Roller Coaster
Article Article: Do's and Don'ts of Goal Setting
Article Article: Find Your Perfect Weight - Part 1
Article Article: Plant Sterols and Stanols: What You Need to Know
Article Article: Everyday Ways to Boost Your Calorie Burn
Article Article: What to Eat After You Work Out
Article Article: A Beginner's Guide to Yoga
Article Article: Seeing is Achieving
Article Article: 6 Essential Variables in Weight Training
Article Article: Learn the Fitness Class Lingo
Article Article: 9 Ways to Get More Out of Your Day
Article Article: Get Others Involved in Your Goals
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: Top 10 Strategies for Success
Article Article: Running Workouts to Increase Speed
Article Article: Get Street-Wise About Supplements
Article Article: Cut Calories Without Dieting
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: Body Beautiful From the Inside-Out
Article Article: The SparkDiet: Mediterranean Style!
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: Healthier Ways to Eat Dessert
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Know Your Menu Watch Words
Article Article: Discover Your Reason to Race
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Learn to Love A.M. Exercise
Article Article: Wake Up to the Importance of Exercise
Article Article: The Seeds of a Healthy Diet
Article Article: Add Strength Training for Lean Muscles
Article Article: Eating Healthy on a Budget
Article Article: The 22 Healthiest Fast Foods
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: Don't Be a Runnin' Fool
Article Article: Measure Progress Without the Scale
Article Article: Over 100 Super Foods for a Super You
Article Article: Eat More Often, Lose More Weight
Article Article: The Mix 'N Match Workout
Article Article: SparkSounds: Music Playlists from SparkPeople
Other Resource Other Resource: SparkPeople Shopping Club
Article Article: Spark Your Way to a 5K
Article Article: Spark Your Way to a 10K
Recipe Recipe: Easy Zucchini Parmesan
Article Article: 11 Exercises That Help Decrease Knee Pain
Recipe Recipe: Baby Greens with Chicken, Apples & Pecans
Recipe Recipe: Chicken Couscous Soup
Article Article: Are Your Friends Making You Fat?
Article Article: No Pain = BIG Gain
Article Article: Exercising with a Stability Ball
Article Article: Simple Calorie Burners in an Hour
Recipe Recipe: Corn Chowder
Recipe Recipe: Vegan Homemade Tortilla Chips RECIPE
Recipe Recipe: Asian Noodle Stir-Fry

 
SparkRecipes Favorites
Favorite Recipes
Cheddar-Stuffed Black Bean and Mushroom Burgers
Crockpot Brown Sugar Chicken
Zesty Bean and Corn Salad
Vacuum Cleaner Cookies
Carrot Pumpkin Bars
Easy Zucchini Parmesan
Banana Chocolate Chip Muffins
Marty's Southwestern Salad Dressing
Spinach-Berry Salad
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Coach Nicole's Mini Vegetable Frittatas
Coach Nicole's Yummy Hummus
Fudgy Brownies
Chicken Croquettes
Tuscan Chicken Milano
Soft-Serve Banana 'Ice Cream'
Breakfast Casserole
Simple Grilled Salmon
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Cheesy Vegetable-Stuffed Eggplant
Grilled Corn with Lime Butter
15 Minute Chili RECIPE
Vegetable Beef Soup
Mini Cheesecakes RECIPE
Quinoa-Black Bean Casserole
A Luscious Fruit Dip
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Cocoa Meringue Shells
Sweet and Spicy Potato Oven Fries
Breaded Chicken Parmesan
Baked Buffalo Chicken Nuggets
Wonderful Stuffed Potatoes
Black Bean Chicken
White Beans, Spinach and Tomatoes over Linguine
Flaxseed, Wheat, and Bran Muffins
Taco Seasoning
Mama's Red Beans and Rice
Keema (Ground Beef Casserole)
Steph2003's Chicken & Dumplings
Sweet Potato and Black Bean Enchilada
Auntie Bonnie's Potato Cucumber Salad RECIPE
Mexican Chicken Breasts
Chicken and Vegetable Stir-Fry RECIPE
Tabbouleh Salad
Mexican Pizza
Oh Boy, Salad!
Chicken Parmesan RECIPE
Pumpkin Brownies
Fresh Vegetable Stir-Fry RECIPE
Whole Wheat Pasta with Sesame Peanut Sauce
Cauliflower Soup
Peach Yogurt Fizz RECIPE
Honey Mustard Roasted Chicken RECIPE
Cabbage Noodle Salad RECIPE
Faux Egg Salad
"Fried" Chicken
Tasty Trail Mix
Cheese quesadilla
Sweet Potato Custard
Cabbage Vegetable Soup
Summer Vegetable Spaghetti RECIPE
Red Hot Fusilli RECIPE
Chicken Oregano with Sweet Peppers
Berry-Good Spinach Salad
Angel Hair Pasta with Chicken
Diet Coke Sloppy Joes
Shortcake Biscuits with Berries RECIPE
Chicken Spaghetti
Vegetarian Chili RECIPE
Elaine's Healthy Cornbread Muffins
Grilled Fruit with Strawberry Dip RECIPE
ChickPeas & Spinach
Creamy Chicken Enchiladas RECIPE
Rustic Tomato Lentil Soup
Fresh Fruit Salad with Honey-Yogurt Dressing
Spicy Black Bean Burgers RECIPE
Garden Potato Salad
Slow Cooker Vegetable Soup
Chicken Escondido
Spicy Southern Barbecued Chicken RECIPE
Fabulous Vegan French Toast RECIPE
Frozen Pudding Pops
Crockpot Southwestern Chicken
Polenta with Turkey and Mushrooms RECIPE
Roasted Turkey RECIPE
Citrus Cheesecake RECIPE
Hamburger Stroganoff RECIPE
Fluffy Sweet Potatoes
Chicken and Corn Chowder RECIPE
Fresh Hawaiian Smoothie RECIPE
Broccoli Soup RECIPE
All-Star Pork Meatballs RECIPE
Pear, Walnut, and Roquefort Cheese Salad RECIPE
Pasta Italiano RECIPE
Peanutty Fruit Salad RECIPE
Creamy Soy Corn Soup RECIPE
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Waldorf Salad
Veggie Lasagna Stir-Fry
Peach Bran Muffins
Citrus Mahi Mahi
Parmesan Rice Pilaf
Good-for-You Cornbread
Pacific Sizzle Salad RECIPE
Rustic Roasted Veggies RECIPE
Turkey Chili with Corn and Black Beans
Chicken & Asparagus Pasta
White Bean Tapenade RECIPE
Broccoli Woccoli
Garlic Pita Chips RECIPE
Cornbread Muffins
Black Bean and Cabbage RECIPE
Chicken Topped Potatoes
Light & Easy Vegetable Fried Rice
Mediterranean Salmon with Pasta
crock pot Beef stew
Ranch Chicken Loaf
Turkey Joes RECIPE
Black Bean and Corn Dip RECIPE
Spicy Baked Sweet Potato Fries
Tortilla Pinwheels RECIPE
Creamy Fruit Dip
Eggplant Stew
Chicken Curry
Stuffed Portobello Mushrooms on the Grill
Sticky Chicken RECIPE
Baked Cinnamon Apples RECIPE
Watermelon Blueberry Banana Split RECIPE
20-Minute Chicken Parmesan RECIPE
Yosemite Chicken Stew & Dumplings RECIPE
Asian Chicken Salad
Mexican Lasagna RECIPE
Mini Pumpkin Bites
Slimmer Beef Stroganoff
Caribbean Chicken RECIPE
Garlic Roasted Red Potatoes
Cinnamon Raisin Scones RECIPE
Jenny's Whole Wheat Pizza Dough
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
100 Calorie Cinnamon Pancakes!
Spicy Hamburger Stir Fry
Andi's 'Blackened' Chicken with Garlic Haricots Vert (greenbeans), and rosemary oven fries.
Vegetarian Sweet Potato Pie
Herb Lentils and Rice
Triple Melon Smoothie RECIPE
Chicken Enchilada Casserole
Pasta Delight RECIPE
Fish and Green Tomato Curry
Healing Stroganoff
Carrot, Parsnip & Leek Soup
Zuppa du Jour
Tortellini with Vegetables RECIPE
Vegetarian Taco Salad RECIPE
Parmesan Fries
Chocolate Cinnamon Bread Pudding
Dreamy Chocolate Fudge RECIPE
Yummy Garlic Wings
Portobello Burgers RECIPE
Slow Cooker, Creamy Mushroom Chicken w/ Vegetables
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Low Sodium Mexican Chicken Stew in Slow Cooker
Herb-Seasoned Chicken Breasts
Curry and Veggies Rice
Easy Slow Cooker Lemony Garlic Chicken Breast
Cola Chicken
Magic Crust Quiche
Herb Crusted Salmon Fillets
Chicken and Eggplant Casserole
Faux Potato Salad
Rajma
Tortilla Chip Casserole
Frosty Peach Shake RECIPE
Tomato Vegetable Casserole
Low-Sodium Apricot Chicken
Hickory Flavored Turkey Burgers
Salmon Patties
Quiche Florentine
Banana Walnut Protein Muffins
Lemon Garlic Tilapia
Salsa Turkey Burgers
Boneless Chicken Hot Wings
Broiled Cinnamon Peaches
Zesty Chicken and Rice Skillet
Low Fat Chocolate Cake
Fall Harvest Curry Chicken Salad
Tilapia Pasta
Garden Vegetable Frittata
Potato and Leek Soup
Best Vegan Banana Bread
Low-Fat Hummus
Turkey Bacon Breakfast Burritos
Yummy Parmesan Chicken for one
Light Pan Fried Tilapia for One
Apple and Pork Stir-fry with Ginger
Vegetarian Garden Pasta
Roasted Veggies and Orzo
Fruit Pizza
Cauliflower or Mock Potato Salad
Flounder Dijon
Crispy Baked Egg Rolls
Cranberrry Gelatin Mold
Coach Nicole's Chewy Oat & Nut Granola Bars
Sweet Potato & Apple Kugel RECIPE
Maple Pecan Chicken
Baked Chicken Tortillas
Healthy Spaghetti Bake
Slow Cooker Chicken Taco Stew
Cabbage Casserole
Skinny Sour Cream & Chicken Enchiladas
Chicken, Broccoli and Pasta Salad
Better Beef and Broccoli
Warm Apples with Granola topping
Soup Curried Lentil & Sweet Potatoes (c=160cals) Low Sodium!
Simple Chicken Cordon Blue
Chocolate Mint Whoopie Pies
Chicken and Veggies
Gingery Chicken Noodle Soup
Garden Salad with Beets & Blueberries
Beef and Vegetable Stir-Fry RECIPE
Cajun Chicken Caesar Salad RECIPE
Hummus
Hummus my way
Thai Noodle Salad
Salad, Just Salad
Mango Salsa
Asian Noodle Stir-Fry
Slow-Cooker Salsa Chicken
Broiled Tilapia Parmesan
Cheesy mashed potatoes and cauliflower


Reviewed Recipes
Sweet Potato Fries
Skinny Sour Cream & Chicken Enchiladas
Mini Cheesecakes RECIPE
Garlic Roasted Red Potatoes
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
100 Calorie Cinnamon Pancakes!
Broiled Cinnamon Peaches
Spicy Hamburger Stir Fry
Stuffed Portobello Mushrooms on the Grill
Vegetarian Sweet Potato Pie
Chicken Enchilada Casserole
Healing Stroganoff
Low Carb Cheesecake
Fruit-Filled Chocolate Meringues RECIPE
Turkey Chili
Turkey Taco Salad
Vegetarian Taco Salad RECIPE
Chocolate Cinnamon Bread Pudding
Yummy Garlic Wings
Portobello Burgers RECIPE
Low Sodium Mexican Chicken Stew in Slow Cooker
Herb-Seasoned Chicken Breasts
Curry and Veggies Rice
Easy Slow Cooker Lemony Garlic Chicken Breast
Tortilla Chip Casserole
Low-Sodium Apricot Chicken
Healthy Sweet Potato Fries
Cream Cheese and Salsa PinWheels
Banana Walnut Protein Muffins
Kidney Bean Salad
Granny's Quick Cobbler
Turkey Bacon Breakfast Burritos
Boneless Chicken Hot Wings
Low Fat Chocolate Cake
Auntie Bonnie's Potato Cucumber Salad RECIPE
Maple Pecan Chicken
Tilapia Pasta
Garden Vegetable Frittata
Best Vegan Banana Bread
Low-Fat Hummus
Apple and Pork Stir-fry with Ginger
Vegetarian Garden Pasta
Flounder Dijon
Cabbage Casserole
Crispy Baked Egg Rolls
Cranberrry Gelatin Mold
Sweet Potato & Apple Kugel RECIPE
parmesean sweet potatoe fries
Homemade Salsa
Asian Noodle Stir-Fry